The 10 Best Inversion Tables of 2020
An inversion table is a device that allows you to invert your body and, therefore, take the pressure off your spine. It allows you to lift your feet above your head. The immediate effect of this is that it will increase the flow of blood to your head and decompress spinal vertebrae.
Lower back pain is rampant in our community. A lot of people get resigned to the pain and simply put up with it. Those in the know, however, understand that a great way to find relief is through inversion. Which is why an inverted table is a smart investment. Whether you are setting up a home gym or not, an inversion table is one of the best investments you can make to improve your body.
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5 angle pin adjustment
10 Best Inversion Tables
1. Innova ITX9600
5 angle pin adjustment
No ankle straps
The Innova ITX9600 is a great entry-level inversion table that ticks all of the boxes in terms of safety, functionality and user comfort. The A-shaped frame is impressively robust being made from heavy-gauge steel tubing. An auto-hinge lock keeps you secure when you are upside down. At 46 inches by 28 inches at the base and 63 inches at max height, this unit is compact to fit into small spaces while also being able to accommodate most body sizes.Read more
The weight capacity of this unit is an impressive 300 pounds. There are five angle adjustments by way of an easy to use pin system. The total weight of the table is just over 50 pounds. It is impressively strong for its price point and features extras that you’d only expect to see in more expensive tables. These include an adjustable head pad and foam padded supports on the handlebars and ankle supports.
2. Teeter EP 560
Angle Easily Controlled
Contoured Flex Bed
Requires Large Footprint
The Teeter EP 560 is the standard-setting inversion table on the current market. It is the only FDA cleared the inverted table on the market and has UL (Underwriter Laboratories) certification. Inverting on the Teeter EP 560 is a piece of cake; you just set your height adjustment, lock-in and relax. You can control your angle of incline by arm adjustment.Read more
Pre-set rotation options allow you to perform inverted workouts with ease. With this table, you get the greatest level of a stretch of any unit that we have come across. At the same time, you get enhanced comfort thanks to such features as their ergo-embrace supports and ankle comfort dials.
The Comfortrak bed of the Teeter EP 560 has done away with the extra padding that interrupts with spinal decompression. Instead, the contoured bed flexes with your body while providing more breathability and stretchability. Space-Saving fold-up design allows you to pack the unit away when not in use.
3. Innova ITM 4800
Vibrating Lumbar Pad
Adjustable Headrest Pad
Not Very Breathable
The Innova ITM 4800 is an impressive looking unit that features an adjustable heat and vibration therapeutic massage lumbar pad to provide an extra element of back relief. This is a great addition which makes a real difference if you are suffering from erector spinal pain. You also get a removable head pillow for extra comfort.Read more
The large comfort foam backrest on the ITM 4800 is comfortable enough. However, it may not provide enough firmness for some users. It lacks breathability, so sweat build-up could be a problem.
The Innova ITM 4800 is a solid stable unit, so it will provide you with the robust support that you need. At under $200, it is also exceptional value, especially when you consider the adjustable vibrating heat pad that comes with it.
4. Health Mark IV18600 Pro Chair
Adjustable Angle Belt
Up To 70% Inversion
Padded Seat And Back Pad
Not Very Breathable
The Health Mark IV18600 Pro Chair is a seated version of inversion therapy, making it ideal for the elderly and those who suffer chronic conditions that make standing a problem. The angled belt is very user-friendly and helps to control the angle of inversion. With up to 70% inversion, this type of setup is far more gentle and user-friendly for the elderly.Read more
The Pro Chair is made from sturdy steel framing and sits very solidly on the ground. It features non-slip feet so there is no fear of the chair slipping while you are using it. The 300-pound max weight capacity attests to the robust strength of this unit. The seat and back support provide a good level of padding, though the vinyl back pad is likely to become hot and sticky. The seat design puts you in an ergonomically correct position to allow for ideal lower back compression.
