Best Power Rack Reviews November 2018 – Squat Cage for a Home Gym

Power Rack Squat Rack Guide

updated November 1, 2018

  • Pro tip: Make sure to read til the end of the article for a special offer

I was planning to max out on the front squat the day my partner decided not to show for our 7am training session in my basement gym. In a weak moment I considered switching to light leg day. But then I saw the power rack beckoning me.

“Come on - man up! I’ll be your spotter!”

So, I did

.And it did.

In fact that power rack has proven to be the best training partner I’ve ever had. It never sleeps in and it will always catch me when I fail. Makes me sorta’ glad that I made the extra investment over a standard squat rack.

The power rack is without a doubt going to be your most important, and most beneficial purchase that you make for your home gym. This piece of exercise equipment will take your home gym to the next level and then some.The Power Rack is an incredible piece of exercise equipment for men and women alike. The versatility of it will blow your mind. It can be used for aerobic exercise training doing Crossfit like workouts or strength training to gain massive muscle all over your body.

A month ago, I was weighing up whether to go for a power rack or a squat rack to complete my home gym set-up. February be you’ve got that same power rack vs squat rack issue going on in your brain. 

Let me share my experience in overcoming the squat stand vs power cage dilemma to help you make the smart choice.

If you want to pack on muscle, your two big moves are going to be the squat and the bench press. They will pack mass onto your frame quicker than any others.

Your home gym needs to be equipped with a hardy rack that will allow you to perform these two vital exercises safely and securely.

We’ve explained everything in detail below. But if you’re in a hurry and just want to know what the best Power Rack for a home gym is, we've made it simple for you by choosing the products with the best total value, best overall (regardless of price), and most affordable.

Squat Stand vs Power Rack

The Squat Stand

A Squat stand is a device specifically designed to support the weight when you are performing variations of the squat movement. It consists of two adjustable metal stands which support a barbell.

You position yourself under the bar and lift it off the stands before stepping back and performing the exercise. After the last rep, you replace the bar on the stands. There are a huge number of machines which mimic the execution of a squat using the squat rack.

Many bodybuilders and powerlifters prefer to use a squat rack with a free weight because it increases balance, works the stabilizer muscles of the core more effectively and feels more natural.

The Power Rack

A power rack (or power cage) is a device which is designed to allow for spotter free safe weight training using a loaded barbell. It consists of four upright metal posts connected by horizontal framing to form a cage.

Two of the uprights feature catches for the bar to sit on at a variety of heights. There are also two horizontal bars which can be set at various heights as safety stoppers for the bar being lifted.Many power racks also feature extra stations to allow for a wider exercise selection. Typically these will include a chin up station and a dip station.

Squat Stands vs Power Rack: Which Is Best?  

If you are looking to equip your home gym, you need to ensure stability and safety when working out. As squats are the undisputed king of weight training movements, you clearly need either a power rack or a squat stand to make your gym complete.

The following considerations will help you to decide between them:

Squat Stand Positives  

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    Cost 

A quality squat stand will cost you between $300-500. This is easily less than half the price of a power rack of comparable quality.

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    Space 

A squat rack has a relatively small footprint in comparison to a power rack. A typical squat stand will fit into a corner whereas the power rack requires at least a cubic meter of space and a rather high ceiling to accommodate it.

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    Power Rack Positives 

Power Racks were specifically designed to be used with free weights. When you workout with free weights you can become stronger and build more muscles than by working out on a machine alone.

When working out with free weights you are required to use your primary muscles as well as your stabilizing muscles. Using both a Power Rack along with free weights will give you much better results than just using the machine alone.

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    Safe and Adjustable 

Power Racks have safety pins on each side that can be set according to your needs. They are there to stop the barbell in the event that something doesn’t go as planned. This safety feature allows you to do your workout without needing a spotter.

If something happens, you can just let go of the bar and the pins are there to catch and stop it. You’ll simply be able to walk out from the rack, or slide out if doing bench pressing type movements.

