What are The Best Inversion Tables in October 2018? An Honest Review

Best Inversion Table

Lower back pain is rampant in our community. A lot of people get resigned to the pain and simply put up with it. Those in the know, however, understand that a great way to find relief is through inversion. Which is why an inversion table is a smart investment. Whether you are setting up a home gym or not, an inversion table is one of the best investments you can make to improve your body.

Why an Inversion Table is used?

An inversion table is a device that allows you to invert your body and, therefore, take the pressure off your spine. It allows you to lift your feet above your head. The immediate effect of this is that it will increase the flow of blood to your head and decompress spinal vertebrae.

Benefits of Inversion Table

Get Rid of Posterior Chain Pain With Inversion Table

Inversion Table

The act of inversion will immediately reduce pain in your lower back, as well as your neck, trapezius, rhomboids, delts, glutes and hamstrings. It will help to counteract the effects of bad posture and back injury. It will bring your spine into proper alignment, reducing the strain on the ligaments and muscles around the spine.
By increasing the distance between the vertebrae in your spine. This will release any trapped nerves and immediately bring relief.

Workout Recovery With Inversion Table

Workout Recovery

Spending a few minutes in an inversion table after your workout is a great way to speed up your recovery and reduce delayed onset muscle soreness. Working out is hard work on the spine. Pushing heavy amounts of weight away from your body will compress your spine. The result will inevitably be lower back discomfort. Inversion training is the perfect counter to this.

Core Strength

As well as bringing recovery, an inversion table can actually help you to strengthen the muscles of your core. When you spend time on the table, you are forced to tense and tighten your abs. As well as simply hanging from the table, you can also do hyperextension type movements which strengthen the erector spinae muscles of your lower back.

Best Inversion Table Reviews

Heavy Duty Inversion Table

The Innova ITX9600 is a great entry level inversion table that ticks all of the boxes in terms of safety, functionality and user comfort. The A-shaped frame is impressively robust being made from heavy gauge steel tubing. An auto-hinge lock keeps you secure when you are upside down. At 46 inches by 28 inches at the base and 63 inches at max height, this unit is compact to fit into small spaces while also being able to accommodate most body sizes.

The weight capacity of this unit is an impressive 300 pounds. There are five angle adjustments by way of an easy to use pin system. The total weight of the table is just over 50 pounds. It is impressively strong for its price point and features extras that you’d only expect to see in more expensive tables. These include an adjustable head pad, and foam padded supports on the handle bars and ankle supports.

PROS

  • 5 angle pin adjustment
  • A-shape frame
  • Very solid
  • Great price

CONS

  • No ankle straps
Inversion Table for back

The Teeter EP 560 is the standard setting inversion table on the current market. It is the only FDA cleared inversion table on the market and has UL (Underwriter Laboratories) certification. Inverting on the Teeter EP 560 is a piece of cake; you just set your height adjustment, lock in and relax. You can control your angle of incline by arm adjustment.

Pre-set rotation options allow you to perform inverted workouts with ease. With this table you get the greatest level of stretch of any unit that we have come across. At the same time, you get enhanced comfort thanks to such features as their ergo-embrace supports and ankle comfort dials.

The Comfortrak bed of the Teeter EP 560 has done away with the extra padding that interrupts with spinal decompression. Instead, the contoured bed flexes with your body while providing more breathability and stretchability. A space saving fold-up design allows you to pack the unit away when not in use.

PROS

  • UL Certification
  • Angle controlled by arm adjustment
  • Contoured flex bed

CONS

  • Requires a large working footprint
Therapeutic Inversion Table

The Innova ITM 4800 is an impressive looking unit that features an adjustable heat and vibration therapeutic massage lumbar pad to provide an extra element of back relief. This is a great addition which makes a real difference if you are suffering from erector spinae pain. You also get a removable head pillow for extra comfort.

The large comfort foam backrest on the ITM 4800 is comfortable enough. However, it may not provide enough firmness for some users. It is lacks breathability, so sweat build up could be a problem.

The Innova ITM 4800 is a solid stable unit, so it will provide you with the robust support that you need. At under $200, it is also exceptional value, especially when you consider the adjustable vibrating heat pad that comes with it.

