Best Lifting Straps for Weightlifting and Deadlift
updated January 1, 2019
Lifting straps are an essential tool for anyone involved in regular heaving weight training and deadlifting. The benefits of the best lifting straps are that they will provide much needed support and strength to your wrists and this allows you to take the focus off your forearms and wrists, and onto the target muscle group.
In this article we reveal the 10 best deadlifting and general weightlifting straps of 2019.
A Quick Overview of the Top 10
The best lifting straps for weightlifting and deadlifts of 2019 are the Emerge Weightlifting Straps, which provide a superior level of tightness and adjustability, and provide you with a very strong grip. These lifting straps also come in at a terrific price.
Our second favorite lifting strap is the Anvil lifting strap, which features a 5mm integrated neoprene pad and provides enough length to double wrap the bar and provide you with a very secure grip.
The third best weightlifting strap is the Verssa Grip Pro, with its built-on arch support and ergonomic design to provide the best gripping position to achieve maximum power.
To make it a breeze for you to compare the best weightlifting straps, we’ve rated the Top 10 on the basis of price and durability. Then we’ve given each one an overall rating out of 5. We will provide a full review of each product later in this article.
What Is Deadlifting?
Deadlifting is a weight training exercise that utilizes a loaded barbell that is lifted off the ground to the person’s hips and is then lowered back down to the ground. Deadlifting is considered a powerlifting exercise that is typically used alongside the squat and bench press.
Deadlifts being performed as strength exercises will work several different muscle groups and can target muscles in both the upper and lower body.
When Should You Use a Lifting Strap?
Lifting straps are often used for weight and deadlift training. While performing these exercises, it is extremely important to use the right form to avoid causing any injury and it is also important to maintain a good grip.
Weightlifting straps are used to help you lift weight and grip it in your hands. One end of the strap will loop around your wrists while the other end will be around the dumbbell or barbell that you are using. Looping the straps will be attaching the weight to your hands and wrists. By doing this, you will ultimately improve your grip strength and you won’t have to risk the weight from sliding from your hands.
Lifting straps should only be used when you need them. If you are trying to lift more weight and are having trouble doing so, then the lifting straps will be beneficial. Lifting straps should be used when you feel like you are losing your grip during your strength training exercises.
If you have less than two years’ experience with lifting then weightlifting straps should not be used. If you are a beginner, then it is recommended that you focus more on how to strengthen your grip before you start utilizing lifting straps.
Lifting straps should also not be used because your hands have begun to hurt due to deadlifting. Any time you start a new workout, your muscles will be sore.
Same concept applies to lifting and deadlifting. Your muscles will get used to the new strain and motion which means that hurting hands do not mean you should immediately begin using lifting straps during your workout.
Common Materials Used for Lifting Straps
Many materials are used to make the best weightlifting straps. The two most common materials for lifting straps are nylon and leather. The leather lifting straps are a bit more expensive than the nylon weightlifting straps but they are also found to be more durable and comfortable to use and can even provide a stronger grip.
Nylon lifting straps are the more affordable option but will definitely not last as long as the leather lifting straps.
The Top 10 Up Close
Verssa Grips PRO is an American made grip strength support that will make your grip stronger as it reduces pain. It is made from unique non-slip material that will ensure that your hands don’t slip as you are gripping the weight.
The extra-long grip length allows you to wrap the strap around your working bar more than once in order to get the most secure hold.
Verssa Grip PRO powerlifting straps include some cool innovations that set it apart. Among these innovations you can find a built-in arch support for enhanced comfort around the palm.
The ergonomic design is intended to improve blood circulation. The all-in-one nature of the Verssa Grip makes it the ideal solution for strengthening your grip while deadlifting.
- American Made
- Non-slip material
- Built-in arch support
Anvil Fitness Lifting Straps feature an integrated 5mm neoprene pad to protect your palms from callusing and bruising. The neoprene will also enhance the effectiveness of your grip strength. The lifting hooks allow for a double wrap around the bar. The versatile design of these lifting straps and hooks make them easy to use on barbells, dumbbells, and kettlebells as well as for pull ups and lat pulldowns.
Anvil padded lifting straps are very high quality, providing you with the confidence that you need to max out on your heavy lifting and strength training routine while ensuring a strong and proper grip.
With a 22-inch length these lifting straps are able to provide you a very secure wrap. You purchase them in sets of two lifting straps and they come with a 100% satisfaction guarantee warranty.
- 5mm neoprene pad
- 22-inch length
- 100% satisfaction guarantee
- Not suitable for smaller wrists
Emerge Weightlifting straps are the ideal solution for pain free training and they offer a secure and solid grip when you’re going heavy on the deadlift or other exercises while trying to improve your strength.
Emerge Weightlifting straps are 23 inches long, providing a superior level of wrist support and grip strength.
As a result, you will be able to lift more weight without feeling joint pain. Emerge lifting straps are wider than a lot of the competition, providing a superior level of support.
