Best Cooling Towels

The cooling towel is a relatively new addition to the sports / gym market. It is based on the principle of evaporative cooling and very effectively allows you to regulate your temperature in extreme weather conditions. In this article we review the 10 best cooling towels on the current market. We also provide you with a buyer’s guide and FAQ to get you up to speed on this newcomer to the market.

Top 10 Cooling Towels Ratings

Top 10 Cooling Towels Reviews

Original PVA Cooling Towel

The Original Chil Pal cooling towel is a PVA construction towel that is thicker than most other PVA cooling towels on the market. This allows it to provide a larger cooling period than most competitors. This towel is available in either aqua blue or sunshine yellow. The towel measures 24 x 16 inches. To use the Chil Pal, all you need to do is to soak it in cold water, wring it out and quickly snap it and you are ready to go. However, because this is a PVA towel, it will get stiff once it dries out. This will requires you to go through the steps to activate it again. The high grade, extra thick PVA used on this towel is what propels it to our number one spot. It means that the towel will stay cool for longer and provide longer water retention.


  • Extra thick PVA
  • Large 24 x 16 inches
  • Stays cooler for longer


  • Will become stiff when dry
Multipurpose Cooling Towel

The Alfamo Cooling Towel is a breathable mesh cooling towel made from hyper evaporative material. This makes for very effective cooling towel activation and equally good reactivation once the towel dries. As this is not a PVC towel, it will not become stiff and rigid. This towel will retain its coolmess for a full three hours. It will reduce your body temperature by 30 degrees and UPF50 sun protection.

This towel can be rinsed in order to expel any sweat that has been absorbed into the towel. Your purchase also comes with a waterproof plastic case that matches the color of the towel. The case even has a carabiner clip to make it convenient to attach to your gym bag. This towel is available in the following colors - Orange, Blue, Dark Blue, Dark Violet, Gray, Green, Pink, Red, or Violet .


  • Breathable mesh fabric
  • Waterproof case
  • 16 colors


  • Plasticy smell
Chilly Pad Cooling Towel

The Frogg Toggs Chilly Pad cooling towel makes use of a tough, athletic mesh that delivers up to a 30 degree drop in your body temperature for up to 3 hours. The hyper evaporative materials retains the water while keeping the towel dry to the external touch. This towel is extremely durable, including organic polyvinyl alcohol in its construction. It is also environmentally friendly.

The Frogg Toops cooling towel comes in at an impressive 33 x 13 inches. This is larger than both the first and second rated towels above. You also get sun protection to SPF 50. This towel is available in 16 colors, which is second only to the Mission Enduracool Techknit Cooling towel in terms of color options. This towel can easily be cut to measure. It can be placed in the refrigerator but not the freezer. 


  • 33 x 13 inches
  • 16 colors to choose from
  • Very durable


  • Dyes may run
Ultimate Mesh Cooling Towel

The Chill Pal Ultimate Mesh Cooling towel is a longer towel than most, measuring in at 40 x 12 inches. This is a mesh towel, meaning that it is softer, more comfortable and lighter on the skin than the Chill Pal PVC cooling towel. This towel uses high grade and double weave mesh with evaporative technology. The more water it comfortably holds, the longer it takes to evaporate, which means that it stays cool longer.

The Chill Pal Mesh Cooling Towel utilizes a thinner, comfy, and amazingly breathable design to keep you cool. Your purchase comes with a convenient plastic carry case, complete with carabiner. The towel is available in five colors. 


  • Soft mesh construction
  • 40 x 12 inches
  • Carry case


  • May not stay cool for long enough
Cool Bowling Fitness Yoga Towels

The SYourself cooling towel is a mesh towel that provides you with a softcool extreme material. It makes use of a unique adopt core technology fitted with spacial structure of "sweat-absorbent circulation, evaporation" to provide an enhanced physical cooling effect. This towel is amazingly soft to the touch. It is also lightweight, durable, compact, portable, and multifunctional. In addition the towel has been treated to be anti-bacterial, anti-mite, anti-UV, no-static, no-chemical and breathable.

The SYourself cooling towel is quick drying. It will provide you with 3 hours of cooling. Your purchase comes with a waterproof portable couch with a carabiner. The towel is available in the following color: Blue, Dark Blue, Dark Purple, Green, Grey, Hot pink, Orange and Red.


  • Soft mesh feel
  • Anti-bacterial treatment
  • Quick drying


  • May have a odor
Techknit Cooling Towel

The Mission Enduracool Techknit Cooling towel is one of the best priced cooling towels that we have come across. It provides that great value without losing its quality, thanks to its comfortable soft mesh fabric and long lasting cooling technology. This towel comes in a truly impressive 21 color options, making it the most color versatile cooling towel on this review page. This towel will not give you any of the stiffness or dryness that you will experience with PVC cooling towels. This cooling towel is completely chemical free and is equipped with a proprietary technology that will cool you down by 30 degrees. The towel is re-usable, machine washable and will even provide you with sun protection to an SPF 50 level.


