Best Weight Bench Guide
updated December 1, 2018
Adjustable weight benches are a lifesaver for workout enthusiasts who aren’t able to get to the gym all the time. But a lot of really incredible adjustable benches pose a fairly vexing question: Where do you put them when you’re not using them?Fortunately, there are a number of great portable weight benches that fold up and can be wheeled away after use.
Not all adjustable benches are FID (Flat/Incline/Decline) benches. An adjustable flat bench won’t give you a decline position that’s so important for sculpting your chest like an FID bench will.
At the same time, not all FID benches can be considered ‘affordable.’ Some will run you well over $600.
For the sake of discussion, we’re going to assume you don’t have that kind of cash to drop on an FID bench and these best adjustable weight bench reviews will look at the best FID benches available for less than $200.
In our detailed weight bench reviews, we found that today’s best weight benches are compact marvels of engineering. They push the limits of materials and form while maintaining a visual appeal that makes you want to test yourself on them.
First, let's have a quick look at some of the best adjustable weight benches.
In our detailed weight bench reviews we found that today’s best weight benches are compact marvels of engineering. They push the limits of materials and form while maintaining a visual appeal that makes you want to test yourself on them. First let's have a quick look at some of the best adjustable weight benches.
OUR FAVORITE WEIGHT BENCHES
We’ve chosen 3 categories for our favorite benches. “Best in Class” is our choice for best weight bench. Period. “Best Overall Value” is the bench that gives you the most bang for your buck and “Most Affordable” is the bench we’d buy if we had a $100 budget to work with.
BEST OVERALL VALUE WEIGHT BENCH
BEST BANG FOR YOUR BUCK
The Powerblock Adjustable Bench is a classic FID bench that’s compact in size, thoughtful in design (especially the seat back which doesn’t cramp arm motion like some benches can), easy to move about due to its built in wheels and comes with a 10 year warranty.
Overall, it’s a pleasure to use, very comfortable, easily adjustable, stable, solid and attractive. If you get the urge to splurge and want to accessorize later on, no problem.
BEST IN CLASS WEIGHT BENCH
REGARDLESS OF COST THE BEST BENCH ON THE MARKET
The XMark XM-7630 is perhaps the best weight bench for a home gym and our hands down winner for Best in Class.
The XM-7630 looks like it was designed by crane engineers and forged in a steel mill and its 1500-lb carrying capacity means that you will never be able to push the bench’s limits. The firm, comfortable saddle provides 21 possible lifting positions.
Toss in a lifetime warranty on the frame and built-in wheels for easy portability and you see why this top rated weight bench is our Best in Class.
MOST AFFORDABLE WEIGHT BENCH
GREAT CHOICE FOR THOSE ON A BUDGET
The Marcy Adjustable Utility Bench will take any workout novice where they want to go and also makes a nice addition to the garage gym of any dedicated lifting vet due to the fact that it's easy to set up, comfortable, well built and fully FID adjustable.
The seat back is nice and wide for larger folks but you don’t sacrifice any stability in the process as the feet are broad and hungry for floor.
The fact that they’ve managed to pack all this into a really affordable bench makes it the best budget weight bench out there and our choice as “most affordable.”
TOP WEIGHT BENCH BRANDS
XMark’s the spot where function and form coalesce. No time or attention is given to superfluous touches that don’t serve the larger purpose of creating a bench that exceeds your expectations by several degrees of magnitude. XMark benches are here to work.
XMark XM-7630 is an easily adjustable weight bench, known for high durability, with a firm Duracraft seat upholstery and experience a great workout. You can do a range of exercises on this bench starting with a vertical military press down to the most extreme decline position.
You can do gruelling ab workouts on this bench and keep things going with quick and easy adjustments. Take a seat on the firm Duracraft upholstery and settle in for an experience. Start with a vertical military press and work your way down to the most extreme decline position.
