Garage Gym Ideas 2018 – Ultimate Home Gym Design!

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If you're number one priority is to lose weight and improve your cardiovascular health then without question you should purchase some type of aerobic equipment first. I personally recommend a rowing machine over a treadmill, exercise bike, or elliptical machine simply because it will also help you to build strength while doing aerobic exercise.

Another option that is much cheaper, but has a larger learning curve is to buy a high speed jump rope. Jumping rope is a great way to burn fat but must be done at a high intensity. It also is not recommended to those with knee issues. You can usually find a high speed rope at Walmart or your local sporting goods store.

Click here to read our rowing machine reviews.

This is without a doubt the best choice to buy first for your garage gym if you are looking to gain massive strength in all areas of your body. Investing in a squat rack is an investment that nobody ever regrets (unless you don't use it!). The number one benefit of purchasing a squat rack for your home/garage is the fact that you can hit every single power lift at one station. Bench press, squat, dead lift, overhead press, and barbell rows all at the same station, and most power racks even come with a built in garage pull up bar. This makes doing the Strong Lifts workout, arguably the best workout routine for gaining strength, incredibly simple. If you are looking to build something more geared towards a Crossfit workout this is also the best choice as you can do all of the Olympic lifts.

Click here to read our Squat Rack / Power Rack Reviews.

If you can't afford to immediately start off with a power rack or some type of cardiovascular equipment for your garage gym, the best purchase you can make are free weights. Starting with a barbell and bumper plates are a great start if you are trying to gain strength, or burn calories. Crossfit workouts with your barbell work great for burning calories and you will be able to do all of the power lifts, although it will be much more difficult and dangerous to lift heavy without the safety net and easy setup of the squat rack.

If you are really strapped for cash you can also start off with a dumbbells for relatively cheap. The workout options you have with these are pretty limited, and I would recommend holding off until you can purchase the barbell. However, if you just can't wait to get some type of weight equipment in your home, check out our recommendations.

Click here to read our recommendations for the best free weights to start off with. 

Crossfit is huge. This fast paced workout style has it all - challenge, brevity and results. But, in order to get the most out of your Crossfit training, you need the right gear. A piece of garage gym equipment that is unique to the Crossfit style of training is the electronic timer. Your Crossfit workout is going to pit you against the clock, so you need to be able to keep an eye on every second. And that means that you need to get yourself a reliable electronic Crossfit timer.

Fortunately, we’ve done the leg-work for you. Check out our reviews of the world’s best Crossfit electronic timers.

Taking your pre, intra or post workout mix on the go is essential if you’re going to fuel your body for maximum performance. With the rapid advances in the blender bottle industry, you’re now able to conveniently shake up delicious protein drinks, pre-workout formulas and post workout carb and BCAA replacement liquids anytime, anywhere. But not all blender bottles are created equal. That’s why we’ve waded into the blender bottle market and done the research to bring you the best bender bottles that are out there.

Professional lifters have been using weightlifting shoes for years, but only recently has it become popular for those who wants to seriuosly improve their lifting performance while in their home gym. Not only can they significantly enhance safety and performance but they reflect the best in modern style and comfort as well. We’re here to provide you with a comprehensive weightlifting shoes review and roundup of 2018.

These are an important pieceof every home gym. The adjustable bench allows you to open a whole world of new free weight exercises. From dumbbell flys to skull crushers this is the go to place to sit your body when working out in your garage gym. Today’s top weight benches are compact marvels of engineering. They push the limits of materials and form with great design both for durability and appearance.

It is more than just a weight plate for Olympic bars, bumper plate offers you the ideal level of protection, safety and functionality. They will make your garage gym a safer environment to train in. Bumper plates will protect your gym floor if you drop them. Bumpers are also the way to go if you’re heading for competition.

Known as GHD machine or Roman Chair, glute ham developer - as its name suggests, targets to train glutes and hamstrings. This will provide the power base to boost your strength while shaping your lower legs and core.

Simply an inexpensive bar that is used to be hung over a closet door or mounted to the wall to help with your training,  but pull up bars can do so many things for strength level improvisation on your back, biceps and forearms, as well as firm up your core. They give you kinds of garage gym exercises that you can perform almost anywhere and raise your fitness to new levels.

