The Top 10 Supplements for Weight Lifting

Updated January 13, 2019

Lifting weights is hard work. To keep making progress, get stronger and build lean muscle, you need to do more than train intensely. What you put into your body before, during and after your workout will play a large part in determining your success. In this article, we discover the very best supplements for weightlifting on the 2019 market.

The Top 10 at a Glance

The best weightlifting supplement on the 2019 market is Optimum Nutrition Gold Standard Pre Workout, ,which delivers a very effective pre workout energy boost with its 175 mg of caffeine, Creapure creatine and citrulline malate. The second best supplement for weightlifting is Alpha GX7 Pre Workout, which delivers 1500 mg of citrulline, reinforced with beta alanine to provide long lasting energy while reducing post workout muscle soreness.

The third best training supplement on the 2019 market is Post Jym Active Matrix, which is a post workout recovery formula containing effective dosages of Creatine HCL and Beta-alanine, allowing you to recover and rebuild more effectively.

To make it easy for you to compare and contrast the best hybrid trainers, we’ve rated the top 10 on the basis of price and durability, along with an overall rating out of 5. In the following section, we’ll go in depth on each product.​

The Top 10 Up Close

#1. Optimum Nutrition Gold Standard Pre Workout

Optimum Nutrition Gold Standard Pre Workout

Optimum Nutrition Gold Standard Pre Workout provides a rush of energy, strength, focus and sustained endurance to power you through your workouts. Each serving contains 175 mg of naturally sourced caffeine, 1.5 grams of carnosyn beta alanine, 3 grams of Creapure Creatine Monohydrate and 1.5 grams of L-Citrulline Malate.

All of the ingredients in Optimum Nutrition Gold Standard Pre Workout are sourced from completely natural and safe sources. The caffeine comes from tea and coffee beans, to provide you with sustained, natural energy without the jittery side effects. Creapure Creatine monohydrate is among the purest forms on the planet, delivering an energy and strength surge to make you stronger faster.


  • 175 mg caffeine
  • Creapure Creatine
  • No jittery side effects


  • Doesn’t dissolve very well
Alpha GX7 Pre Workout

#2. Alpha GX7 Pre Workout

Alpha GX7 Pre Workout provides you with a maximum energy boost thanks its two key ingredients – citrulline and beta alanine. You get a massive 1500 mg of citrulline to provide an immediate energy surge, while also concentrating your focus and drive. When combined with beta alanine, the effect is amplified even more. As a result, you’ll feel more energized in the gym, be able to lift more and have greater training endurance.

The two key ingredients are backed up with a host of specially selected herbal ingredients. Each of them are clinically proven to boost your training energy. Alpha GX7 Pre Workout are also designed to reduce post workout muscle soreness, and create an anabolic muscle building cellular environment.


  • 1500 mg of citrulline
  • Beta alanine
  • Reduces post workout muscle soreness


  • Powder tends to clump up

#3. Post Jym Active Matrix

Post Jym Active Matrix

Post Jym Active Matrix delivers the ideal cocktail of scientifically evaluated ingredients to provide the post workout anabolic effect that your muscles are craving. It includes branch chain amino acids, beta-alanine, creatine HCL and betaine. These ingredients work together synergistically to halt the breakdown of muscle tissue and fast track the muscle repair and rebuild.

Post Jym Active Matrix also contains taurine, carnitine and glutamine, which will help to boost your body’s post workout muscle repair process. Combined with the 6 grams of BCAAs and 2 grams of creatine, the effect on your body’s ability to rebuild will be profound.


  • Creatine HCL
  • Beta-alanine
  • Effective recovery and rebuild formula


  • Unpleasant taste

#4. BSN N.O Explode

BSN NO Explode

BSN N.O Explode is a powerful pre workout igniter that delivers 275 mg of naturally produced caffeine per serve. This is supplemented with 1.8 grams of Beta-Alanine and 3 grams of creatine to give you even more endurance and to allow you to restore your muscle’s ATP reserves. The result is that you’ll be able to push each set harder and lift more iron on every rep.

BSN NO Explode consists of 3 powerful blends designed to work in concert in order to produce the best workout of your life. The Enhanced Endurance blend will allow you to train well beyond the point that most guys would throw in the towel – and to maintain training intensity right through to the last rep.


  • 275 mg of naturally occurring caffeine
  • 1.8 grams of beta-alanine
  • 3 grams of Creatine HCL


  • Not the best tasting

#5. Cellucor C4 Pre Workout

4 Ripped Pre-Workout

Cellucor C4 Pre Workout is designed to delivere maximum training energy to sustain through even the toughest of gym sessions. It contains NO3-T creatine nitrate, along with a host of secondary ingredients to ramp up the training effect.

