Best Calorie Trackers Reviewed and Rated
In the never-ending quest to fight the battle of the bulge, monitoring your calories is a crucial line of defense. Losing body fat, after all, is simply a matter of caloric balance. If you burn more than you take in you will lose weight. That’s why counting calories with the best calorie tracker is so important. Most of us have no idea how many calories we’re consuming or burning. As a result, we are taking in way too many - and paying the price by way of excess fat storage. Having a system to track your caloric intake that operates on auto-pilot would make a life for the calorie-conscious (and that should be all of us) so much simpler. In this article, we’ll go in search of the most accurate calorie counter on the market today.
In a Hurry? The test winner after 6 hrs of research
PurePlus Heart Rate Tracking
Automatic Sleep Tracker
Cardio Fitness Score
Top 10 Picks
1. Fitbit Charge 2
PurePlus Heart Rate Tracking
Automatic Sleep Tracker
Cardio Fitness Score
Becoming the number one selling calorie counting fitness tracking device on Amazon doesn’t come about by chance. In the case of the Fitbit Charge 2, it is because of the reliability and relative accuracy of the data it provides. As well as all the fitness tracking modes that you’d expect from the world’s leading supplier of fitness-tracking wearables, the Fitbit Charge 2 will give you a custom estimate of calories burned on the basis of the personal information you input into the best calorie tracker with the Fitbit calorie accuracy.Read more
It also features automatic continuous heart rate tracking to give you an even more accurate count of the calories you are spending throughout your day. In addition to showing your calorie consumption, the Fitbit Charge 2 best calorie tracker has a very good sleep monitoring function and a goal assessment capability. This is a great choice for people who are new to the fitness wearable market from a company with a reputation for standing behind their product. We believe that the Fitbit Charge 2 is the best calorie tracker on the market today. You can always find the style to fit your look with the range of customizable click faces and interchangeable bands that FitBit provides.
2. Xiaomi Mi Band 3
Do Not Disturb Mode
Automatic And Manual HR Tracker
Great Budget Tracker
Band Stretches Fast
Sometimes Shows Chinese Icons
The Mi Band 3 is the king of budget fitness trackers. The display of this best calorie tracker is larger than it was before, making it much easier to see the notifications. The extraordinary battery life makes it even more amazing, lasting more than ten days without needing to be charged. And when it does need to be charged, you only need to do it for an hour or so, so you can wear it almost non-stop.Read more
The only actual problem you might encounter with this best calorie tracker is the Chinese symbols, that might remain even when you switch it to the English version. Luckily, there are handy icons next to the symbols, so you will still be able to understand what the notifications mean. The Mi Band best calorie tracker tracks your steps, distance crossed and calories burned with great accuracy. It also tracks your sleep automatically, giving you precise info about light sleep, deep sleep, and total sleep. The heart rate can be tracked automatically, but you will spend more battery that way, or you can do it manually, whenever you please.
The navigation is intuitive, all you need are a few simple swipes up and down, and left and right, with a few fingers pressing motions in between to understand the device completely. The band also easily differentiates between walking, running and cycling, and you can tag other behaviors just as easily for easy tracking and a better understanding of the exercise. The device is waterproof, so you can even swim with it without worrying. You can activate the screen by simply lifting your wrist. You can locate the best calorie tracker band easily with your phone, or vice versa, and the band will show you the notifications from your phone as long as it is connected to it via Bluetooth. You also have a Do Not Disturb mode if you need the band to remain silent.
Supports Date & Time Sync
Fashionable And Waterproof
No Heart Rate Monitor
The DAMUSY is your complete health assistant on your wrist. It will track your workouts, steps, distance, and much more. You can explore more band features on the Damusy app. The DAMUSY provides you with a very accurate calorie counting function.Read more
The technology of this watch has been recently enhanced, making it smarter than ever before. The watch also acts as a 24/7 activity tracker as well as a very accurate sleep monitor. The stylish design of this watch looks great with any type of dress. This is a very accurate best calorie tracker, second only to the FitBit Charge 2. We should note that this tracker does not have a heart rate monitor, so if you are looking for insight about your heart, you might want to skip this tracker.