Kettlebells, either traditional or adjustable, are a must for your gym. With the ability to challenge your body in a way that just isn’t possible with regular barbells, with Kettlebells you will develop more strength, build up your stabilizer muscles/gripping power and achieve cardio fitness as well with these pieces of equipment.

Adjustable dumbbells help you save money and space you because they let you select the desired weight from a base and simply lift off and start training. Adjustable dumbbells are  a  great addition to any garage gym and allow veteran lifters to maintain and add to their muscle building routine and help new weightlifters to lose weight and stay toned.

Do you know you can have great workout with just your Olympic weightlifting package? When you’re serious about lifting weight at home, you need a serious weightlifting set. That means getting an Olympic bar and plates. Olympic equipment will allow you to train with heavy duty, reliable plates and bars, right in your garage, without having to worry about bars bending or plates not fitting.

Squat racks with built in bench press will pack mass onto your frame quicker than any others. Your home gym needs to be equipped with a hardy squat rack and a bench that will allow you to perform these two vital exercises safely and securely.

Those wearable devices are the new ‘must have’ of the modern era. They will give you the instant training feedback you need to allow you to train smarter with the help of technology. The main goal of these fitness trackers are to make us healthier, more active people by motivating us to get up and move and tell us how we have progressed day by day.

Gymnastic rings are the tool you need to get fit, strong and muscular at the same time. They’ll open your garage gym training to a whole new level of intensity with power body moves that will challenge you to the max. Gymnastic rings will get you stronger, adding muscle to your upper body faster than almost anything else.

It's time to discover the benefits of suspension trainers. This compact and inexpensive training set will provide you with more than 300 exercises that you simply can’t do with any other type of training gear.

Are you looking for the right abdominal toning machines that really work? While some of them don't give you the results you want, yet there are actual ab machines that do the work when it comes to toning and strengthening the abdominals and core.

Stepping machines in your garage gym will add a great part to your cardio training session with much more benefits than you can imagine. Step machines target your glutes and quads, while ramping up the fat burn as well. They are also an ideal platform for doing HIIT workouts.

These are the solutions to workout in your garage when you don't have too much space for bulky equipment. Rounding up top quality workout gear into the confines of your small home gym space can be a challenge. Let us help you find the most compact and space-saving equipment that can serve any types of training.

Cable and Pulley machines are the types of machines that let you perform the types of resistance exercises that are mostly offered at commercial gyms. However it is not easy to find the right cable pulley machines with high quality for your garage gym if you don't have much experience.

Pull up dip stations or power tower stations are an essential training set for stronger chest and triceps. Because you are hanging from the ground, you need a quality dip bar tower that is sturdy, stable and rigid to avoid risks of injury.

Agility ladders are the way to go when you want to improve your cardio fitness as well as boosting your speed and agility. This simple, compact training device is cheap, portable and infinitely versatile. Agility ladders can simply can be used on any flat surface and allow you to change position quickly and be able to control your body in mid flight.

For weight training in your garage gym, you need to protect your wrists and forearms. The strain of heavy poundage makes your muscles tire out and they can also lead to permanent damage. Too often the wrists fail before the actual working muscle does, cutting your set frustratingly short. Wrist wraps with secure grip that won’t break will relieve the strain off your wrists.

Plyometrics is a fantastic way to stay in shape, burn calories and improving sports performance. Exercises with plyo boxes include burpees, power jumps, ladder drills, reach jumps etc. However you need to choose the right plyometrics box  or else you can risk serious ankle and knee injury.

A deadlift jack can be a lifesaver when you have to load and unload the weight plates onto the probe deadlift bar. Deadlift jacks let you raise the bar with ease and hold it securely while you change the weight, this is particularly important when working out in your garage gym as often you'll be all alone.

‘Why use chains when lifting?’ Exercising with workout chains is not only the ultimate in badass training, it is a highly functional method of lifting. Workout chains provide you with a fluctuating, variable resistance that gives your muscles a unique workout experience and improve your stability and allowing you to power through a sticking point.

The CrossFit craze has brought rope climbing out into the open. People have discovered how rope climbing can make them stronger, more agile and even help them to lose weight. Adding a climbing rope to your garage gym will give you a fantastic whole body training aid as there is no better measure of a person’s upper body strength and overall endurance than rope climbing.

