Best Pre-Workout Supplements Review

Updated January 13, 2019

When you walk into the gym, you need your body to be infused with the energy to push it to the limit. The right pre-workout supplement can provide your muscles with a strength and power boost, allowing you to get those last, vital reps. It will also give you the training energy and endurance to go hard for longer. In this article, we discover the best pre-workout supplements of the 2019 market.

The Top 10 at a Glance

The best pre workout supplement for muscle building on the 2019 market is Optimum Nutrition Gold Standard Pre Workout, which delivers just the right amounts of Creapure Creatine, Carnosyn Beta Alanine and naturally sourced caffeine to give you the power and energy surge you need. Our second favorite is Genius Pre formula, with its scientifically dosed ingredients, including HCL creatine, BCAAs and caffeine.

The third best pre workout on the market today is Vintage Blast, with its two stage delivery system to provide a sustained energy release throughout your workout.

To make it easier for you to compare the top pre workouts, we have compared the Top 10 on the basis of price and effectiveness, and then given each one an overall rating out of 5. In the following section, we provide an in depth review of each product.

The Top 11 Up Close

#1. Optimum Nutrition Gold Standard Pre Workout

Pre-Workout Supplement with Creatine

Optimum Nutrition Gold Standard Pre Workout delivers outstanding energy, focus and endurance by delivering a powerful blend of clinically dosed scientific ingredients designed to power up your workouts. In this product you get 175 grams of naturally sourced caffeine, 1.5 grams of Carnosyn beta alanine, 3 grams of Creapure creatine monohydrate and 1.5 grams of citrulline malate.

The synergistic combination of the ingredients in ON Gold Standard Pre Workout provides you with an intense energy boost when you hit the gym, coupled with a laser like training focus. You’ll discover a strength surge thanks to the effects of creatine. The inclusion of citrulline malate, along with astraGIN and Acetyl-L-Carnitine will give you an awesome pump effect. This product mixes well and tastes good.


  • Creapure Creatine
  • Carnosyn Beta Alanine
  • Naturally sourced caffeine


  • Takes a few days for the body to adjust to this product

#2. Genius Pre Workout

Pre Workout Powder

Genius Pre workout delivers scientifically dosed ingredients that are guaranteed to boost your gym performance. This is the world’s first first clinically dosed nootropics based pre-workout. If features elevATP, which is proprietary, clinically researched combination of a water extract of “ancient peat” (fossilized plants) and apple extract that works with our natural energy-producing mechanisms to stimulate production of ATP, the energy currency of the body. 

Genius Pre workout contains no dangerous stimulants or artificial flavors. It contains AlphaSize A-GPC, which is considered to be one of the most effective brain nutrients in the world. Also included is Carnosyn Beta Alanine. 


  • Scientifically dosed ingredients
  • AlphaSize A-GPC
  • Carnosyn Beta Alanine


  • Not a good taste

#3. Naked Energy: Natural Pre Workout Supplement

Natural Pre Workout Powder

Naked Energy is a pure, natural pre workout supplement formulated with only clean, premium ingredients. It works by delivering a burst of long-lasting energy to help you power through your toughest workouts, without experiencing jitteriness or that dreaded post-workout crash. With only 10 high-quality ingredients, this vegan, non-GMO pre workout supplement contains no added artificial sweeteners, colors or flavors, and no gluten, soy, added sugar, or added salt. 

Naked Energy contains a powerful combination of energizing caffeine, AjiPure L-Arginine, Creatine Monohydrate, and CarnoSyn Beta-Alanine, designed to boost your endurance and athletic performance in the gym. Fuel your body, take your workouts to the next level, and feel good about what’s in your pre workout supplement with Naked Energy.


  • CarnoSyn Beta-Alanine
  • Creatine
  • No Added Artificial Sweeteners, Colors or Flavors


  • Taste, Due to Lack of Added Flavors and Sweeteners

#4. Vintage Blast

Pre Workout Two-Stage Energy Supplement

Vintage Blast is the first pre workout formulation designed to deliver a two stage energy and power boost. This makes sure that you get a sustained release of energy. With Vintage Blast, you get a range of assimilation and digestive properties to infuse energy to your muscle cells. The two stage delivery system will boost your overall work capacity as well as giving you a better training pump.

Vintage Blast will also improve mental focus and training drive, as well as reducing post training soreness. Lactic acid build up will also be reduced when you take Vintage Blast. It will also deliver to your muscles key vitamins and minerals, electrolytes and other micronutrients that will improve your levels of hydration, pH levels and reduced oxidation.


  • 2 stage energy delivery
  • Improves mental focus
  • Sustained energy release


  • May cause stomach cramps

#5. Bulk Supplements Creatine Monohydrate

RAD Energy Pre Workout

Bulk Supplements Creatine Monohydrate is a pure source of creatine mono, the single most effective pre workout supplement. This supplement has been micronized, meaning that it has been standardized to a fine powder that dissolves in liquids and is easier for the body to digest. All Bulk supplements products are lab tested for quality. This products is dairy, soy, yeast and gluten free. It is a low cost way to get a reliable source of fast digesting creatine monohydrate into your system.


