Legion Supplements Review 2019

updated January 1, 2019

Legion Athletics are a brand new supplement company with the stated intention to provide products that are backed by science, are clinically dosed, have no artificial sweeteners or fillers, taste great and are good value. That’s a big order but, judging by the huge popularity of Legion in their short time on the market, it looks like they have succeeded big time.

In this article, we review the biggest sellers in the Legion range. Then we see how Legion stacks up against the best of the rest.

The Best of Legion

Legion divide their supplements into a men’s and a women’s category. Their guys line incorporates 10 products across the pre-workout, fat burner, post-workout, protein powder and even the sleep aid categories. For the ladies, they have a similar wide range.

In this section, we review the 5 most popular supplements in the Legion Athletics range.

#1. Legion Pulse

Legion Athletics Pulse Pre Workout

Legion Athletics Pulse is a pre-workout that delivers enhanced blood flow, nitric oxide boost and enhanced training endurance and more mental intensity. This naturally sweetened product is produced with a 100% scientifically based formulation. You get 4.8 grams of beta alanine and 2.5 grams of BCAAs per serving, so you can push harder for longer.

Legion Athletics Pulse pre-workout doesn’t contain any harsh stimulants that will jack you up, then wipe you out. The 8 grams of citrulline malate and 2.2 grams of ornithine per serving will help you to fight off training fatigue. The only stimulant is caffeine, which is combined with theanine to provide you with a smooth, natural energy rush.

The full ingredient list that goes to make up Legion Pulse pre-workout is citrulline malate, ornithine, beta-alanine, betaine, caffeine, and theanine. Each ingredient is clinically dosed to provide you with just the right amount to produce real results. Unlike many competitors, Legion refuse to hide between proprietary blends. They only use such natural sweeteners as stevia and erythritol.

This product comes with a 100% satisfaction guarantee. It is manufactured in the USA in a fully certified facility.


  • Scientifically proven ingredients
  • Clinical doses
  • 100% satisfaction guarantee


  • Expensive

#2. Legion Phoenix

Legion Phoenix

Legion Phoenix is a caffeine free burner. It is designed to produce the maximum amount of fat burn through three mechanisms; speeding up the metabolism, speeding up the effect of fat burning chemicals within the body and enhancing feelings of satiation so you eat less. The clinically dosed ingredients have been selected to work synergistically to produce the most rapid fat loss without producing the unnatural buzz that you get from competing caffeine heavy stimulants.

The ingredients contained within Legion Phoenix are synephrine, naringin, hesperidin, and salicin. They are all scientifically tested and proven to produce dramatic fat burning properties. Forskolin has been added to increase natural fat burn while also boosting the body’s natural production of testosterone. Hordenine and EECG are used to boost the effects of adrenaline and noradrenaline, which are key neurotransmitters that move fat.

You get 30 capsules per bottle of Legion Phoenix. At one capsule per month, this gives you full month’s supply. There are no artificial fillers or colorings in this product. This fat burner contains no caffeine, so people who react to the stimulatory effects of caffeine can take it with no problems.


  • Caffeine free fat burner
  • 3 fat burning mechanisms
  • Clinically dosed


  • Some people react with stomach upset

#3. Legion Triumph

Legion Triumph

Legion Triumph is a multivitamin and mineral super supplement that provides a whole host of health benefits to keep your body operating optimally. These include boosting the immune system, sharpening physical and mental performance and plugging any nutritional gaps that we may have. This product will also enhance joint health by bringing relief to aching bones, tendons and joints while reducing inflammation.

Legion Triumph contains 19 essential vitamins and minerals in clinically appropriate dosages to make sure that you aren’t missing out any of those vital micronutrients. 5 ingredients have been included to boost physical performance and speed up post-workout recovery. This product will also help you to stave of the debilitating effects of stress. Lavender powder extract has also been included to help you to get the best night’s sleep imaginable.

Legion Triumph has two ingredients that allow you to reduce inflammation, protecting you from the raft of diseases that stem from it. Four ingredients have been added specifically to improve your mood, cognition and memory. This product is also a very powerful immunity system booster. The sweeteners used in Triumph are stevia and erythritol, both of which are completely natural.


  • Immunity booster
  • Reduces inflammation
  • Natural sweeteners


  • May result in ‘garlic burping’

#4. Legion Whey+

Legion Whey+

Legion Whey+ is comprised of whey isolate powder, the purest form of whey protein that is available. It is 90% protein by weight, with virtually no fat or carbohydrate content. In addition, whey isolate has had the lactose removed from the whey. This means that the large percentage of the population who are lactose intolerant can enjoy this product with no problems.

The whey isolate used here comes from small dairy farms in Ireland, giving one of the most pure sources available. The cows that it is sourced from are both hormone and antibiotic free. What’s more, this product is completely naturally sweetened and contain no GMOs, soy proteins or gluten.

Legion Whey+ has added leucine to help stimulate greater muscle growth, without providing any stomach upset. Leucine initiates protein synthesis. It is the only naturally sweetened whey isolate protein powder on the market. The dosages included in this product are clinically sourced so as to provide you with the needed amounts to deliver real world results.