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    Rigidity 

Power racks are generally far more robust and sturdy that squat stands. When you are going into the heavy zone, you need to have utter confidence in your equipment. The power rack will give you that assurance more readily than any squat rack.

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    Versatility 

To have a good workout you will want to be doing a lot of different exercises. The squat rack will allow you to do squats in all of its manifestations.

Inside a power rack, however, you can perform squats, along with deadlifts, bench presses, inverted rows, dips, chin ups, rack pulls, upright rows, barbell curls along with many other movements.

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    Easy to Use 

If you want to gain muscle mass and build strength you will want to include squats in your workout. Without having a power rack it is nearly impossible to get the bar up and on your back.

But what’s worse, trying this could lead to an injury because you might use an improper method or form. But by using a Power Rack, squats and other exercises can be performed quite easily.

Disadvantages of a Power Rack

Make no mistake a Power Rack is an incredible piece of equipment for getting great results from working out. It’s a winner when it comes to a home gym. But to be honest there are some problematic issues that people need to consider.

  • A Lot of Space is Required

This is a huge piece of equipment to have in your home. You will need a large room to house it and all the other equipment that comes with it. Your ceiling must be high enough to give you head room when doing pull-ups and chin-ups.

  • You Are Going to Need Additional Equipment 

A Power Rack won’t come with all the weights and other equipment that you are going to want. This means that you will need to buy these things. So figure in the cost of benches, barbells and weights.

Because it’s a given that you will have to buy more equipment, the total cost of a Power Rack will be more than you would spend on many other pieces of workout equipment. Power Racks are more costly than a squat stand would be on its own.

Our Top Power Racks

We’ve scoured the market to find the most versatile, hard working, safe and cost effective power racks available today. Here are our top picks:

Best Value Power Rack

BEST BANG FOR YOUR BUCK

rogue R4

The rogue R4 has many of the features of the R6 (our best overall power rack), but is $500 cheaper. The biggest difference between the two is the lack of plate storage on the Rogue R4. However, this issue can be solved by simply buying a cheap plate holder with your rack.

This will save you a few hundred dollars, but may take up slightly more room. The Rogue R4 comes with a built in skinny and fat pull up bar. It's made with stainless steel and is an extremely durable and stable piece of equipment.

Definitely the best value product on the market, and one hell of an investment. On the product page, you will see an option to purchase a bench with this power rack. If you are planning on doing any type of bench pressing or dumbbell flyes I would recommend going for it. The Rogue Bench's are some of the best on the market. 

Note: We did a really in depth review of why we think this product is hands down the best power rack currently on the market: Check that out here.

Best Power Rack Under $500

GO TO CHOICE FOR THOSE ON A STRICT BUDGET

Fitness Realty

With a large walk-in design, 800 pound max weight capacity and having 2 inch x 2 inch framing, the Fitness Reality 810XLT is easily the most budget friendly power rack on the market. To ensure maximum training safety, a pair of rear lock in stability bars act as a self spotting system.

You also get two 23 inch chrome safety bar catches. With a large walk-in design, 800 pound max weight capacity and hardy 2 inch x 2 inch framing, the Fitness Reality 810XLT is easily the most budget friendly product on the market.

To ensure maximum training safety, a pair of rear lock in stability bars act as a self spotting system. You also get two 23 inch chrome safety bar catches.

Best Power Rack Overall

HANDS DOWN THE BEST FITNESS POWER RACK ON THE MARKET

rogue R6

For the truly serious home lifter, the Rogue R-6 is without a doubt the best squat rack / power rack on the market right now.

If you want enough plate storage and stability to push your limits, be stronger than you've ever been in your life, and set world records, than the Rogue R6 is for you. If you are looking for a power rack that you will never have to replace, the R6 is for you.

