The 10 Best Punching Bags of 2020 Reviewed
You don’t have to be a boxer to include a punching bag as part of your home gym equipment roster. Spending time on the heavy bag is one of the best things you can do to get in shape.
It will provide you with a great overall workout, with an emphasis on churning through the calories.
Punching bags are perfect for amateurs and professionals for keeping in shape.
In this article, we’ll provide you with everything you need to know to make the best-informed purchasing decision possible. We’ll also provide you with some great sample workouts as well as reviews of the best punching bags on the current market.
In a Hurry? The test winner after 16 hrs of research
Comes with hand wraps and gloves
Great shock absorbency
10 Best Punching Bags
1. Everlast Heavy Punching Bag
Comes with hand wraps and gloves
Great shock absorbency
May be too light for larger boxers
The Everlast Heavy Punching Bag comes as part of a kit that provides you with a poly canvas heavy bag, a pair of hand-wraps and a pair of bag gloves. The inner filling of this bag is a blend of natural and synthetic fibers, which is typical of Everlast heavy bags. This provides you with superior shock absorbency, which is a key reason that we have rated the Everlast as our favorite heavy bag for home use.Read more
This punching bag is not as heavy as what you would find in a commercial gym. That’s because those bags are designed for a lot more punishment and for users of all different sizes and shapes. At 70 and 80 pounds, the bag is ideal for Muay Thai and other martial arts applications. If you’re a bigger guy who is solely into boxing, however, you will probably want to upgrade to the 100-pound version of this bag.
The Everlast punching bag provides you with a good amount of giving when you strike it, which is important for avoiding injury, especially when you are practicing your kicking technique. The chain that comes with the bag is adjustable so you can hang it at just the right height for you. You also get a pair of heavy-duty nylon straps to help to securely hang the bag.
2. RDX Punching Bag Kit
Lots of extras
Good shock absorbency
Textile padding may sink to the bottom of the bag over time
The RDX Punching Bag Kit provides you with a heavy-duty RDX punching bag, a wall bracket, hand wraps, steel chain, jump rope, hand gripper, boxing gloves, punch bag strap and boxing glove keyring, making it the most complete kit we have come across.
The punching bag is filled with shredded textiles, which have been chosen due to their shock-absorbing capacity. However, you may find that, after years of use, the textile padding may tend to sink, leaving you with not enough padding at the top of the bag. However, there is a zip opening at the top of the bag which allows you to add more interior filling if you wish.
Regular use is going to build up your strength.Read more
The exterior of this bag features twin coated Rex leather. This is synthetic leather which is very strong and durable. That means no tearing and assists in the bag’s shock-absorbing capability.
It is also waterproof but you wouldn’t want to leave this bag outside for extended periods of time.
There are four heavy-duty D rings at the top of the bag for you to attach the chain. These are both riveted and double stitched to the bag for extra strength.
This is a good choice for beginners, providing you with everything you need to get started in the world of boxing training.
3. Muay Thai Heavy Duty Bag
72 inches long
Fabric may sink over time
The Outslayer Muay Thai Heavy Duty Bag and other very similar bags are a beast of a bag that weighs in at 130 pounds and sometimes more. That makes this one ideal for big guys who weigh in at more than 200 pounds. At 72 inches in height, this is the tallest bag that Outslayer produces.
That makes it ideal for all of your low kick and knee strike practice as well as your high kicks and punches. Twelve-inch straps allow you to adjust the height of the bag in order to customize for your requirements. Outslayer uses top quality filler and covers material to ensure that their bags provide you with plenty of shock absorbency. It is filled with fabric and the exterior is the same heavy-duty that is used on the Outslayer 300 pound bag.
Working out on this will build up leg and arm muscles.Read more
Unlike many inferior quality bags, the Outslayer Heavy Duty Muay Thai bag will not produce hard and soft spots with time. The surface will remain even throughout.
This is very popular because it opens up so many training options for martial arts, the bag is designed so that great combinations of low kicks can be practiced in succession and then it is so easy to instantly switch to upper body combinations using the feet, hands or elbows.
The bag does not give or lose shape so it holds solid for very punishing routines where some other bags will lose shape due to the regular pounding of both the upper and lower areas of the bag.
