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Best Assisted Pull Up Bands and Straps – A 2019 Review

last updated Oct 10, 2019

When it comes to working out, the simple pull up is the best thing you can do to build and strengthen the muscles of your upper body.

Of course, the exercise is only as good as how it is performed. Many people are challenged to complete one good pull up. As a result, they twist and contort themselves, using momentum more than muscle to bring their body up to the bar. pull up assist band is here to help you.

What they need is a way to perform pull-ups with perfect technique, even when they can’t do a full rep under their strength. Well, that’s precisely what a pull up bands is designed to do.

In a Hurry? The pull up resistance band winner after 5 hrs of research

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Mummy Strength Bands
95.3/100 our score
Durability
95
Ease of Use
95
Effectiveness
96
Value
95
Mummy Strength Bands
Why is it better?

Reliable Elasticity

Resistance 5-175

Free guide

In a Hurry? Editors choice:
Mummy Strength Bands
Test Winner: Mummy Strength Bands
Amazon Link
Researched Sources
22
Researched Sources
Reviews Considered
3k
Reviews Considered
Hours Researching
9
Hours Researching
Products Evaluated
5
Products Evaluated
Sorting Options
Durability Ease of Use Effectiveness Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Durability
95 %
Ease of Use
95 %
Effectiveness
96 %
Value
95 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$24.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Durability
93 %
Ease of Use
91 %
Effectiveness
92 %
Value
93 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$37.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Durability
91 %
Ease of Use
91 %
Effectiveness
90 %
Value
92 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$109.90
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Durability
88 %
Ease of Use
90 %
Effectiveness
88 %
Value
89 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$10.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Durability
88 %
Ease of Use
88 %
Effectiveness
86 %
Value
86 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$79.99

Find the Best Pull up Assist Band For You

1. Mummy Strength Bands

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Mummy Strength Bands
Amazon Link
Durability
95
Ease of Use
95
Effectiveness
96
Value
95
best offer for today
Amazon Link
$24.95
Pros:

Reliable Elasticity

Resistance 5-175

Free guide

Cons:

Limit 175 pounds

The durable pull up assist bands in the Mummy Strength range are constructed of premium latex rubber and are available in resistances from 5 to 175 pounds.

With each purchase, you’ll receive a free digital download guide. The five pull up resistance band options are color coded in green, red, purple, black and blue.

Read more

These pull up bands are thicker and heavier than many on the market, and these are known to retain elasticity and not over stretching out of shape, so they no longer perform.

It is worth pointing out that the bands may have an unpleasant odor when you first get them. This does fade over time.

An added appealing feature is the range of colors, these are hard-wearing and reliably durable,

2. Iron Core Athletics Pull-Up Assistance Bands

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Iron Core Athletics Pull-Up Assistance Bands
Amazon Link
Durability
93
Ease of Use
91
Effectiveness
92
Value
93
best offer for today
Amazon Link
$37.95
Pros:

Range of resistance

Resistance color-coded bands

Durable latex

Cons:

Slight odor when new

The Iron Band range by Rogue is designed for many resistance exercises uses.

As well as providing excellent assistance on pull-ups, they can also be used for speed and agility training, plyometrics, stretching, rehabilitation training, flexibility exercise, and resistance training. They can also be used to add resistance to the squat and bench press.

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These pull up assist band are offered in width sizes to grade use as follows;

Green 1 3/4: 50 - 120lbs
Purple 1 1/8: 40 - 80lbs
Black 3/4: 30 - 50 lbs
Red 1/2: 10 - 35 lbs

For excellent long-lasting durability, the pull up bands are made from tough, stretchy latex.

These are nice for cross-fit, power-lifting, stretches, yoga, pull up exercise, and any other activities for training for which the user can choose to adopt the pull up resistance band for purpose.

The quality of these means they are excellent in a gym or for use by anyone who wants to keep fit at home.

3. Pull Up Bands Serious Steel

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Pull Up Bands Serious Steel
Amazon Link
Durability
91
Ease of Use
91
Effectiveness
90
Value
92
best offer for today
Amazon Link
$109.90
Pros:

Latex 100%

Durable

Color performance band choices

Free guide for starters

Cons:

Bit of an odor when new, allow to air

Serious Steel offers six different color-coded resistance band levels. Bands have a thickness of 4.5mm. The pull up resistance bands are pure latex 100% and 99.99% free of latex allergens.

The resistance range is between 5 and 150 pounds. These bands can comfortably handle a 300-pound person.

A free pull up and pull up assist band starter guide is provided with every purchase.

