10 Best Back Massage Tool Reviews
Self-massaging has become all the craze in the health, fitness, and wellness worlds. While professional massages are great, self-massage is a much more accessible and quick way to help your body feel better on your own. With the right tools and techniques, you can give your muscles, ligaments, and fascia some much-needed relief and release.
In this article, we will focus on massage tools specific to helping your back. We identify and review the best self massage tools for your back on the market for the therapeutic self back massage based on how easy they are to use, their effectiveness, durability, versatility, and value. And we also include some great back massage exercises to allow you to get the best out of your back massage tools.
In a Hurry? The test winner after 17 hrs of research
Very wide range of massaging options for the whole body
Easy to use
Top 10 Best Self Back Massagers
1. Body Back Buddy
Very wide range of massaging options for the whole body
Easy to use
Not a great size for portability
The Body Back Buddy is an “S” shaped handheld back massage tool. It has two horizontal bars and eleven nodes of different shapes and sizes strategically placed along with the s-shape design that can be used to target specific muscles. This makes the Body Back Buddy a great tool for self-massaging the back, especially the upper back. The design allows for optimal massaging of the trapezius, latissimus dorsi, rhomboids, and even muscles in the base of the neck.Read more
The Body Back Buddy is endorsed, recommended, and used by health professionals all over the world. It is the go-to device for trigger point therapy, self-myofascial release, and deep tissue massage therapy for use at home or on the go.
This massage tool will allow you to reach and manipulate the stress that has built up in your back that you can’t get to with other devices. The ergonomically placed nodes on the Body Back Buddy make it the most versatile unit of its type available. This allows you to easily reach and provide a release for every pressure point on your body. The number of nodes and their placement gives it far more options and effectiveness than you get with other devices, allowing for an incredibly wide range of different angles and positions for your self-massaging needs. It can also be used on many other parts of the body making it a great option for full body self-massage versatility.
The Body Back Buddy self massage tool costs less than half the cost of an average massage session with a professional massager. Yet, it will provide you with a tool that will allow you to massage anywhere, anytime for the rest of your life. Because the Body Back Buddy comes with a lifetime guarantee!
The uniquely featured i-beam rectangular cross-sections not only allows you to manipulate those hard to get trigger points in your upper and mid back. They also make this device a lot stronger than the competition. In fact, this self massage tool has been tested to be 3 times stronger than comparable back massage stick or muscle cane on the market. It is made in the USA and constructed from high-density polyethylene. It does not contain any BPE, PDBE or TBBPA materials. That makes this massage tool totally environmentally friendly and much safer. And included with your purchase, you get a comprehensive 12-page instruction manual to help you get going on your self-massage journey.
2. The Backnobber II
Breaks down making it great for traveling
Simple and easy to use
Effective for deep tissue release
Not super versatile
The Backnobber 2 massage tool is a simple unit that acts as both an extension of your hand a tool for leverage. Because of its simplicity, it is straightforward and easy to use. It comes apart in the middle to break down into two parts making it great for a self-massage travel companion. It is specifically designed to work on and manage your back’s trigger points throughout the day when they occur.Read more
The Backnobber 2 massage tool is a great and easy to handle self massager. On each end of the device is a firm massage ball. If you have a kink in your neck or knot in your back, you simply wrap it over your shoulder, locate the spot where the pain is originating, and use your hand on the front portion to apply pressure to the problem area. The Backnobber 2’s specially engineered “S” curve shape allows for leverage to be able to apply deep sustained pressure to a trigger point without overexerting yourself. IT's like a deep tissue massage to work those knots out, but at home!
This massage tool breaks down into two separate pieces. This makes it easy to travel with or throw into your gym bag. And despite its seemingly simple design, it can actually be used in a few different ways.
You can use the Backnobber 2 back massage tool with a partner, having them hold the device and use it on your trigger point. By taking it apart in the middle, and reconnecting it in a "U" shape, the unit can be used as an excellent neck massaging tool. It can also be used in the same way you would use a foam roller, by lying on the ground with the device hooked over your shoulder. You can then use the floor and your body weight to control the amount of pressure the massage ball puts into your trigger point.
All in all this back massage tool it a solid investment. Regular use of the Backnobber 2 can help you break the pain cycle, anywhere anytime.
3. Stealth Align Foam Roller
Unique design for safe and effective back massaging
Can also be used on other parts of the body
Big and bulky
The Stealth Align foam roller is one of the ideal massage tools for back. This self massage tool looks very different to most foam rollers on the market. That’s because the shape of the roller tapers inward to a narrow middle and features two center wheels with a raised ridge design on each to follow the natural contour of your back and avoid overdoing pressure directly on the spine.Read more
The Stealth Align is a robust 8-inch diameter roller with a unique design. The size is larger than most competing rollers and allows for greater flexibility and range of motion. This increases blood flow to allow for the rapid transportation of healing nutrients to the affected area. The careful design of the massage tool provides keeps your The Stealth Align features a center channel which allows the spine to be controlled and adjusted while you are massaging.