With 2x Double Plate storage, and 4x Single Plate Storage, along with with a monkey chin up bar, a skinny AND fat pull up bar, and 6 band pegs, this product has it all. It is a bit more expensive than other racks, but has everything you need or will ever need.

This is a squat rack that will never break, and never be outdated. This is an investment that you will not regret. You will have the option on the product page to buy this power rack with a bench.

The Rogue benches are extremely high quality and unless you already have one at home, I suggest opting for the upgrade.

Note: The Rogue RML-690 technically has more features but is designed more for commercial use. If you are building a gym for your business, or in a school the RML-690 is your answer.

Click here to learn more about the RogueRML 690

Best Power Rack for Limited Space

FOR THOSE WITH OUT A TON OF SPACE

rogue 390 F

Not everyone's got space for a massive piece of fitness equipment. For those with less available room comes the Rogue RML-390F flat foot monster lite rack.

This rack weighs just under 300 lbs and is actually on the more affordable side for a Rogue Fitness product. 

The dimensions are 48 x 49 inches, so just about 4 feet by 4 feet, and is only about 92.5 inches tall, or 7 and a half feet tall, leaving more than enough room for most households.

Best Entry Level Power Rack

Merax Athletics Fitness Pro Rack

The Merax Athletics Fitness Pro Rack constructed from solid steel chrome with 2 inch by 2 inch uprights. This is an entry level rack that provides a maximum capacity of 500 pounds, but this goes up to 800 pounds if using the safety catches.

You get a wide walk-in area to allow you to perform every exercise without restriction. You get some great extras with this rack, including a quality lat pulldown and pull up bars with multi grips.

There is also a low cable rowing attachment to allow you to maximally work your back muscles. There are 17 bar position adjustments to allow you to get customization of your bar placement.

This rack is easy to put together and sturdy. One of the best entry level racks we’ve come across.

A Brief Overview of the Top Squat Racks with Bench Press

Our favorite squat and bench rack combination is without a doubt the Rogue 90-Inch Monster 3 x 3 Power Rack. This heavy duty beast features 3 x 3 inch high grade steel framing, Westside hole spacing and comes with a multi grip pull up bar.

The Powerline PPR 200X olympic bench and squat rack also impressed us, with its high end specs, generous interior room and reliable safety supports. The best value rack we found was the Valor Fitness BD7.

It is a full spec power rack that allows you to perform squats and presses with absolute confidence and at a price that won’t break your budget.

To make it easy for you to compare the Top 10, we’ve rated each weight bench with squat rack on a scale of 1-5 in terms of price and durability. We’ve also given an overall rating. In the following section, we’ll go in-depth on each product.

The Top 12 In-Depth

SML-2-Rogue-90-Inch-Monster-Squat-Rack.jpg

The Rogue 90-Inch Monster Squat Rack provides all the strength of a full-on power rack in a compact form. The 3 x 3 inch 11-gauge steel uprights with huge ⅝ inch bolts provide maximum rigidity with a max weight capability of 1,000 pounds.

It features a fat/skinny pull up bar and Westside hole spacing, which gives you more squatting options. With one inch spacing through the bench press zone and 2 inches through the squat zone, the Rogue Monster allows you to get the perfect placement.

It comes with a pair of j-cups with protective plastic inserts. This rack is the sturdiest, most well constructed squat / bench combo that you’ll find anywhere.

The Rogue 90 is a great choice for the serious squatter who demands a solid platform to handle the heavy poundages he throws on his back.

PROS

  • 3 x 3 inch 11 gauge steel uprights
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    Westside hole spacing
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    Max weight 1,000 pounds

CONS

  • Paint chips a little
PPR 200X Power Rack Review

The Powerline PPE 200X power rack bench press and squat unit provides a wider than normal walk in zone to allow you to more efficiently get into squat position. You also get a lot of side to side movement inside the rack to allow you to perform lateral power moves.

