Best Calorie Tracker Review
updated January 1, 2019
In the never ending quest to fight the battle of the bulge, monitoring your calories is a crucial line of defense. Losing body fat, after all, is simply a matter of caloric balance. If you burn more than you take in you will lose weight. That’s why counting calories is so important. Most of us have no idea how many calories we’re consuming or burning. As a result, we are taking in way too many - and paying the price by way of excess fat storage.
All of which makes the addition of a calorie counting function to fitness tracking capability a no brainer. The problem with conventional calorie counting is that it is a major hassle. In fact, it’s so time consuming that most people don’t do it. Having a system to track your caloric intake that operates on auto-pilot would make life for the calorie conscious (and that should be all of us) so much simpler.
In this article, we’ll go in search of the most accurate calorie counter on the market today. We’ll also delve into the vexing question of just how accurate heart rate monitor calorie counters really are.
Our Top 3 picks for Calorie Trackers in 2019
5 out of 5
Calorie Tracker with 24 Hr HR monitoring
Incoming Call and Message Alerts
4.8 out of 5
How Does The Calorie Counting Function Work?
The Fitness Tracker that you wear on your wrist does all of its magic on the basis of motion sensors. Most of the data produced is based on your step count. When it comes to calories burned, however, more is needed than that. That’s why most calorie burn calculator watches will require you to add in extra details such as your age, weight, gender and height. Each app will then use its own algorithm as the basis for determining your calorie count.
Clearly the more sensors and data points a fitness calorie tracker has, the more accurate its caloric count will be. The best ones will also be able to take an accurate reading of your heart rate, as this is an essential factor in calculating your calorie burn. The most accurate devices, then, will monitor both heart rate and calories burned.
How Accurate are the Best Heart Rate Monitor and Calorie Counters
Most people who go to the gym are well aware how inaccurate the calorie counter on the treadmill or life stepper are. That is why many of them invest in a fitness tracker that has a built-in calorie function. They realize how important it is to monitor the calories they’re burning during their workout, and they want a device that is going to give them that number as accurately as possible.
Unfortunately, recent research reveals that your fitness tracker may be just as inaccurate as the treadmill. A study out of Iowa State University had 30 men and 30 women wear 8 different fitness trackers with calorie counting functions as they completed a 69 minute workout. The session included 13 different activities, ranging from typing at a computer keyboard to playing on a Wii to playing basketball.
In addition to wearing the commercial calorie trackers on the fitness bands on their arms, the study participants were also fitted with a metabolic analyzer to give a very accurate record of their caloric consumption.
The results showed that the difference in caloric readings between the commercial devices and the metabolic analyzer were up to 23.5%. The most accurate device measured was the Body Media FIT fitness tracker.
Here is a rundown of the top performers with their percentage of inaccuracy in brackets:
- Body Meida Fit (9.3%)
- Fit Bit Zip (10.1%)
- FitBit One (10.4%)
- JawBone UP (12.2%)
- Actigraph (12.6%)
- DirectLife (12.8%)
- Nike FuelBand (13.0%)
- Basis Band (23.5%)
The head researcher on the study, kinesiology professor Gregory Welk, made the following comment:
People buy these activity monitors assuming they work, but some of them are not that accurate or have never been tested before. These companies just produce a nice-looking device with a fancy display and people buy it.
When it comes to accurately counting calories, the majority of fitness watch calorie counters will do a far better job of recording your pure aerobic work, such as running, than your resistance workouts. However there are a range of new monitors emerging onto the market that do a better job of tracking calories during strength training.
With other research indicating that most people tend to grossly over- estimate the number of calories they burn through exercise, it is important to get as accurate a reading of expended calories as possible. Yet, according to Professor Welk, so long as the reading is within 10-15% accuracy, it can still be a useful measure.
The validity is probably not as important as the usability and utility for an individual user. If the device helps to prompt and nudge behavior, then it is doing its job.
The Professor added some pertinent advice for calorie trackers in order to maintain balance....
A person shouldn’t only worry about counting calorie intake or expenditure since it becomes too difficult and cumbersome. Learning to pay attention to cues such as hunger can help to avoid overeating, and trying to get some physical activity is a simple strategy for energy expenditure.
Top 10 Calorie Counter in a Glance
Calorie Counter Product
Best Calorie Tracker Reviews
Becoming the number one selling calorie counting fitness tracking device on Amazon doesn’t come about by chance. In the case of the FitBit Charge 2, it is because of the reliability and relative accuracy of the data it provides. As well as all the fitness tracking modes that you’d expect from the world’s leading supplier of fitness tracking wearables, the FitBit Charge 2 will give you a custom estimate of calories burned on the basis of the personal information you input into the device. It also features automatic continuous heart rate tracking to give you an even more accurate count of the calories you are expending throughout your day.
In addition to showing your calorie consumption, the FitBit Charge 2 has a very good sleep monitoring function and a goal assessment capability. This is a great choice for people who are new to the fitness wearable market from a company with a reputation for standing behind their product. We believe that the FitBit Charge 2 is the best calorie tracker on the market today. You can always find the style to fit your look with the range of customizable click faces and interchangeable bands that FitBit provide.