This is a key feature as many people with a weaker core area can easily go into lower spine hyperextension during a massage, which can cause lower back pain. The channel also keeps the vertebrae protected from the often too rigid spinal pressure you would get from flat rollers. The center core design can also be used to isolate and directly target other muscle areas as well, such as the calves or hamstrings.
The left and right sides of this back massage tool are angled to provide support, balance and the ability to perform additional exercises. This can not only relieve trigger point pain, but it can also to strengthen the muscles of the mid and lower back. The unique shape of the Stealth Align also allows you to roll onto one side in order to isolate either the left or the right side of your back.
The Stealth Align is more than a deep tissue massage tool. It is also an exercise aid in its own right. The channel between the left and right ridged wheels allows you to position your feet securely to perform such exercises as abdominal crunches. The foam roller can also be placed against the wall to perform a variety of core strengthening exercises. It's a versatile, safe, and effective self-massaging tool and exercise prop to add to your home gym.
4. Physix Gear Massage Ball
Lightweight and portable
Wide range of uses for the whole body
Great for myofascial release
Can be challenging to get comfortable using
The Physix Gear Massage Ball is designed to reach the places where your foam roller cannot. The unique lacrosse shape of the ball makes this ball ideal for getting into your trigger points, acupressure points, plantar fasciitis, knots, and muscle ache all over the body from your feet to your neck. The ball is designed to stimulate muscles, increase circulation and relieve tension. You can easily store the ball in your gym bag to use as part of your pre-workout warmup. Then after the workout, you can use it again for your post-workout recovery.Read more
The Physix Gear massage balls are small, lightweight, and portable. They are just large enough to get deep into every muscle while also providing surface area muscle massage. They are also extremely durable. It will easily withstand any pressure that you put upon it, providing you with years of reliable service. The massage balls are also just soft enough to be squeezed as an effective stress therapy as well.
The ball is also available in a spiky design. The spiky design offers you the perfect balance of rigidity and comfort. They are not too spiky to create discomfort or pain. The small peaks allow a variation of pressure to be applied all at once. That makes this tiny device especially ideal for myofascial release, deep tissue massage, and trigger point therapy.
The balls can also be used for other parts of the body making them a versatile all-around full body tool.
5. Rad Roller Massage Ball
Dual points of pressure
Great portability for travel
Available in different sizes and hardnesses
Can be used on other parts of the body
Balls cannot be used independently of one another
The RAD Roller is a dual ball back massage tool available in three different density levels and three different sizes. This is a great option for targeted tension relief in an efficient design great for taking on the go.Read more
The dual ball design of this self massage tool allows two points of pressure to work together on your back at the same time. It adds more versatility to the massaging possibilities and even allows a full massage of both sides of the back at the same time. No other ball single massagers out there can do that.
The different densities and shapes make their products appeal to people with a wide range of needs and preferences. The green is the softest, for those who prefer a gentler pressure. But many claims it is just too soft. The blue is medium for average pressure, and the black is the hardest for the most intense level of pressure. The larger version covers more surface area on the back, making it ideal for larger body types.
While the dual ball system is great for getting two points of pressure and increases the efficiency of myofascial release, two points of contact may not always be needed or wanted. So it falls short since the balls cannot ever be used independently of each other. If you're just trying to target one specific knot or trouble area, the second ball can get in the way.
6. SolidBack Massager And Stretcher
Very user friendly
Acts as a massager and stretcher
Durable construction and materials
The SolidBack Massager and Stretcher is a two in one system designed specifically to relieve lumbar stiffness, aches, and pains. This back massage tool is made out of extra hard and high-quality EVA foam.Read more
This back massage tool is very user-friendly, in that all it requires is lying down on it for at minimum just a few minutes a day. The user can stretch out over it flat on their back, on their side, or a little in between to target different muscle groups. They can also move around on it for self-massage.
It has a unique design featuring rounded spikes that are meant to reach deep into the layers of muscles and allow for supported stretching without the stiffness of being on one solid surface. And the carefully placed contoured area in the middle helps protect and align the spine. And together those features supply the spine and back muscles, ligaments, connective tissue, and fascia sustained mild pressure in order to create space for tension to move out. It provides a much-needed release to the lower and thoracic back. It is advertised as an at home chiropractor replacement tool since it mimics and adjustment to the spine.
The SolidBack is also backed by a money back guarantee.