The rack provides 18 hole positions to allow you to squat and bench at a range of heights. The Powerline PPE 200X power rack comes with a pair of heat tempered lift-offs and two saber style safety rods. An optional lat pulldown attachment is available.

The rack is compact, with a footprint of 44 x 82 x 46 inches. Assembly is straightforward with tools provided. Powerline provides a 10-year warranty on the frame.

The Rogue 90 is a great choice for the serious squatter who demands a solid platform to handle the heavy poundages he throws on his back.

PROS

  • Wide walk-in zone
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    Compact footprint 
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    10 year frame warranty 

CONS

  • Some shakiness when you load the plates
Valor Fitness BD7 Review

The Valor BD7 is a full power cage made from 2 inch by 2 inch, solid steel uprights. It has four 8 inch plate storage pegs, and four chrome adjustable weight bar supports. A full range of holes allow for flat, incline and decline bench pressing.

The hole spacings range from 17.5 to 68 inches. The Valor BD7 is a solid, reliable olympic bench press set that comes in at a great price point. It allows you to safely squat up to 585 pounds and bench at every conceivable angle.

It will not take up a huge amount of space and comes with a lat pulldown and low pulley attachment to allow you to work your lats and biceps.

The Rogue 90 is a great choice for the serious squatter who demands a solid platform to handle the heavy poundages he throws on his back.

PROS

  • Excellent price
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    Compact 
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    Lat pulldown attachment 

CONS

  • Limited range of motion on lat tower
Body Solid GPR378 Review

The Body Solid GPR378 squat rack set is made from heavy duty high tensile 11 gauge high strength steel, making it incredibly rugged. It features all four side welded construction and oversized industrial hardware.

The power rack is finished in a powder coat finish which is chip and rust resistant. The unit has a wide walk in design to give you more freedom of movement inside the cage. Heat tempered lift offs provide maximum strength for the squat bar.

Saber style safety rods act as a reliable spotter when you’re on your own. There are twenty levels of adjustment to allow you to squat, bench and deadlift at every level. You can lift a maximum weight of 800 pounds with this unit.

PROS

  • High tensile 11 gauge steel frame
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    20 levels of adjustment  
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    Max weight 800 pounds 

CONS

  • Bottom cross bar may interfere when unracking for squats
Titan T2 Rack Review

The Titan T2 Rack is a 2 inch by 2 inch heavy gauge steel adjustable squat rack that can be lowered to accommodate bench pressing. The bar supports are adjustable 21 positions and the frame has extra wide feet to provide maximum stability.

This compact unit measures 48 x 45 x 58 inches, providing you with plenty of walk in space for side to side movement. The Titan T2 Rack is very easy to assemble. The spacing between the uprights is generous, meaning that you can perform both close and wide grip bench moves.

This short power rack is ideal for squats, military press, bench press, curls, shrugs and dips. The Titan Short rack is ideal for people who have limited gym space in their home and are looking to cater for a safe, compact no frills workout.

PROS

  • 2 inch by 2 inch heavy gauge steel construction
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    Compact footprint 
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    Easy assembly 

CONS

  • Not suitable for taller users
Merax Athletics Power Rack Review

The Merax Athletics Power Rack has an 11-gauge 2 x 2 inch steel mainframe with a scratch resistant powder finish. The 1/8th inch wall tubing is very strong.

You get four solid chrome adjustable weight supports with this rack along with an impressive 21 hole positions to place them, ranging from 17.5 inches to 68 inches.

Your purchase of the Merax rack comes with a lat pulldown tower, which runs smoothly, enabling you to get in a great back and triceps workout. The load capacity is 800 pounds when using the safety bars. The two safety spotter hooks are fully adjustable.

There are also four olympic weight plate storage pins. The Merax Power Rack has a scratch resistant baked powder coat finish, and skid resistant feet. The base of the unit is extra wide, providing maximum rigidity.

