Best Protein Supplements Review

Updated January 15, 2019

The right protein supplements - taken at the right times - can help propel you to your bodybuilding and strength training goals by doing three things. They can increase your anabolic drive, improve your workload capacity and decrease your recovery time. Individually these factors can make a big difference. Put together they will work synergistically to power you towards your goals. In this article, we identify the 10 best protein supplements on the 2019 market.

A Quick Glimpse at the Top 10

The best protein for lean muscle and weight loss is MuscleTech NitroTech which delivers 30 grams of protein, along with creatine, BCAAs and Glutamine. The second best protein for muscle mass is Optimum Nutrition’s 100% Whey, which offers 20 flavors, 5.5 grams of BCAAs and has great mixability. Our third favorite protein supplement is EAS 100% Whey, with 30 grams of protein, 7.3 grams of BCAAs and is completely filler free.

To make it easier for you to compare and contrast the best Protein supplements on the market, we have rated the top 10 on the basis of price and effectiveness. Then we’ve provided an overall rating out of 5 for each one. In the next section, we provide an in-depth review of each product.

The Top 10 Reviewed

#1. MuscleTech NitroTech

NitroTech Protein Powder

MuscleTech NitroTech delivers ultra clean whey protein isolate and peptides to get amino acids to your muscle cells faster. Each serving provides you with 30 grams of the purest protein on the market. You also get a clinically dosed amount of the cleanest creatine monohydrate available, allowing you to train harder for longer.

With Nitro Tech, you get a complete amino acid profile, delivering all of the essential amino acids, including 6.9 grams of BCAAs and 5.3 grams of glutamine. Multi phase filtration technology has been used to provide a sustained release of amino acids into your muscle cells. This will put and keep you in an anabolic state all day long. This formula will amplify recovery, performance and strength.


  • 30 grams of protein
  • Creatine
  • BCAAs and Glutamine


  • Artificial sugars

#2. Optimum Nutrition 100% Whey

Whey Protein Powder

Optimum Nutrition’s 100% whey is a hugely popular protein supplement. The main ingredient is 100% whey protein isolate, an extremely high quality, fast acting source of amino acids. Each serving delivers 24 grams of protein to your muscle cells, with very low levels of lactose, cholesterol and fat. Within that protein blend are 5.5 grams of branch chain amino acids, 4 grams of glutamine and glutamic acid.

Optimum Nutrition’s 100% Whey protein powder comes in over 20 flavors. The powder has been instantized to allow for ease of mixability. In fact, you can mix this product with just a glass and spoon. Taking this product post workout will provide the recovery and growth that you body needs to build muscle.


  • 20 flavors
  • 5.5 grams of BCAAs
  • Great mixability


  • No creatine

#3. EAS 100% Whey

Vanilla Whey Protein Powder

EAS 100% Whey protein powder provides you with 30 grams of protein per serving from 100% pure whey protein. A huge 7.3 grams of that is in the form of naturally occurring branch chain amino acids to give your muscles the fuel that they need to grow. You won’t find any fillers or proprietary blends in this product. This product has been NSF tested and certified.

EAS 100% whey mixes very easily, allowing you to blend it together with nothing more than a spoon and glass of water. It mixes like a milkshake, especially if you use a shaker bottle or blender. The taste is one of the strengths of this product, coming in a range of flavors. Each serving provides you with 160 calories.


  • 30 grams of protein
  • 7.3 grams of BCAAs
  • No fillers


  • Contains maltodextrin

#4. Pure Protein Natural Whey

Natural Whey Protein Powder

Pure Protein provides you with 23 grams of protein and more than 5 grams of branch chain amino acids with every serving. The protein formula has been instantized for ease of mixing. The protein is combined from a range of sources, including micro filtered whey protein concentrate. This provides a very fast acting source of amino acids that go directly into your muscle cells.

The nutrient dense and artificial free nature of this product makes it a great post workout supplement option. Pure protein mixes well, and doesn’t leave any clumpiness at the bottom of the glass. When blended, it produces a frothy mix. It’s French Vanilla flavor is great tasting. Each serving provides you with 130 quality calories.


  • 23 grams of protein
  • 5 grams of BCAAs
  • Multiple sources of protein


  • Limited flavor options

#5. Cellucor Cor-Performance 100% Whey

Cellucor Cor-Performance 100% Whey

Cellucor Cor-Performance 100% Whey Protein gives you 25 grams of 100% whey protein, along with 130 calories, 1.5 grams of fat and 3 grams of carbohydrate per serving. You also get 5.5 grams of branch chain amino acids per serving. The protein source is whey isolate, along with digestive enzymes designed to deliver the amino acids to your muscles as fast as possible.

Cellucor Cor-Performance 100% Whey Protein is very low in both carbs and fat, making it an ideal post workout supplement. It comes in an impressive range of dessert inspired flavors. This protein is great for adding into other recipes, such as protein pancakes. Each 4.8 pound tub provides you with 52 servings.


