What’s the Best Home Exercise Equipment Machine in 2019?

Best home gyms

Updated January 17, 2019

With the popularity of fitness blasting off in 2019 it's no secret that getting fit is hotter than ever, and in these modern times, at home gym systems are making it easier than ever to get fit without ever having to leave your house.

In the below article I’m going to break down and analyze ALL of the current home gyms worth considering.

So for the lose looking to save time, let’s get right into it.

I’m a big fan of the Bowflex Xtreme 2SE as a well rounded, affordable, and complete resistance training home gym. I personally think it’s the best option in terms of value currently available in 2019.

Bowflex Xtreme 2SE

Our #1. Choice for Home Gym

Bowflex Xtreme 2SE

If the Bowflex Xtreme 2SE is out of your price range check out the Bowflex PR1000 for a stripped down version.

Below I’ve ranked my top 10 home gym machines for 2019. Below the table I’ve gone in much greater on all my top 10, as well as things you should consider when purchasing.

Top Home Gym Equipment Reviews and Comparison




Bowflex Xtreme 2SE


BEST VALUE: 210 lb Power rod resistance, 75+ exercises, Quick Change system,

Body Solid Strength Tech


Consumer magazine's best buy home gym: Pec Station, Press Arm, Leg Developer, High, Mid, and Low Pulleys.
210 lbs of resistance

Body-Solid EXM3000LPS home gyms


Light commercial gym quality - individual stations. Very solid2 x 210 pound weight stacks


Marcy Combo Smith Home Gym


Smith machine, cable crossover, pec dec, F/I/D Bench

Total Gym XLS


AMAZING FOR TONING: The XLS provides you with more than 85 exercises, a user capacity of 400 pounds and great back up support. It comes with 6 DVDs and a complete nutritional plan and is made to last. One of the most expensive.

Marcy 150 pound home gyms


Dual action apressing arms
Curl attachment
Leg developer

150 lb weight stack

Fitness Power Rack Cage Home Gym


Pulldown, bench,
2 x 2 inch steel frame,
17 variable bar positions

Fitness Factory EXM1


Leg press,
Very solid framing
Pec Dec

TRX Suspension Trainer


Best Compact Home Gym

BodyBoss 2.0 Home Gym


Compact, versatile, resistance band based, 300+ exercises

Best Home Gym for 2019

Bowflex Xtreme 2SE

The Bowflex Xtreme 2SE is the most popular Bowflex power rod resistance machine on the market. It provides you with more than 75 exercises that can be done from an infinite variety of angles. 

The 210 pounds of power rod resistance is upgradeable to 310 and 410 pounds. It provides you with a smooth glide resistance through a full range of motion without the actual bulk of the resistance poundage.

The machine comes complete with a lat pulldown tower and an angled lat pulldown bar. The cable resistance provides a smooth, natural pulling action that allows you to fully extend and contract the working muscle group.
The Bowflex Xtreme 2SE is a stylish, compact, lightweight machine that packs everythings you need, including plenty of resistance, into an affordable package.

Body Solid Strength Tech

The Body Solid Strength Tech is an ideal beginners home gym. It fe3tures singe 210 pound weight stack and dual sided individual stations.

The Body Solid is made of heavy duty steel, detures DuraFirm padding, and no cable changes. It also has a pec station, press arm, leg developer, high, mid, and low pulleys.

Body-Solid EXM3000LPS

Rated as a light commercial home gym, the Body Solid EXM3000 LPS is an absolute beast of a machine. It provides you with a range of individual stations, including leg press, pec station, low row station, and main press station. It comes complete with two 210 pound weight stack.

The pec dec fly on this machine is better than most, featuring articulating an adjustable arms. It’s not cheap. But with it you’ll be the envy of the neighborhood. 

Marcy Combo Smith Home Gym

The Marcy Combo Smith Home Gym brings together a power rack, smith machine and fully adjustable bench to provide you with a complete set up. This is one of the few home gyms that includes a cable cross-over, meaning that you get two independent motion pulleys.