Cellucor C4’s ingredient profile includes Vitamin C (as Ascorbic Acid), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxal-5-Phosphate), Folic Acid, Vitamin B12 (as Methylcobalamin), Calcium, Beta Alanine, Creatine Nitrate, and Arginine AKG. A special Explosive Energy Blend, consisting of N-Acetyl-L-tyrosine, Caffeine Anhydrous, Velvet Bean seed extract will deliver all the energy you need to bring it in the gym.

Discover the best supps for after your workout with our Best Supplements for Workout Recovery and Muscle Repair 2018 article.


  • NO3-T Creatine Nitrate
  • Caffeine Anhydrous
  • Beta Alanine


  • Canister under filled

#6. Old School Vintage Build

Vintage Build 3-in-1

Old School Vintage Build is a retro inspired muscle builder that will allow you to gain lean, fat free muscle mass. It contains the three key muscle building ingredients of branch chain amino acids (BCAAs), Creatine Monohydrate and L-Glutamine. This blend will provide you with a powerful strength boost for training. However, it will also speed up post workout recovery time and alleviate muscle soreness.


  • BCAAs
  • Creatine Monohydrate
  • L-Glutamine


  • Expensive

#7. Legion Recharge Post Workout

Legion Recharge Post Workout

Legion Recharge Post Workout is a post workout supplement designed to create an anabolic environment for maximum muscle growth and repair after your workout. The product contains pure creatine monohydrate in order to most effectively restock the ATP supply within the muscle cell. A host of amino acids are also supplied to support muscle repair, including the three most vital ones, leucine, valine and iso-leucine.

Legion Recharge includes L-Carnitine and L-Tartrate to re-supply glycogen levels and ensure that your cells are primed for growth. You also get 12 grams of protein with each serve, maintaining the ideal post workout carb to protein ratio of 4 to 1.


  • Creatine monohydrate
  • Packed with amino acids
  • L-Carnitine


  • Unpleasant taste

#8. Optimum Nutrition 100% Whey Gold Standard Protein Powder

Optimum Nutrition 100% Whey Gold Standard Protein Powder

Optimum Nutrition 100% Whey Gold Standard protein powder is a pure and natural source of the best protein on the planet for muscle building. The protein is sourced from whey protein isolates, whey protein concentrates and whey protein peptides. Fast absorption enzymes Amino Gen and Lactase are included to allow you to get the amino acids into your muscle cells faster.

Optimum Nutrition 100% Whey Gold Standard protein powder mixes very easily with nothing but a glass and spoon. It comes in a huge range of enticing flavors and universally gets great reviews on its taste.


  • 24 grams ofprotein per scoop
  • Contains Whey Protein Isolate
  • 4 Grams of Glutamine per serve
  • 5 Grams of BCAA’s per serve


  • Contains lactose

#9. Bulk Supplements BCAAs

Dymatize Super Mass Gainer

Bulk Supplements BCAAs is a low cost high quality version of the 3 key branch chain amino acids, iso-leucine, leucine and valine. It is dosed at the scientifically ideal ratio of 2:1:1 to give you double the level of iso-leucine. The BCAAs have been instantized for faster absorption into your blood-stream. It is 100% pure, with no additives or unnecessary ingredients.

As a result of the fast acting nature of these amino acids in this blend, you will recover from your training faster as your body is flushed with an anabolic growth spurt. It will also boost your body’s natural production of testosterone, while reducing cortisol levels.


  • 2:1:1 BCAA ratio
  • No additives
  • Boosts testosterone levels


  • Quite foamy

#10. Beast Protein

Beast Protein

Beast Protein is a mass and strength boosting supp that will allow you to approach the weights in absolute beast mode. This is a blend of 5 powerful blends of protein, including whey protein concentrate, whey protein hydrolysate, micellar casein, and egg white albumin.

Added to the protein blend are essential enzymes to speed up the digestive process. Beast Protein provides you with a sustained release of amino acids to allow you to have a constant anabolic supply into the muscle cell.

Beast Protein allows you to retain essential nitrogen levels in order to initiate protein synthesis. It provides a great taste and has very good mixability.

Find out the top supplements across all categories with our Most Essential Workout Supplements Review 2019 mega article.


  • Blend of 5 protein types
  • Digestive enzymes
  • Retains nitrogen


  • Slight artificial taste


Our favorite supplement for weightlifting is Optimum Nutrition Gold Standard Pre Workout, with its 175 mg of caffeine, along with creatine and citrulline malate to provide masses of energy and strength. Our second favorite weightlifting pill is Alpha GX7 Pre Workout, which provides 1500 mg of citrulline, boosted by beta alanine to deliver sustained energy and enhanced strength.

Optimum Nutrition Gold Standard Pre Workout

Our #1. Recommendation

Optimum Nutrition Gold Standard Pre Workout

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.