Top 10 All-Natural Supplements to Support Your Training
You work hard to create the best physique possible. You take supplements to provide top quality ergogenic aids to optimize your body. The last thing you want is to be ingesting unnatural products into your system that contain artificial additives and flavorings. In this article, we showcase the 10 best natural workout supplements.
In a Hurry? The test winner after 18 hrs of research
3 types of whey protein
Fast-acting digestive enzymes
10 Best Natural Supplements
1. Optimum Nutrition 100% Whey Gold Standard
3 types of whey protein
Fast-acting digestive enzymes
Optimum Nutrition 100% Whey Gold Standard has been the most popular protein powder on the planet for the last 3 years – and for good reason. It contains three types of whey protein, along with lecithin to help you absorb the protein even faster. Digestive enzymes help the stomach to break down protein and get it into the bloodstream more quickly.
Gold Standard mixes well and has a great taste. It also comes in a range of flavors. This natural supplement for workout is packed with BCAAs and other essential amino acids to infuse your muscles with a growth spurt.Read more
Optimum Nutrition Gold Standard gives you 24g of whey protein as well as naturally occurring BCAAs and naturally occurring glutamine. It is gluten-free. A whey protein shake that you drink before or after your workout will help with muscle recovery.
You can get workout recipes on your Alexa device. There are over twenty delectable flavors to choose from in the natural workout supplements. Good taste gives you plenty of ways to help keep your pre-workout treat interesting and help you reach your goals with muscle growth.
2. Universal Nutrition Animal Whey
Whey protein isolate
May cause slight stomach bloating
Universal Nutrition’s Animal Whey is packed with whey protein isolate. This makes it fast-acting and extremely bioavailable. Digestive enzymes have also been added to speed up the absorption into the bloodstream. The powder blends easily into a shake without any chunkiness, and the taste is extremely good.
Universal Nutrition Animal Whey mixes easily, producing a smooth shake is free of any clumpiness or after-taste. It comes in a range of tasty flavors with please most palates. It is backed by Universal’s iron-clad 100% satisfaction guarantee.Read more
Animal Whey protein powder is made from the highest quality protein starting with whey protein isolate. It absorbs quickly and is very bio-available.
Not only is it loaded with isolate protein but it also has digestive enzymes to help you get the most out of the high-quality protein.
Animal Whey has amazing taste and also mixes smoothly and easily into whatever drink you choose. It does not leave chunks and does not leave your stomach bloated. This protein powder will fuel your muscles and give you a taste to look forward to.
Aminal Whey contains bio-available whey protein so it helps your digestion while it is helping repair your muscle tissue and lessen soreness after your workout. You will be able to get back to the gym sooner and get to your goals faster.
To put on muscle size you need heavy training as well as good nutrition. Some have a hard time packing on muscle. Animal Whey is the perfect powdered mix to help. It contains high protein, carbohydrates, vitamins, and minerals.
3. Cellucor Cor-Performance
25 gram of whey protein
5.5 grams of BCAAs
Cellucor Cor-Performance delivers 25 grams of whey protein with every double scoop serve, along with 5.5 grams of BCAAs, one of the best natural workout supplements. Naturally occurring digestive enzymes aid in the fast distribution of amino acids into the bloodstream. It has an awesome range of irresistible flavors, including butter marshmallow and cinnamon swirl.
Cellucor Cor-Performance is low carb and low fat, making the ideal choice for anyone who is trying to pack on lean muscle tissue. You can use it as a shake or add them to your favorite recipes to make pancakes and baked goods.Read more
Cellucor has been perfecting nutrition supplements for almost 20 years. They want to help you reach your goals and top them. Two scoops are packed with whey protein, natural BCAAs, and digestive enzymes. You can use it at any time of the day.
All of the Cellucor products are developed, manufactured and thoroughly tested in the United States and are backed by a 30-day guarantee with your money back if you are not completely satisfied.
Not only is this protein powder good for you but it also comes in great flavors that will satisfy your sweet tooth. At the same time, the manufacturers follow superior safety standards using third-party testing and quality assurance to make sure their products do not have banned substances and are completely safe to use.