This unit includes a pec dec, Smith Machine bar, pull up bar and leg developer. The steel aircraft cables are rated to 2,000 pounds of tensile strength. The bench is adjustable for flat, incline and decline work and is well padded with high density foam.

Total Gym XLS

The Total Body Home Gym is suitable for the entire family and can work with all different fitness levels from beginners and up to advanced. It does not require any assembly, and this workout equipment can fold up to provide you with easy and convenient storage.

The Total Gym has undergone many innovations over the years with this latest version providing a challenging multi-dimensional workout for ll levels of training.

It includes a wing attachment, leg pull accessory, ribbed squat stand, five different workout DVD’s, an exercise chart, a training deck, and a nutritional meal planning guide to help incorporate a healthy and balanced diet into your new workout routine.

#6. Marcy 150 lb MWM-990 - Best Home Gym under $500

Marcy 150 lb MWM-990

The Marcy 150 lb MWM-990 is a complete free standing home gym that comes with a 150 pound weight stack. This is a solidly built full body workout machine that will allow you to do around 30 typical home gym exercises.

This unit features a dual action chest press, removable curl pad and leg developer. The upper pulley give you a smooth lat pulldown movement.

Fitness Power Rack Cage Home Gym

The Fitness Power Rack Cage home gym is a complete answer to your home gym needs. It provides you with an impressively solid 2 x 2-inch square steel framed power cage that is equipped with a pull up bar, low pulley and lat pulldown. You also get four weight posts for plate storage.

Your purchase of the Fitness Power Rack includes two safety bars, 2 solid steel chrome adjustable weight bar supports, 2 dip handles, 2 clip collars, 2 adaptor sleeves for 2” Olympic plates and free a landmine. In addition, you get an adjustable weight bench so that you can perform all of your upper body chest and back work.

The airline quality cabling allows you to perform your high and low pulley work with confidence, knowing that your equipment is built to last.

Fitness Factory EXM1

The Fitness Factory EXM1 is one the few home gyms out there that comes with a built-in leg press machine. Even better this leg press provides you with a full range of motion, unlike others. The leg press station is completely adjustable to suit every body type.

The Fitness Factory EXM1 includes a lat pulldown bar along with mid and low row bar pulleys to allow you to do all of your pulley and cable work. The weight stack is limited to 160 pounds which is a little low, but you can add extra weight to it.

This complete home gym also comes with a pec dec and leg curl, extension unit. It offers a limited in-home warranty.

Best Compact Home Gyms​

TRX Suspension Trainer

We recommend the TRX Suspension Trainer, which is the most versatile, durable and cost-effective suspension trainer on the market for those who wish to workout at home. The TRX Suspension Trainer includes the trainer, a door anchor, a suspension anchor extender, a mesh carry bag, and a full color 35-page workout guide to getting started. The TRX sets up in seconds and can anchor onto everything from a tree to a ceiling beam. It's one of the most cost-effective home gyms available at the moment.

BodyBoss 2.0 Home Gym

The Body Boss 2.0 Home Gym is a compact and portable gym that you can take anywhere to perform your workouts on the go. It consists of a base which you stand upon while exercising. You can fit a number of different attachments to this base to provide the resistance that you need to exercise.

The main form of resistance comes by way of resistance bands. You also get wrist and ankle straps, bar attachments and a door anchor with a ring. When in use the Body Boss 2.0 takes up a floor space of 20 inches in width and 34 inches in length. The total weight of the unit is 17 pounds.
The Body Boss 2.0 provides a great option for people who are looking to get in shape and have limited time, money and room to exercise. You will have infinite exercise variety and a challenging range of resistance levels.

Home Gym Buyer’s Guide

When searching for the best home gyms on the market or other home workout equipment, there are a few questions you should stop and ask yourself.

