Garage Gym Ideas 2017 – Ultimate Home Gym Design

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Professional lifters have been using weightlifting shoes for years, but only recently has it become popular for those who wants to seriuosly improve their lifting performance. Not only can they significantly enhance safety and performance but they reflect the best in modern style and comfort as well. We’re here to provide you with a comprehensive weightlifting shoes review and roundup of 2017.

These are an important pieceof every home gym. The adjustable bench allows you to open a whole world of new free weight exercises. From dumbbell flys to skull crushers this is the go to place to sit your body when working out. Today’s top weight benches are compact marvels of engineering. They push the limits of materials and form with great design both for durability and appearance.

It is more than just a weight plate for Olympic bars, bumper plate offers you the ideal level of protection, safety and functionality. They will make your home gym a safer environment to train in. Bumper plates will protect your gym floor if you drop them. Bumpers are also the way to go if you’re heading for competition.

Known as GHD machine or Roman Chair, glute ham developer - as its name suggests, targets to train glutes and hamstrings. This will provide the power base to boost your strength while shaping your lower legs and core.

Simply an inexpensive bar that is used to be hung over a closet door or mounted to the wall to help with your training,  but pull up bars can do so many things for strength level improvisation on your back, biceps and forearms, as well as firm up your core. They give you kinds of exercises that you can perform almost anywhere and raise your fitness to new levels.

Kettlebells, either traditional or adjustable, are a must for your gym. With the ability to challenge your body in a way that just isn’t possible with regular barbells, you will develop more strength, build up your stabilizer muscles/gripping power and achieve cardio fitness as well with these pieces of equipment.

Adjustable dumbbells help you save money and space you because they let you select the desired weight from a base and simply lift off and start training. They allow veteran lifters to maintain and add to their muscle building routine and help new weightlifters to lose weight and stay toned.

Do you know you can have great workout with just your Olympic weightlifting package? When you’re serious about lifting weight at home, you need a serious weightlifting set. That means getting an Olympic bar and plates. Olympic equipment will allow you to train with heavy duty, reliable plates and bars, without having to worry about bars bending or plates not fitting.

Squat racks with built in bench press will pack mass onto your frame quicker than any others. Your home gym needs to be equipped with a hardy rack that will allow you to perform these two vital exercises safely and securely.

Those wearable devices are the new ‘must have’ of the modern era. They will give you the instant training feedback you need to allow you to train smarter with the help of technology. Their main goals are to make us healthier, more active people by motivating us to get up and move and tell us how we have progressed day by day.

Source: www.rogue.com

Gymnastic rings are the tool you need to get fit, strong and muscular at the same time. They’ll open your training to a whole new level of intensity with power body moves that will challenge you to the max. Gymnastic rings will get you stronger, adding muscle to your upper body faster than almost anything else.

It's time to discover the benefits of suspension trainers. This compact and inexpensive training set will provide you with more than 300 exercises that you simply can’t do with any other type of training gear.

Are you looking for the right abdominal toning machines that really work? While some of them don't give you the results you want, yet there are actual ab machines that do the work when it comes to toning and strengthening the abdominals and core.

Stepping machines will add a great part to your cardio training session with much more benefits than you can imagine. They target your glutes and quads, while ramping up the fat burn as well. They are also an ideal platform for doing HIIT workouts.

These are the solutions to workout at home when you don't have too much space for bulky equipment. Rounding up top quality workout gear into the confines of your home gym space can be a challenge. Let us help you find the most compact and space-saving equipment that can serve any types of training.

Cable and Pulley machines are the types of machines that let you perform the types of resistance exercises that are mostly offered at commercial gyms. However it is not easy to find the right machines with high quality for your home gym if you don't have much experience.

Pull up dip stations or power tower stations are an essential training set for stronger chest and triceps. Because you are hanging from the ground, you need a quality tower that is sturdy, stable and rigid to avoid risks of injury.

Agility ladders are the way to go when you want to improve your cardio fitness as well as boosting your speed and agility. This simple, compact training device is cheap, portable and infinitely versatile. They simply can be used on any flat surface and allow you to change position quickly and be able to control your body in mid flight.

For weight trainers, you need to protect your wrists and forearms. The strain of heavy poundage makes your muscles tire out and they can also lead to permanent damage. Too often the wrists fail before the actual working muscle does, cutting your set frustratingly short. Wrist wraps with secure grip that won’t break will relieve the strain off your wrists.