4. Ringside Boxing Muay Thai 100 Pound Heavy Bag
Strong Powerhide exterior
2-inch soft fill
Choice of colors
10 -year warranty
High shipping cost
The Ringside Boxing 100 pound heavy bag is a long full-length heavy-duty bag designed for Muay Thai and other martial arts training. The strong resilient power hide exterior provides you with a very tough covering that ensures no tears while providing smooth contact with your skin.
The inside of the bag is filled with a 2-inch soft fill, providing you with a good deal of protection when you pound your hand into the bag. Every seam in this bag is solid and tight, giving you confidence that the bag will last for many years to come.Read more
With this bag, you get a choice of colors, including red and black. The hanging straps are supported by sturdy steel rivets and sturdy stitching.
You get an impressive 10-year warranty with this product. However, there is a rather heavy shipping cost on this product. The bag also has a rather slippery surface, which may cause your punch to glance off target.
Reliably solid and secure at the seams and packed with materials which consistently absorb the strikes, no jolt on impact but the exact right level of giving.
The skin of the bag is smooth and durable and stays that way no matter how often it is kicked or punched.
This is a nice heavy bag that will last for many years giving great performance combined with durability.
5. Heavy Duty Bag
72 inches long
Heavy-duty synthetic leather exterior
Good level of absorbency
Inner fabric lining tends to settle to the bottom
The exterior of these bags is made from a heavy-duty synthetic leather which is forgiving and is more comfortable to strike with your unprotected hands and feet than canvas exterior bags. Because the bag is heavy and suspended from above this means that while training you can move around the bag to deliver combined kicks and punches.
The punching bag is heavy duty and will absorb a lot of strong hits without swinging too much. Any swinging reaction will be a result of how hard the bag can be hit though it will take a lot of power to move this bag as it is densely packed and can absorb a lot of energy.Read more
The fabric filling of the punching bag provides you with a good level of impact absorbency. However, it does have a tendency to settle, leaving the top of the bag with not enough padding.
This bag comes in a dark black color and is rather lightweight for its size. This bag is lighter than many bags this size which will give it a tendency to swing more than usual.
These are very solid and heavy duty but the constant use of these for heavy-duty work-outs with kicks and punches does mean that over time the interior stuffing or padding can move downwards, that's not saying the bag is no longer usable because it is usable. It just means that trainers need to be aware of this.
Users will get a good lifespan from this punching bag and it is very well designed with the durability you would expect from this style of heavy-duty training bag.
6. Uppercuts Training Bag
Practice different combinations
Not for heavy-duty training
The Angel is a popular bag but doesn't stop at only this option. All bags designed for uppercut training work through the same design. Uppercuts training bags are a feature in all gyms because the uppercut is a punch that every boxer must develop. It's not so much about which brand uppercut bag because all designs run on a very similar pattern. The bag design is very different from heavy bags or light bags because it has a sloped area that is angled to take the uppercut punch and give a realistic angled surface for absorbing the blow. This is known as a devastating punch by all boxers and all boxers train to perfect this type of punch. This means that for this specific type of punch they need a training bag that offers specific design and is packed and weighted to give a realistic strike on an angled area.Read more
These bags can be obtained as hanging bags or free standing and they are a popular feature in clubs for boxers and for training at home. Packed with materials that will absorb the upper impact from an angle, these bags are durable and offer boxers a method for practicing a very powerful hit.
As the bag is gradually angled this means a boxer can practice an uppercut strike or punch for opponents which can be different heights. The angle offers a chance to train with a good variety of fast or powerful combinations, most of these bags are made from a very tough leather which can take years of punishment and still be good for the purpose.
Not only for the uppercut, but these bags also offer a design which lets boxers try out so many different angled hits and combinations if you train at home this bag needs to be part of your kit, if you go to any gym, this style will be available.
7. Everlast Puch Bag
Good quality bags
Many bag option and weights
Some might prefer another brand
The Everlast 70 Pound Canvas Heavy Bag contains a special blender fill of sanitized synthetic and natural fibers that provide a good level of shock absorbency. The premium synthetic poly-canvas exterior is extremely durable, ensuring that this bag will last the distance.
The bag features heavy-duty nylon straps that are double stitched to the bag to provide extra strength while the double strap loop provides enhanced functionality. This is a high-quality no-frills bag that does its job well.Read more
Everlast has a good history when it comes down to producing very reliable, durable punching bags at a good range of bag weights.