4. Cellucor C4 Ripped
Thermogenic fat burner
Contains green coffee bean extract
Cellucor C4 Ripped pre-workout thermogenic fat burner is a potent mix of proven fat burning ingredients, including L-Carnitine, Green Coffee Bean extract, and Coleus Forskolin root extract. As well as turning up your thermogenic engine to burn more calories at rest, C4 Ripped contains stimulants that will power you through a more energetic, fat-burning workout.Read more
Cellucor is one of the highly trusted names in natural workout supplements. They work hard on constantly improving, research, and results. They are innovators and have a legacy of having some of the best pre-workouts available.
This formula has an advanced design to help spark your metabolism. Each scoop has CarnoSyn beta-alanine, caffeine and other ingredients like Green Coffee Bean Extract.
Their products are backed by a 100 percent guarantee of satisfaction. They are developed, manufactured and accurately tested in the United States. Supplements need to made from the best ingredients used in the right doses. C4 Ripped is engineered to combine the energy of C4 with ingredients best used in a partnership with a balanced diet and an effective exercise program.
It also comes in a wide variety of flavors so you are sure to find a favorite.
5. Universal Nutrition Animal Cuts
8 fat loss complexes
May have a dehydrating effect
Animal Cuts by Universal Nutrition incorporates eight fat loss complexes that are designed to work synergistically to produce a potent weight reduction. It also contains potent nootropic ingredients designed to sharpen mental focus when working out. Animal Cuts is one of the best fat burners to shed water from the muscle cell in order to promote a shredded, ripped appearance.
Animal Cuts include a potent cortisol inhibiting complex that shuts down cortisol production. This helps to increase the body’s natural production of testosterone. A bioavailability complex allows all of the nutrients in this product to get into your muscle cells faster.Read more
Universal Nutrition Animal Cuts comes in packets you can easily grab on your way out the door. Having individual packets also means you will have the same dosage every time you use it. If you do not want to include caffeine just take the red pill out of the packet.
Animal Cuts is a complete fat burner. Their formula does not cut corners. It contains a wide variety of complexes including metabolic, stimulant, thyroid, cortisol inhibitor, nootropic, CCK booster, and bioavailability.
This supplement will be a huge help in making your fitness goals by giving you energy and a metabolic boost. It is specially formulated to be effective for most hardcore athletes.
These products are made in the United States in their cGMP manufacturing facility. They get all their ingredients from all over the world to make sure they have the best and most effective on the market.
6. Pro Supps Mr. Hyde
Strong thermogenic effect
May cause jitteriness, tingling, and headaches
Mr. Hyde from Pro Supps is a powerful blend containing potent thermogenic, nootropic, and stimulant ingredients designed to get you ready for an excellent workout. A key ingredient is Leucine, fortified by agmatine sulfate. It provides an excellent workout by increasing the flow of blood to the muscle you are working on.
Mr. Hyde gives you a dose of the creatine nitrate to increase your body’s ATP activity. That will help you to get in more reps using more weight.
This product has a lot of stimulants, including caffeine. This may force you into an energy crash after an hour or so. Others may experience headaches, jitteriness, or tingling. If you do not do well with stimulants this might be one you should avoid.Read more
Mr. Hyde Nitrox has two times the energy of most of the leading brands. The unique formula contains the 400mg caffeine matrix, Creatine HCL, TeaCrine, and Nitrosigine which will give you an intense amount of energy, more power output, better strength, and sustained pumps.
This all-natural supplement comes in a choice of ten tasty flavors to make sure they cater to any palate. This company is committed to offering the best quality of products that contain the most effective, tested and safe ingredients. Their products are aimed to exceed the highest standards.
ProSupps is doing their best to provide you with natural workout supplements which taste good and will work as hard as you do. They offer a 100 percent guarantee of satisfaction within 30 days or your money will be refunded.
7. FitMiss Delight
16 grams of protein
The canister is under the weight
The FitMiss Delight shake provides you with 16 grams of protein per serve to curb your appetite. It is gluten-free and low carb. Ingredients include the breakthrough appetite suppressant Solathin, which will control your hunger for hours. It includes a full complement of enzymes, vitamins, and minerals.
To top it off, Fitness Delight is the best-tasting meal replacement shake for weight loss that we have yet come across! It’s a terrific combination of appetite stimulant, muscle builder, and fat burner specifically designed for women.
Vitamins are the foundation of your health and vitality. Discover where to get yours with our Best Vitamins for Working out Review 2019 investigation.Read more
FitMiss Delight is a complete protein shake designed for women. These ingredients are natural workout supplements, safe and superior and helpful with weight loss, muscle recovery, and helping lean muscle development.