The tightness, adjustability, and support provided by the Emerge Olympic weightlifting straps is unmatched on the current market. And, with extra length and extra thickness, you’ll find a superior level of comfort when you put on these lifting wraps. They also come in at a great price point, and come with a lifetime warranty.
- 18 inches long
- Great tightness and adjustability
- Excellent price point
- None identified
Stoic Lifting Straps are made from 3mm thick tough leather. This provides you with a material that breaks in quickly and softens over time to provide a hold that is much stronger than the cotton used in most straps. The shorter length of these straps means that you will still have to do some serious work to maintain your hold on those heavy poundages.
These straps distribute the weight around the hand rather than concentrating it all on the wrists. As a result, they won’t tighten and cinch around the wrists. Right and left specific lifting straps allow for even bar wrapping.
- Made from 100% canvas
- Ergonomic design ensures max wrist protection
- Red and white pattern
- Need to be a little longer
Closed Loop Strap On weightlifting straps are constructed from 1.5-inch-thick heavy nylon webbing. They are incredibly strong, with a tensile strength of 4200 pounds. Nylon webbing is far more durable than cotton, so you can be confident that these lifting straps are in it for the long haul.
They come in a range of custom colors, including a distinctive hot pink, and have a matching color thread sewn into them.
All threading on these powerlifting straps is double stitched for extra durability. These gym weight lifting straps are individually handmade in the USA. They are a simple, strong, and effective lifting strap that will provide you with the extra grip strength you need to power through the toughest workout without compromising your wrists or your grip strength.
- Heavy nylon webbing construction
- Range of custom colors
- Made in the USA
- Not long enough for double wraps
Rogue Speed Straps provide an easy on / off system that allows you to deadlift and perform other high intensity workouts without having to waste time fiddling with your lifting straps. It features one inch wide, single closed loop design. The shorter length of just 11.75 inches allows for a quick release and a safer ending to your set when you return the bar to the ground.
Rogue Speed Straps are made from highest quality black nylon webbing at Rogues state of the art factory in Ohio, USA. Double bar tack stitching provides extra durability. The lifting strap ends feature a nylon strip to ensure a more secure hold during strength training. They are black and feature the Rogue logo in white and red.
- Easy on / off
- Made in USA
- Double bar tack stitching
- Shorter straps can be hard to get on for some people
Dark Iron Fitness leather suede straps feature reinforced stitching to make them extremely strong and durable. They are made from high quality, suede leather, making them among the strongest lifting straps on the market. Unlike cotton lifting straps, these straps will close very tightly, giving you the confidence that they will do the job that you need.
Dark Iron Fitness Leather Suede Straps are also very lightweight and soft, so they won’t pinch or chafe when you’re grabbing the bar. They won’t slip or move around when you’re lifting, and they are able to handle up to 450 pounds when you’re deadlifting.
Dark Iron Fitness are so confident that you will have no issues with these lifting straps that they offer a lifetime replacement warranty.
- Reinforced stitching
- Suede leather
- Lightweight and soft
- No uniform thickness
Khalipa Series lifting straps are designed by and named after Jason Khalipa. Jason has worked with respected fitness product manufacturer Rogue Fitness to create a signature series of products, which includes these lifting straps. Khalipa weightlifting straps are made from genuine American leather and are made in America.
At one and a half inches wide and seventeen and a half inches long, Khalipa Series lifting straps are not as long as many on the market. You can get a firmer grip without having to wrap the strap around the bar as much.
The Khalipa CrossFit lifting straps have a distinctive, double-boxed blue stitching that enhances their durability. This is a very effective strap for deadlifting. It comes in black and is embossed with the Rogue and Khalipa Bear logos.
- Made from American Leather
- Double boxed stitching
- Designed by Jason Khalipa
- Difficult to set up due to shorter length
The Spud Inc. 2 Inch Straps are a heavy-duty wrist strap for serious lifters of Iron. Produced with the precision that Rogue Fitness are famous for, they provide the ruggedness that you need to see you through year after year of reliable service.
Spud Inc. 2 Inch Straps are very stiff and rigid when you first take them out of bag, but, after a little breaking in, they provide you with just the right balance of stiffness, flexibility, and tightness for strength training.
Unlike many other lifting straps, this one won’t stretch or otherwise lose its shape. It can readily handle weights of up to 500 pounds. If, for any reason, your lifting straps break while using them, Rogue will replace them free of charge.
- 2-inch width / 22-inch length
- Replacement guarantee
- Very rugged
- Leaves a residue on your hands
Having identified where you can get the best lifting straps on the market, it’s time to discover how to use lifting straps in order to strengthen your grip.
This clip provides a complete tutorial.
Our favorite wrist lifting strap is the Emerge Weightlifting Strap, offering a very tight and secure grip, superior adjustability and great value. We were also impressed by the Anvil lifting strap, which has a 5mm neoprene pad integrated into the palm area, and is long enough for a double wrap.
Our third favorite wrist strap is the Verssa Grip Pro, which has such unique features as a built-in arch support and an ergonomically enhanced design. You may also want to read our massive breakdown of the most popular knee sleeves in 2019 here.
My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.