Throw in some ab work for good measure and keep things going with quick and easy adjustment. The 7630 will accept whatever you can throw at it without skipping a beat. Features include:
- 11-gauge steel frame
- 1500 lb total carrying capacity
- 7 position adjustable seat back and 3 way adjustable saddle
- 3-way adjustable saddle
If you'd like to learn more, check out out XMark Weight Bench review where we go over every aspect of it.
Powerblock was founded almost 25 years ago and began as a maker of innovative dumbbells. Since then they’ve branched out and today make some of the best adjustable weight benches available.
Powerblock is probably best known to the fitness community as a maker of dumbbells but their benches and other equipment are worthy of note and, for the budget conscious lifter, represent some of the top value for money brands on the market.
The Powerblock Adjustable Bench is easy to assemble and easy to use. For those reasons, it’s one of the best weight benches for home a gym. It’s thoughtfully engineered from the shape of the seat back to the adjusting mechanism and the way it hugs the ground.
The Powerblock Adjustable Bench is a budget bench with a high-end, deluxe feel to it. It’s a true heavy duty adjustable weight bench and a must for any budget conscious home gym enthusiast. Features include:
- Arrives fully assembled
- 14 gauge steel construction
- 550 lb total carrying capacity
- Five adjustable positions from decline to military
- Heavy duty steel frame
We've put together a comprehensive Powerblock Bench review where we touch on all aspects of this fantastic bench, we highly recommend you take a look.
Marcy has been around a long time. Back when lifting was considered an odd thing to do Marcy was there doing the research, improving the product. Today Marcy is well known for their affordable, high quality benches as well as their line of fitness gear.
Marcy makes everything from jump trainers to plates to exercise bikes and has been doing so since before WWII. You don’t last so long in such a market as competitive as the fitness market if you don’t know what you’re doing.
The Marcy Deluxe Adjustable Utility Bench lost out as our “Best Overall Value” by the narrowest of margins. It’s a great FID bench for an unbelievable price. Marcy Deluxe Adjustable Utility Bench grips the floor and is easy to roll away and store.
It’s adjustable to 18 total positions and sports the type of nice wide saddle we’d like to see on some other benches. It also looks like a much more expensive bench. Marcy Deluxe Adjustable Bench.
- 14 gauge steel construction
- Powder coat finish for lasting good looks
- Can be used with many rack and cage systems
- 2 year limited warranty
A look into our review of Marcy Deluxe Adjustable Utility Bench will make you wonder about its amazingly classic yet innovative design with solid and comfortable feel.
While CAP Barbell hasn’t been around as long as Marcy they’re not exactly wet behind the ears. With 25 years experience making and selling free weights, benches and more they’ve learned to do a lot of things right.
The CAP Barbell Flat Weight Bench is a solidly performing flat bench made from powder coated solid steel. It features a thickly padded boxed stitched pad which provides a comfortable but not too cushioned fit.
The recommended weight capacity of this bench is 300 pounds. It stands 19 inches from the floor and has a width of 18 inches.
The Cap Barbell bench demonstrates what can be done if you put the emphasis where it belongs; on performance.
It features a six position back pad with push pin adjustment. It also has four jumbo style rollers to anchor your legs while working out. It has a capacity of 300 pounds.
- High grade steel construction
- 6 Position back pad
Ironmaster makes 1 weight bench: the Super bench. They seem fine with that and the quality of the Super Bench speaks to the notion that maybe they’re onto something with this single bench focus.
The Super Bench is versatile, built of 12-gauge steel and comes ready to perform right out of the box.
If you’re looking for the best bench for a home gym you have to seriously consider the Ironmaster Super Bench. Not least because it can be easily tripped out as well.
- 1000 lb total carrying capacity
- Adjustable to 11 different angles
- Total weight of 64 lbs makes for ease of portability
To know more details about this great super bench, we recommend to read our Ironmaster Super Bench review. Know more about its capabilities.
Like Marcy, York Barbell has been there from the beginning of the fitness movement. Today there is virtually nothing related to strength training that York doesn’t manufacture, including some of the best affordable benches on the market.