Here are the key things to keep in mind when shopping for a home gym:

What is my ​budget?

Obviously, the biggest number that will be entering the equation here is the price. While it would be nice to afford some of the more expensive home workout equipment easily, sometimes it's just not an option. Your preferred gym equipment choice might not be the same as for someone else.

Click here to find out how to build your own home gym with just around $650.

The prices on home gyms run the gamut from round $500 right through to in excess of $5000. Here’s a guide to what you can expect to get for your money.

  • An investment of between $500 and $1000 will generally get you a beginner’s gym. It will probably be rated for a max poundage of less than a thousand pounds and be made from 12-gauge steel or higher.
  • For between $1000 and $2000 you can expect a more solid, versatile and inclusive gym. It should have its own weight stack, a 1000 pound plus rating and a frame steel gauge of 11 or less.
  • Over $2000 id the territory of the high-end home gym. This will include Smith Machines, multi stack and multi station light commercial gyms nd the top of the line offerings from Bowflex and Total Gym.
using home gym

It pays to establish your budget and your training requirements before you venture into the marketplace.

The tendency may be to invest in the biggest, most impressive looking machine. However, that many not be the right one for you, especially if you are new to working out.

​​How much available room in my home gym do I have?

Space Requirements

Most home gyms require quite a lot of space. And, unless you’ve got a Total Fitness or Bowflex machine, it is probably going to be sitting in the same spit, even when you’re not using it.

Make sure that you carefully measure your available space. Be3 sure to add an extra couple of feet all the way around in order to compensate for the bar and general movement getting around and doing the exercises.

Be especially careful about the height requirements of your new home gym. If you are considering a rack type gym, make sure that you have got a couple of feet of clearance above the top of the rack to perform pull ups and chin ups.
Some home gyms re constructed to fit into corners, which can make them much more space efficient.

When it comes to such machines as the Bowflex home gym, you need to make sure that you take into account the height of the power rod resistance rods, which may be as much as eight feet off the floor.

You probably won’t want to move your home gym after setting it up. Be sure to give plenty of thought to its placement before you buy it.

Most of the machines I have recommended here will have no problem fitting into an average size home gym. However, make sure to check the dimensions that you have available with the dimensions of the machine. You're likely not going to be able to match the variety of equipment you see at a commercial gym so make sure you are measuring correctly.

You do not want to get half way through setting up your home exercise equipment and realize that it's too high or your elbows hit wall during your workout.

​What are my fitness and training goals for the workout?

In establishing your training goals, consider the following questions . . .

  • How many people will be using the home gym?
  • How frequently will you be using it?
  • Will it mainly be used or fat loss, strength building or muscle gain?
  • Will you require a machine that is able to be expanded to accommodate you increasing strength levels or are you going to maintaining for general fitness?
  • Will you be doing hardcore bodybuilding or powerlifting type training?
  • Will you be wanting to add extra stations to the machine in the future?
  • What muscle groups do you want to focus on?
  • Will you be doing both resistance training and cardio on the machine?

If more than one person will be using the home gym then here are some additional questions to consider . . .

  • Will more than one person be exercising on the machine at the same time?
  • How quick and easy are the seat and other components to adjust for different heights?
  • What sort of weight will be required to accommodate the needs of the strongest user?

Strength Training

The Body Solid EXM3000 LPS is going to be the cheapest option for workout equipment for those that want some serious resistance. If you are looking to bulk and gain as much strength as possible, this is hands down the best home gym equipment option for strength training.

If you are looking to simply get into shape, grow your strength, and get to an impressive state of fitness than the Bowflex PR1000 is the choice for you. The Bowflex PR1000 is fantastic for high-intensity strength training.

Toning Up and Losing Weight

A suspension trainer is a fantastic tool for toning, burning calories and getting a terrific weight loss workout. Weighing in at just two pounds, a suspension trainer will provide you with the means to do more than 300 toning and shaping exercises anywhere, anytime.