They offer bags that have different skins, leather, synthetic leather, synthetic poly-canvas are all very tried and tested options on the bags for this brand.
The experience for producing boxing equipment is very long and the brand name is known globally. Everlast look set to be around for long into the future and will continue producing good quality gym equipment for boxers.
8. Aqua Punching Bag
Low shipping cost
Natural human body feel
Great for uppercuts
Not as big as a traditional heavy bag
The Aqua Training 190 Pound Punching Bag is a unique water-filled teardrop-shaped heavy bag. A great advantage of this bag is that it ships unfilled so only weighs 15 pounds, keeping your shipping costs way down. The water inner feels very much like striking a human body when you hit the bag.
It is also great for learning how to hit through your target. In addition, the unique teardrop design allows for a great deal of training versatility and is great for practicing your uppercutsRead more
This style of punching bag takes boxing training into another ground, they are filled with water and generally give a good solid target to hit, though water does have an amount of flexibility from impact. Water bags are nice for practicing uppercuts because of the shape of the bag. The makers say that the level of impact and resistance is close to the same for punching a person.
They are hanging back and very easy to move around them while practicing a good range of combinations.
These bags come with a two-year warranty and are proving to be known as durable and reliable.
9. The Ringside Hydroblast Water Heavy Bag
Easy to set up
Absorbs punches well
Good for uppercuts
Good for combinations
Some prefer traditional bags
The Hydroblast Water Bag will allow you an awesome workout. The effect from these is close to the real sensation of hitting a person with a boxing punch, but these water bags are much more gentle on all the arm and shoulder joints. Made from an exceptionally durable thick rubber which will not break no matter how hard and often it is hit.
The body of water is great for absorbing impact, the bag is delivered empty, can be quickly filled up and suspended via a strong steel chain. The chain is provided with the bag.Read more
Each punch is easily absorbed by the water-filled bag, there is much less jarring on the joints and the hands, the makers claim these bags are a very good way to improve the power of your punch. work around the bag to increase agility, flexible body movement and throw lots of well times combinations.
The design and the presence of water as a filling are claimed to make the impact of punches feel more realistic.
These are great for regular use at the local club or for use at home. This bag is provided with a strong steel chain, so all you need to do is fill the bag and hang it up ready to start boxing training.
10. Century Wavemaster XXL Training Bag
Easy to assemble
Good for absorbing punches/kicks
Some don't like vinyl skin
Offering a very large surface area for kicks and punches while allowing lots of space for maneuvering, working on body movement during punches, kicks, and combinations of all types.
The striking surface is very tough and durable vinyl-containing dense foam filling, the design incorporates very reliable stability for a free-standing bag, which means you can try out so many movements and fighting routines. The base easily is filled with water or sand and you do not need any tools to set it up to be ready for training.Read more
Freestanding bags are always large, and they tend to offer a very broad surface area for hand and foot strikes. The vinyl cover is at a quality standard for which it can withstand regular heavy treatment,
The foam filling is high density and good for absorbing the pressure of punches and kicks and the low profile design means these styles of freestanding bags are very stable, you certainly cannot knock it over. The weight distribution is so even it stays exactly where it is placed.
The weight for stability is achieved through adding either water which is heavy in volume or sand. This means that no matter how hard you pound this it will stay there and take more.
Assembly is so easy and no tool is required. These are very good bags for workouts and equally good at home in your local club for boxing or martial arts.
Criteria Used for Evaluation
Application comes with technique
During our research, we applied the criteria of application for the different punchbags. This was done from a viewpoint that the bags allow a wide range of practice for boxing or martial arts application.
There are many variations on punching application by boxers, jabs, uppercuts, many combinations, body hits, head hits and to master the application of this we looked to see that boxing bags offered a broad enough surface to allow a person to maneuver around and practice different punches and combinations, this means that by moving freely a boxer can work on increasing agility which during a contest is very important.
We wanted to see that the bag while offering a target, it also clearly allowed a fighter to move, change position, very quickly between body and headshots, move away and come back fighting from another angle. This means that the bags must offer stability no matter where they are approached. There is no front or rear for a training bag, the bag surface offers the same regardless of how you approach it.
