Top 10 Post-Workout Supplements for Muscle Recovery and Repair
When you walk out of the gym, your muscles are at their weakest. They are broken down and ready to catabolize themselves. It is at that point that you need to infuse them with the right nutrients to switch from a catabolic to an anabolic state. Doing so will allow you to repair and rebuild the muscle at a cellular level so that you can become bigger and stronger.
In this article, we discover the 10 best recovery and repair supplements for after your workout.
In a Hurry? The test winner after 25 hrs of research
60 servings per container
10 Best Muscle Recovery Supplements
1. LEGION RECHARGE
60 servings per container
No carbs or proteins
Legion Recharge gives you powerful results to help your muscles recover faster. It has creatine monohydrate which is the best natural growth supplement that helps to grow muscles. This is a science-based builder.Read more
Legion Recharge is a post-workout supplement formula that is built around supplying creatine to the working muscle. This replaces ATP muscle cell energy that has been lost during your training. It also acts as an effective cell volumizer. The addition of carnitine boost workout recovery, pushing your body into a state of anabolism. There are no carbs or proteins in this product.
Interested in seeing more products from this manufacturer? Take a look at other Legion supplements.
Legion Recharge mixes easily with just a glass and a spoon in water. There is no clumpiness or residue. It has a pleasant taste and goes down easily. You won’t suffer any of the side effects that come with other creatine products.
2. MYOGENIX AFTER SHOCK
Creatine and Glutamine
32 grams of protein
30 grams of carbs
Includes proprietary blends
There is a time period of about 30 minutes right after you exercise when your body is best for muscle growth. It's called the anabolic window. It just needs proper nutrients. Aftershock has the nutrients your body needs.Read more
Myogenix AfterShock is a potent blend of high octane ingredients designed to shunt you out of catabolism and into a state of anabolic growth immediately after your workout. It contains both creatine and glutamine, allowing for rapid cell growth while replenishing the ATP energy levels within each muscle cell. It features kre-alkalyn creatine for more rapid absorption.
Myogenix AfterShock contains a 50:50 bend of carbs to protein that is provided to restore glycogen while fast-tracking the amino acids for repair and rebuild. With each serving, you get 30 grams of carbohydrate, along with 32 grams of protein. It tastes good and won’t weigh you down.
3. BSN CELLMASS 2.0
3 types of creatine
BSN CellMass 2.0 is a redesigned version of CellMass which is even better than before. This is a recovery formula made from creatine and glutamine. It will help replenish your muscles after a serious workout.Read more
BSN CellMass 2.0 is a completely revamped version of the original CellMass, which now has triple the amount of creatine and has added in glutamine, hydrolyzed whey protein, and taurine. This makes it a very complete post-workout supplement. It has a 1:1 carb to protein ratio.
The scientifically sound ingredient blend in BSN CellMass will put an immediate halt to muscle fatigue and catabolism. Instead, it will shunt your body into an anabolic environment so that you can repair and rebuild your trained muscles. It comes in four great-tasting flavors.
4. MUSCLE PHARM RE-CON
Beta-Alanine and citrulline
27 grams of carbs
Muscle Pharm Re-Con is made especially to maximize the post-workout recovery. It will help you to keep a high-performance level and help your muscles repair and rebuild. This formula will maximize muscle glycogen. ides a rapid and sustained absorption of nutrientsRead more
Muscle Pharm Recon is designed to be taken immediately after your workout in order to put a halt to the deterioration of muscle fiber, while, at the same time, restoring glycogen, ATP and amino acids in the muscle cell. It features a proprietary carb blend of glucose powder, and dextrose. Branch chain amino acids are provided in a unique 3:1:2 leucine to isoleucine to valine ratio.
You get a total of 27 grams of carbohydrates, 1 gram of fiber and 7 grams of sugar in this product. Beta-Alanine and citrulline are included, allowing you to have more training energy as well as to enhance your training pump.
5. SHEER BUILD
800mg of leucine
100% satisfaction guarantee
Not very pleasant tasting
Sheer Build provides you with pure ingredients that are backed by science so you get the very best. This will help you to get the best from your workout. It is specifically designed to help build lean muscle.Read more
Sheer Build accelerates muscle growth and promotes post-workout recovery with a high energy blend of lab-tested ingredients. The profile includes creatine monohydrate, L-carnitine, glutamine and the BCAAs you need. The creatine used is the purest, most clinically proven monohydrate on the market. The branched-chain amino acids are provided in the ideal 2:1:1 leucine, valine, isoleucine ratio, and includes a huge 800mg of leucine per serving.
Sheer Build contains no artificial ingredients or proprietary blends. This product will also help to reduce soreness after your workout and help get you primed for your next workout. It comes with a 100% satisfaction guarantee.