The York Adjustable Fitness Bench is a multi angle bench that provides you with 5 different angle adjustments. This unit is constructed from heavy duty tubular steel and box stitched foam padding.
Wheel rollers and a handle make it a breeze to move this bench around your home gym. It also features a rack on its underside to house 3 dumbbells.
The bench can be adjusted to 90 degrees to allow for upright shoulder presses, with adjustment between angles being quick, easy and reliable.
Rep Fitness is a small family owned business started by a pair of fitness loving brothers in 2012. They are based in Colorado, USA. They provide a full range of equipment for commercial and home use and are the supplier of choice for many gyms, schools and government departments.
They understand fitness is about how you look and feel, not about how your bench looks.
The Rep Adjustable Bench is tough as nails,with a 1,000 pound ASTM rating. It is adjustable to seven incline positions, from 85 degrees to a -20 degree decline. You also get four seat adjustments to allow for precision customization.
The bench features an abrasion resistant chrome back seat adjustment ladder along with wheels for ease of transport. Features include.
- 7 angle adjustment ladder
- F/I/D bench adjustment
- 4-way seat adjustment
The REP Adjustable F/I/D bench is a heavy duty 1,000 pound ASTM rated adjustable weight bench It is fully adjustable so you can use it for flat, incline and decline work. This bench can also be used with a power cage, Smith Machine, barbells and dumbbells.
You get a total of 7 angle adjustments, ranging from -20% on the decline to 85% on the incline. This bench also allows you to adjust the seat to four different positions to allow for an ideal lower body and torso positioning.
The REP bench features wheels along with a handy front handle for easy movement around your training area. Pad and roller covers are made from ultra-tough durable vinyl. The incline mechanics of this bench are designed to have minimal pad gap between your back and the ear.
Rep Adjustable Bench Features include:
- Full FID capability
- High grade steel framing
- Easy to assemble and store
- Leg restraint for added stability during decline lifts
Fitness Reality fitness equipment is the stuff of (good) science fiction. Compelling, beautifully engineered and unapologetically forward-looking.
With the Fitness Reality Maximum-Adjustable bench design, materials, profile and attitude all work together to create a piece of fitness equipment that embraces what’s best about today.
Versatile, attractive and extremely well built the Super Max Weight Bench is mechanical craftsmanship at its best. You’re going to pay more for it but Ferrari’s aren’t cheap.
- Smooth 12 position Adjustable
- Backrest adjusts to -20 degree decline to +80 degree incline
- 800 lbs real weight capacity
The Powertec brand comes out of the vibrant body building culture of Southern California. They’ve been around almost 20 years now and their equipment has reached a certain level of maturity in that it looks great and there’s plenty to appreciate under the surface.
Powertec benches are for people who are serious about fitness. They exhibit all the best qualities of the portable weight bench; affordability, outstanding build quality, ease of use.
Their products bring a fresh perspective to bench design, one that engages the imagination and strengthens the body.
The Powertec Fitness Lever Gym Workout Bench is more a full on home gym that simply a workout bench. Along with a high end adjustable training bench, you also get a workout tower that includes lat pulldown, chest press and squatting platform. This bench is suitable for Olympic weight plates. The multi adjustable seat is adjusted by simply sliding the seat assembly on its sealed bearing carriage. The backrest can be adjusted at different settings while providing added stability.
The Iso-lateral bench press arms can be used independently or locked together for bilateral movement. This machine comes with a host of add-ons to extend your exercises options to preacher bench curls and leg extensions / curls.
- Multi angle bench
- Lat Pulldown
- Bench press arms
- Unilateral arm movement
- Squat platform
The Powertec Fitness Workbench Olympic Bench, Black features a linkage mechanism that allows for the bench section to pivot from the front to the rear locked position, making it very safe. The bench can be adjusted to incline, flat and decline adjustments.
It features an adjustable removable leg hold-down brace to provide added decline work support.
- Access tube and knob lock pin
- Bodyweight/Resistance: 600 lbs.