PROS

  • 11 gauge 2 x 3 inch steel main frame
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    Lat pulldown 
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    21 bar positions 
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    Extra wide base

CONS

  • A bit cramped inside the cage
Fitness Reality 810XLT Rack Review

The Fitness Reality 810XLT is made from oversized heavy duty steel tubing. It has a generous walk in space providing easy side to side movement.. The unit has an 800 pound maximum weight capacity. The two solid safety catch bars are fully adjustable.

The rack is made from 2 x 2 inch square steel tubing. There are two 3 ¼ inch long chrome dual mounted safety bars and two 23 inch long chrome dual mounted safety bars. The safety bars are suitable for 7 foot Olympic bars.

Rubber feet on the base of this unit are anti skid and scratch free, giving you the peace of mind that the unit won’t move when you’re under the heavy iron.

The uprights are adjustable enough to allow you to perform decline bench presses, though the safety catches need to be a little longer to provide true support.

PROS

  • 800 pound max weight capacity
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    Solid safety catch bars 
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    Skid resistant rubber feet 

CONS

  • Cheap assembly hardware
REP Power Rack PR1000

The REP Power Rack PR 1000 is a heavy duty squat stand with built-in bench press safety stands. The two inch by two inch heavy gauge square steel tubing is extremely hardy, allowing you to perform heavy squats as well as incline decline and flat bench presses in perfect safety.

The base of the unit is extra wide to increase stability. The REP Power Rack provides a full range of adjustable positions that are spaced two inch apart throughout the working area. There are also storage weight pegs on the back of the unit to add extra stability.

The unit is finished in a scratch resistant matt black paint. This rack provides you with a 1,000 pound weight capacity, and 400 pound capacity on the pull up bar.

PROS

  • 2 x 2 inch heavy gauge square steel construction
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    Extra wide base 
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    Storage weight pegs for added stability 

CONS

  • Corners of main frame may chip paint
Ollieroo Multi Function Rack Review

The Ollieroo Multi Function Rack is a free standing squat rack that is height and width adjustable. This is a sturdy and durable rack that is made of high quality steel. It has a max load capacity of 480 pounds. This rack is double height adjustable.

The adjustable barbell rack accommodates a variety of heights.the bracket height range is between 46.8 and 68. Inches. Non slip and abrasion resistant rubber end caps firmly position the end caps and prevent damage to your floor area.

The innovative and multi function design features a Bell Bar and a unique base design. This rack is ideal for flat, incline and decline presses, squats, curls and rows.

There are two plate holding pegs on the base of each upright to keep your area tidy while also providing extra stability.

PROS

  • Sturdy and durable
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    Double height adjustable 
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    Non slip rubber end caps 

CONS

  • Some users have noted wobbling of uprights with heavy weight
Yaheetech 2 Piece Adjustable Rack

The Yaheetech 2 piece adjustable rack consists of a pair of adjustable barbell stands. They are constructed from heavy gauge carbon steel. The base of the stands are very secure with extended feet.

Anti skid and anti scuff rubber feet provide stability, preventing any movement while you are lifting weight. Each post comes with a fully adjustable safety spotter. The maximum capacity of the Yaheetech 2 Piece Adjustable Rack is 390 pounds.

You can perform incline and decline bench work by adjusting the safety spotters accordingly. The uprights are easy to assemble and comes with a full set of instructions.

This is a good choice for beginner / intermediate lifters who have limited space and don’t require a full power rack set-up.

PROS

  • Heavy gauge carbon steel uprights
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    Very secure base 
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    Easy to assemble 

CONS

  • Limited max weight of 390 pounds
Infinity Power Racks by Rogue

The Rogue R3, R4 and R6 Power Racks series are the Ferarris of the industry. Their showpiece mode is the R6 which features 2” x 3” 11 gauge steel, has plenty of plate storage, features two different pull up bars and protective j-cups and spotter bars.

R3 retains all of the same great features of the R4 while taking up a much lesser space. The Rogue R4 is a slightly less expensive version of the R6. If you can’t afford the R6, this is a great choice.