7. LuxFit Foam Roller
Great entry level foam roller
Very cost effective
Durable construction that will last
Easy to use
Versatile to use for other areas of body
Might be too hard for some
Doesnt work for targeting knots
This back massage tool is the best in the category of a basic high-density foam roller, available in three different sizes. And it is crafted out of extra firm molded polypropylene.Read more
Foam rollers are a great option for those just getting started on the self-massage and myofascial release journey. It helps to relieve tension, loosen the fascia, and enhance reflexology.
It has a smooth yet hard durable surface that will last for years without losing shape or density. It is also is water resistant, making a good option to take outdoors. Because of its simple shape, it can also be used on the entire body. However, it isn't effective for targeting specific trigger points or knots.
This massage tool comes in three different sizes to suit various body types and needs. It is made in the USA and includes a full one year warranty.
8. Acumobility The Ultimate Back Roller
Protects the spine
Allows for intense stretching and massage at the same time
Weight Capacity of 1000lbs
The height is not accessible to use for many
The Ultimate Back Roller by Acumobility is the first of its kind. A tall back roller that features a spine gap down the middle and therapeutic nodes, designed by a Chiropractor.Read more
This back roller was designed for improving spinal health through extension stretching to work on building mobility and flexibility. The gap in the center makes sure the spine is free from too much pressure as you rock and roll. This back massage tool is also the highest off the floor in this list, but for good reason. It allows users to massage tougher to reach areas like the upper and middle back. However, the height can be difficult for some people to use comfortably.
The allover nodes give your entire back a message as yo rock back and forth, providing deep all overpressure for the muscles on either side of the spine.
This back massage tool is created out of incredibly strong EVA molded foam and has a maximum weight bearing capacity of a whopping 1000lbs.
WORKS ON EVERY PART OF THE BODY: From your neck to arms, to lats, to glutes, to legs – there is no place this roller won’t help! HOLDS 1000lbs: We created a roller that can support 1000lbs! That means you don’t have to worry about it breaking under you! This roller is built from the highest quality tough molded foam in the world.
HEIGHT / WIDTH: This roller is designed at 11 inches tall which is the perfect height to increase leverage and allow you to create an extension. This back massage tool is also stable at 7.5 inches wide. So it won’t tip over when you are rolling.
TRAVEL-FRIENDLY: While this Roller is definitely a beast, it will easily fit in all backpacks and suitcases! It will be your new favorite travel buddy!
9. Recoup Fitness Cryosphere Massage Ball
Added benefit of cold therapy
Can be used with or without base handle
Awkward to hold
The Recoup Fitness Cryosphere Massage Ball is a cutting edge metal ball filled with 3.4 ounces of quick cooling gel to give your body a blast of cryotherapy while self-massaging.Read more
This massage tool is unlike any on this list. It combines cryotherapy with self-massage, providing double benefits. You're basically doing two things at once; icing to reduce inflammation and massaging to release tension.
The ball smoothly glides over the skin. It's also easy to use. Just put your Cryosphere ball in the freezer for a couple of hours and viola! You can use the ball while it is in the base for full body use. Or simply unscrew it use independently for free rolling massage.
This back massage tool is the most expensive massage ball on the list. And due to the metal material, there is no give in the surface, which can make it really intense to use for many people. It's better to use with controlled pressure for a cold gentle massage on the back.
10. ProSource Fit Acupressure Mat and Pillow Massager
Easy and comfortable to use
The mat is big enough for most bodies
Not a good choice for deep massage
Requires at least 30 minutes of use to be effective
The ProSource Fit Acupressure Mat and Pillow Massager are a super comfortable and easy to use at home self massage tool using acupressure technology.Read more
The Acupressure mat and pillow are made from thick 100% cotton and eco foam derived from plant-based material. It features over 8,000 acupressure points to help you naturally reduce unwanted tension. The pressure points effectively trigger the body to release endorphins to help you feel better. They also improve circulation, reduce muscle soreness, loosen fascia, help with faster recovery times, and also reduce stress. But this mat is not a good choice for targeting deep pain or finding release in muscular knots or imbalances.
This back massage tool requires a time commitment of 30 minutes for best results. Of course the longer you rest on the Acupressure mat the better. But in today's society finding 30 minutes to spare can be tricky.
The mat is big enough to fit your entire back and the pillow is ergonomically designed for optimal spinal health.
Criteria Used for Evaluation
Ease of Use
Considering a self massage tool is meant to be used without the help of anyone else, they should definitely be easy to use! That's why we made sure to include this category when rating the top massage tools for the back. Ease of use is incredibly important for self back massagers. The score in the category largely depends on exactly what it sounds like, ease of use.