When you are ready to take your strength to the next level, a weighted vest will provide you with the extra poundage that you need. Using a weighted vest on dips, pull ups, or when doing your cardio, hardcore weight exercise such as power cleans or running on the treadmill, a weighted jacket pushes you harder to make you better

Dips are a bodyweight exercise that beef up your chest as well as maxing out your upper body strength. When your body weight can no longer be enough to challenge you then you need a dip belt for your garage gym. A quality dip belt will allow you to add weight to your dips in order to push your dip training to the limit.

Training for Strongman competition is challenging. You never really know what you are going to be up against. Fortunately, there is a fantastic range of strong man equipment for your garage gym on the market designed to prepare the strongman athlete for whatever comes his way.

Fitness floss bands are an essential training aid for serious weightlifters. Fitness floss bands allow you to move more freely by compressing the tissues in the joint and constricting blood flow. If your goal is to train harder, with increased range and flexibility, then you need to include a floss band in your gym bag.

When you need relief from muscle ache, a foam roller is worth its weight in gold. Being able to reach for your foam cylinder in your garage gym and put it to work for a few minutes will bring instant relief, allowing you to get on with your day.

Resistance band training is a cost effective, portable and functionally effective way to get a great workout anywhere, anytime. Resistance bands are also a great supplement for any home gym. A lot of bands on the market, however, are cheap and nasty.

For many weight trainers, their grip is their weak link. It doesn’t matter how strong their back, chest or biceps are, if their grip is weak, their workout will be a failure. Don’t let your grip let you down. Adding grip strengthener training to your garage gym program will allow you to push harder one every single workout.

Your knees can take a pounding under the heavy iron. Knee sleeves provide you with the support to push more weight for more reps. To find the best leg protection, you’ve got to check the stitching, compression, and heat insulation to ensure they meet all the quality.

A post workout massage in your garage gym used to be the privilege of elite athletes and the wealthy. With the advent of massage balls, however, the rest of us are now able to benefit from deep tissue massage anytime we need it. Massage balls are low cost, portable and easy to use.

Battle ropes provide an undulating resistance workout. The effect is that you’ll get fitter, stronger and leaner faster. Having a battle rope in your home gym will create dual force dynamic effects, combining the force of gravity with the rope to maximize results.

“What is KT tape” and “does kinesiology tape work”? Kinesiology tape is used to increase the beneficial effects of manual therapies between sessions. The benefits of kinesio tape are especially noticeable for rehab, for alignment, and to kinesiology tape knee pain.

Pilates is a hugely popular form of exercise which can help you to lose weight, get stronger, improve your cardiovascular fitness, enhance your flexibility and boost your mental fitness. Sooner or later, most pilates converts end up looking for the pilates equipment for home.

The barbell curl is the most commonly performed exercise in gyms. That’s because everyone wants bigger biceps. Using an ez curl bar, standard or olympic bar formats, makes the ez curl bar more effective, allowing you to target the biceps more directly. It also takes pressure off your wrists and forearms.

Functional exercise that involves throwing a heavy crossfit ball, called a wall ball, against a wall and then catching it again is very popular recently. This deceptively simple exercise works your back, legs, shoulder and arms, while giving a great cardio workout.

When you are serious about lifting weights, it’s time to invest in a weightlifting belt. Not only will the right belt allow you to lift more weight, it will provide your spine with a lot of support, to make it more stable under heavy weight. With a proper weightlifting belt you’ll be able to squat, deadlift and perform overhead power moves more safely.

Hand grips will do the job more effectively during your Crossfit training. Typical hand protectors Hand grips consist of a leather or synthetic leather covering for the palm. They are used mainly for bar based exercises, like pull ups, muscle ups, and basically any Crossfit WOD.

A high pulley cable machine opens a new world of resistance exercise in your home gym. Not only will you be able to blast your back with lat pulldowns, but tricep pushdowns, cable curls, upright rows and a whole host of other constant tension moves will be within your grasp.

When you’re after full, defined quads, leg extensions are your go to move. Their benefits are that they will isolate your quads, allowing you to apply 100% tension to the working muscle. Only a stand alone leg extension unit can give you the range of motion and versatility that your legs deserve.

