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Best Pull Up Stations and Pull Up Towers Reviews 2019

last updated Aug 01, 2019

The Power Tower is the ultimate home gym solution. With just one compact piece of equipment, you are able to work your entire body with a range of exercises to make you stronger, leaner and fitter. Because you are hanging from the ground, however, you need a quality tower that is sturdy, stable and rigid. In this article, we will bring you in depth reviews of the best power towers on the market.

In a Hurry? The best workout tower for pull ups and dips after 24 hrs of research

icon
Stamina-X Power Tower
94/100 our score
Features
98
Ease of Use
97
Durability
90
Effectiveness
90
Portability
95
Stamina-X Power Tower
Why is it better?

Reinforced steel frame

Compact and lightweight

Angled support brackets

In a Hurry? Editors choice:
Stamina-X Power Tower
Test Winner: Stamina-X Power Tower
Amazon Link
Researched Sources
41
Researched Sources
Reviews Considered
12k
Reviews Considered
Hours Researching
24
Hours Researching
Products Evaluated
14
Products Evaluated
Sorting Options
Features Ease of Use Durability Effectiveness Portability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Features
98 %
Ease of Use
97 %
Durability
90 %
Effectiveness
90 %
Portability
95 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$499.00
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Features
95 %
Ease of Use
95 %
Durability
89 %
Effectiveness
90 %
Portability
94 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$99.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Features
90 %
Ease of Use
95 %
Durability
87 %
Effectiveness
90 %
Portability
90 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$158.88
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Features
90 %
Ease of Use
90 %
Durability
87 %
Effectiveness
90 %
Portability
87 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$449.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Features
85 %
Ease of Use
90 %
Durability
86 %
Effectiveness
90 %
Portability
85 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$449.00
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Features
85 %
Ease of Use
85 %
Durability
86 %
Effectiveness
90 %
Portability
85 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$119.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Features
85 %
Ease of Use
84 %
Durability
85 %
Effectiveness
90 %
Portability
84 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$149.98
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Features
80 %
Ease of Use
82 %
Durability
85 %
Effectiveness
90 %
Portability
82 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$149.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Features
80 %
Ease of Use
82 %
Durability
85 %
Effectiveness
90 %
Portability
80 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$139.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Features
80 %
Ease of Use
81 %
Durability
85 %
Effectiveness
90 %
Portability
80 %
Price Comparison Last Updated (20.08.19)
Amazon Link
$148.99

Best Power Tower Reviews

1. Stamina-X Power Tower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Stamina-X Power Tower
Amazon Link
Features
98
Ease of Use
97
Durability
90
Effectiveness
90
Portability
95
best offer for today
Amazon Link
$499.00
Pros:

Reinforced steel frame

Compact and lightweight

Angled support brackets

Cons:

Pull up grip pads are not very thick

The Stamina-X Power Tower is our top choice for the best. It's a dip station and a pull up station. This tower is so versatile with lots of pull up stations, sit-ups, push-ups and vertical knee raises. The Plyo box is adjustable from 16-24 inches. It includes ab straps and boulder fit rock climbing handholds. The tower has comfortable foam grips and a solid steel frame.

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The Stamina-X is a basic no-frills model workout tower that will provide you with a reliable way to work your 5 key exercises - pull ups, chin ups, dips, vertical knee raises and push-ups. The frame is constructed from reinforced steel. Vinyl covered reinforced padding on the armrests and back pad add a level of comfort.

The angled support brackets at the base of the unit add to the rigidity of the unit when you are performing suspended bodyweight movements. They also feature foot pads to allow you to align yourself properly for dips. This tower has an impressive weight capacity of 250 pounds.

The Stamina-X is a compact unit that is lightweight and easy to assemble.

2. Stamina 1690 Power Tower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Stamina 1690 Power Tower
Amazon Link
Features
95
Ease of Use
95
Durability
89
Effectiveness
90
Portability
94
best offer for today
Amazon Link
$99.99
Pros:

Very good value for money

Sturdy tubular steel construction

Wide grip angled pull up bar

Cons:

Pull up bar distance is a little too wide

The Stamina 1690 Power Tower helps you perform a wide variety of exercises. It can be used to dips, pull-ups, push-ups, chin-ups, sit-ups, and more. It has secure comfortable foam grips. The frame is made of durable steel and has a weight capacity of up to 250 pounds. This machine is compact and has endcaps which will protect the floor it sits on.