6. MHP DARK MATTER
3 types of creatine
4 to 1 carb/protein ratio
Reduces post-exercise soreness
Doesn’t mix very well
MHP Dark Matter takes pride in being the ultimate muscle growth accelerator after your workout. It gives you a 600 percent protein synthesis increase and absorbs faster than a whey isolate. It also makes your insulin levels spike for quicker absorption.Read more
MHP Dark Matter aids workout recovery by spiking insulin levels post-workout, allowing for faster transportation of nutrients to muscle cells. You get three types of creatine in this product, allowing you to very effectively replenish the ATP stores within the cell. With a carb to protein ratio of 4 to 1, you will quickly build up post-exercise glycogen levels, while also supplying the essential amino acids that you need to rebuild muscle fiber.
MHP Dark Matter contains a number of auxiliary anabolic enablers that promote muscle growth and help to minimize post-exercise soreness. This is an effective post-training energy restorer that will fast track the repair and rebuild of your trained muscles.
7. POST PUMP
Very clean ingredient profile
No artificial additives
Post Pump is a clean supplement you can use after your workout. It is not flavored or sweetened and has no artificial ingredients. It just has the best muscle building ingredients.Read more
Post Pump workout formula by DO Vitamins is a post-workout muscle booster that has been scaled back to produce a completely clean power boost alternative. It contains no artificial flavors and is unsweetened with no colors, flavors or sweeteners. Post Pump includes only the 3 most scientifically proven ingredients to get you into anabolic muscle building zone as quickly as possible; creatine, branch chain amino acids and carnitine.
Post Pump is one of the cleanest muscle recovery aids we have found. This means that the nutrients go directly to your cells without any residual build-up of toxins in the body. This product is NON-GMO certified.
8. NOW FOODS CARBO GAIN
The Now Foods Carbo Gain is a complex carbohydrate. Every product is tested by LGC for banned substances. They are also blind sampled about 4 times a year. This product ensures purity and quality for serious hard gainers.Read more
NOW Foods Carbo Gain is a post-workout recovery and rebuilds formula that has been specifically created for hard gainers. It is made up of nothing but complex carbohydrates. It will provide endurance for training as well as quickly restocking glycogen levels after your workout. The carbohydrates come from maltodextrin, which is a corn-based fast-acting carb. There is no protein in this product.
NOW Foods Carbo Gain mixes easily and tastes great, despite containing no artificial flavorings or preservatives. The 100% carb blend will give you an abundance of training energy while boosting your after exercise recovery ability. It is very affordable, allowing for 70 servings from each container.
9. BEACH BODY PERFORMANCE STACK POST WORKOUT
Branch chain amino acids
20 grams of protein per serve
This set includes an energizer and recover. Before your workout, take the energize pre-workout formula to give you focus, motivation, and energy. Afterward, use the recover post-workout for faster muscle recovery.Read more
Beach Body Performance Stack Post Workout is one half of the Beach Body performance stack that accompanies the Beach Body DVD training programs. It delivers the amino acids and nutrients to fast track your body out of its post-workout catabolic state and into a state of muscle building anabolism. It includes pomegranate extract which has been clinically shown to boost testosterone levels and promote muscle growth after exercise.
Beach Body Performance Stack Post Workout also provides scientifically sound dosages of time-released protein and branch chain amino acids in the ideal 2:1:1 isoleucine, leucine, valine ratio. This product mixes easily and provides great taste.
10. POWER BUILD
5 grams of glutamine
3 grams of creatine
Power Build helps build lean muscle and help with recovery. You will come back bigger and stronger for your next workout. Every ingredient is chosen as a result of proven research. It has no artificial ingredients or sweeteners and can be used by men or women.Read more
Power Build is powerful after workout formula that combines muscle building, energy recovery, and rehabilitation. It will also boost strength and power for your workout while also enhancing your immune system. It includes a synergistic blend of clinically effective dosages of such proven ingredients as glutamine (5 grams) to support muscle recovery and ensure that you don’t over-train.
Leucine is added to increase protein synthesis in order to drive post-workout muscle growth. You also get 3 grams of creatine monohydrate to build up your body’s ATP energy stores in order to make you stronger in the gym. Other ingredients are beta-alanine, betaine anhydrous, carnitine and Bioperine. Power Build is naturally sweetened and flavored.
Criteria Used for Evaluation
There is quite a variety of ingredients in these supplements but a few of them definitely stand out. The first is creatine monohydrate. The monohydrate is an important part because that is what helps it absorb quickly. Creatine has a reputation for increasing muscle size, strength, and power. It can be taken before or after your workout but it is definitely recommended after because that is when your muscles need it most. Creatine monohydrate helps with the production of ATP in your muscle cells which is the first form of energy to get used up.