The hamstrings are probably the most neglected body part to train, making them the weak link for many trainers. Having a leg curl machine in your gym will provide you with the leg curl benefits of isolating, strengthening and defining not only your hamstrings, but your entire posterior chain.

Everyone wants huge biceps. The key to outstanding upper arm development is the peak on the biceps muscle. An outstanding exercise to develop it is the preacher bench curl. Home gym preacher curl benefits are that it will allow you to blast your guns in total isolation, so that you can force growth from the most stubborn fibers.

After the squat, the leg press is the best thing you can do to build thigh strength and size. The leg press benefits over the squat are that it drastically reduces stress on your lower back and allows you to lift a lot more weight.

The back squat may be the best overall thigh developer, but it is also the toughest on your spine and knees. Having a hack squat machine in your home gym allows you to squat without the pain. The hack squat machine benefits are that they will relieve pressure on your lumbar region while allowing you to target specific areas of the thigh.

The Peck Deck is one of those exercises that marks a good home gym from a great one. Most peck decks are a joke - they don’t provide nearly enough range of movement. Finding the right one makes all the difference. Peck Deck machine benefits include isolating and stretching the inner pecs and giving a great pump to the chest.

Exercise balls come in all shapes and sizes. From Swiss balls to medicine balls, each serves a definite fitness purpose. The benefits of bouncing on an exercise ball include improved coordination, balance, core isolation and the ability to work hard to get to stabilizer muscles. Using your exercise ball as a workout bench will make every exercise you do more effective.

Lifting straps are essential for anyone involved in regular heaving weight training and deadlifting. The benefits of lifting straps are that they will provide much needed support and strength to your wrists. This allows you to take the focus off your forearms and wrists, and onto the target muscle group.

Compression sleeves bring you relief and allow you to keep going when your calves and shins tell you to stop. They work on the basis of graduated compression, so that there is more compression at the ankle and a loosening up as it moves up the leg. Calf compression sleeves help to resist the effect of gravity and is great for shin splints, calf cramps and achilles tendonitis.

The quality of your grip can make or break your workout. Unless you’ve got a secure, slip free hold on the bar, you are likely to stop your set short of target muscle failure. Weightlifting gloves help strengthen your grip, increase your comfort level and stop you from ripping up your palms.

An elbow brace can bring immediate and ongoing relief from tennis elbow, which, is a painful condition caused by overuse of the elbow and forearm. The symptoms of tennis elbow are inflammation of the tendons joining the muscles of your forearm to the outer elbow.

Your CrossFit workout succeeds or fails on the strength of your grip. When your hands give out, your WOD is over, leaving you feeling short changed and frustrated. The right WOD gloves will give you the strength of grip and comfort to take your workout to the next level.

Your diet is very important if you want to get the results that your efforts deserve in the gym. Workout supplements are a vital part of the nutritional equation. Knowing the supplements that actually work for pre and post workout, fat loss and muscle building are key to maximum performance and results.

Ankle weights are for ramping up the intensity of your workouts. These convenient, weighted, velcro fastened bands can be used for virtually any exercise. With ankle weights and without doing any more work, you’ll be able to burn more calories, increase your resistance, get stronger and improve your cardiovascular fitness.

When you train heavy in the gym your knees bear the brunt of the pressure - and nothing taxes you more than the squat rack. The great thing about knee wraps is that they’ll not only give you that support, they will actually allow you to lift more weight. The elastic rebound effect can add up to 10% on your lift.

Your ankles take a lot of pounding in the gym and ankle injuries are commonplace . Whether you’re on the treadmill, in the squat rack or doing box jumps, they endure a whole lot of pressure and lateral force. An ankle brace can give you extra strength and support you need for your ankles.

Compression socks are meant to provide relief to your joints, including the lower back if you are sitting or standing for a long period of time. Moreover, the increased circulation and compression will help with running and workout performance. Their major benefit of compression socks is with recovery from training, because the graduated compression boosts circulation return.

Working out at home can be confusing and monotonous. The right workout video, however, can transform your home training experience, providing you with the expert guidance, tailored programing and, most importantly, the workout motivation that you need to succeed. Unfortunately, not all home workout videos will do that for you. We’ve checked through the home video workout market to sort out the best from the rest. Here is where you’ll find our reviews of the best home workout videos to get you sweating, keep you pumped and motivate you to train consistently.Check it out here.