- Stopper for added safety
Nautilus as a company needs no introduction. But many may not be aware that the company has branched out over the years, acquiring other fitness-related companies and diversifying their own portfolio.
The Universal UB300 Adjustable bench is a reliable entry level weight lifting bench. It provides you with levels of incline adjustment. The stabilizer levellers on this bench ensure that you will have a stable base regardless of the type of flooring that you are working out on.
The contoured shape and five inch foam rollers provide comfort and safety.The maximum user weight on this bench is 250 pounds.
- Adjustable to 8 different positions
- Integrates fully with Fitness Gear racks and cages
- 600 lb total carrying capacity
Rogue’s flat benches are purpose built for maximum stability, comfort and utility during your dumbbell routines. They may seem like they’re missing something, until you put them to work.
With a frame forged from 3x3 inch 11-gauge commercial grade steel the Monster is ready to serve you for the duration.
- Powder coated steel framing
- Lightweight yet incredibly sturdy
- Interchangeable bench pads
Read into details about the best flat bench in our Rogue Utility Weight Bench review. A detailed side by side comparison of the Rogue fitness benches.
Titan Fitness is a small but solid manufacturer of fitness equipment based in the United States. They offer a full range of gym and home fitness equipment across the spectrum of price points.Titan are suppliers of gym packages to many commercial users across the United States.
The Titan Fitness Flat Weight Bench is an extremely solid built flat home use bench. With a weight capacity of 1,000 pounds, it can handle anything you care to throw at it.
This bench is built at the ideal height for bench pressing and features quality padding that gives you the right level of comfort and support without negatively affecting your lifting potential.
Features include Titan Flat Weight Bench:
- 1,000 pound weight limit
- Comfortable padding
- Sleek leather finish
Body Solid weight benches are innovative in their design, convenient in the way they fold for storage, easy on the eye and come ready to go. Oh yeah. They’re also affordable and can carry insane loads.
Body Solid makes weight benches that prove the value of discreet design and restraint in presentation. Other benches make use of the same basic T-shape for their benches but (almost) none pull it off as well as Body Solid.
The Body Solid GFID225 is a breeze to set up and a pleasure to work out. Rated to 1000 lbs the GFID225 has what it takes to satisfy even the most experienced lifter.
A serious bench that’s easy to work with from the moment you slide it out from under the bed. Features Including:
- Lifetime in-home warranty
- Low, rock-steady profile
- Double-stitched upholstery
- High tensile steel framing
- Fully assembled out of the box
- Powder coat low maintenance finish
A detailed one on one analysis in our Body Solid Adjustable Weight Bench review will help you which weight bench suits your fitness regime best.
Say the name Bowflex and you’ll likely get two reactions. First, unlike many fitness companies, everyone will know who you’re talking about and second, they’ll also know the company’s most famous product.
What they won’t know is that Bowflex also makes some pretty incredible traditional weight benches. Bowflex burst on the scene some 30 years ago with their resistance training equipment.
They still make and sell lots of those machines but they’ve also branched out into more traditional methods of strength training i.e. free weights and free weight benches.
Bowflex has worked hard to earn the trust of their customers. That hard work is reflected in the quality of their adjustable weight benches. All thoughtfully engineered and well-built, Bowflex benches are extraordinary pieces of equipment that will provide years of service.
The 5.1 has a handsome articulated seat back and a clean, no-nonsense overall appearance. The 5.1 demonstrates the Bowflex designers are hard at work making their benches not only functional but easy on the eye too.
Bowflex touts the 5.1’s ability to promote proper posture while lifting and it certainly feels like the back is getting a leg up (so to speak) when you’re going through the motions. A sharp, affordable fold up weight bench.
The Bowflex 5.1 doesn’t try to reinvent the adjustable benches in the image of the company’s more famous resistance products. Wisely Bowflex has decided to accept the traditional bench for what it is and work within those boundaries.