  • Completely natural
  • Micronized
  • Fast digesting


  • Tasteless

#6. Pride Natural Electrolyte Powder

Electrolyte Powder

Pride Naturals Electrolyte Powder contains all of the electrolyte ingredients you need to replace post workout, including potassium, calcium, magnesium, chloride, sodium, and trace minerals to help improve your endurance and the energy you need to attack life and be ready for your next obstacle. Vitamin C has also been added to this electrolyte mixture to help replenish and restore your energy. This sugar free product has been sweetened with stevia, so you know that it is completely healthy. It dissolves quickly and easily in water and has a great taste.


  • Vitamin C
  • Great energy booster
  • Stevia


  • Product comes unsealed

Pre Workout Supplement

#7. NitroSurge

NitroSurge Nitric Oxide Booster and Pre Workout deliver a constant surge of energy, cognitive enhancement and strength gains. It is packed with scientifically based, all natural premium grade ingredients designed to provide you with an endless supply of energy. Such ingredients as citrulline, beta alanine, betaine anhydrous and theanine combine to give you a synergistic effect that will instantly boost your levels of strength and training energy.

NitroSurge Nitric Oxide Booster includes 180 mg of caffeine anhydrous to supply you with a stimulant boost at a level that will give you the energy you need without the crash that often comes with higher dosed caffeine products. It mixes easily with water and comes in a range of great tasting flavors.


  • 180 gms caffeine
  • Beta alanine
  • Great tasting


  • No caffeine

#8. Pump Surge Pre Workout

Pump & Nootropic Pre Workout Supplement

Pump Surge is a stimulant free Pre Workout that delivers a huge energy boost without the post workout crash. A special blend of patented ingredients delivers power, energy and endurance, providing super-charged workouts. It includes L-Citrulline, Betaine, & Taurine to boost nitric oxide and enhance blood flow to the muscle during your workouts. The label provides full disclosure unlike many other brands which hide behind proprietary blends.


  • Stimulant free
  • L-Citrulline
  • Taurine


  • Some flavors don’t taste good

#9. Six Star Pre Workout

Powerful Pre Workout Powder

Six Star Nutrition Pre Workout is a powerful pre workout strength and energy booster that is packed with such proven ingredients as carnosine, beta alanine, creatine monohydrate, arginine AKG and caffeine anhydrous. This scientific blend of ingredients will allow you to maximize the body’s ability to replenish its ATP stores so that you can push your training set for longer.

The caffeine component of Six Star Nutrition Pre Workout delivers a stimulant effect without being too overpowering, so you don’t suffer the jittery effects that come with other formulations. Six Star cite a study in which test subjects who took Six Star Pre workout had an increase of 18.6% compared to a placebo group after just 10 days.

Finding supplements that can help you to gain weight and lose fat at the same time can be tricky. Find the best with our Best Supplements for Weight Gain and Fat Loss Review 2019 super feature.


  • Creatine
  • Beta Alanine
  • Caffeine Anhydrous


  • Contains sucralose

#10. Legion Pulse Pre Workout

Pre Workout Supplement

Legion Pulse pre workout is one of the most popular pre workout supplements on the market. It contains citrulline, anhydrous caffeine, ornithine and beta alanine to deliver a powerful synergistic training effect. The combination of citrulline malate and theanine will deliver a great pump to engorge the muscle tissue with blood, while the beta alanine content gives you a huge endurance boost. All the ingredients are completely natural in this product.

Legion Pulse contains no harsh or over dosed ingredients so you won’t have to worry about getting the jitters or having a post high energy crash. The makers of Legion Pulse are so confident of their product that they offer a 90-day money back guarantee.

Calculating your macros is a key to staying on top of your muscle nutrition. Make it easy with our Best Macro Diet Calculator for Weight Loss review feature.


  • Jitter free energy
  • Effective pump inducer
  • 90-day money back guarantee


  • No creatine

#11. B.S.N N.O. Explode Pre Workout

Pre Workout Supplement with Creatine

B.S.N N.O. Explode pre workout energy igniter delivers a potent blend of ingredients to fire up your workout and provide you with a strength surge during your sets. It contains 274 mg of caffeine, 1.8 g of beta-alanine and 3 grams of creatine. This combination delivers huge energy, muscle blasting pumps and enhanced strength at the end of each set. The 3 blends in this product are Explosive Energy, Maximum Performance and Enhanced Endurance.

BSN N.O. Explode will deliver a nitric oxide stimulating experience like no other pre workout that you’ve tried. The resultant pump will deliver more blood to your cells to replenish the working muscles. This product is available in 5 unique flavors. It mixes well and goes down easily.

Discover the Best workout supplements across all categories with our Effective Workout Supplements 2019 mega article.


  • Caffeine clinically dosed
  • 3 g Creatine per serving
  • 1.8 g Beta Alanine per serving


  • Lacks mental focus ingredients


Our favorite pre workout supplement is Optimum Nutrition Gold Standard Pre Workout, with its clinically dosed amounts of such key ingredients as Creapure Creatine, and Carnosyn Beta Alanine. We were also impressed with Genius Pre formula, which contains 13 key ingredients, such as HCL creatine, BCAAs and caffeine. Rounding out our top 3 is Vintage Blast, which provides a 2 stage energy delivery system for sustained release.

Top 3 Pre-Workout Supplements

Optimum Nutrition Gold Standard Pre Workout

Our #1. Recommendation

Optimum Nutrition Gold Standard Pre Workout

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.