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On the Stamina 1690, you can perform pull ups, sit ups, leg raises, dips, push ups and chin ups. There are foam pads on all the handles of the Stamina 1690. It is made out of sturdy tubular steel and is held together by eight heavy duty bolts. The result is a solid piece of equipment that does the job well in a home gym setting.

The Stamina1690 is noticeably cheaper than most of the other top-rated power towers online. Most free-standing pull-up bars are in the $200-300 range. You can get the Stamina 1690 Power Tower shipped to your home for less than half the price of the competition!

The pull up station on the 1690 features wide grip with angles ends. This allows you to work your lats in a variety of ways as you perform your pull up and chin-up exercises.

3. KingKang Power Tower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
KingKang Power Tower
Amazon Link
Features
90
Ease of Use
95
Durability
87
Effectiveness
90
Portability
90
best offer for today
Amazon Link
$158.88
Pros:

High gauge, thick tubular steel construction

Max user weight 330 pounds

Very professionally presented

Cons:

Slight frame flexion when doing dips

The KingKang Power Tower features a U style and foot sets which are non slip with suction cups. This tower is safe and stable. It is set up for multiple exercises with a horizontal bar and parallel bars. This workout tower has an ergonomic design with a back cushion and elbow pads.

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he KingKang Power Tower is a sturdy addition to your home gym that features four exercise stations; pull-ups, dips, push-ups, and vertical knee raise. The tower features high quality sewn vinyl seats which are filled with comfortable padding.

The KingKang Power Tower is constructed of high gauge thick tubular steel. The unit is ergonomically designed to maximize your exercise functionality with angled pull up and dip bars. With a maximum user weight of 330 pounds, you can have absolute confidence in the rigidity and sturdiness of the machine. You will get a little bit of flexion in the unit when you do dips, but it is not enough to make you feel unsafe.

The KingKang workout tower is an extremely attractive looking piece of exercise equipment. It features a black powder coating which gives it a very professional finish. The high-quality padding finishes off the look of style.

4. Fitness Reality X-Class Power Tower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Fitness Reality X-Class Power Tower
Amazon Link
Features
90
Ease of Use
90
Durability
87
Effectiveness
90
Portability
87
best offer for today
Amazon Link
$449.00
Pros:

Multi-grip pull up bar

Height adjustable

Thick padded arm and backrests

Sturdy and rigid

Cons:

No wide grip option for pull ups and chin ups

The Fitness Reality X-Class Power Tower is a heavy duty piece of equipment with a steel tube frame that is powder coated and will hold up to 400 pounds. It has two adjustable handlebars which have foam rollers you can use for multiple exercises. It has an ergonomically angled backrest which offers good comfort for your back while you are working out. It has thick angled forearm cushions for comfort which helps your forearm and elbows.

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The Fitness Reality X-Class is the sturdiest power tower that we have come across, as evidenced by its 400-pound max user weight. This is an amazingly sturdy and rigid tower that allows you to perform exercises off the ground with total confidence. The two adjustable handlebars with 7 adjustable mounting locations provide you with plenty of workout variety and customization.

The Fitness Reality X-Class workout tower allows you to perform pull-ups, dips, chin-ups, squats, leg raises and dips. The unit is completely adjustable to your height. The thickly padded armrests provide you with a comfortable exercise experience.
The multiple grips pull-up and chin-up station give you a great way to work your back and biceps.

5. X Mark 4434 Power Tower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
X Mark 4434 Power Tower
Amazon Link
Features
85
Ease of Use
90
Durability
86
Effectiveness
90
Portability
85
best offer for today
Amazon Link
$449.00
Pros:

High-grade square tubing construction

Wide grip pull up bar with angled ends

Double stitched tear resistant pad covers

Skid-resistant feet

Cons:

Rubber feet slip off easily

The X Mark 4434 Power Tower is a multi-function tower with a vertical knee raise and stations for push ups, pull ups and dips. So you get a dip station and a pull up station all in one. It has an extra-thick high density which is double stitched, tear-resistant Duraguard vinyl. The mainframe is a heavy 14 gauge construction with a powder-coated finish.

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The X Mark 4434 Power Tower is a sturdily constructed unit made from high-grade square tubing steel. It features stations to allow you to perform pull ups, chin ups, hanging leg raises, dips and push-ups. The wide bar also features angled ends to allow you to hit your lats from a variety of angles.