The Microtella Fitness Tracker is an attractively priced slimline device that does a good job of capturing your vital fitness parameters. It will provide you with 24 hour heart rate monitoring, auto sleep monitoring and all day activity tracking to help you to build and maintain those healthy daily habits.
You also get multi sport tracking with GPS to track your exercise data over 14 training modes. These include running, walking, hiking, riding, dancing, treadmill, tennis, basketball and football. You can also set the sedentary move reminder to keep you active throughout the day. It also has call and message reminder and alarms.
The LINTELEK Fitness Tracker is a sleek and slim strap on unit that provides you with all the diagnostics that you’d expect in a quality fitness tracker.It has a built-in motion sensor which tells it exactly when you begin your workout and will measure both your heart rate.
The OLED display on the LINTELEK Fitness Tracker allows you to see more at a glance of the unit. It is IP67 splash resistant as well as sweat resistant. You also get an impressive battery length and smooth data transmission to the accompanying app.This is an impressive, low cost alternative to the big players in the market.
The DAMUSY is your complete health assistant on your wrist. It will track your workouts, steps, distance, You can explore more band features on the Damusy app. The DAMUSY provides you with a very accurate calorie counting function. The watch also acts as a 24/7 activity tracker as well as a very accurate sleep monitor. The stylish design of this watch looks great with any type of dress. This is a very accurate calorie counter, second only to the FitBit Charge 2.
The Garmin VivoFit 2 has the huge advantage of GPS technology to provide you with a more accurate measure of your caloric expenditure while exercising. In addition the VivoFit 2 has personal goals that sale up according to your improved level of performance. It also features a move reminder to prevent you from being inactive for too long. Another huge plus with this device is that it comes with an impressive one year battery life.
The VivoFit 2 is an extremely stylish wearable fitness monitor that packs a lot of accurate features into a very affordable fitness watch.
To discover the best basic pedometer fitness monitor / sports watches of 2019, check out our top 10 list here.
The WillFull Fitness Tracker is a great assistant to your new healthy lifestyle. It provides you with a daytime activity tracker to monitor your steps, calories consumed and distance walked. There are 14 training modes so you can track all of your activity. You also get a heart rate monitor to ensure that you are training within your target zone. The fitness watch also monitors your deep sleep time and light sleep time. In addition you get sedentary alert alarms, SNS, SMS and call alert along with a remote camera function. This fitness tracker is IP68 water resistant, allowing you to wear it when swimming or diving.
The ULVENCH Fitness Tracker provides you with 24-hour continuous heart rate tracking. Auto sleep tracking provides you with assessment of the quantity and quality of your sleep. An inbuilt 14 sports mode tracker covers such activities as walking, running, basketball, hiking, climbing and badminton. With this trackr you are able to more effectively monitor your activity all day long with GPS tracking, steps ,distance and calorie consumption. Charging is easy with any USB block and computer.
The Swimmaxt Fitness Tracker is IP67 water proof allowing you to wear it when you shower or swim to a depth of 3 meters. You can track your heart rate and blood pressure monitor and then store all of your data on the YOHO SPORTS app.
The activity monitor track steps, distance, calories burned and active minutes. Smart notifications and sedentary alerts ensure that you never miss out on your important messages. This tracker also features remote camera capture.
The Garmin VivoFit Jr is a fitness and calorie / activity tracker that is especially designed for children. Kids between the ages of 5 and 13 can use this cool watch to help build the healthy habits that will last a lifetime. It comes with a cool vibrant colors and designs, and allows your youngster to set her own activity goals and work systematically towards their attainment. It is also compatible with Smartphone technology.
The calorie counter is not overly accurate, but it will give your childa good ball-park figure of how much energy they are expending. There is even a parental personal assistant.
What is the Best Calorie Counting App?
When it comes to tracking what you’re eating, there aren’t too many wrist wearable devices that are able to provide a decent service. While there are notable exceptions, such as the MisFit Shine, your best bet right now is to use a Smartphone app to track your caloric intake. Here are the best ones that are out there . . .
Lose It allows you to log in foods as well as scanning them with the barcode. As well as keeping track of your breakfast, lunch and dinner, it will break down your macronutrients. There are a range of challenges you can choose from. Lose It also have a vibrant, active social community.
This is a simple calorie counting app. It does, however, feature a recipe function. It also has a lot of nutrition information to educate you about healthy eating right on the app.
Fooducate has a reliable basic calorie counter. Their main focus, however, is, as the name implies, on educating you about healthy food choices. They have an active community who are proactive about supporting one another in their goal pursuits.
MyFitnessPal is very popular, and for good reason. It will connect with nearly every fitness device out there, making it very user friendly in a range of settings. A major plus with this app is that it can get very specific with the goals that you want to achieve. It can drill down and get extremely detailed on different elements of your health and fitness.
The app is very comprehensive, with a huge community of active users.
MyPlate is an extremely simply calorie counting app. The layout is clear and easy to follow. It will accurately calculate your calories and your macros without any bells and whistles. You can also log your exercise and water in this app.
Tracking your calories is a key element of successful fitness and weight management. The calorie counting technology for wearable sports watches and fitness monitors is still in its infancy. There are still accuracy issues to sort out, as indicated by the Iowa University study. Our list of the best calories burned trackers of 2019 will allow you to side step the inaccurate models out there in favor of the most reliable devices on the current market.
My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.