This is a whey protein shake which features Solathin, a vegetable-based protein that helps control your appetite so you will lose weight. FitMiss also has a blend of vegetables and fruits which add the best levels of digestive enzymes. Minerals and vitamins are also included to help you feel full.
This supplement contains high-quality ingredients with the current best in weight loss innovation and is gluten-free, very low in carbs. The formula contains soy and milk. The powder comes in a two-pound container of tasty vanilla chai flavor. Use it as a replacement for a meal or for a mid-day snack.
8. Nature’s Bounty Optimal Solution
15 grams of whey protein
800 IU of Vitamin D2
100% of daily Vitamin B requirement
Nature’s Bounty Optimal Solution supplies you with all the essential protein, vitamins, fiber, antioxidants, electrolytes, and probiotics that your body needs to function optimally. Each serving provides you with a proprietary blend of 15 grams of whey and pea protein, along with 5 grams of fiber to fill you up.
Nature’s Bounty Optimal Solution is a solid source of vitamins. You get 800 IU of Vitamin D2 in order to boost your immune health. You also get 100% of your daily B Vitamin requirement.
When the workout’s over, your body is craving nutrients. Get the right ones by checking out our Best Supplements for Workout Recovery and Muscle Repair feature – you won’t be disappointed.Read more
Nature's Bounty is a complete protein and vitamin shake. It will support keeping your skin and bones healthy. It also helps with energy metabolism and muscle health. It also supports your digestive health and immune system health.
Nature's Bounty has a nutrient blend that gives you all the nutrition you need to help you look and feel your best. It supports a healthy body inside and out. This supplement has unrivaled excellence in scientific research, quality, and consistency. They use the best ingredients and breakthroughs in nutritional science.
Every product is put through numerous tests for quality throughout the manufacturing process to verify their potency and purity. The ingredients are tested in their laboratory to make sure they are pure.
The supplements are supervised by quality experts, scientists and manufacturing specialists. Each is intent on keeping the highest quality available. They only use ingredients that meet GMP quality standards.
9. Skinny Blend Meal Replacement
Blend of 7 proteins
90 calories per serve
Only 2 grams of sugar per serve
Skinny Blend natural workout supplements meal replacement shake features a special blend of 7 proteins to keep you full and to stoke your body’s anabolic fire. At the same time, you’ll be burning fat with ingredients that boost metabolism. With just 90 calories per serving, including just 2 grams of sugar, this shake will help to create the caloric deficit that will guarantee weight loss.
Skinny Blend comes in individual serving packs. Each purchase includes 30 individual packs for a full month supply of the product.Read more
Skinny Blend Meal Replacement is a delicious protein shake designed to give you lots of energy while curbing your appetite. It is a combination of seven quality proteins, MCT Oil which burns body fat, and fiber to help with your weight loss.
The formula is only about 90 calories per serving and is low in sugar. Each serving contains 3 grams of healthy fiber and is designed to give women a fantastic protein boost. It will help to suppress your appetite, boost your metabolism and speed up your weight loss. And best of all, it tastes great.
About 80 percent of the women out there do not get the protein they need. Skinny Blend helps. It helps your body burn fat instead of muscle which helps in long term weight loss. It will give you a convenient easy way to get that protein.
This blend is tasty which will help you to use it daily and get the protein you need, strong while losing weight and help give you energy to still accomplish what you need to get done.
10. RAD Natural Pre Workout Powder
Green tea extract
Slightly acidic taste
RAD Natural Pre Workout Powder delivers a strong energy burst for before, during and post-workout applications. In this product, you get the majority of your stimulation from green tea, with just 20 grams coming from caffeine. This allows you to get all of the energy-boosting effects without the negative effects such as jitteriness and a post-workout crash. The addition of creatine, citrulline malate, and beta-alanine delivers strength and muscle building potential.
RAD Natural Pre Workout Powder contains green tea extract, B vitamins and coconut water that help to accelerate your fat loss as they provide the energy you need to train and to recover. There are no artificial sweeteners, flavorings or colors in this product.Read more
RAD Natural is made for women and any fitness level. It is the best because it supports your energy level, weight loss, and endurance naturally. This formula contains a superior quality energy and recovery blend.
It works before, during or after your workout for any fitness type and any type of athlete with no calories or sugar. It is non-GMO and gluten-free. The flavor is new and improved after listening to feedback from our customers. We switched to raspberry juice powder and added a bit of stevia and monk fruit extract to really bring out the natural flavor.