  • 5.5 grams of BCAAs
  • Low in carbs and fat
  • Great flavors


  • Can leave a little clumpiness

#6. Body Fortress Super Advanced 100% Whey

Super Whey protein powder

Body Fortress Super Advanced Whey Protein provides you with a massive 60 grams of protein with every two scoop serving. That makes it the highest yielding protein per serving that we have reviewed. Included in that 60 grams is more than 8 grams of branch chain amino acids. The mix contains 100% premium whey with zero added soy protein. The tasty vanilla flavor mixes easily in either milk or water.

Body Fortress Super Advanced Whey Protein supports lean muscle mass. Its huge protein content delivery will keep you in an anabolic state all day long and will deliver those vitally important post workout amino acids. This protein powder can also be added to other recipes to boost the amino acid profile.


  • 60 grams of protein per serve
  • 8 grams of BCAAs
  • 100% premium whey


  • Limited flavors

#7. IsoPure Whey Protein Isolate

Zero Carb Protein Powder

Isopure Whey Protein Isolate delivers an impressive 50 grams of protein per serve with absolutely no carb content. Each serving is 110 calories. The protein source is 100% whey protein isolate, the purest fasting delivering protein on the market. The formulation is packed with vital nutrients, vitamins and minerals to power you through your day. However, you won’t find any gluten, lactose or impurities in this product.

Isopure Whey Protein Isolate is made using a microfiltration process to ensure that it is a completely clear milk protein when dissolved in water. It is available in a range of flavors including a flavor free option, allowing you to add it to other recipes without distorting the flavor.


  • 50 grams of protein per serve
  • 100% whey protein isolate
  • Microfiltered


  • Taste of some flavors may not appeal

#8. Six Star Pro Nutrition 100% Whey

Nutrition 100% Whey

Six Star Pro Nutrition Elite Series Whey Protein Powder provides you with 30 grams of protein per serve. There are absolutely no trans fats in this product, which is also free of additives and fillers. It includes a high dosage of both branch chain amino acids and glutamine to give your muscle the specific amino acid profile that it is craving post workout.

Six Star Pro Nutrition 100% Whey claim that test subjects were able to build 4x the muscle and 2x the strength when supplementing with this product compared to other protein powders. The product mixes well in a blender bottle, without any grittiness or clumping. It comes in a range of tasty flavors.

Are you confused about macros? Make sure to check out our Best Macro Diet Calculator for Weight Loss feature article to get the facts.


  • 30 grams of protein per serve
  • BCAAs
  • Glutamine


  • Some flavors not the best taste

#9. BSN Syntha-6

Whey Protein Powder

BSN SYNTHA-6 protein powder gives you 22 grams of protein per serve, which is a little lower than most of the other protein supplements we have been considering. It includes essential amino acids and essential fatty acids. It is also a premium source of fiber, with 5 grams in every serving. You also get 6 grams of fat in every serve, making for a nutritious, multi purpose protein supplement.

BSN SYNTHA-6 protein powder is available in more than 10 flavors. The taste is a major plus for this product, with such decadent flavor as chocolate cake batter. It mixes just like a frothy milkshake, making to hard to believe that it is actually good for you.

If you’re trying to gain weight fast, be sure to check out our Best Supplements to Gain Weight Fast Review 2019 review - we cover the 10 best products on the market right now.


  • Great taste
  • 22 grams of protein
  • Mixes well


  • 6 grams of fat per serve

#10. Jarrow Formulas Whey Protein

Whey Protein

Jarrows Formulas Whey Protein provides 17 grams of protein and 8 grams of essential amino acids in every serving. The protein is a whey protein concentrate sourced from cows that have not been treated with growth hormone (rBST). It is ultra-filtered so as to be as low as possible in lactose, carbs and fat content. This product is no less than 80% protein and contains no artificial flavors or fillers. No proprietary blends are used.

Jarrows Formulas Whey Protein has been stringently tested to meet the standard that the company demands of all of its products. It is manufactured in a cGMP certified facility in the United States. This product is 100% natural with no added hormones.

Find the best supplements across all categories, with our Best Workout Supplements 2019 mega review - it’s got all the essential knowledge you need.


  • 8 grams of essential amino acids
  • Non growth hormone
  • 100% natural


  • Only 17 grams of protein per serve


Our favorite protein supplement of 2019 is MuscleTech NitroTech, providing you with 30 grams of protein, fortified with creatine, BCAAs and Glutamine. We are also very impressed with Optimum Nutrition’s 100% Whey, delivering 20 readily mixable flavors, 5.5 grams of BCAAs. Rounding out the top 3 is EAS 100% Whey, which delivers 30 grams of protein, along with 7.3 grams of branch chain amino acids.

MuscleTech NitroTech

Our #1. Recommendation

MuscleTech NitroTech

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.