The result is a nonsense-free bench that looks great, is incredibly stable and hits all the beats any good FID bench should hit in terms of adjustability, portability, lateral stability and versatility. Bowflex 5.2 Weight Bench Features include:
- Frame carries 30 year warranty
- Adjustable to 6 incline/decline positions
- Leg restraints for ab work and decline presses
- Visually and ergonomically pleasing design
- Easy to fold down and trundle away
- 117 degree adjustable range
Confused which one of the 3.1, 4.1 or 5.1 bench from Bowflex is best for you? Read our side by side comparison of the Bowflex Weight Benches review and know the utilities of each on of these.
Gymenist are a USA based manufacturer of high quality sports and fitness equipment. They are especially proficient at producing high quality, low priced home fitness equipment.
The GYMENIST foldable fitness bench is a six position adjustable bench which can be adjusted to flat, incline and decline positions. The seat can also be adjusted to three different positions.
There is also a cushion that can be adjusted up and down on the bench to provide maximum support. The Gymenist foldable bench is a great all-around bench that allows you to effectively target the major muscle groups of the core.
The saddle is wide enough to accommodate larger lifters and the whole thing stores away easily in your closet.
- Adjusts easily to classic FID positions
- 3-way seat adjustment
- Scratch resistant Duraguard vinyl upholstery
- Nice wide footprint for exceptional stability
- Lightweight construction
- Back support
Universal is another manufacturer known for creating high quality, entry level equipment for novices and part timers. Universal is also a Nautilus product so you can be reasonably sure it’ll live up to that company’s high quality standards.
The Universal Flat bench with Dumbbells is a reliable entry level weight lifting bench. It comes with 2 sets of dumbbells which are housed under the bench. The weights of the dumbbells are two pounds and four pounds.
The stabilizer levellers on this bench ensure that you will have a stable base regardless of the type of flooring that you are working out on. The maximum user weight on this bench is 250 pounds.
The Universal Five Position Weight Bench doesn’t come pre-assembled but it doesn’t take a degree in engineering to put it together either. Just some basic tools and about 15 minutes or your time.
The upholstery is comfortable yet firm, the look of the bench clean and utilitarian and the whole thing folds up nice and tight. A sturdy, easy to use, stable and good looking bench we’ve occasionally seen on sale for less than a hundred bucks. Pretty amazing.
Universal 5 Position Weight Bench features include:
- Leg restraints for ab work and decline stability
- High degree of lateral stability
- Adjustable to 5 positions
- Contoured seat back
Fitness Gear markets a line of adjustable benches under the moniker Valor Fitness. Their benches are known as popular entry points into the world of weightlifting because of their ease of use and affordability.
A Fitness Gear bench is as versatile as the best adjustable weight bench.
The Fitness Gear Pro Utility Bench is a step up from the company’s standard Utility Bench and features a more compelling overall design and slightly greater versatility as it is fully compatible with the company’s Half and Full Rack systems.
Though the bench checks in at a very agreeable price point it transcends its discount reputation and will likely be with you, working hard, as long as you want it. An excellent value proposition.
- Low, stable profile
- 600-lb total weight capacity
- Heavy duty 14-gauge steel frame
- Firm back seat and saddle with double stitched upholstery
Compare the high quality - low price weight benches in our one on one Fitness Gear Pro Utility Bench review, comparing three of the best benches from Fitness Gear. These are excellent entry level benches to look forward to.
Hammer makes high end benches that reflect the time and money that went into their creation. Nothing is overlooked from the close tolerances to the proportional relationships to the quality of materials.
You’ll pay more for a Hammer bench but you’ll get more.
This is a versatile, high performance folding adjustable weight bench that’s stable as the pyramids and built to last nearly as long. It also happens to fold up neatly for storage.
- High quality naugahyde upholstery
- Full 90 degrees of adjustability
- 11 gauge steel framing
There are several reasons to buy this Hammer Strength Adjustable Bench, read through our detailed analysis. We suggest you to have a look!