The Rogue R6 is an ideal rack for the experienced lifter who is used to throwing around serious poundage and demands a rack that’s as tough as he is. It is a fantastic piece of equipment with over 90 different exercise combinations. This is the Power Rack that we use and we love it.

Super Power Squat Cage from NYB

A basic power rack that does the business that has provision for lots of extras including a lat pulldown attachment. Unlike the two racks above, this one cannot be anchored to the ground.

This NYB power rack is a great choice for the novice lifter who wants a reliable, safe cage to train in that will allow him to work the whole of his body without having to buy extra equipment.

Best Squat Stands (2018)

If you simply don’t have the room, or the budget, for a full power rack, there are some great squat stands out there worthy of your consideration.

York Barbell FTS Press and Squat Stand

With 12 different peg settings, this affordable squatting option can also be used for benching and shoulder pressing. The York FTS also provides two plate storage pegs.

The York FTS is an impressive entry level squat stand for novice lifters that will offer safety and reliability as they master their technique.


This heavy duty model from Valor Athletics offers multiple bar rests and adjustable spotter catchers and a walk in squat rack. Valor Squat / Bench combo can also be used in conjunction with a utility bench for incline, flat and military presses.

The Valor Squat / Bench combo is a heavy duty unit for the experienced lifter who wants a heavy duty squat rack that will also do the business when he wants to max out on the bench press.

Power Rack Benefits

Why a Power Rack is So Much Better Than Other Gym Equipment

girl doing quat in power rack

Basically, no other type of gym equipment provides a complete body workout the way a Power Rack does. Nothing else compares!

Without a doubt, once you purchase and start using your Power Rack on a regular basis you will come to realize what an outstanding piece of equipment it really is. No other piece of gym equipment can get you the same results a Power Rack does.

Power Rack Frequently Asked Questions

How to choose a Power Rack?

What to Ask Yourself When Deciding on the best home power rack for you? 

A Power Rack workout plays a significant role in any exercise program. But before you make this kind of investment and purchase a top rated power rack, you need to take certain things into consideration.

What Other Equipment Will I Need to Buy?

barbell

Housing the Power Rack is one thing, but you also need to think about all the other equipment that goes along with it. You are going to need to make space for weights and other sorts of equipment that goes around the Power Rack.

Remember the barbells are Olympic Size, which means they’re quite long. I will write more here later but for now, check out our FAQ that should answer most of your questions in terms of equipment you'll need, and which options are best. See FAQ HERE

Do I Have Enough Space?

To determine whether or not you have enough space you need to measure the Power Rack you have your eye on. Then carefully measure your floor space to see if the Power Rack will fit there.

Don’t forget to measure the height of your room up to the ceiling, as a Power Rack is no small piece of equipment.

If your ceiling isn't high enough it just isn't going to work, especially since you need to have room enough for your head to fit above the Power Rack when you do chin-ups and pull-ups.

Do I Have Space For Additional Equipment?

You can’t have all this equipment rubbing against your walls. Think about whether there is adequate space in your room for the bar to be lowered onto the rack. If not you would have to move around awkwardly carrying heavy weights and bars.

So picture how you will actually be using all the equipment and make sure you have ample space for everything.

It can be extremely annoying to go to all the trouble and expense of buying a Power Rack, only to realize after its all set up that you’re missing some of the most important accessories.

Do your homework ahead of time, reading all the information on the different Power Racks so that you make the right choice. Make sure the one you choose includes all the accessories you want before you actually make your purchase.

How Can I Tell Which Size is Best for Me?

The correct size Power Rack will be different for a man over 6’ 3” than for a woman under 5’ 5”. Again do your homework ahead of time to make sure you do not choose one that is either too small or too large.

Look at all the dimensions and make sure that the squat cage is large enough for you. The shorter and narrower it is, the lower the price usually. But don’t let price be a consideration when determining the correct size for you.