The natural workout supplement is completely natural with no artificial colors, flavors or sweeteners. It contains no sugars or calories so it is the best. There are no hidden formulas or proprietary blends. What you see is exactly what you get.
Criteria Used for Evaluation
Materials here mean natural ingredients.
Materials are important when you are researching these natural workout supplements because we are focused on products that have completely natural ingredients. If you are focused on improving your health and fitness you want to consider what fuel you are putting into your body as well.
There are different kinds of protein you will see. The most common is probably whey protein. There have been a lot of studies that show that whey protein helps in increasing strength, gaining muscle, and losing body fat.
For plant-based supplements, you may find organic proteins in the form of peas, rice, and sacha inchi. Any type of protein is good for helping with your fitness.
Green tea will help with weight loss. Beta-alanine is a helpful ingredient that helps produce carnosine which helps with muscle endurance during your workout.
Solathin is another ingredient you will see listed. Solathin is a protein isolate made from potatoes which helps you to feel full faster and therefore not have the desire to eat as much.
Branched-chain amino acids, commonly called BCAAs, are important ingredients in the best all-natural supplements for working out. These amino acids will help with muscle growth and help with your exercise performance. They can also help with weight loss and reduce fatigue.
Glutamine is another amino acid that can be a helpful ingredient. It is a protein building block and helps boost your immune system. It also plays a part in your intestinal health. It can help to reduce fatigue and muscle soreness as well.
Purity avoids additives such as chemicals and preservatives.
If you seriously want an all-natural workout supplement to add to your healthy routine, you will want to do your research to be sure the supplements are pure. We have done some of that research for you with this list but want to give you an idea of what to look for as well.
Sometimes companies will try to slip harmful ingredients into 'natural' supplements. Just because something is natural may not mean it is healthy. You should be cautious and do your research. Some weight-loss supplements sibutramine which is an appetite suppressant that is actually potentially dangerous.
Some muscle-building supplements can contain steroids or steroid-like compounds, Beware of amphetamine-like stimulants like ephedra which has been banned.
Beware of ingredients like Picamilon or Pikatropin. Picamilon is derived from niacin and other things but it is actually classified as a drug so it is not natural. Pikatropin helps to boost brain power but again it is not a natural substance.
Watch out for proprietary blends as well which tell you what ingredients are included but not the amounts of each, so you have no way of knowing if you are being underdosed.
Of course, you should also make note of gluten, non-GMO, artificial colors, flavors or preservatives. It is important to know exactly what you are putting in your body.
Ease of Use
Ease of use works for consumption.
Most athletes have a busy lifestyle so they need natural workout supplements that are easy to use as well. Most of these come in powder form so hopefully, they come with a scoop which is the size of a serving.
The container should be easy to open and also close securely to prevent spills and also to keep the product fresh. The scoop should be easy to hold and use, and maybe even fit in the container. It is helpful if it can be scooped into a variety of drinks so you can use whatever is available.
A lot of them can be used with milk, but if you are working out at a gym it is convenient if they mix with water or juice. Hopefully, when you mix the powder up, it does not clump and stays mixed well with your favorite drink.
It is much easier to make it part of your routine if the supplement has a good taste to it and is not bitter or cause your stomach to be upset. A lot of the supplements on our list come in a variety of flavors which are extremely tasty.
There are a couple of the natural workout supplements listed which come in ready to go pouches. This is definitely the ultimate in easy to use convenience. You just grab a pouch and toss it in your gym bag and you are ready to go. An added benefit of this is that your dose, in this case, is always the same and you do not have to worry about measuring or getting it incorrect.
Features must give benefits.
To learn about the features of your workout supplements you have to do your research.
The first thing to consider is the packaging. Is the container easy to store and use your product out of? The label should be clear about what is included in your supplement so you know exactly what you are putting in your body. It should also have clear instructions about how to use the supplement correctly and any warnings you should consider.
Your supplement should be easy to measure by the serving whether it is in a pill, with a specific size of scoop or with individual packs.
Other features are the ingredients included in your supplement. It probably has either whey protein or a more vegetable-based protein. It may have other helpful ingredients as we discussed above.
Check to see if it contains digestive enzymes to help with digestion or how about caffeine to help with energy. Some supplements contain BCAAs, glutamines, or things like green tea.