PROS

  • Vibrating lumbar pad
  • Very stable
  • Good value

CONS

  • Not very breathable
  • Back pad may not be firm enough for some users
Inversion Therapy Chair

The Health Mark IV18600 Pro Chair is a seated version of inversion therapy, making it ideal for the elderly and those who suffer chronic conditions that make standing a problem. The angle belt is very user friendly and helps to control the angle of inversion. With up to 70% inversion, this type of setup is far more gentle and user friendly for the elderly.

The Pro Chair is made from sturdy steel framing and sits very solidly on the ground. It features non-slip feet so there is no fear of the chair slipping while you are using it. The 300-pound max weight capacity attests to the robust strength of this unit. The seat and back support provide a good level of padding, though the vinyl back pad is likely to become hot and sticky. The seat design puts you in an ergonomically correct position to allow for ideal lower back compression.

The Health Mark IV18600 Pro Chair is a great choice for the elderly and those with chronic back conditions. The more able-bodied, however, will find it quite limiting.

PROS

  • Adjustable angle belt
  • Up to 70% inversion
  • Padded seat and back pad

CONS

  • Not very breathable
  • Limited use for able bodied people
Infrared Therapy Inversion Table

The Ironman IFT4000 is an infrared heat inversion table. It incorporates a thin carbon fibre which is built into the back rest. This is controlled by a remote-control unit to provide infra-red heat at various temperatures. The max heat on the back pad is 140 degrees.

This table includes an excellent ankle holder to keep you securely in place. However, there is no actual ankle locking system, so you are not able to perform ab moves like inverted crunches. The height shaft and pivot arms are adjustable to accommodate users between the heights of 4’9” and 6’6”.

The backrest of the IFT4000 is adjustable to 180 degrees. Even though you can push the legs together, this unit is not truly foldable which means that you will have quite a bulky machine sitting around most of the time.

PROS

  • Infrared heat pad
  • Ankle holder
  • Adjustable to 180 degrees

CONS

  • No ankle locking system
Inversion Table

The Teeter EP960 is built upon a sturdy frame design that is built from heavy gauge steel. The design uses a patented ez-reach format that allows people who are unable to fully bend over to get in and out of the unit with relative ease. Unique traction handles allow you to stretch back and perform exercises without discomfort.

The EP960 features ergo embrace support, a feature which allows the user to stretch out more comfortably by ensuring even weight distribution. The track bed is made of two pieces that fold together. This produces an ultra-comfortable bed which stretches as it decompresses the spine. The EZ-angle tether strap allows you to control the angle of inversion by simply moving your arms.

PROS

  • Heavy gauge steel framing
  • EZ-reach format
  • Traction handles
  • EZ-angle tether straps

CONS

  • Limited height adjustability
Heavy Duty Inversion Table

The Innova ITX9600 is a great entry level inversion table that ticks all of the boxes in terms of safety, functionality and user comfort. The A-shaped frame is impressively robust being made from heavy gauge steel tubing. An auto-hinge lock keeps you secure when you are upside down. At 46 inches by 28 inches at the base and 63 inches at max height, this unit is compact to fit into small spaces while also being able to accommodate most body sizes.

The weight capacity of this unit is an impressive 300 pounds. There are five angle adjustments by way of an easy to use pin system. The total weight of the table is just over 50 pounds. It is impressively strong for its price point and features extras that you’d only expect to see in more expensive tables. These include an adjustable head pad, and foam padded supports on the handle bars and ankle supports.

PROS

  • 5 angle pin adjustment
  • A-shape frame
  • Very solid
  • Great price

CONS

  • No ankle straps
Highest Weight Capacity Inversion Table

The Ironman Gravity 4000 provides a very secure A-frame base that supports up to 350 pounds of user weight. The extra wide steel tubular frame provides you with robust security when you are inverted. The backrest is covered in memory foam and a removable lumbar backrest. This provides comfort without detracting from the compression level required.

This table features Ironman’s patented ratchet ankle locking system to make sure that your ankles are securely locked in while also keeping them comfortable. You also get full loop safety handles that guide you into and out of position.

You’re able to invert to a full 180 degrees on the Ironman Gravity 4000. Non-skid floor stabilizers prevent the table from slipping and the unit folds up for ease of storage.

PROS

  • Max user weight 350 pounds
  • Patented ratchet ankle locking system
  • 180-degree inversion

CONS

  • Metal to metal pivots
High Comfort Inversion Table

The Merax Inversion table is an extremely comfortable massage table that makes the most of the latest technology in the form of a heat and vibration massage pad. This provides coverage to the entire back. The table is made from durable stainless steel and features a sleek design that looks good. This inversion table will arrive on your doorstep ready to go, with just minimal assembly required.