Can I Anchor My Power Rack to the Floor?

If you plan on doing chin-ups and pull-ups your Power Rack had better be solidly anchored to your floor. However not every Power Rack has this option, so you decide how you’re going to use it and make sure you’re going to be safe.

How Easy is It to Use and Adjust?

Before you make your purchase make sure you know exactly how to use a Power Rack and that you’re able to easily make all the adjustments. Some come with a safety system that uses pins and for some people adjustments are difficult to make.

Do your homework reading all the reviews online and see what real users have to say about the ease of use.

Does the Power Rack Come With a Stabilizer?

Some Power Racks do not need to be anchored to the floor and instead may come with a stabilizer bar. At times this bar can be annoying, as it seems to be in the way and can possibly cause an injury.

You must look to see if the Power Rack you are thinking about has a stabilizer bar and if so look at it carefully and consider whether you want it or not. If it isn't removable or at least flush to the floor, you may want to pass.

Shipping a Power Rack

shipping box

This is a huge piece of equipment. Because it’s so heavy and cumbersome, it can be very costly to ship. You also have to consider how you’re going to get it inside.

Before you buy, ask:

  • How they intend to ship it.
  • Will it come in parts that need to be assembled once inside your home?
  • Or does it come all in one piece?
  • If so how will it fit through your doorways?
  • What will the shipping costs be or do they provide free shipping?

If the cost of shipping the Power Rack is going to be nearly as much as you’re paying for the rack itself, you may want to reconsider.

Smaller Options to Consider Over a Power Rack

If it turns out that your house will just not accommodate the size of a Power Rack there are other alternatives. Should you buy a Smith Machine or perhaps a Bow Flex?

Well, I wouldn’t recommend those if you are aiming for good results. Keep in mind that nothing provides better results than using free weights.

Squat Rack

squat rack

This is fundamentally an open Power Rack really. It is slightly smaller, but keep in mind it isn't as safe as a Power Rack and this is because they don’t usually come with pins. When they do, they aren't adjustable.

The top of the line squat rack really doesn't hold a candle to a Power Rack. Love it? Read our best squat rack with bench press review article.

squat stands

Squat Stands

This is another option that would be smaller than a Power Rack. But, they tend to be unstable and have been known to tip over if the user isn’t careful. They also do not come with safety pins.

But people have used sawhorses instead of safety pins and I suppose there are other types of equipment that could serve this purpose as well. For more information check out our article on the differences between squats vs power racks.

half rack

Half Racks

For those without a high ceiling this can work well. It is shorter than a Power Rack and a lot less expensive. But if you need a pull-up bar, you’re out of luck with this piece of equipment.

smith machine

Smith Machine

The truth is this is not much different than a Power Rack with the barbell attached. It seems safe to assume this would be even safer than a Power Rack, but it’s really not.

The other downside to this piece of equipment is that it is dramatically less effective in getting results than free weights because the user isn't working the stabilizer muscles trying to keep the bar level. We honestly do not recommend this piece of equipment at all.

Conclusion

The choice between Power Racks vs Squat Racks will generally come down to money and space. If you have enough of both then opt for a Power Rack. 

If you’re limited in terms of space, go for a premium squat rack that offers some accessories and that is sturdy and safe.

That being said, the very best squat rack bench press combo unit on today’s market is the Rogue 90-Inch Monster Squat Rack, with its 3 x 3 inch high grade steel framing, Westside hole spacing and generous interior spacing.

We were also very impressed with the Powerline PPR 200X power rack, which provides plenty of cage room and offers superior level of support and rigidity. The Valor Fitness BD7 rounds out our top 3 favorite bench / squat combination racks.

It is a full feature power cage that is very sturdy and comes in at an extremely affordable price point.

rogue R4


Our #1. Recommendation

ROGUE R-4 POWER RACK

The Ultimate R Series Power Rack from Rogue.

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.

Power Rack Squat Rack Guide
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