This whey powder mixes well, has a pleasing texture and comes in a range of flavors.


  • No lactose
  • Added leucine
  • Naturally sweetened


  • Chocolate flavor tastes a little weak

#5. Legion Forge

Legion Forge

Legion Forge is a fat loss supplement that has been designed specifically for people who are fasting in order to lose body fat. Such protocols as intermittent fasting are effective fat loss programs but have the downside of not supplying the training energy you need. Forge has been designed to work along with a fasting protocol to allow you to get maximum fat loss while providing you with the energy you need for your workouts.

Legion Forge includes yohimbine, which is a chemical derived from the African Yohimbe tree. It has been shown to block the alpha receptors in your cells. This allows you to burn fat faster, especially when it comes to those stubborn areas that just don’t seem to budge. Yohimbine also gives you more training energy and wards off workout fatigue.

Legion Forge is a caffeine free fat burner. The guys at Legion discovered that most people prefer to get their caffeine from other sources, such as coffee. In addition, they didn’t want to provide a stim based product that would lead to a later energy rash. Forge is made in the USA and comes with a 60 day money back guarantee.


  • Designed to work alongside a fasting diet
  • No caffeine
  • Includes yohimbine


  • Recommends 10 capsules per day at highest dosage

Legion Alternatives

While Legion products do deliver quality, scientifically backed ingredients at clinical dosages, their products do tend to err on the high side. We’ve gathered together three products that offer comparable results at a slightly more manageable price tag.

MusclePharm Assault Black Label

MusclePharm Assault Black Label

MusclePharm market themselves on the basis of Real Doctors, Real Science and Real Innovation. Judging by their flagship product, they are putting those real doctors to very effective use. Assault has harnessed scientific innovation brilliantly to make it a unique and legitimate gold star pre-workout supplement. It will allow you to stay focused, get pumped, blast your way through a muscle quivering workout and have energy to spare.

Back Label Assault features the following ingredients in scientifically sound dosages: citrulline malate, agmatine sulphate, beet root extract, hawthorne berry, bioperine, creatine hydrochloride, BCAAs, beta alanine and caffeine anhydrous. That means that it delivers two things you don’t get in a Legion pre-workout - creatine and caffeine.

Looking for the Best Supplements for Weight Loss 2019 - check our all-inclusive article.


  • Added creatine
  • Caffeine
  • Beta alanine


  • Only one flavor

Optimum Nutrition 2:1:1 Recovery

Optimum Nutrition

Optimum Nutrition 2:1:1 is a post-workout recovery formula. This is a protein based formulation that is scientifically dosed to provide you with two parts of hydrolized protein to every one part of egg and casein protein. This gives you with a full range of fast, medium and slow release proteins to keep you in an anabolic state all day long.

Optimum Nutrition 2:1:1 has a great texture and mixes very easily in a shaker bottle or blender. There is , however, no creatine or beta alanine in this formulation. However, it does deliver 23 grams of amino acids, with 5 grams of added BCAAs per serve. This product comes in at a good price point.

To be able to assess how successful your supplement routine is, you need to assess your body composition. Our How To Accurately Calculate Your Body Fat Percentage 2019 mega article will show you how.


  • Fast, medium and slow release proteins
  • Mixes well
  • 5 grams of BCAAs


  • Doesn’t taste great

Old School Labs Vintage Burn Fat Burner

Old School Labs Vintage Burn Fat Burner

Old School Labs Vintage Burn Fat Burner is a fat burner that is also dedicated to preserving muscle mass. It does this by way of a unique thermogenic formula designed to burn fat while keeping your body in an anabolic state. There are three key functions to this product

  • Fat burning
  • Muscle preservation
  • Mental and physical energy enhancement

Vintage Burn has been formulated to improve mental clarity so that you can approach your workout with more drive and focus. The high grade ingredients have been selected for their potency and their purity. That means that there are absolutely no artificial flavorings or additives in this product. It is also gluten and GMO free.

If you’re looking for the best supplements across every category, don’t miss our huge review here - we break down the best on the market.


  • Burns fat while preserving muscle
  • Boosts mental focus
  • No additives


  • Some reports of digestive issues


Legion Athletics range of bodybuilding supplements provide a refreshing offering of scientifically grounded formulation that are clinically dosed and free of additives and colorings. We rate their Phoenix fat burner very highly as a caffeine free energy booster that will also strengthen your lifts. Their Pulse Pre-Workout provides a great blend of proven products at the right doses to boost your training without the crash that comes from many stimulants.

Legion Whey+ is a whey isolate protein formulation that is has one of the purest sources available anywhere. As alternatives to Legion, we rate the Musclepharm Black Label highly, with its added creatine and beta alanine. We also like Optimum Nutrition 2:1:1 post-workout, which provides fast, medium and slow release amino acids. Finally, Old School Labs Vintage Burn Fat Burner acts as both a fat burner and preserver of muscle tissue.

Legion Pulse

Our #1. Recommendation

Legion Pulse

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.