The X Mark 4434 is constructed from durable 12-gauge steel. The ergonomically designed hand grips provide ideal positioning for leg lifts and dips. The unit features five-position adjustable ankle pads, double stitched, tear resistant Duraguard vinyl, and large 14-inch contoured roller pads.

The X Mark features back and arm cushioning for your vertical knee raises and also has push-up handles with rubber grips. The workout tower comes with skid resistant feet to protect your floors and two-inch high-density cushioning for extra comfort when working your abdominal muscles.

6. Gold’s Gym XR 10.9

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Gold’s Gym XR 10.9
Amazon Link
Features
85
Ease of Use
85
Durability
86
Effectiveness
90
Portability
85
best offer for today
Amazon Link
$119.00
Pros:

Excellent dip station

Thick tubular steel construction

2.5 inch cushioning on back and armrests

300-pound max user weight

Cons:

Pull Up station on the reverse of the unit so can’t fit against a wall

The Gold's Gym XR 10.9 will get you ready to pump up. It has stations for vertical knee raises, push-ups, pull-ups, and dips. So you get a dip station and a pull up tower. The grips are padded and will help you develop all of your major muscle groups.

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Gold’s Gym brand is one of the most recognizable in the fitness industry. So, when you see it on a piece of home exercise equipment you tend to sit up and take notice. The XR 10.9 is a solidly built unit that allows you to perform all of the standard power tower exercises, with some extra features thrown in.

The XR 10.9 is constructed of thick tubular steel and has firm 2.5 inch cushioning to support your back and arms when performing hanging leg raises. It provides you with the ability to do close, medium and wide grip pull ups with great non-slip padding.

The XR 10.9 has an excellent dip station. Thick padded grips are placed 24 inches apart and even feature two footrests to provide you with positioning and support. This workout tower has a maximum user weight of 300 pounds.

7. Body Champ Power Tower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Body Champ Power Tower
Amazon Link
Features
85
Ease of Use
84
Durability
85
Effectiveness
90
Portability
84
best offer for today
Amazon Link
$149.98
Pros:

Heavy duty steel frame

Elevated push-up bars

Durable, seam stitched cushions

Cons:

Unstable when doing dips

The Body Champ Power Tower has a station for leg raises and a pull-up bar so you can work on your shoulders, back, and arms. The push-up bars help build chest muscles and tone your arms. The dip station develops triceps and helps with upper body strength.

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The Body Champ has a minimalistic design that provides a solid, basic and reliable workout. The heavy-duty steel frame gives you five stations and the high-quality foam grips provide comfort while reducing strain on your joints and muscles. The pull-down handles allow you to get a good grip while used the VKR station and then to lower them for tricep dips.

The Body Champ features a D base design to improve rigidity. The pull-up bar has foam grips and an angled wide grip to allow you to hit your lats from a variety of angles. Elevated push-up bars give you the opportunity to go deep on this great chest exercise.​

The Body Champ workout tower is a compact unit that has protective feet to make sure that your floor remains unmarked. All cushions are seam stitched to provide extra durability.

8. ProGear 275 Fitness Station

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
ProGear 275 Fitness Station
Amazon Link
Features
80
Ease of Use
82
Durability
85
Effectiveness
90
Portability
82
best offer for today
Amazon Link
$149.00
Pros:

Angled mainframe

Extra steel brace

Flip handles

Thick foam padding

Cons:

Holes may not line up

Starts to wobble with users over 200 pounds

The ProGear 275 Fitness Station has a 275 weight capacity. It also has a 2 inch thick angled forearm cushions which make the machine comfortable for forearms, elbows, and wrists. This machine works quads and core abdominals. The handles can be moved to the back of the station so you can do chin ups.

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The ProGear 275 Fitness Station is constructed with powder-coated tubular steel. It can take a weight capacity of 275 pounds. Extended leg stabilizer with non-slip end caps gives this workout tower very good stability and rigidity. Multiple hands grips on the tower provide for different hand positions.

The ProGear 275 has a flip-up handle system that allows you to position the dip handles completely out of the way when you perform pull-ups. Thick two-inch foam padding has been added to the forearm cushion pads and back-rest cushion on the main vertical bar. All the handle grips have been foam dipped for extra comfort and to prevent sweat slippage.