Training shorts have come a long way in recent years. Compression shorts have been designed not only to provide you with a stylish comfort fit, but to actually enhance your training performance. By providing a tight, compressive effect on the quads, glutes and hamstrings, compression shorts can make you more efficient when you are performing such exercises as squats or lunges. They’ll also fast track blood flow to the working muscles in order to bring nutrients and remove waste products so as to speed up post workout recovery and reduce pain. On our compression shorts page, we identify the best compression shorts out there and fill you in on essential compression short know how.

Squats and deadlifts are hard enough without worrying about whether your shorts are going to rip. What you need are quality gym shorts that are specifically designed for your big lifts. That means that they need to be stretchable, flexible and free of any seams, pockets or other parts that will interfere with your movement, especially when deadlifting. You also need them to be breathable and doubly reinforced through the seams. That’s quite an ask - fortunately, we’ve got you covered, with our comprehensive squat and deadlift short review that breaks down the top 6 pairs of shorts for your masss moves.

The elliptical cardio machine is standard issue in commercial gyms. The massive boost in the home fitness equipment market, however, has brought the elliptical into the home gym. However, the quality of home ellipticals varies markedly, from decidedly dodgy to top notch. What do you need to know in order to make a wise elliptical machine buying decision? How can you sort out the duds from the winners? And what are the best ellipticals on the current home gym market? Our complete elliptical machine review and buyer’s guide reveals all.

Anyone setting up a commercial gym nowadays has a massive range of equipment manufacturers to choose from. In fact, there are so many manufacturers out there that it can be downright confusing trying to decide who to go with. As with any industry, the quality, value for money and durability of commercial gym equipment ranges from deplorable to dynamite. When you’re spending thousands of dollars and putting your reputation on the line, you better make sure that you get it right. Our commercial gym equipment manufacturer guide is your first port of call - it breaks down thirteen of the most popular manufacturers in the current marketplace.

Stepping into a gym can be an intimidating experience, especially if you’re a newbie to the weights. All of that equipment can be downright confusing. If only there was a comprehensive guide that provided you with a complete breakdown of every piece of equipment, lets you know what it does and how to work it. And, imagine further if that comprehensive guide also gave you unbiased recommendations as to the best that the market has to offer for each piece of equipment. Well wonder no more - just go here to get the lot!

The exercise bike remains the most popular form of home cardio training. Whether it’s an upright bike, a recumbent, spin or desk pedal cycle, there are plenty of options in the current marketplace. However, there are also a lot of cheap and nasty bikes out there. Our comprehensive exercise bike guide provides you with reviews of the best home exercise bikes in every category, including recumbent, spin and desk pedal to provide you with the confidence to make the best buying decision and end up with a home exercise bike that will do the job that you need it to do.

Finding it hard to keep up with the latest in fitness technology? It’s no wonder, with newcomers coming onto the marketplace with increasing regularity. Well, now you don’t have to be left in the dark - our fitness gadgets and technology page bring together the nine best new fitness technologies on the 2018 marketplace. This article is updated regularly to allow you to keep up with the latest fitness tech innovations. But sure to put it on your favorites list and check back often.

With the massive growth of Crossfit over the last few years, the Crossfit shoe market has grown in leaps and bounds. We’ve seen the entry of the big names into the marketplace, such as Nike and Reebok. Our mega Crossfit Shoe guide breaks down the market by specific category, providing you with reviews of the best of the best. We also detail the major manufacturers in the marketplace as well as providing you with a comprehensive buyer’s guide so that you know exactly what to look for to make sure that what’s on your feet is going to enhance your Crossfit workout.

The pull up is, arguably, the single best exercise you can do to develop strength and size in your upper body. But it is also one of the most challenging moves you can do in the gym. You need a decent amount of strength to do a single pull up. For those who can’t, the answer is the pull up band. Our comprehensive pull up band guide gives you everything you need to know when it comes to pull up bands, from how to use them, what to look for in choosing them and which ones you need to buy. And if you thought that pull up bands were just for newbies, check our advanced pull up band moves and put yourself to the test.