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You get a set of bands which are coded through color changes so that you can choose a level for your training workout.

At 4.5 mm in thickness, these are tough and certainly durable for excellent longevity, they can withstand regular focused workout every day.

The pull up bands are made from flexible latex at 100%, with a resistance ceiling at 150-pounds starting from a low 5-pounds, these can be used comfortably by people with a weight heading up to three hundred pounds.

Each purchase includes a start-up training guide to help a user get going.

4. Continuous Loop Functional Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Continuous Loop Functional Fitness
Amazon Link
Durability
88
Ease of Use
90
Effectiveness
88
Value
89
best offer for today
Amazon Link
$10.95
Pros:

Durable

Color options for resistance

No Seam

Cons:

Odor when new, it wears off

250 pound limit

The Functional Fitness bands come in color-coded resistance options from 20 to 150 pounds.

The colors will let you know what the band resistance ceiling is for working out.

The pull up bands do not have a seam, they are a one piece product, there has been some feedback that in terms of stretch factor, you might be limited to a ceiling of around 250-pounds or they might actually break after a while.

Read more

Avoid going over two hundred and fifty pounds as it does seem that these pull up bands are not designed to take on that weight capacity with breaking or damaging the band.
The pull up assist band resistance levels are as follows:

1/2 Red works for 2 - 20-35 lbs
3/4 Black works for 3 - 30-50 lbs
1 1/8 Purple works for 4 - 40-80 lbs
1 3/4 Green works for 5 - 50-120 lbs
2 1/2 Blue works for 6 - 60-150 lbs

5. WODFitter Resistance Band

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
WODFitter Resistance Band
Amazon Link
Durability
88
Ease of Use
88
Effectiveness
86
Value
86
best offer for today
Amazon Link
$79.99
Pros:

Free Guide

Color resistance guide

Latex

Choice of levels

Cons:

Over 250-pounds questionable durability

WODFitter are made from extremely high-quality rubber.

The assisted pull up bands are very popular with CrossFitters due to their strength, reliability, and ability to retain their shape year after year.

They come in five different resistance and power levels based on their thickness

Read more

A free guide with each purchase, the guide offers workout ideas and details the different code-color performance for each colored band.

Each pull up band is color-coded to match these resistance levels:

Red - 10 to 35 Pounds (1/2 " *4.5mm)
Black - 30 to 60 Pounds (3/4 " *4.5mm)
Purple - 40 to 80 Pounds (1.25 " *4.5mm)
Green - 50 to 125 Pounds (1.75 " *4.5mm)
Blue - 65 to 175 Pounds (2.5" *4.5mm)
Each band is 41 inches long.

Criteria Used for Evaluation

Durability

Durability results from quality elasticated materials

We looked at the quality of latex-rubber and why this is the chosen material.

Assisted pull up bands consist of a sizable rubber band that will hand over your bar and then hangs to let you put a knee or a foot in the opposite end of the hanging band. It allows the band to take some of a load of your bodyweight. It makes it easier for you perform the pull-up movement, allowing you to concentrate on maintaining the correct form and working the target muscles of the upper back rather than merely trying to get up toward the bar at any cost.

So, of course, to take a pull up resistance band through these types of stretch and pressure activities, you must have a high level of durability within the material. Latex gives this durability, it is very flexible, and it can be prepared or designed to have a weak to extremally high capacity for dealing with stretch, pressure, and weight.

Our comparative reviewing methods allowed us to come up with an impressive choice of bands all offering a nice range for durability.

Ease of Use

A band which works with and assists your method is a good training aid

To understand ease we give just one example of how the pull up bands work with the person.

A pull-up band will provide the most help at the beginning of the pull-up movement. It is part that many people have trouble with. Once they have managed to initiate the pull, they are often able to complete a rep.

The greater the stretch on a pull up assist band, the more force it will expand in the opposite direction. As you get more slack with the weight of your body coming up, the band gives less assistance. It makes the pull up the band a great spotter at the bottom of the pull-up exercise.

It is part of the exercise where you are demanding that your biceps work in isolation.

It is just a brief example of how and why ease of use is present in these bands; they work with you, they work in conjunction with your body movements while also toning up and adding strength capacity to your muscles. These pull up assist bands are all selected because they offer very good ease for use during training.

Support

Support is the whole point of using these pull up assist bands

The pull up bands are perfect for giving support to training movements for weight lifters and other athletes.

Here we looked at just a few of the ways the pull up resistance band provides support, there are many more, which we used for our comparative research to locate the best choices.