The Merax Inversion table comes with a neck support and an extremely comfortable padded seat. This ensures that your upper body will be fully supported as you bring relief to your lower back. An adjustable belt allows you to lock in securely and the high quality padded ankle supports will make sure that you don’t slip or slide. The ankle support is adjustable and has a lock that allows you to customize your positioning.

The quality of the build of this product is testified by the fact that it can hold a maximum user weight of up to 300 pounds. Adjusting this table for inversion is very easy. By simply applying a little pressure on the table when lying on it, you will be able to invert the table. When not in use the Merax inversion table can be folded for easy storage.

PROS

  • Durable stainless steel construction
  • Comfortable padded seat
  • Neck support
  • Massage and heat pad

CONS

  • Assembly to enable advanced functionality is quite tricky
Fitness Inversion Table

The Body Xtreme Fitness Inversion Table is a pretty solid and very well padded inversion table that makes use of heat and massage to provide full treatment for aching backs. This combination will increase blood circulation, increase flexibility and reduce aches and pains. The modern racing car seat design looks great while providing you with a superior level of comfort. You also get full soft touch foam handles to provide maximum support.

The Body Xtreme provides you with a range of settings with both auto and manual selection to allow you to customize your treatment experience. There are also three angles of inversion table adjustment. Rubber non skid floor stabilizers ensure that the table remains solidly in place when you are lying on it. This table supports a max user weight of 280 pounds. 

PROS

  • Well padded seat
  • Soft touch foam handles
  • Auto and manual settings

CONS

  • Only 3 angles of table adjustment

What to Look for in a Perfect Inversion Table

Stability

Stability

When you hop into something that is going to have you hanging upside down, you’d better have confidence that it’s going to support you. It needs to have a solid frame that won’t wobble or move laterally when you are inside it. Inversion tables come with a stated maximum weight that they can handle. Look for something that is at least 10 percent heavier than the heaviest anticipated user.
Inversion tables with an “A” frame design tend to provide the best stability. The heavier your table is, the more solid and stable it will. Self-locking hinges will provide extra protection that the unit won’t fold up with you still inside it.

Sizing

Make sure that the table you buy has adjustable settings so that you can customize the size of the frame to your needs. The ankle brackets should also be fully adjustable.

Ankle Locking System

The ankle locking system on your table should be capable of full, tight adjustment. At the same time, it should have enough quality padding to ensure comfort for your ankles, which will take the brunt of the pressure during inversion.

Arm Support

Look for a table that has arm supports. This will make it easier for you to get in and out of position. Wrap around bars are the best, allowing you to walk your hands out as you get into position.

Ease of Operation / Comfort.

Comfort

It doesn’t matter how effective an inversion table is – if you have to contort yourself into a pretzel to get into it, you’re not going to use it to full potential. So, make sure that the table has an easy in and out process. It should also come with quality customer support, such as a manual or DVD.

Look for a table that has a decent level of padding on the back board. However, you don’t won’t too much as this has been shown to actually interfere with spinal decompression. Rather than memory, go with nylon or mesh backing.

How to use an inversion table?

  1. Make sure that the table is sitting on a flat even surface. There also needs to be plenty of room all around the table.
  2. Adjust the pivot arms (if your table has them) for yourself. Generally, the more advanced you are, the higher the pivot arms can be, while beginners should use the smallest settings.
  3. Set the maximum incline adjustment, whether by adjusting the length of the tether strap or using a provided bar.
  4. Adjust the ankle supports so they are just right for you. You want the instep of your foot as close as possible to the instep of your foot as you can.
  5. Now hop on, strap yourself into the belt buckle (again, if it has one) and invert. 

Conclusion

We’ve looked at a range of pretty impressive inversion tables, but our overall favorite is the Innova ITX9600 Heavy Duty Inversion Table with its five pin angle adjustment, solid A shaped frame and great price point. Our silver medallist is the Teeter EP-560 Inversion Table which features angle control by arm adjustment and a contoured flex bed. Rounding out our top three is the Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table Advanced Heat and Massage Therapeutic Inversion Table, which has a vibrating lumbar pad and is extremely stable. 

Top 3 Inversion Tables

Best Inversion Table
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