For a martial artist, he or she has to practice a huge variety of kicks, some are head high, some mid-height and some kicks as low at the shin on a leg.
Therefore when a brand stated that a bag is good for martial arts training, we looked for evidence to support this in terms of the bag providing a kicking surface for different kicks at all different heights.
Through applying the criteria of application we were able to put together an impressive range of bags, some are boxer specific and some are a combination bag for both boxers and other martial arts. Our selection covers mostly heavy-duty bags but a few models are also mid-range. All of them offer the potential for a great fighting training session.
Without good durability, it won't last long
Durability for boxing bags and kick bags is a seriously important criterion.
Each bag we researched had to meet high standards of durability, we were impressed by the use of leather, synthetic leather, a range of durable synthetics and even thick durable rubber for water bags.
If a bag lacks durability it will be spilled open and have to be repaired, once a boxing bag has split and been repaired, it becomes an ongoing repair job because it cannot withstand the volume of punches and/or kicks.
heavy duty bags need to be exceptionally durable because these are the focus of very heavy-duty training and they take an incredible pounding daily, there are not many materials capable of withstanding such harsh treatment. The bags need to have seams that are stitched together with the right materials and stitched in a style that hold the pressure created by the contents in the bag and the pressure of regular punches and kicks. If the stitching is not up to a very high durable standard, the seams will fail quickly and the training bag becomes useless and a wasted investment.
Repairing the seams on boxing or martial arts bag is very expensive. The skin of a bag must be able to retain a smooth surface and not start to ripple or lose shape because loss of shape will mean that the internal foam or other types of filler will shift and move down to the base of the bag, then the bag will lose its shape and be bulkier at the bottom, this would not be much good for boxers to train on.
We looked at the durability level of fillers for boxing bags, we wanted to see how dense they were and how well they absorbed constant impact, generally, all fillers met good standards because gyms and other users are generally knowledgable about what level of quality they expect from a bag filler.
Water-filled bags are interesting, they are an alternative as a filler and they do seem effective so long as the skin of the bag is of the highest durability level. Overall we were impressed by the durability level of boxing and martial arts training bags when a user is prepared to pay a reasonable price they will get a good deal. To go for a very low budget price does suggest that durability problems are certain to happen.
Our guide here offers a nice range of reliable durable training bags.
Ease of Use
Ease of use is not to difficult to get from a training bag
For these criteria we did not look at ease for actually working out on martial arts and boxing bag, we were more focused on how easy it is to set up the bag.
For hanging bags there is some work required, heavy-duty bags need a very strong steel chain and good quality and safe ceiling bracket. This means when hanging a bag, it is important to ensure that a part of the ceiling, preferably a joist is located and a drill used to create secure bolt holes for taking the weight of the bag.
Heavy-duty bags weigh a lot and they are also constantly being hammered with kicks and punches, therefore, it is seriously important that the bag is fitted safely and securely to a ceiling. We suggest it is worthwhile bringing in a tradesperson with the skills for knowing where it is best to safely hang a bag. Once a bag is hung correctly and safely the ease of use is good.
Free Standing Bags.
Freestanding heavy bags are obviously popular because setting them up ready for use is usually very easy. Freestanding work-out bags come with a stable base which is designed to evenly and effectively distribute the bag weight to ensure it stays stable. The base of these usually has an easily accessible entry hole through which sand or water can be put inside, these are both very good weight for keeping a bag stable when it is mounted on a base. The whole set up process is relatively easy providing you have access to sand or water.
We concluded that for ease in setting up the training bag is easy providing the right people with the needed skills are involved in setting up.
Materials for training bags are the key to a good product.
Materials are seriously important because without the use of high-quality materials a heavy-duty bag will not perform or survive the regular treatment which it will receive.
We compared bags and we did see that very low budget bags are made from materials which offer a short term level of durability, these products look good, they even feel right when touched but the reality is that these bags are dressed up for appearance and the materials are sourced from cheap low-cost sources. We concluded it is very difficult if not impossible to build a heavy-duty boxing bag from cheap materials, the result will be obvious, the lifespan of the bag will be short.
The most popular durable material appears to be good quality leather because it has proven itself for many years., buyers like the feel when hitting a leather bag and leather aids in absorbing impacts.