We recommend the TRX Suspension Trainer, which is the most versatile, rugged and functional suspension trainer out there. TRX are the original and the best home gyms suspension trainers.

Without question, the best option here is the Weider Ultimate Body Works. This is an extremely affordable, and very versatile weight lifting machine. It's fantastic for burning calories with high-intensity workouts.

This article has helped with finding the best home gym equipment for you. We also have an article detailing how to purchase an aerobic exercise machine if that is something that you are interested in.

With the variety of home exercise equipment that is available today, it is important to remember why it is you want a machine and what you plan on accomplishing. The best bet would be to get a total gym system that covers every area possible.

While they may take up a bit more room, home gyms are a sound investment and will be worth the money spent. There are also more compact options available, and some options that can even fold up for easy and convenient storage.

Finally, keep your budget in mind. Again, it can be a hefty investment up front, but you are making the investment in yourself and ensuring a healthy future for both yourself and your family.

​How much strength training experience do I have?

What is your level of experience? Are you a powerlifter that has been working out in a commercial gym for years and is tired of waiting in line for the squat machine at the gym or are you just now getting into fitness?

Unfortunately, there aren't too many complete home machines out there that will cover all the lifts an experienced lifter would need. I personally recommend that if you are looking to build a truly awesome home gym, you need to invest in a power rack with some bumper weight plates.

We've got a great guide on purchasing a power rack here.

RogueFitness also offers a few different home gym bundles that might interest you as well.

The W4 package comes with a wall mounted power rack, barbell, adjustable bench (as add-on), weights, and a few other goodies.

If you don't think you need or have room for the power rack, the Charlie package comes with all that minus the rack. You can also pick and choose what you want from each package, making the price range from very affordable to extravagant.


Know how much the machine weight before it gets delivered to your home. This will help you to decide where to place it. With some gyms weighing in more than 600 pounds, you don’t want to be overstressing your floor boards!

Ease and Convenience

Ease and Convenience

You want to buy a home gym that can be easily set up. It should also allow for ease of change between exercises, quick cable or weight change and quick-on / off operation of any accessory pieces of equipment.

If a machine is a hassle to use, you will probably give up on it before too long.

​What exercises am I going to focus on more?

Your home gym should allow you to work every muscle group of your body, including . . .

  • Quadriceps
  • Hamstrings
  • Calves
  • Chest
  • Back
  • Shoulders
  • Biceps
  • Triceps
Target Muscles

You want to ensure that you can exercise your muscles through a complete range of motion.

Many home gyms fall down when it comes to leg training. Look for a machine that allows you to perform leg pressing movement that allows for a complete range of motion of the quads.

​What ​kind​ of resistance system should I chose?

resistance bands

There is a marked difference between the feel of free weights compared to cable weight stacks, yet along Bowflex power rods or the Total Gym gravity-based system. The only real way to see whether the resistance type appeals to you is to try before you buy.

Free weights will always give you the best workout, followed by pulley cable machines.

The type of resistance that you can get from a home gym varies greatly and will have a large bearing on the success of your workout.

The more expensive units will start with five pound plates and then go up to 10 pounders.

Weight Stack

Weight Stack

Many home gyms can with a built- in plate weight stack that is attached to the bar you are pulling or pushing by way of cables. Some machines provide you with dual action cables on independent pulleys which allow you to work each side of the body independently when doing exercises like lat pull-downs.

These weight stacks come in the form of rectangular metal plates. They usually consist of 2.5 pound plates for the first 20 pounds and then 5 pound weight plates thereafter. The more expensive units will start with five-pound plates and then go up to 10 pounders.



The more budget home gyms may simply provide you with a weight plates holder that you can add traditional barbell weights to. This obviously requires that you buy the weights separately and load them on and off for the workout.

You will usually find that the weights on these types of machines have a tendency to sway around as the attached cable brings them up and down.