Plyometrics is a fantastic way to stay in shape, burn calories and improving sports performance. Exercises with plyo boxes include burpees, power jumps, ladder drills, reach jumps etc. However you need to choose the right plyometrics box  or else you can risk serious ankle and knee injury.

A deadlift jack can be a lifesaver when you have to load and unload the weight plates onto the probe deadlift bar. They let you raise the bar with ease and hold it securely while you change the weight.

‘Why use chains when lifting?’ Exercising with workout chains is not only the ultimate in badass training, it is a highly functional method of lifting. Chains provide you with a fluctuating, variable resistance that gives your muscles a unique workout experience and improve your stability and allowing you to power through a sticking point.

The CrossFit craze has brought rope climbing out into the open. People have discovered how rope climbing can make them stronger, more agile and even help them to lose weight. Adding a climbing rope to your home gym will give you a fantastic whole body training aid as there is no better measure of a person’s upper body strength and overall endurance than rope climbing.

When you are ready to take your strength to the next level, a weighted vest will provide you with the extra poundage that you need. Using a weighted vest on dips, pull ups, or when doing your cardio, hardcore weight exercise such as power cleans or running on the treadmill, a weighted jacket pushes you harder to make you better

Dips are a bodyweight exercise that beef up your chest as well as maxing out your upper body strength. When your body weight can no longer be enough to challenge you then you need a dip belt. A quality dip belt will allow you to add weight to your dips in order to push your dip training to the limit.

Training for Strongman competition is challenging. You never really know what you are going to be up against. Fortunately, there is a fantastic range of equipment on the market designed to prepare the strongman athlete for whatever comes his way.

Fitness floss bands are an essential training aid for serious weightlifters. Floss bands allow you to move more freely by compressing the tissues in the joint and constricting blood flow. If your goal is to train harder, with increased range and flexibility, then you need to include a floss band in your gym bag.

When you need relief from muscle ache, a foam roller is worth its weight in gold. Being able to reach for your foam cylinder and put it to work for a few minutes will bring instant relief, allowing you to get on with your day.

Resistance band training is a cost effective, portable and functionally effective way to get a great workout anywhere, anytime. Resistance bands are also a great supplement for any home gym. A lot of bands on the market, however, are cheap and nasty.

For many weight trainers, their grip is their weak link. It doesn’t matter how strong their back, chest or biceps are, if their grip is weak, their workout will be a failure. Don’t let your grip let you down. Adding grip training to your program will allow you to push harder one every single workout.

Your knees can take a pounding under the heavy iron. Knee sleeves provide you with the support to push more weight for more reps. To find the best leg protection, you’ve got to check the stitching, compression, and heat insulation to ensure they meet all the quality.

A post workout massage used to be the privilege of elite athletes and the wealthy. With the advent of massage balls, however, the rest of us are now able to benefit from deep tissue massage anytime we need it. Massage balls are low cost, portable and easy to use.

Battle ropes provide an undulating resistance workout. The effect is that you’ll get fitter, stronger and leaner faster. Having a battle rope in your home gym will create dual force dynamic effects, combining the force of gravity with the rope to maximize results.

“What is KT tape” and “does kinesiology tape work”? Kinesiology tape is used to increase the beneficial effects of manual therapies between sessions. The benefits of kinesio tape are especially noticeable for rehab, for alignment, and to kinesiology tape knee pain.

Pilates is a hugely popular form of exercise which can help you to lose weight, get stronger, improve your cardiovascular fitness, enhance your flexibility and boost your mental fitness. Sooner or later, most pilates converts end up looking for the pilates equipment for home.

The barbell curl is the most commonly performed exercise in gyms. That’s because everyone wants bigger biceps. Using an ez curl bar, standard or olympic bar formats, makes the curl more effective, allowing you to target the biceps more directly. It also takes pressure off your wrists and forearms.

Functional exercise that involves throwing a heavy ball, called a wall ball, against a wall and then catching it again is very popular recently. This deceptively simple exercise works your back, legs, shoulder and arms, while giving a great cardio workout.

When you are serious about lifting weights, it’s time to invest in a weightlifting belt. Not only will the right belt allow you to lift more weight, it will provide your spine with a lot of support, to make it more stable under heavy weight. You’ll be able to squat, deadlift and perform overhead power moves more safely.

Hand grips will do the job more effectively during your Crossfit training. Typical hand protectors Hand grips consist of a leather or synthetic leather covering for the palm. They are used mainly for bar based exercises, like pull ups, muscle ups, and basically any Crossfit WOD.