Dynamic Heart Rate Monitor
Easy To Operate
Battery Drains Fast
The MorePro Waterproof Health Tracker provides you with a 0.96-inch IPS color technology color screen to provide you with a high def color display. This is a completely waterproof unit so that you can enjoy all of your water activities. The dynamic heart rate monitor to provide you with more precise health monitoring than most of the competition.Read more
It also records sleep data, calorie consumption and distance traveled. The MorePro Fitness best calorie tracker tracks your steps all day accurately and provides your calories and distance. It will also monitor your heartbeat all day long so you can adjust your workout intensity to suit your desired outcome. It will also automatically track your sleep quality which is a great feature added to how to track calories burned system.
5. Garmin Vivofit Jr
Specially Designed For Kids
TPU Soft Band
Multiple Packs With Vibrant Colors
18 Month Warranty
Colors Are Slightly Off
The Garmin VivoFit Jr is a fitness and calorie/activity tracker that is specially designed for children. Kids between the ages of 5 and 13 can use this cool watch to help build healthy habits that will last a lifetime.Read more
It comes with cool vibrant colors and designs and allows your youngster to set her own activity goals and work systematically towards their attainment. It is also compatible with Smartphone technology. The best calorie tracker is not overly accurate, but it will give your child a good ballpark figure of how much energy they are spending. There is even a parental personal assistant.
6. Garmin Vivofit 2
Personalized Daily Goals
Detailed Calorie Tracking
1 Year+ Battery Life
No Reminder Alerts
No Manual Alarms
The Garmin VivoFit 2 has the huge advantage of GPS technology to provide you with a more accurate measure of your caloric expenditure while exercising. In addition, the VivoFit 2 has personal goals that sale up according to your improved level of performance.Read more
It also features a moving reminder to prevent you from being inactive for too long. Another huge plus with this best calorie tracker is that it comes with an impressive one-year battery life. The VivoFit 2 is an extremely stylish wearable fitness monitor that packs a lot of accurate features into a very affordable fitness watch.
Remote Camera Shoot
Poor Battery Life
Step Counter Not Accurate
The Microtella Fitness Tracker is an attractively priced slimline device that does a good job of capturing your vital fitness parameters. It will provide you with 24-hour heart rate monitoring, auto sleep monitoring, all-day activity tracking to help you to build and maintain those healthy daily habits, and a step counter.Read more
You also get multi-sport tracking with GPS to track your exercise data over 14 training modes. These include running, walking, hiking, riding, dancing, treadmill, tennis, basketball and football. You can also set the sedentary move reminder to keep you active throughout the day. It also has call and message reminders and alarms.
Continuous Heart Rate Tracking
Inbuilt Sports Mode Tracker
Multitude Of Colors
Built-in USB Block
Not So Accurate
Needs To Sync Every Day
The ULVENCH Fitness Tracker provides you with 24-hour continuous heart rate tracking. Auto sleep tracking provides you with an assessment of the quantity and quality of your sleep. An inbuilt 14 sports mode tracker covers such activities as walking, running, basketball, hiking, climbing, and badminton.Read more
With this best calorie tracker, you are able to more effectively monitor your activity all day long with GPS tracking, steps, distance, and calorie consumption. Charging is easy with any USB block and computer, thanks to the built-in USB block. The multitude of colors allows you to express your personal preferences, and make playing match up an easy task.
One Year Warranty
Not So Accurate
The LINTELEK Fitness Tracker is a sleek and slim strap on the unit that provides you with all the diagnostics that you’d expect in a quality fitness tracker. It has a built-in motion sensor that tells it exactly when you begin your workout and will measure both your heart rate.Read more
The OLED display on the LINTELEK Fitness Tracker allows you to see more at a glance of the unit. It is IP67 splash resistant as well as sweat resistant. You also get an impressive battery length and smooth data transmission to the accompanying app. This is an impressive, low-cost alternative to the big players in the market.