The mainframe of the ProGear 275 is angled, so your back can rest on the cushioned back support. This will help stabilize your body from side-to-side movement. A steel brace has also been added to support the mainframe post.

9. Marcy Power Tower Multi Grip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Marcy Power Tower Multi Grip
Amazon Link
Features
80
Ease of Use
82
Durability
85
Effectiveness
90
Portability
80
best offer for today
Amazon Link
$139.95
Pros:

Reinforced frame base

High-density foam padding

Multi-angle pull-up bar

Cons:

Starts to wobble when the weight exceeds 250 pounds

The Marcy Power Tower can be used for so many different exercises. It has an integrated back pad which supports you during your intense workout. The padding helps give you pleasant strength-training workout while letting you work out with minimal exertion. This equipment is built sturdy with a steel frame and coated handles for your dip workout. The ergonomic design lets you get the best workout possible. This machine will give you a full body workout.

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The Marcy Power Tower Multi-Grip is made from heavy-duty 14 gauge tubular steel. It is powder coated for extra strength and rigidity. The Marcy has a reinforced frame base that allows it to easily fit into a corner while providing the support and stability you need when exercising off the ground.

The multi-angle pull-up bar allows you to do pull ups and chin ups from a variety of angles, including with a neutral grip. Generous padding ensures that your grip won’t fail when you’re hanging from the bar. High-density foam padding on the VKR pads and back support add comfort to your ab exercises.

The dip and VKR handle flip up on the Marcy tower to allow you to perform pull up exercises without any impediment. All-in-all, the Marcy offers a reliable power tower at a great price.

10. Ainfox Body Tower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Ainfox Body Tower
Amazon Link
Features
80
Ease of Use
81
Durability
85
Effectiveness
90
Portability
80
best offer for today
Amazon Link
$148.99
Pros:

Max user weight 550 pounds

Angled pull up bars

Oblate reinforced steel framing

Cons:

Wobbles slightly when doing dips

The Ainfox Body Tower is a simple workout tower which will help you get a quality workout. It has a weight capacity of 550 pounds. It features handles with grips so your hands will not slip during your workout. It has a sturdy construction of oblate reinforced steel and a strong step up design. It has a back cushion and arm cushion.

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The Ainfox Body features commercial-grade mainframe steel construction. It is a very solid unit that will handle a body weight up to an impressive 550 pounds. All of the handles have grips for non-slip workouts. The height of the tower can be adjusted between 64.6 inches and 84.6 inches.

The Ainfox Body comes with angled pull up bar allows for a range of grips, including neutral. It is made from an oblate reinforced steel frame. The cushioning on the back and the elbow pads provide you with plenty of padding.

Criteria Used for Evaluation

Features

These power towers have a variety of features you should consider before making your purchase. This will become a big part of your home gym. Probably the first thing you should be aware of is the weight capacity of the equipment you are considering.

Next, you want to look at the frame. It should be made of sturdy steel and a base which is going to stay in place, and hopefully not scratch the floor. A layer of powder coating will give it a durable, professional looking finish. It should be put together with sturdy bolts. The areas for your hands should be padded or textured for good grip. Look for a wide grip and angled pull up bar.

You want a tower which is designed to do a wide variety of workout exercises to strengthen your core, abdomen, arms, shoulders, and back. It should have horizontal bars and parallel bars. Look for one which has back padding and arm padding to make your workout more comfortable. Finding one that is ergonomically designed is good.

Having supported angle support at the base helps keep it sturdy when you are doing full weight workouts and one of these models even has a suction cup non slip foot. It is nice to find one which has a step up for shorter or some other way to adjust for different heights.

You want a tower which is sturdy and rigid, one you can do exercises like dips on with total confidence that it is going to stay in place during your workout.

Ease of Use

Your tower should include a lot of different features which will make it easy to use. It is important that you have a strong frame and a good base so you can be comfortable and confident when doing exercises which require you to lift your full weight off the ground. The machine should also have an ergonomic design.

Your workout tower needs to have grips which are comfortable for your hands. They should be padded with high-density foam. Having a back cushion is nice to be able to support your back. This padding should be ergonomic and angled to give your back the best possible assistance. Look for forearm cushions as well, ones which are padded and angled to give you the best support for your forearms, wrists, and elbows.

The padding should be thick, high-density foam, covered with quality vinyl and double stitched for good durability. All of the handles you use on the tower should be covered in foam to improve your grip and your comfort level.