A high pulley cable machine opens a new world of resistance exercise in your home gym. Not only will you be able to blast your back with lat pulldowns, but tricep pushdowns, cable curls, upright rows and a whole host of other constant tension moves will be within your grasp.

When you’re after full, defined quads, leg extensions are your go to move. Their benefits are that they will isolate your quads, allowing you to apply 100% tension to the working muscle. Only a stand alone leg extension unit can give you the range of motion and versatility that your legs deserve.

The hamstrings are probably the most neglected body part to train, making them the weak link for many trainers. Having a leg curl machine in your gym will provide you with the leg curl benefits of isolating, strengthening and defining not only your hamstrings, but your entire posterior chain.

Everyone wants huge biceps. The key to outstanding upper arm development is the peak on the biceps muscle. An outstanding exercise to develop it is the preacher bench curl. Home gym preacher curl benefits are that it will allow you to blast your guns in total isolation, so that you can force growth from the most stubborn fibers.

After the squat, the leg press is the best thing you can do to build thigh strength and size. The leg press benefits over the squat are that it drastically reduces stress on your lower back and allows you to lift a lot more weight.

The back squat may be the best overall thigh developer, but it is also the toughest on your spine and knees. Having a hack squat machine in your home gym allows you to squat without the pain. The hack squat machine benefits are that they will relieve pressure on your lumbar region while allowing you to target specific areas of the thigh.

The Peck Deck is one of those exercises that marks a good home gym from a great one. Most peck decks are a joke - they don’t provide nearly enough range of movement. Finding the right one makes all the difference. Peck Deck machine benefits include isolating and stretching the inner pecs and giving a great pump to the chest.

Exercise balls come in all shapes and sizes. From Swiss balls to medicine balls, each serves a definite fitness purpose. The benefits of bouncing on an exercise ball include improved coordination, balance, core isolation and the ability to work hard to get to stabilizer muscles. Using your exercise ball as a workout bench will make every exercise you do more effective.

Lifting straps are essential for anyone involved in regular heaving weight training and deadlifting. The benefits of lifting straps are that they will provide much needed support and strength to your wrists. This allows you to take the focus off your forearms and wrists, and onto the target muscle group.

Compression sleeves bring you relief and allow you to keep going when your calves and shins tell you to stop. They work on the basis of graduated compression, so that there is more compression at the ankle and a loosening up as it moves up the leg. Calf compression sleeves help to resist the effect of gravity and is great for shin splints, calf cramps and achilles tendonitis.

The quality of your grip can make or break your workout. Unless you’ve got a secure, slip free hold on the bar, you are likely to stop your set short of target muscle failure. Weightlifting gloves help strengthen your grip, increase your comfort level and stop you from ripping up your palms.

An elbow brace can bring immediate and ongoing relief from tennis elbow, which, is a painful condition caused by overuse of the elbow and forearm. The symptoms of tennis elbow are inflammation of the tendons joining the muscles of your forearm to the outer elbow.

Your CrossFit workout succeeds or fails on the strength of your grip. When your hands give out, your WOD is over, leaving you feeling short changed and frustrated. The right WOD gloves will give you the strength of grip and comfort to take your workout to the next level.

Your diet is very important if you want to get the results that your efforts deserve in the gym. Supplementation is a vital part of the nutritional equation. Knowing the supplements that actually work for pre and post workout, fat loss and muscle building are key to maximum performance and results.

Ankle weights are for ramping up the intensity of your workouts. These convenient, weighted, velcro fastened bands can be used for virtually any exercise. Without doing any more work, you’ll be able to burn more calories, increase your resistance, get stronger and improve your cardiovascular fitness.

When you train heavy in the gym your knees bear the brunt of the pressure - and nothing taxes you more than the squat rack. The great thing about knee wraps is that they’ll not only give you that support, they will actually allow you to lift more weight. The elastic rebound effect can add up to 10% on your lift.

Your ankles take a lot of pounding in the gym and ankle injuries are commonplace . Whether you’re on the treadmill, in the squat rack or doing box jumps, they endure a whole lot of pressure and lateral force. An ankle brace can give you extra strength and support you need for your ankles.

Compression socks are meant to provide relief to your joints, including the lower back if you are sitting or standing for a long period of time. Moreover, the increased circulation and compression will help with running and workout performance. Their major benefit is with recovery from training, because the graduated compression boosts circulation return.