Power Rods

You can also get machines, such as the Bowflex range, that feature Power Rods. The great advantage of these rods is that they are lightweight and compact when compared to using traditional iron plates.

These power rods provide you with a very smooth and fluid movement, which will prevent connective tissue injury.

The Power Rods do have some disadvantages. Much like pulling a bowstring, the resistance varies as you push or pull the resistance. It is only at 100% true resistance during the final third of the movement.
There is also no negative resistance on Power Rods.


bowflex spiraflex

Bowflex have recently introduced their new Spiraflex technology to their latest home gym, The Bowflex Revolution.

The Spiraflex technology revolves around cleverly designed weight plates, each of which is constructed with a heavy-duty elastic strap housed inside the plate. When you perform an exercise, the Spiraflex plates rotate around the center. This stretches the elastic strap and creates resistance.

The plates combine with a mechanism inside the machine to create constant resistance throughout the entire range of motion. The result is a more consistent gym quality experience.
Check out the Bowflex Revolution here.

Bands / Weight Straps / Suspension Trainers

Weight Straps

Other versions of home gyms use elastic bands and rubber weight straps to provide the resistance. These offer certain benefits, such as being cheaper than traditional weight plates as well as being a lot lighter.

However, they often do not provide the same feeling that you get from the real thing. They also often lack any resistance during the negative (eccentric) part of the exercise.

Studies have shown that it is actually during the negative part of a repetition that the most stress occurs on the muscle fiber (that’s a good thing!). There is also quite a lot more involved in adjusting the resistance with these types of machines.

Suspension Trainers are a great and more affordable option for a complete home gym that is portable and versatile. You can perform more than 300 exercises on a good suspension trainer, and each one of them will be core-centric, turning every move into an ab toner during your workout.

Suspension Trainers Work out

We recommend the TRX Suspension Trainer, which is the most versatile, durable and cost-effective suspension trainer on the market for those who wish to workout at home. The TRX Suspension Trainer includes the trainer, a door anchor, a suspension anchor extender, a mesh carry bag, and a full color 35 page workout guide to getting started. The TRX sets up in seconds and can anchor onto everything from a tree to a ceiling beam. It's one of the most cost effective home gyms available at the moment.


Another resistance option is the Total Gym, which makes use of your body-weight and gravity to provide the resistance. The higher on the ladder you place the body board the harder the resistance. The latest version of the Total Gym also features a bar that you can add traditional weight plates to.


Safety should be paramount on any home gym. The machine should be solid, stable and wiggle free. All cables should be aircraft rated. You should also expect cables to housed inside of plastic covers.

The operation of cables and pulleys should be natural and completely jerk free.


It is always good idea to start with a basic machine that suits your needs and then upgrade with extra add-ons as you become fitter and stronger. The following add-ons are available for many home gyms . . .

  • A bench
  • Leg curl and extension attachment
  • Leg press addition
  • Pull up bar
  • Lat pull down bar

Many home gyms will also allow you to add extra weight stacks (or power rods for the Bowflex) as you progress in your training.


It can be a major mission to assemble the larger home gyms. Check reviews s to how difficult others have found it. You may find it worth the time money to pay a professional to put it together for you. If you do decide to do it yourself, make sure that you’ve got at least one other person to help.


You should expect a minimum of five years warranty on the frame and two years on the parts. You shouldn’t expect to get a warranty on labor unless you are spending in excess of $2000.

You will find one manufacturers who offer lifetime warranty on certain parts. Bowflex off a lifetime warranty on their power rods.

Customer Reviews

Customer Reviews

Online customer reviews should form an important part of your market research before buying a home gym.

Here are some questions to look out for . . .

  • Is it best suited for bodybuilding, powerlifting or general fitness?
  • Is it easy to assemble and are the instructions clear (and in your language)?
  • Is the operation smooth and natural or jerky
  • Can you do a full range of exercises on the machine?
  • Does it wobble when you do pull ups?
  • Is it suitable for men and women?
  • Does the manufacturer honor the warranty?
  • What is the customer service like?