14 Training Modes
SW350 Activity Tracker
Latest HR Sensor
Silent Vibration Alarm
Built-in USB Charge
Not Too Accurate
Hard To Control
The WillFull Fitness Tracker is a great assistant to your new healthy lifestyle. It provides you with a daytime activity tracker to monitor your steps, calories consumed and distance walked. There are 14 training modes so you can track all of your activities.Read more
You also get a heart rate monitor to ensure that you are training within your target zone. The best calorie tracker watch also monitors your deep sleep time and light sleep time. In addition, you get sedentary alert alarms, SNS, SMS and call alert along with a remote camera function. This best calorie tracker is IP68 water-resistant, allowing you to wear it when swimming or diving.
Criteria Used for Evaluation
Ease of Use
Before you actually understand how convenient the best calorie tracker is, lets first break down how you would count calories without it. First things first, you must learn how to do it correctly and precisely. No calorie counter band will be that accurate, so it might be even useful to learn how to do it by yourself, in order to have full insight into your health.
The very first thing you need to do is learn how much energy you need on a daily level. This is simply the number of calories you need to eat every day. You can either ask a dietician to do it for you, or you can use an online calculator to know how much you need to eat every day to stay on top. Once you know your number, you need to adjust it to your goals - so you can either increase the number of calories if you want to gain weight or decrease the amount if you want to lose it. If you want to lose or gain one pound a week, just increase your daily intake by 500 calories. If you want to lose or gain two pounds per week, either add or subtract 1000 calories. But the common consensus is that you shouldn’t go under 1000 calories per day unless a physician is supervising you.
Once you know how many calories you need, simply count the number of calories in every food item you eat. Use the nutrition label for the most accurate assumption. Here are some things you should always remember to do or don’t do in order to get the best possible results:
Do not rely on your memory. It’s hard to remember what you ate throughout your day, even if you are on a well-controlled diet. Even if you do know what you eat, it’s impossible to know just how much of the food you ate, so keeping a food journal is your best bet for the most precise readings.
Do not guess your portion size. Usually, people underestimate the size of their plate, so you might think that you ate much less than you actually ate. There are even specific foods that we tend to overeat, like cereal. We pour way too much on our plate without even thinking about it! You can mitigate this by buying a good kitchen scale. The scale will help you understand just how big your portion is. This way, you will know just how much calories you consumed with the meal. And don’t forget to count snacks too, even if it’s just one measly peanut!
And of course, you will get the most accurate results if you combine this with a good calorie counter. All you need to do is strap it around your wrist, charge it, connect it to your device and you’re good to go with the best calorie tracker!
A person shouldn’t only worry about counting calorie intake or expenditure since it becomes too difficult and cumbersome. Learning to pay attention to cues such as hunger can help to avoid overeating, and trying to get some physical activity is a simple strategy for energy expenditure...
The Fitness Tracker that you wear on your wrist does all of its magic on the basis of motion sensors. Most of the data produced is based on your step count. When it comes to calories burned, however, more is needed than that. That’s why most calorie burn calculator watches will require you to add in extra details such as your age, weight, gender, and height. Each app will then use its own algorithm as the basis for determining your calorie count.
Clearly, the more sensors and data points a fitness calorie tracker has, the more accurate it's calorie count will be. The best calorie tracker will also be able to take an accurate reading of your heart rate, as this is an essential factor in calculating your calorie burn. The most accurate calorie counter watch, then, will monitor both heart rate and calories burned.
Most people who go to the gym are well aware of how inaccurate the calorie counter on the treadmill or life stepper are. That is why many of them invest in a fitness tracker that has a built-in calorie function. They realize how important it is to monitor the calories they’re burning during their workout, and they want a device that is going to give them that number as accurately as possible. Unfortunately, recent research reveals that your fitness tracker may be just as inaccurate as the treadmill. A study out of Iowa State University had 30 men and 30 women wear 8 different fitness trackers with calorie counting functions as they completed a 69-minute workout. The session included 13 different activities, ranging from typing at a computer keyboard to play on a Wii to playing basketball. In addition to wearing the commercial calorie trackers on the fitness bands on their arms, the study participants were also fitted with a metabolic analyzer to give a very accurate record of their caloric consumption.
The head researcher on the study, kinesiology professor Gregory Welk, made the following comment:
- “People buy these activity monitors assuming they work, but some of them are not that accurate or have never been tested before. These companies just produce a nice-looking device with a fancy display and people buy it.”