Having an assistance device to help you at the very start of the pull-up movement is the key to improving your pull up strength. Without the aid of a pull-up bar, your options for training to be able to a proper complete pull up unassisted are to:

Perform negative reps
Perform jump pull ups
Performing half pullups through the mid-range of the movement


Although useful, none of these techniques target the biggest sticking point, which is the initial biceps pull to initiate the movement.

Value

Value is reflected through the purpose of design and performance

Purpose of design

Pull Up Band manufacturers will color code the resistance levels of their bands. Often the resistance level of a pull up assist band will be matched to a weight range. The buyer selects the weight range that they are in.

Performance. We looked at examples of how value is reflected through use for performance.

The following training methods is an excellent example of how the value for performance is supported through technique during training.

Once you get stronger, you’ll be ready to perform drop sets, where you set up two or even three assisted pull up bands side by side on the bar. By placing bands with different resistance levels alongside each other, you’ll be able to simulate the traditional dumbbell drop set method. Position the bands so that they move away from the center of the bar in increasing resistance levels. Begin the exercise by placing all the bands around your foot or your knee. Perform as many strict reps as you possibly can. Then immediately release one the lightest band from your foot (or knee). Now pump out more strict reps until you can’t do another one. Release the next band and continue until you have reached the point of failure.

It is a great way to exhaust the muscles of your upper back, while massively boosting your strength level.

This training routine is enabled through the creative use of the assisted pull up bands to assist performance.

Expert Interviews & Opinions

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expert tips icon
Durability

Consider the purpose of these bands; they need to stretch and provide resistance.

Not many materials can give this performance while keeping long term durability. Check the bands which you are thinking about buying and ensure they are the best quality material.

The ideal material and preferred by brand makers are latex, and it should be 100% if you choose a product made from this, you are reasonably sure to be getting a good performing band.

Limitations

Resistance bands can have limits, go beyond the limit they can get damaged or break. Most brands will offer in the purchase a set of bands for different weights and to know which band is for what weight, there will be a guide.

If you are a strong person, then you will be looking for an upper ceiling limit for poundage weight, and you need to check that your product can meet this requirement.

Do a spot of quick research, look at the available options, the limitations on weight, etc., and also read through reviews put online by customers who have bought and tried the bands.

Other Factors to Consider

Capacity

Capacity covers the range of benefits and performance levels.

We looked at value as more than the price; we evaluated how value can be placed in a category for the capacity for trainers to progress up through levels from a beginner too much higher.

Pull Up Bands are great for beginners to enable them to get strong enough to perform unassisted pull-ups with good form. But they’re also a great tool for more advanced athletes who want to take their pull-ups to the next level

Resistance bands we covered in our review, are an essential training aid for beginners. But pull-up bands will provide the push that will get you to performing stand-alone pull-ups in record time.

Advanced trainers can use them to work up to moves like muscle ups and front lever pull-ups.

Frequently Asked Questions

q: Do we have to pay more for performance?

a:

Interesting question, if you buy a deal where the purchase includes a range of bands with different resistance levels, you will pay a little more than buying a single product, but in return, you get a choice of resistance levels for workouts.

q: Are assisted pull up bands safe to use?

a:

Generally yes, a common sense factor applies here. If you over contort your body and force muscles to perform beyond natures intended design you can risk getting hurt.

A wide choice of exercises does exist for using these if you check online or have a chat with a local fitness center trainer they can point you towards a training set or routine which will meet your needs.

q: Should I look for a band with hand grips designed in?

a:

No need to do that, the bands tend to be constructed from latex which is a naturally good surface for grip. Through not having a designated area on the band where you must grip, you have the flexibility for using it comfortably.

q: Are pull up resistance bands go for toning muscles?

a:

These pull up bands are near perfect for toning muscles if you are looking for muscle tone and not muscle building you have to create a set of regular training schedules and activities which are specifically useful for toning up muscles.

Any fitness trainer can give you a list of exercises, or you can go online and quickly find a fitness site which will give out these guidelines and which exercises.

q: Can I increase muscle bulk and power?

a:

Yes, you can, this will require you to come up with a set of regular training activities which are specific to increase muscle bulk and power. You will also be looking at more intense workouts and more regularly. You can also consider taking a muscle building supplement to support your training aims.

q: Why are packs of pull up bands so many colors?

a:

The different colored bands are indicators for the level of weight and performance a band is designed for.

Bands which are coded by color offer different weight-pound-kilo limits for different levels of workout, for example, a 5-pound color-coded band will suffice for a first workout, while a band designed for 300 pounds will allow stronger more intense training activities.