Synthetic leather may feel a bit different when it is punched but the durability level is highly impressive, for those that find the cost of a leather bag too high, the second option of synthetic leather is a very good option.
Canvas bags are available, they feel different when they are hit, over time canvas can wear, seams might become stretched as the canvas loses its integrity.
Plastic or rubbery plastic bags are on the market and they work well for holding water for those that like to work out on a water-filled bag. Some people state that rubber-style plastic is durable and can take a regular pounding from boxers. To date, this material seems to be accepted but has yet to prove itself long term.
In this guide, we have included different bags made from different materials so that there is an option for all preferences.
Value covers a lot.
We were very focused when we used value as an assessment criterion.
We looked for the use of good quality materials, secure designed seams, for hanging bags, the provision of quality steel chain. For bags that are sold pre-filled we wanted to see that high-quality filling materials were inside and that these materials had properties good for absorbing impacts, aiding the bag to hold shape and that the filler does not lose performance integrity.
Our conclusion is that when it comes down to heavy-duty training bags that value is achieved when top-quality materials are used for making these bags.
This does mean that it is worthwhile to accept that you pay a decent price, consider real leather or synthetic leather bags, yes they cost more but the durability level will be right.
It is worth considering putting your trust for value in a well-known brand but do keep in mind that even brand names will offer cheaper bags. When you go for a cheap option you have to expect less value in terms of performance.
Expert Interviews & Opinions
There is a debate about if we should buy a bag pre-filled or fill it ourselves.
Generally, many people suggest that it is best to fill the bag yourself because this way you can choose the density and quality of the materials and you can also influence the final weight of the bag. For those that might feel cautious about correctly filling a bag with the correct materials, the solution is easy. You can research online via authority sites or even get advice from a local boxing club for which materials are best for your training aims.
Think about which material the skin for the bag will be. When you shop around you will be presented with a lot of synthetic materials as a choice and if you are not a heavy duty trainer these might be ok.
The best material which has proven itself for many years is really good quality leather, the leather feels right and reacts right when punched and it is very durable. If you feel the cost of leather is too high then you do have a second good option and that is synthetic leather which has received very positive feedback and does appear to have proven itself for durability.
Other Factors to Consider
Weight matters because the weight will impact on your training.
We did some in-depth research into weight, it is important especially for heavy bags. When buying a pre-filled bag we noted that the makers will declare the weight and this is an easy way for a user to select or perhaps find a bag at a preferred weight for training.
We were impressed by the option to buy a bag that has not been filled because this means the user can choose materials that will offer a weight that matches his/her training needs. The option to fill the bag ourselves to get the weight and level of density which we want is a good option.
Bags are offered at different weights because there are different levels of training and different styles of training. Heavy-duty bags do weigh a lot because these bags are designed for those people that intend to do intense boxing or martial arts training.
Frequently Asked Questions
q: Why are some punching bag pear shaped or angled?
These punching bags are shaped differently because they offer training for boxers who want to practice uppercuts. The angle on the bag means a boxer can practice uppercuts which can be delivered to people who are different heights. The higher the angle the taller the person. These purpose designed bags also allow boxers to train for using different punching combinations from different angles.
q: Are Plastic-Rubber water bags safe?
The increase in the use of a water-filled bag that has a thick-rubber style skin suggests that so far there is not a safety factor concern. The materials used for water bags do appear to be durable enough for these training bags but the bags come in a smaller size.
q: Does a punching bag size effect training
Yes, it does, the bigger the punching bag the heavier it will be. Big heavy bags are great for intense training. If your child wants to learn to box it will be smart to buy a smaller bag because the bag will be lighter and she or he can work out on the bag effectively. For speed training you will be better off using a smaller bag, for intense training, go for the large bags.
q: Why different shaped training punching bag?
Bags come in different shapes because those shapes work well for different types of training.
Kick bags will be longer because these are designed for taking a combination of high kicks and low kicks. Bags which are angles to look top-heavy are designed for specialist punching and kicking practice.
q: Can you suggest a good overall sized punching bag?
Yes, a good punching bag needs to be around four or five feet long, it must not be too wide or too narrow. This size is often described as a fit all types of training needs a bag.
You will see this standard size bag in most boxing clubs or in the homes of people who train at home.