  • Great price
  • 21 color options
  • Chemical fee


  • May be a slight odor
Instant Cooling Towel Set

The No Apollo Instant Cooling towel set provides you with a compact set of four towels. These are made from a soft breathable microfiber polyester/poly-amide mesh fabric that creates a a hyper-evaporative funnel that pulls heat away from the body and delivers an instant chilling effect. Each towel measures 36 x 12 inches and your bundle is available in one of two options as follows:

Option 1: 4 x Instant Cooling Towels (36"x12") – 1 Blue, 1 Red, 1 Green, 1 Violet
Option 2: 4 x Instant Cooling Towels (36"x12") – 1 Bright Blue, 1 Orange, 1 Charcoal Black, 1 White

Each cooling towel has a 50 UPF rating to keep you protected for long hours in the sun. These towels are made from 80% Polyester and 20% Polyamide. Your purchase is backed by a money back guarantee. This bundle represents extremely good value for money. 


  • 4-pack
  • Soft and breathable
  • Great value


  • Coolness may wear off after two hours
Microfiber Cooling Towel

The Mission Endurance Microfiber Cooling Towel is an athletic training towel which is made from 90% polyester and 10% nylon. It incorporates a proprietary technology which will cool you by as much as 30 degrees. It is both re-usable and machine washable. The dimensions of this towel are 33 x 12 inches, making it one of the smaller towels in our review. This towel is chemical free and provides you with SPF 50 protection. The Mission Enduracool Cooling Towel is athlete engineered and made from proprietary performance fabric that instantly cools when soaked with water, wrung out and is snapped in the air to activate its cooling properties. The thermo regulating technology works by absorbing moisture and perspiration into the fabric where the unique radiator-like fiber construction circulates water molecules and regulates the rate of evaporation to create a prolonged cooling effect. 


  • SPF 50 Sun Protection
  • Athlete engineered
  • Thermo regulating technology


  • ​Not very wide
Multi use Cooling Towel

The Way 2 Cool cooling towel is an extremely soft and pliable mesh towel that features a unique mesh design that makes it very breathable. It’s chemical free, light weight and very versatile with dimensions of 12” x 38”. Using this cooling towel is a piece of cake. Just soak it, wring out any excess water, and wear it! To reactivate it just re-wet it and use over and over! You also get SPF 50 sun protection with this cooling towel. There are a wide range of colors to choose from with this towel and it comes in at an attractive price point.


  • Soft and pliable
  • Chemical free
  • SPF 50 Sun protection


  • ​Colors may bleed
Instant Cooling Towel for sports and fitness

The Tough Outdoors Instant Cooling Towel is made from a soft, durable material. It will provide you with up to two hours of cooling relief. Just run it under water for one minute, wring the excess water out, place it around your neck, and you're all set! When it warms up, just rewet to reactivate. This towel can also be worn as a neck wrap or a bandana. You get SPF 50 sun protection with this cooling towel as well as a lifetime guarantee. Your purchase also comes with a handy carry bag.


  • Soft to the touch
  • Can be worn as bandana or neck wrap
  • Comes with carry bag


  • ​This towel is rather thin

Why it is important to keep body temperature under control?

Keeping body temperature in control

Keeping cool while working out isn’t just going to make you more comfortable - it is a potential life saver. Getting overheated while working out in extreme temperatures could lead to heat exhaustion, heat stroke or heat cramps.

Heat rash and muscle cramps are early signs of the body being overcome by heat. They need to be dealt with in order to prevent more serious heat related issues from developing. When your skin turns red and dry, you know that you are being negatively impacted by heat.

Here are some things you can do in addition to using a cooling towel, in order to deal with the heat:

  • Wear lightweight, light-colored, loose-fitting clothing.
  • Protect yourself from the sun by wearing a hat or using an umbrella.
  • Use sunscreen with a sun protection factor (SPF) of 15 or more.
  • Drink extra water all day.
  • Drink Ayran – a lack of salt in the body can lead to heat exhaustion.
  • Drink fewer beverages that contain caffeine (such as tea, coffee and soda) or alcohol.

Heat exhaustion is a common reaction to the heat. Here are the symptoms of heat stroke:

  • Heavy sweating
  • Feeling weak and/or confused
  • Dizziness/fainting
  • Nausea
  • Headache
  • Fast heartbeat
  • Dark-colored urine, which indicates dehydration

If you think that you have heat stroke you should stop exercising immediately. Be sure that you are drinking plenty of water. Stay away from alcohol or caffeinated drinks, which have a dehydrating effect. Take a cool shower and apply cooling towels on your skin. If your symptoms do not subside within thirty minutes, you should consult your medical professional.

Heatstroke occurs when the internal body temperature of a person reaches 104 degrees Fahrenheit. This can happen when you are pushing too hard during strenuous exercise in high temperatures. Heatstroke is more serious than heat exhaustion. It can cause permanent damage to your internal organs and in extreme cases, death.