Look for something that is low in carbs or sugar and does not have any artificial ingredients. Look for non-GMO and gluten-free. Watch out for proprietary blends.
You will want to check the flavor of your supplement. There are many different ones out there to choose from, but there are also some which are very bitter. All these are features to consider before choosing the supplement which will perfectly match your needs.
Do keep an eye on any side effects.
Side effects are important criteria to consider when choosing the best supplements for working out because they affect your physical comfort at the least and at the most they could affect your safety.
While protein powder is great for your workout taking high doses of it can cause an increase in bowel movements, as well as cramps or stomach bloating, fatigue or lack of appetite or headaches.
If you have medical conditions like cirrhosis, seizures, mania, you will probably want to avoid supplements that contain glutamine which could worsen these conditions. It could also potentially cause a cough, hoarseness or digestive issues.
If the supplement contains caffeine it may have a few minor side effects including insomnia, nervousness, stomach irritation, nausea, an increase in your heart rate, or breathing.
Another consideration of side effects is watching out if you have food allergies. You want to watch out for gluten, lactose, whey or soy. Always reading the label carefully and consulting with your medical professional is the best idea before you start taking a supplement.
Expert Interviews & Opinions
There is a long list of supplement ingredients which are good to take when your goal is building up muscle mass, but most experts agree that the most important supplements are protein powder and creatine.
Working out stresses your muscles to the max, which is exactly what tells them to get bigger. Protein is what fuels them to keep up that muscle growth.
Creatine basically helps your muscles work a little bit harder for a little bit longer. It helps your muscles recover faster after your workout.
Branched-chain amino acids (BCAAs) are made up of leucine, isoleucine, and valine. Your body does not make these so you have to get them from food or supplements.
BCAAs make up a big part of the amino acids in muscle protein so they are good for people who are doing resistance training. They help with muscle growth and repair and have been repeatedly shown to be extremely helpful for muscles. They stimulate muscle development and help reduce breakdown as well as helping with recovery after an intense workout. BCAAs are definitely athletic gems.
Among their benefits, BCAAs can stimulate muscle synthesis and reduce exercise-related muscle breakdown.
One meta-analysis found that BCAAs help improves recovery after various forms of exhaustive and damaging exercise due by reducing muscle soreness while also improving muscle strength.
Other Factors to Consider
Only take natural ingredients into your body.
The bottom line is when we set out to improve our health, get our physical condition to a higher level and maintain a higher health level, we will need to fuel our bodies with natural ingredients.
The way to do this is to source supplements that feature natural ingredients and are free from harmful preservatives and other unwanted chemicals. Our bodies are a result of meaningful evolution in which our bodies react to and work well with ingredients created within nature naturally. For example, pure creatine will fuel muscle growth gradually in exactly the way intended by nature, it is natural and will work in harmony with the body.
We applied our comparative research to look very closely at many supplements that are available on the open market. Many of them though reasonably good, they simply were not good enough for our criteria standards, we wanted to find and we did locate only what we consider are the best products which meet our set of research criteria.
Therefore, do enjoy our broad selection of supplements and we feel sure that when used in the correct context and dose amounts that should be used, you will get those healthy physic results which you want.
Frequently Asked Questions
q: What are the best natural workout supplements?
There are a few ingredients that are considered the best so you should keep an eye out for them when making your selection of natural workout supplements. The two most important ones, as we have mentioned before, are Creatine and protein powder.
Weight Gainers are helpful for men who are bodybuilding and trying to put on muscle. They help you get more calories and protein.
Other helpful ingredients include beta-alanine, BCAAs, and HMB.
q: What are good strength exercises?
You should try to do at least two sessions of strength exercises every week. That includes things like lifting weights, resistance bands, digging or shoveling in the garden, climbing stairs or hills, cycling, dancing, pushups, situps or squats.
q: How do I tell if I am exercising enough?
There is an easy way to tell if you are doing enough to strengthen your muscles. If your muscles get to the point where you have to rest before you continue they are working on getting stronger or get one of the best natural workout supplements mentioned in our list.
q: Does caffeine really help?
Caffeine is an extremely common stimulant of the natural workout supplements which has been repeatedly shown to help with endurance or high-intensity exercise. Caffeine has also been shown to decrease fatigue. At the very least, it is a nice little pick up before you start working the weights.
q: What is ergogenic?
An ergogenic aid is a substance or a technique that is used to enhance performance. Natural workout supplements can be nutritional, physiologic, or psychologic.
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