The power tower is popular. compact piece of gym equipment that allows you to perform pull ups, chin ups, dips, push ups and vertical knee raises. But when you get one, you had better make sure that it is solid, sturdy and reliable - after all you’re going to spend quite a lot of time hanging from it! Our complete power tower guide allows you to navigate through the varying quality of power towers that are on the market and zero in on the top players that deserve to take pride of place in your home gym. We’ll also show you how to make your own home gym dip station.

You don’t have to be a boxer to benefit from a punching bag. In fact, a punching bag workout is a fantastic way to work your cardio system and lose body fat fast.But getting the right punching bag isn’t as simple as it may seem. What you need is a comprehensive punching bag buyer’s guide that fills you in on precisely what to look for when making a smart buying decision, along with reviews of the best players in the market. Our punching bag guide provides all of that and more - including some of the most effective punching bag workouts in existence. 

Stair Climbers have long been popular commercial gym cardio exercise machines. Recently they have entered the home gym market, but many of the products on offer lack the rigidity or longevity to do the job well. In this comprehensive stair climber guide, we break down what you need to be looking for when it comes to purchasing a stair climber for your home gym. We also identify and review the top players in the market to provide you with the essential know how to make the smartest buying decision. We’ll also provide you with essential tips to allow you to get the most from your new stair climber machine.

When it comes to getting a great aerobic workout at home, an aerobic stepper is a must have. Not sure what an aerobic stepper is? It‘s a platform that allows you to do your aerobic workout by stepping up and down from that platform as you exercise. Sounds simple enough, right? It is, but getting a good one isn’t that simple. The rigidity of an aerobic stepper is critical. After all, this platform is going to be supporting your bodyweight as you are moving very quickly. Our aerobic stepper guide provides you with everything you need to know, providing you with reviews of the top aerobic steppers on the current market.

Balance boards are a relatively new player in the fitness marketplace. They allow you to extend your fitness training in a whole new direction to greatly improve your balance, proprioception and core strength. There are all sorts of balance boards out there that each do different things. If you don’t know about them it can all be very confusing.Our in depth Balance Board review gives you the direction you need in order to make the best buying choices. We review and rate the 10 best balance boards on the current market right now.

The Bosu ball is a rather strange looking half ball that you’ve probably seen in gyms and on the internet. It turns out that this little balance training unit is one of the best things you can use to improve your strength, balance and coordination. The bosu ball is an inexpensive, compact and scalable piece of home gym equipment that can be used by anyone. In our complete bosu ball guide we provide in depth reviews of the top 10 bosu balls on the current market.

Most guys don’t give much thought to their barbell collars - until they fail on them. The reality is that the integrity of your barbell collar is probably the most important thing in your gym. Choose an inferior collar and you are potentially putting your life at risk. But how do you sort out the good from the bad when it comes to this essential piece of gym equipment? Our complete barbell collar review provides you with a full breakdown and review of the very best barbell collars in the 2018 marketplace.

With lower back pain being rampant, it’s no surprise that inversion tables are becoming increasingly popular. Inversion tables have come down in price dramatically recently, but so too, in many cases, has the quality. When you’re talking about a machine that suspends your entire body upside down, it is vital that you get a unit that is rigid and reliable. Our in depth inversion table guide provides you with a complete buyer’s guide, reviews of the top performers in the market and show you just how to use your new inversion table to best effect.

The SkiErg is one the most talked about new pieces of fitness equipment to emerge on the commercial gym scene in quite some time. It’s a uniquely designed cardio and anaerobic training device that allows you to work every muscle in your body while also getting in a great aerobic workout. The SkiErg was inspired by the sport of Nordic skiing and has been modified for a gym setting. Our full SkiErg guide provides you with all the information you need to know about the SkiErg.

Dips are one of the most effective exercises that you can do for both your chest and your triceps. This is a great exercise to do at home because it doesn’t require the use of weights - all you need is your bodyweight and a place to do your dips. A dip stand, therefore, is an essential piece of home gym equipment. Unless you’ve got a power tower, you’ll have to invest in a stand-alone dip stand. Our comprehensive dip stand review reveals the 10 best dip stands on the market, allowing you make a confident buying decision.