Here are the signs of heatstroke:

  • High fever (104°F or higher)
  • Severe headache
  • Dizziness and feeling light-headed
  • A flushed or red appearance to the skin
  • Lack of sweating
  • Muscle weakness or cramps
  • Nausea
  • Vomiting
  • Fast heartbeat
  • Fast breathing
  • Feeling confused, anxious or disoriented
  • Seizures

If you think that you or someone you are with has heatroke, get to a doctor immediately. On the way, try to cool the person as best you can. Use cooling towels, as well as ice packs to the armpits, groin, neck and back. 

Benefits of Cooling Towel

Benefits of Cooling Towel

The major benefit of a cooling towel is that it will enable you to regulate your temperature in hot weather. This is especially important when you are working out but is equally necessary when you are working in the backyard or if your job involves working outdoors.

A cooling towel will keep you dry while still being dry to the touch. In fact, it is softer to the touch than a normal towel and will last longer than an off the rack towel. It will retain a sufficient level of moisture to be able to keep you comfortably cool in the heat. 

What to look for in a Cooling Towel?

Cooling towels are a new category of product. As a result, most people have no clue of what to look for when buying one.

Basically the prime consideration comes down to the choice of material that the cooling towel is constructed from. The four main fabric types are PVA, Microfiber, a hybrid of these two materials and pre-soaked terry cloth cotton towels.

Let’s consider the pros and cons of each type:

PVA Fabric


  • Super-absorbent material retains water for long periods
  • Long lasting cool
  • Reusable
  • Machine Washable
  • Customization with logos possible


  • Towels become rigid when they dry out
  • Color selections are more limited in most brands



  • Ultra-soft fabric
  • Provides cooling longer than standard fabrics
  • Reusable
  • Machine Washable
  • Customization with logos possible


  • Cooling doesn't last as long as some other options



  • Soft AND long lasting cool
  • New and innovative concept
  • Reusable
  • Machine Washable


  • Few options currently available
  • Limited color selection

Pre-soaked Terry Cloth Cotton Towels


  • Soft
  • New and innovative concept
  • Reusable towel
  • Resealable packaging
  • Machine Washable
  • Pre-moistened


  • Few options currently available
  • Limited color selection
  • Cooling ends after the all-natural additives have ran out

Cooling Towel FAQs

Q. How do cooling towels work?

A. Cooling towels are made from very absorbent, evaporative material. When the towel is wet it produces a cooling effect on the body as a result of evaporation. While the towel is wet it will continue to keep you cool.

Q. What are cooling towels made of?

A. There are four main materials that cooling towels are made from as follows:

  • PVA
  • Microfiber
  • Hybrid
  • Terry Cloth cotton

PVA is a super absorbent material that will retain water longer than standard cooling products. Still it will usually stay dry to the touch. PVA towels are ideal for activities where you will remain exposed to the heat for an extended period of time. If the towel starts to dry out, simply re-wet it, ring it out and then snap it in the air to re-activate the cooling properties.

Microfiber towels are very similar to PVA towels in that they use specialized fabrics that retain water much more effectively than standard cooling towels. You can reactivate microfiber towels simply by dipping them in cool water. This towel will not provide you with the same duration of cooling as a PVA towel. However, the microfiber towel is soft to the touch. In addition, it will not dry out to become stiff and rigid like a PVA towel.

Cooling Towel FAQ

Hybrid towels are a combination of PVA and microfiber. They will usually contain a strip of PVA inserted into a microfiber or standard cotton base. This provides you with the super absorbency and long lasting coolness of PVA along with the soft feel of microfiber.

Pre-soaked terry cloth cotton towels are made of traditional cotton terry cloth. Unlike the other cooling towels, however, they are ready to use straight out of the bag. You do not need to refrigerate or even wet them. That’s because they come pre-moistened with all-natural cooling liquids and oils that provide an immediate cooling sensation. The ingredients used in these products include Lime Oils, Lemon Oils, Aloe Leaf Juice, and water. To re-use these towels all you have to do is rinse them under water.

Q. What’s better - a PVA or a soft cooling towel?

A. They both have their advantages. A PVA towel will hold more water and will, therefore, keep you cooler for longer. However, a soft towel will require more frequent re-wetting but will stay softer for longer.

Q. What do I do when the towel stops keeping me cool?

A. Simply re-wet the towel and it will continue to keep you cool.

Q. Can I put a PVA towel in the refrigerator or freezer?

A. A PVA towel can be placed in the refrigerator but not in the freezer. If you put it in the freezer, the water that is contained within it will freeze, causing the towel to become brittle. You should put the cooling towel in a resealable plastic bag before placing it in the fridge.


The cooling towel is a cool new addition to the gym market. It provides you with a means to regulate your temperature regardless of how hot it gets. The best cooling towel on the market right now is the Original Chil Pal cooling towel, with its extra thick PVA, large 24 x 16 inch footprint and ability to stay cooler for longer. Coming in second is the Alfamo Cooling Towel, which provides you with a breathable mesh fabric, waterproof case and range of 16 colors. Rounding out our top three is the Frogg Toggs Chilly Pad, which provides you with a towel surface of 33 x 13 inches, is very durable and comes in 16 colors.

Top 3 Cooling Towels

Original Chil Pal

Our #1. Recommendation

Original Chil Pal

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.