Durability

Your power tower needs to be durable. This is a piece of equipment which needs to securely hold you completely off the floor with your full weight in movement. It needs to last through years of intense workouts. It also needs a healthy weight capacity which is going to easily hold you up while you are exercising.

The frame needs to be solid steel, high-grade square tubing, tubular steel, whatever you call it the frame need to be tough. It is nice to have a powder coating on it as well which helps it stand up to scratches, and makes it look pretty sharp as well. The base needs to be wide and sturdy as well. It should be angled to be able to easily hold your weight. One of our models even has a suction cup non-slip foot which helps keep it in place.

There is padding on parts of the machine designed to keep you comfortable during your exercising. This padding should be made of high-density foam and covered in durable vinyl. It should also be double stitched for good durability.

Be sure you check the stitching, check the foam for good quality which is precisely put together. Take a look at the welds and make sure they are strong and secure. If you know it is going to hold you up and last, then you know you can exercise with confidence.

Effectiveness

To be effective, your power tower needs to be set up so that you can do the exercises you need for the body toning you want. The tower uses your bodyweight to challenge different muscle groups. So if you can get a workout tower that both a dip station and a pull up station, you're good to go!

With all of its handles and pads, you should be able to perform a nice array of exercises for upper, lowers and full body workout. It is easy to learn and once you learn how to use it right, your tower will be very effective.

The tower needs to offer leg or knee raises which will help with hip flexors, abs, or obliques/Iliopsoas.
There needs to be a pull-up bar so you can work on your back and arms, lats and biceps. You should be able to do dips which work your shoulders, chest, back, and arms. These work the lats, pecs, deltoids, rhomboids, and triceps. You should also be able to do squats so you can work the major muscles in your legs.

Portability

Portability is a bit of a problem when it comes to the power towers. Other equipment may have wheels and handles so they are easy to move out of the way when you do not need them, but having that in the design of a tower would downplay its effectiveness. Your workout tower needs to be on a solid floor so it is sturdy enough to let you lift yourself off the ground.

If you really need something you can move, your best bet is going to be one like the Stamina-X model on our list which is more compact and lightweight than some of the others.

Expert Interviews & Opinions

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expert tips icon
Do Push Ups On The Power Tower

Push-ups are a fantastic chest exercise to help train your pecs, triceps, and shoulders. When you use a power tower, you can take your push-ups to a whole new level by using the handles on the machine to go much deeper into the push-up.

How To Get Your Arms Larger

The power tower will help you tone and shape your triceps by doing tricep dips. Do these on the dip station so you can focus on your pec muscles. In order to do it right, you need to keep your body centered and balanced. When you lower yourself, it is important to go below the point where your elbows are.

Other Factors to Consider

Adjustability

Adjustability is important so you can use the power tower even if you are extra short or extra tall. Some of the machines have regular adjustability and others have an ability to step up if you are smaller. This versatility is really important especially if you have more than one athlete in the family who wants to use the machine.

Frequently Asked Questions

q: How do I use the power tower to get a V shaped back?

a:

Using the pull-up bar is a great way to build up your back muscles. This bar is on every model of tower with a couple of towers having them at the top which helps in using the grips at different distances.
You can also do chin ups. Some of the towers have two handles spaced apart instead of a complete bar, either way, pull-ups are a great way to build up your back.

q: What exactly is a power tower?

a:

A power tower lets you do all kinds of movement exercises from squats to dips. It helps you avoid excessive muscle strain or fatigue during your workout. You can try out new exercises in the comfort of your own home. It is definitely a cheaper alternative to having an ongoing gym membership.

q: Does the tower help you to build muscle?

a:

A power tower is one of the most popular pieces of exercise equipment which let users build muscle strength with their own body weight. This is an incredible way to improve your stamina and build your strength.

q: What body parts to dips work on?

a:

A dip is a pushing exercise which helps build up your front shoulders, triceps, and chest. You should combine them with pulling exercises to work muscles which work in opposition to those. For example, you can combine dips with pulldowns. If you want the option to do these exercises too, make sure your tower is also a dip station.

q: What are the most popular exercises to do on a workout tower?

a:

You can do pull ups and chin ups to train your back, shoulders, and triceps. Doing push-ups is also good for the same areas. Leg and knee raise exercises help to strengthen your entire core. And of course, there are the dips which are probably the most popular.

Sources