Should I Buy Second Hand or Brand New?

Setting up a home gym is a costly enterprise. So, it’s only natural that one of your first considerations is going to be whether to buy brand new or used workout equipment.

While, buying second hand or refurbished gear has an immediate cost saving benefit, there are other considerations based upon the type of gym equipment in question.


The more intricate and technical a piece of workout equipment, the more sense it makes to buy brand new.

While the majority of your strength gear can be purchased second hand, when it comes to your cable or pulley machine, you are probably better off going new or refurbished.

You do not want to buy a cable or pulley home gym from a third- party seller such as a person on Ebay. If the machine breaks down you will have very little recourse.

Buying through a company that refurbishes, however, will give you the confidence that the unit has been maintained, fixed up and cleaned. The purchase will also come with a warranty period. You will have the satisfaction of a company to stand behind the product – and you will probably get it for about half the price of new.

Home Gym FAQ

What are some home gym buying traps?

# 1: Difficult Assembly

Difficult Assembly

The last thing you want is to spend a decent chunk of cash on a machine that you find impossible to put together. Check online for reviewer comments on how easy it is to assemble the machine.

You can often also find YouTube videos that step you through the assembly of home gyms. You should be able to complete the assembly within an hour and all assembly tools required should be included in the box.

#2: Cheap Components

A home gym is no place for cheap parts, especially when you are lifting substantial amounts of resistance. You do not want any pulleys that are constructed from plastic, not should they be fitted with bushings. Instead opt for steel pulleys and ball bearings.

The cables should be of a large diameter and be encased in a plastic sleeve for protection. The ends of frames should not be covered in plastic caps as they may easily break, revealing sharp ends.

#3: Fragility

You need your home gym to be solid and stable. You do not want any wobbling. This is especially important when you are doing exercises that support your bodyweight such as dips or pull ups. You do not want any movement at all when you place pressure on the frame uprights.

#4: Unnatural Movement

Unnatural Movement

If you’re buying online, you are not able to actually try out the machine you are planning on purchasing. So, you will have to rely on reviews, such as those found on this page.

Look to see of the exercise range of movement is complete or whether the machine impedes your movement.

This is often the case with exercises like the pec dec fly or the vertical bench press. If you are unable to bring the pec dec pads together in front of your chest or to fully stretch your pecs out on the negative part of the rep, the exercise is going to be pretty ineffective.

You also need to check to see if the cable movement is natural when you do exercises such as triceps press-downs and lat pulldowns. A jerky cable that stutters half way through a rep will be the height of frustration.

#5: Thin Padding

You are going to spending a lot of time on your home gym, so you had better make sure that it provides you with a decent level of comfort. Check the padding on the vertical bench press and lat pull down seats and the back supports.

If you are in the store, you can do this by pressing your thumb into the padding. You shouldn’t be able to feel the wooden base behind the padding. If you can, the seat is not going to provide you with the level of comfort that you deserve.

#6: Lack of a Decent Warranty

A home gym is a sizeable investment and it should be protected by a lengthy warranty. Most home gyms will provide two aspects to their warranty; parts and frame. As a minimum you will want 12 months warranty on all parts, cables and ball bearings. A minimum warranty length on the frame should be 10 years.


The best home gym on the current market, hands down, is the Bowflex Xtreme 2SE, which provides you with 210 pounds of power rod resistance, 75+ exercises and a lat pulldown unit.

For a more beginner friendly home gym, we recommend the body Solid Strength Tech, with a centralized 210-pound weight stack and opposing individual stations.

Rounding out our top 3 is the Body-Solid EXM3000LPS. This massive machine brings everything to the party, including dual weight stacks and enough individual stations for multiple people to train at the same time.

Our Top Picks

Bowflex Xtreme 2SE

Our #1. Recommendation

Bowflex Xtreme 2SE

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.