- When it comes to accurately count calories, the majority of fitness watch calorie counters will do a far better job of recording your pure aerobic work, such as running, than your resistance workouts. However, there is a range of new monitors emerging onto the market that do a better job of tracking calories during strength training.
With other research indicating that most people tend to grossly overestimate the number of calories they burn through exercise, it is important to get as accurate a reading of expended calories as possible. Yet, according to Professor Welk, so long as the reading is within 10-15% accuracy, it can still be a useful measure.
The validity is probably not as important as the usability and utility of an individual user. If the device helps to prompt and nudge behavior, then it is doing its job.
The Professor added some pertinent advice for calorie trackers in order to maintain balance:
“A person shouldn’t only worry about counting calorie intake or expenditure since it becomes too difficult and cumbersome. Learning to pay attention to cues such as hunger can help to avoid overeating, and trying to get some physical activity is a simple strategy for energy expenditure.”
Most of the watches we mentioned here are water-resistant, with different letters and numbers showcasing just how cool and waterproof they really are. But if you don’t know what those numbers and letters mean, it’s hard to be impressed, so we will break down what the numbers mean to help you understand your devices better.
You must know that there is a difference between being waterproof and water-resistant. If a device is waterproof, it means that water will not damage it no matter how much you try and leave it submerged under, while a water-resistant device can keep water away for a specific amount of time until it breaks down. Smartwatches and phones are almost always water-resistant - it’s really hard to make a waterproof device such as them!
The very first thing you will see is the IP. IP is the name of the standard the International Electrotechnical Commission, or IEC thought of. IP determines how resistant a device is to freshwater and various particles flying around the air, like dirt, dust, and even sand. The first number you see after IP (most usually 6), defines the device’s resistance to solids. The number after that defines is the actual water resistance rating. Most of the numbers seen here are either 7 or 8. The number 7 means that the device is protected from immersion in water in a depth of up to one meter, for up to half an hour. 8 is the number that means that your device is protected if it is submerged deeper than one meter, and the manufacturer discloses the actual depth. So your calorie tracker will be well protected from water, but you still shouldn’t leave it underwater for a long time!
Every calorie tracker we mentioned here does not only track your calories. In fact, all of them do a lot of things that can help you understand your health and life to an even deeper level.
The very first thing every tracker will do is count your steps. But, not every pedometer was created the same way, and don’t be surprised if the numbers that pop up on the screen don’t match the number of steps you’ve counted! Lots of things can influence the number, ranging from your height, weight to where you actually wear your device. Even sitting in a car while the ride is bumpy can set off some devices!
Then, most devices will track your sleep. Most devices will determine how much time you’ve spent in deep sleep or light sleep by measuring how much you moved whilst you slept. But this might not be so accurate, because your brain waves determine how much time you spent in deep sleep, not your wrist movements. No device can still do this for you, so take this measurement with a grain of salt.
And last but not least, it measures your heart rate and even your blood pressure. This happens either all the time, automatically, or you can do it manually whenever you want. This measurement will give you insight about your heart rate when you exercise, and subsequently, it will inform you about how much calories you burned. Some bands can even be paired with a heart monitor, so you will have a very reliable method to track your pulse and calories burned.
None of these trackers will last forever. They all have batteries that power their little brains and help them measure your whole life. But if you use every function all the time, chances are that you will drain the battery very fast, and the device could even die when you need it the most!
This is why it’s important that your tracker has good battery life. Most of the time, the trackers have batteries that last anywhere from 5 days to two weeks, with one extreme going up to one year! You can prolong the battery life by turning off some of the automatic functions, like non-stop heart rate monitors. Also, the devices need to be charged for only an hour or so, and some of them even have built-in USB blocks, meaning that you don’t even need a cable to charge them - all you need is a PC or an adapter and you’re good to go!