Pilates as a form of exercise has enjoyed a huge growth surge in recent years. Most people start off in a pilates studio, with many of them eventually looking for home pilates fitness equipment. The reformer pilates machine is the all-in-one home pilates solution that allows you to train alone or with your friends in the privacy of your own home. But how do you know which are the best reformer pilates machines out there? Our comprehensive reformer pilates top 10 review will give you the answers that you need.

Compression clothing has become a popular and stylish gym essential in recent times. Not only do they give you a superhero look, accentuating your muscles and making you look lean, they also provide practical benefits to actually improve the effectiveness of your workout. Compression shirts allow you to perform your upper body moves with greater efficiency, while enhancing blood flow and speeding up post workout recovery. Our compression shirt guide provides you with a review of the best compression shirts on the market, along with a buyers guide and breakdown of just how a compression shirt can benefit your training.

A Duffalo bar is a uniquely designed bench press and squat bar that was invented by Chris Duffin (hence the name!). It allows you to go heavy on these two foundational mass moves, while reducing stress on the shoulders,
biceps and back. The Duffalo bar also allows you to train through injury. Our in depth Duffalo bar guide provides you with everything you need to know to get up to speed with this innovative bar, including how to use it for both the bench press and the squat.

What’s a stall bar? It’s that ladder type series of wooden rungs that you may remember from your school days and which are commonly found in gymnastics studios. It turns out that the stall bar is a fantastic device for all manner of exercises including those for the abdominals and core. Our stall bar review spells out the very real benefits of using a stall bar and then provides you with reviews of the 5 best stall bars on the current market.

The Olympic barbell is one of the key pieces of equipment found in the gym. While you may think that all barbells are made equal, that is certainly not the case. Unless you get the right Olympic barbell, your workout is going to be compromised. Our Olympic barbell review focuses in on one of the best olympic barbells you are ever likely to comes across - the Rogue Barbell 2.0. We also zoom in on the Vulcan hybrid women’s Olympic bar.

The bench press is the most used - and abused - weight training exercise, whether in the commercial or home gym setting. Unless you do it right, the bench press can become a liability to your progress. And, unless you are working out on the right equipment, it can be potential safety hazard. Our bench press guide reviews the best home gym bench press benches on the market AND provides you with a complete technique breakdown. We also spell out the benefits of adding the bench press to your workout routine.

Manual treadmills have come of age in recent years. Years ago, they were pretty useless in comparison to their motorised counterparts. Now, though the motorised treadmill is capable of delivering an effective workout for people of all ages and fitness abilities. Our comprehensive manual treadmill page spells out the benefits of using a manual treadmill. We also provide a review of the 5 best manual treadmills on the market, along with a buyer’s guide and FAQ to allow you to make a confident manual treadmill buying decision.

We all want six-pack abs and in that quest we invest in all manner of supposed ab training devices. Many of them are completely ineffective at best and detrimental to the health of our lower back at worst. So, how do you determine whether or not that over hyped ab training device is a winner or a dud? Our complete abdominal equipment guide takes all of the guesswork out of the equation. We provide you reviews of the top 11 pieces of ab training equipment on the 2018 market. 

Variously known as a physio, fitness, balance or swiss ball, those inflatable balls that have been around since the ‘80’s are a valuable addition to any home gym set-up. They provide you with an excellent way to train for balance and coordination. They also allow you to make any resistance move more challenging and can eve be used as a chair for when you’ve got to spend hours on the computer. Our swiss ball guide provides in-depth reviews of the 10 best players on the market right now.

The yoga ball is a key piece of training equipment if you are into yoga and pilates. However, like most other pieces of equipment, a yoga ball is only as good as its construction quality. An inferior yoga ball is worse than no yoga ball at all as it may cause injury and instability. So, how do you know if you’re getting a good yoga ball? Our in-depth yoga ball review reveals the 10 best yoga balls available in 2018.

The humble medicine ball has undergone a make-over in recent years. In the process it has been brought back into the fitnes fold as people appreciate the varied benefits that training with a medicine ball can provide. Working out with a medicine ball can give you a great workout for enhanced strength, explosive power and core development. Nowadays, you can get medicine balls in either leather, rubber or pvc. So which is best? Our in-depth medicine ball review page reveals all.