Meaning, how easy is it to use but another factor we considered was how easy it is to use for different ages and abilities. A massage ball might seem easy enough to use, but for someone that has trouble lying down and getting back up, it is not an easy tool to use that way.
It's important for a self back massager to be effective in order for your body to reap the benefits. We considered a couple of different things when rating products in this category. First, we looked at how well a product lived up to its claim to fame. If a product claimed to be great for loosening fascia, we analyzed how effective that product actually was for loosening fascia. and then we also determined how effective it was for being used as a back massager tool in general, and then how many different ways it was effective.
Durability of a product is pretty straightforward. We considered products materials, construction, and included guarantees of products when scoring these criteria. We looked at the strength and quality of materials used and how well they were constructed. We also looked at weight load capacity to help determine how long a product might last or how much wear and tear a product can take. And finally, we researched if products came with a company guarantee and how well it protected the product.
Versatility is more of an added bonus category for back massage tool. After making sure a product scored high in the department of effectiveness for a back massage, we then looked to see if this back massage tool would also be effective to use in any other applications for massage on other parts of the body.
For example, a foam roller is very effective for the back, but it is arguably equally effective for the legs and glutes. Many back massage tools can be used for a wide range of massaging variations, we just took an in-depth look at each product to determine their versatility level of worth.
The value doesn't just refer to the ticket price of a back massage tool. It also reflects the durability of the product in relation to the price, to determine which products are more bang for your buck. Value also reflects the level of value the user gains from using the product. A product that is more effective is thereby also more valuable. We combined those factors to determine the overall worth and value of a product.
Expert Interviews & Opinions
Ease of Use for massage is a total must.
Think about your self-massage aims, for your back? Limbs? Muscles? Neck? Feet or all of your body?
Once you are sure, then you need to carry out some good research because you want the benefits which your body needs to gain. It is a good idea to consult with a therapist because he/she will be able to tell you exactly which product will meet your needs. Go online, when you have an idea of your aims, carry out research via product guides, read up on what the product can achieve for you and how easy it is to use.
Choosing the wrong product will not offer the gains you are seeking. Choose a product based upon how easy and convenient it is to use. You can check online reviews, read what others say and this way you will get a full picture for what you want to use.
If you are looking for a back massage tool which can meet a range of needs, for example, the neck, back, and other body muscles. You will notice that an extensive range of products in all sorts of sizes and shapes are on the market and these differences are features with a specific massage purpose. Research online and study and read about the features offered within the design of a back massage tool, look for the right combination of features for your requirements.
Frequently Asked Questions
q: Can self back massage tools replace going to a massage therapist?
A professional massage can be pricey these days. But there just simply isn't anything that can replace a back massage by someone else. Back massage tools are meant to compliment a regular wellness routine, of which it is highly recommended to include professional massage. Self-massage of the back is a great way to be able to give yourself some much-needed relief and tension, quickly, when needed, and without breaking the bank
q: Can back massagers be used on other parts of the body?
Back massage tool is versatile and can be used on many other parts of the body. There are a few that this does not apply to. The Acupressure mat and pillow can be used on the legs for example but will be hardly effective as those white nodes are specifically designed to align with the backs acupressure points. But generally speaking, foam rollers, massage balls, and handheld back massage tools can all be applied to other muscle groups on the body.
q: Are back massage tools safe to use?
While it is always recommended to carefully read the entire instruction manuals for massage products, generally speaking, self back massage tools are safe to use. With that having been said, it's important to understand that injury is always possible, especially when using tools incorrectly or too aggressively on parts of the body that are healing or injured. There are loads of videos out there for efficient and alignment centered techniques for using self-massage tools. Your product might even come with an instructional DVD, or at least offer detailed instructions in the manual.
q: Is it possible to use mutliple tools at the same time?
It's not generally recommended to use more than one back massage tool at a time. This is to ensure that the user's attention is kept to one tool, focusing on using that one tool correctly in order for it to be effective. If the user is shifting their focus between two tools, especially completely different tools, it will be harder to maintain high awareness for the effectivity of each tool.
q: Are self back massage tools only good for temporary relief or will long term use help with preventing back pain?
Self-massage tools are great for delivering quick and effective relief to treat current aches and pains. As to whether or not they are effective as preventative therapy is unclear. But because back self-massage tools help in overall muscular and skeletal health by keeping the fascia loose, we assume this helps keep the back healthy. When muscles are always tense and tight, it is easier to get injured. If the back muscles, ligaments, fascia, and connective tissue stays loose and healthy, injury is less likely to occur. This is because the body can handle sudden movements better and adjust to the daily stress your body is exposed to with more ease. We definitely recommend consulting your health care provider on this topic, along with reading user manuals for the back massage tool carefully.