Expert Interviews & Opinions
You can combine your calorie counter with many apps available, even for free, for an even more accurate result. Lose It allows you to log in foods as well as scanning them with the barcode. As well as keeping track of your breakfast, lunch, and dinner, it will break down your macronutrients. There is a range of challenges you can choose from. Lose It also have a vibrant, active social community. Then we have Calorie Counter. This is a simple calorie counting app. It does, however, feature a recipe function. It also has a lot of nutrition information to educate you about healthy eating right on the app. Fooducate has a reliable basic calorie counter. Their main focus, however, is, as the name implies, on educating you about healthy food choices. They have an active community who are proactive about supporting one another in their goal pursuits. MyFitnessPal is very popular, and for good reason. It will connect with nearly every fitness device out there, making it very user-friendly in a range of settings. A major plus with this app is that it can get very specific with the goals that you want to achieve. It can drill down and get extremely detailed on different elements of your health and fitness. The app is very comprehensive, with a huge community of active users. MyPlate is an extremely simply calorie counting app. The layout is clear and easy to follow. It will accurately calculate your calories and your macros without any bells and whistles. You can also log your exercise and water in this app.
Other Factors to Consider
Lucky for us, there are many colors from which you can choose from when it comes to your calorie trackers. Some people might not consider the color of their bands such an important factor, but if you like to express your individuality, you will probably want a colorful band that attracts attention. Some bands even have cool patterns and beautiful designs that soothe the eye and make you feel nice whenever you look at it. The best part of all is that whenever you feel bored of your current color scheme or design, you can simply take out the tracker and place it in a band with a different color, so you’re never bored of your plain old tracker!
The fit of the band is also something you should consider, but most of the bands have closing systems that allow maximum adjustability, so we didn’t think that this is criterion is such an important one. You will wear your tracker around your wrist, either the left or right one, it won’t matter so much. Honestly, the best location to wear your counter would be on your hip, but that is not realistic so the wrist is the next best location. Make sure that the band does not restrict the movement of your hand and joints, and let it sit an inch or so under your actual joint so that you can use your hand without anything bothering you!
Technology advances fast today, and it’s not uncommon to see new amazing things released every single day. This is why we considered the release date of the band when we created this guide - you don’t want an outdated model that is not nearly as accurate as the newer models are!
Tracking your calories is a key element of successful fitness and weight management. The calorie counting technology for wearable sports watches and fitness monitors is still in its infancy. There are still accuracy issues to sort out, as indicated by the Iowa University study. Our list of the best calories burned trackers of 2019 will allow you to sidestep the inaccurate models out there in favor of the most reliable devices on the current market.
Frequently Asked Questions
q: Do I wear my calorie tracker at night?
This all depends on whether you want the best calorie tracker to track your sleep and heart rate. If you want to have absolute insight about your life and about the quality of your sleep, then, by all means, wear your tracker at night as well - but make sure that it actually can track your sleep patterns. Also, if you do not like the feeling of something hugging your arm as you sleep, you can always remove the device from your hand and put it on the next day, or when you head on to do your work out. All in all, wear your device at night if you want to, it is not necessary to do so in order to have precise calorie intake information.
q: Are calorie trackers really that accurate?
Well, not that much. Some can even be as much as 93% off! This is why it’s important to actually look into the device and the reviews before you actually buy one. If the best calorie tracker is only slightly off, say by 15%, that will still be accurate enough for you to determine how much you actually spent. Our guide has devices that are considered to be quite accurate, and you can rely on them to tell you how good you are doing.
q: Can I turn off my calorie tracker?
Some devices can be turned off, and others can’t. They usually cannot be turned off, and the only way to get it to shut down is to drain its battery. If you want to shut it off to preserve the battery life, you can just turn off some of the automatic readings and conserve the battery life. If you want to shut it off because it annoys you, you can just simply take it off your wrist and leave it be.
q: Can I connect my watch to WiFi?
Again, this all depends on one device to the other. Some devices can be only connected to other devices via Bluetooth, while other devices have WiFi and can be connected. You can still achieve the same thing with Bluetooth as you would with WiFi, granted that the device you want to connect with actually has Bluetooth. And Bluetooth connections are much more stable if you stay within the range of the device!
q: Can I buy a scale to connect with my watch?
This can be done if the scale has Bluetooth and if the specific brand can actually be connected with a scale. For example, the Xiaomi Mi Band can be paired with the Mi Scale that reads you your BMI, fat and muscle percentage and many more. This type of the best calorie tracker gives you a full reading of your body status, making you well aware of your progress and fitness levels!