Best Fitness brand equipment runs the gamut from space-age looking exercise bikes to minimalist weight benches. They put ample consideration into everything they make and their FID benches are no exception.
Best Fitness brand equipment runs the gamut from space-age looking exercise bikes to minimalist weight benches. They put ample consideration into everything they make and their FID benches are no exception.
The narrow profile of the BFFID10 belies the fact that it’s an extremely stable compact weight bench.
The pull pin adjustment system is simple and hassle free and when you’re finished the whole thing collapses into itself and slips away quietly.
- Comes pre-assembled ready to go
- Adjustable to 12 different angles
- Easily accessorized
Know more about this affordable combination Best Fitness BFFID 10 FID weight bench affordable and find out several reasons to buy one. Also watch the video review.
Life Fitness makes a full range of accessories and would like you to trip out your fold away weight bench to a serious degree. Fortunately, if you’re a minimalist and like the idea of just using a simple FID bench you’re in luck, because their benches also work fine on their own.
The Multi Adjustable Bench is practically unique in the way it integrates form and function.
It was built to allow you to confidently face down the demon of personal limits and break on through to the other side.
- 10 year warranty
- Rubberized foot pads for extra stability
- Contoured upholstery for comfort and stability
Precor is another brand of weight benches that looks like a million bucks. The circle/square design motif lays bare the mechanics of the bench while the low profile and thick upholstery make you want to keep coming back for the experience.
Use the Precor Adjustable Bench as a stand-alone fold away weight bench in your bedroom or living room or use it as the centerpiece of your garage gym.
Your friends will like the look, you’ll like the results. Features include:
- Lightweight construction for ease of handling
- Powder coated heavy duty frame
- Long seat back for taller lifters
This makes you wonder why it is made so simple. Read our Precor Adjustable Bench review to know why this is the most complete bench built with the least possible material.
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Weight lifting benches all carry a rating in accordance with the maximum amount of weight that they can handle. This max weight rating is a combination of your own bodyweight and the amount of weight that you are lifting.
A 180 pound guy who can handle 70 pound dumbbells will have a max combined weight of 320 pounds. Obviously he wants to increase the weight lifted, so he should be looking for a max weight allowance of at least 400 pounds.
You do not want a bench that is either too high or too low. A bench height that is too high will make it tricky until your feet are flat on the floor.
This will prevent your ability to exert maximum power by having a solid base to push from. The positioning will also prevent you from getting the ideal lower back positioning while doing exercises like the dumbbell bench press.
On the other hand, if the bench is too low you will not be in the ideal position to perform overhead presses.
If the bench is too wide, it will limit your range of movement on a number of exercises. Your lats will be restricted, preventing you from being able to fully stretch them out when doing chest flys.
A wide bench will also impede movement on pressing movements when you are lying flat on the bench. As a result, you will not be able to lift as much weight and you will not get the ideal level of muscle stimulation.
While you might think that the thicker the padding on your bench, the better, that is not the case. Just the same as you need solid, hard heel to push from when you are squatting, you also need a firm base to work from when you are working from a weight bench.
That means that the padding needs a balance between comfort and firmness. When you press your thumb into the padding, you should not be able to push right through to the base board.You can also read more on our reviews for the best and most affordable portable benches.
FID ADJUSTABLE WEIGHT BENCH REVIEW CONCLUSION
The FID bench is a staple of any garage gym due to the fact that it’s the best adjustable bench for bodybuilding and will target more muscle groups than an adjustable flat bench can.
While you can certainly pay more than a thousand dollars for a great adjustable dumbbell bench if you wish, the fact is there are many high-quality FID benches, like the ones listed above, that you can purchase for very reasonable prices.
If you’ve been holding off building your home gym or just buying a weight bench because you thought you didn’t have enough space or you’d have to disassemble it every night the time has come to think again. There are lots of great folding weight benches on the market today.
You won’t have to break your bank to get a foldable flat bench either. So don’t wait any longer. Pick up a compact weight bench today and get to work.
My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.