The other ingredient you will see mentioned a lot is glutamine. Glutamine is an abundantly common amino acid in the body with is non-essential. It helps with your protein synthesis and gets depleted quickly during your heavy workout. This helps with developing lean muscle mass, greater endurance, and better strength. It is also anti-catabolic so you will not lose muscle mass during fasts, and it helps to fuel and repair your muscles.
Ease of Use
When you are considering how easy the supplement is to use, most of these products are mixed with a liquid and drank. You may mix them with milk, water, or orange juice. If you workout in a gym, you will want a supplement that mixes with a liquid you have easy access to, in most cases water. If you workout at home, this will not be as big of a consideration.
You may find supplements that come in pill form which are a lot more portable if you do not work out at home. Or you might just be able to 'shoot it down' quickly. Pay attention to taste to make sure it is something you are able to stomach without upsetting it or something you will enjoy tasting so you will be more inspired to use it on a regular basis.
These supplements are a great way to enhance your performance levels and muscle recovery, but like everything else you should always follow the recommended instructions and watch your symptoms for any signs of distress. Some side effects may include things like nausea, diarrhea, stomach upset, cramping or some weight gain from retaining water.
If your supplement has BCAAs, these could interfere with your blood glucose levels after surgery. You will also be at risk if you use alcohol excessively. You should also avoid BCAAs if you are pregnant or breastfeeding.
If you are taking a supplement with creatine watch for side effects like anxiety, breathing problems, stomach issues, fatigue, headache or any rashes. There is an excellent chance you will not experience any of these, but it is always smart to keep an eye out for trouble.
Purity is important in any product. Whether you are working to build muscle mass or helping your muscles recover, you want the best ingredients to put into your body which will help the most. Check the ingredients for artificial colors, flavoring or other ingredients.
Watch out for as well for proprietary blends. They tell you every ingredient but they do not tell you the exact amount of each one in there. They are just very vague and confusing so you may want to avoid them altogether. Of course, if you have any food allergies, please check the labels carefully as well.
It is important to have the right amount of potency in your supplement so your muscles will get the maximum benefit available. When you are looking at the label, you will want to see around 20 mg of creatine per serving. Glutamine is important too and will help you process protein and even help your intestinal health.
There are other ingredients you can look for which will help your supplement to have the potency you need. Look for L-carnitine, about 2g per day which will help with your muscle soreness as well. Phyllanthus amarus extract, about 200mg a day for three days after the workout helps reduce muscle pain. You may also get benefit from Methylsulfonylmethane (MSM). To keep it natural, wash the supplements down with blueberries and pomegranate juice which have a lot of therapeutic benefits.
Many vitamins are also very helpful in your goal of muscle recovery. Vitamin C helps to improve your production of collagen. Vitamin D helps your body to absorb calcium which is good for muscles and bones. Vitamin E increases your blood circulation so all the good ingredients get into your system quicker.
You lose plenty of fluid during that intense workout and should be replacing it while you are exercising but filling up on water after a workout will also help your recovery efforts. Water gives extra support to every metabolic function in your body so it is a huge help in muscle recovery.
Other Factors to Consider
Make sure the potency level is right.
When you decide to use supplements, it is a must that you choose your level of personal muscle bulk and level of training and select a potency amount that is appropriate for your need to develop your muscles in conjunction with your own training schedule.
Many people will choose to start at a low level for potency, possibly even the lowest level, start the supplements and monitor for results, as these results start to appear it is ok to move up in terms of potency.
Going for the highest potency and expecting super quick results is not the way forward, be measured, be thoughtful and have a strategy for potency.
Frequently Asked Questions
q: What other ingredients are good for muscle recovery?
There are other ingredients that are helpful in muscle recovery. Probiotics will help with digestion and absorption. Also look for Omega-3 Fish Oil, BCAAs, protein, CoQ10, curcumin, and L-arginine. All of these are helpful.
q: What should I drink for good muscle recovery?
Make sure you get some carbs. Your body uses the first sugar it finds in your bloodstream for energy. You also need some protein. If you are strength training you can get micro-tears in the tissues of your muscles and eating lots of protein after your workout helps your body repair. You also want to drink plenty of water.
q: How do BCAAs help?
BCAAs, which are called the branched-chain amino acids are very important after a workout because they help with protein synthesis which in turn helps with muscle repair. They are leucine, isoleucine, and valine help with the recovery process.
q: Does deep heat help with muscle recovery?
Using heat on your muscles helps to promote your blood flow and gets your muscles to relax. If you can go back and forth between heat and cold it can help with muscle pain, just do not use real extreme heat or ice directly on the skin.
q: What foods help with muscle recovery?
There are a few foods which will definitely aid in the efforts of muscle recovery. Salmon is good because it is both a protein and healthy fat. These help in repairing and rebuilding muscle. Eggs also have fantastic qualities to help with muscles. The other one that comes to mind is tart cherry juice. Cherries have antioxidants and anti-inflammatory properties.