The Health Mark IV18600 Pro Chair is a great choice for the elderly and those with chronic back conditions. The more able-bodied, however, will find it quite limiting.
5. Ironman IFT4000
Infrared Heat Pad
Adjustable To 180 Degrees
Carbon Fiber Elements
No Ankle Locking System
The Ironman IFT4000 is an infrared heat inversion table. It incorporates a thin carbon fiber that is built into the backrest. This is controlled by a remote control unit to provide infra-red heat at various temperatures. The max heat on the back pad is 140 degrees.Read more
This table includes an excellent ankle holder to keep you securely in place. However, there is no actual ankle locking system, so you are not able to perform ab moves like inverted crunches. The height shaft and pivot arms are adjustable to accommodate users between the heights of 4’9” and 6’6”.
The backrest of the IFT4000 is adjustable to 180 degrees. Even though you can push the legs together, this unit is not fiber foldable which means that you will have quite a bulky machine sitting around most of the time.
6. Teeter EP960
Heavy Gauge Steel Framing
EZ-angle Tether Straps
Limited Height Adjustability
The Teeter EP960 is built upon a sturdy frame design that is built from heavy-gauge steel. The design uses a patented EZ-reach format that allows people who are unable to fully bend over to get in and out of the unit with relative ease. Unique traction handles allow you to stretch back and perform exercises without discomfort.Read more
The EP960 features ergo embrace support, a feature that allows the user to stretch out more comfortably by ensuring even weight distribution. The trackbed is made of two pieces that fold together. This produces an ultra-comfortable bed that stretches as it decompresses the spine. The EZ-angle tether strap allows you to control the angle of inversion by simply moving your arms.
7. Teeter FitSpine LX9
8-Point Suspension System
Adjustable Lumbar Bridge
Wrap-Around Ankle Cups
Extra Long Stretch Handles
Teeter is definitely the champ of making quality inversion tables, so it's no surprise that another one of their products has found its way on our list. The LX9 makes climbing up and down on the table super easy, thanks to its arched form. This inverted table is equipped with traction handles and super-long stretch mark handles, making using this table a breeze even for users with mobility issues.Read more
The ankle lock handle is very long too, so you don't need to bend down to strap yourself in. A storage caddy is included with this purchase, making storing this table away very convenient. The FlexTech bed has an 8-point suspension system that moves along with your body, increasing your range of motion and allowing your body to slide as much as it can.
Just like every other Teeter table, it has acupressure nodes and a certification that makes deems it completely safe to use. An adjustable lumbar bridge stretches out your lower back for extra pain relief. Grip-and-stretch handholds allow you to stretch in ways you never thought possible on these tables.
8. Ironman Gravity 4000
Max User Weight 350 Pounds
Patented Ankle Locking System
Rubber Non-Skid Stabilizers
Metal to metal pivots
The Ironman Gravity 4000 provides a very secure A-frame base that supports up to 350 pounds of user weight. The extra-wide steel tubular frame provides you with robust security when you are inverted. The backrest is covered in memory foam and a removable lumbar backrest. This provides comfort without detracting from the compression level required.Read more
This table features Ironman’s patented ratchet ankle locking system to make sure that your ankles are securely locked in while also keeping them comfortable. You also get full loop safety handles that guide you into and out of position.
You’re able to invert to a full 180 degrees on the Ironman Gravity 4000. Non-skid floor stabilizers prevent the table from slipping and the unit folds up for ease of storage.
9. Body Xtreme Fitness Inversion Table
Well Padded Seat
Soft Touch Foam Handles
Auto And Manual Settings
Multi-Mode Massage Settings
Only 3 Different Angles
The Body Xtreme Fitness Inversion Table is a pretty solid and very well padded inversion table that makes use of heat and massage to provide full treatment for aching backs. This combination will increase blood circulation, increase flexibility and reduce aches and pains. The modern racing car seat design looks great while providing you with a superior level of comfort. You also get full soft-touch foam handles to provide maximum support.Read more
The Body Xtreme provides you with a range of settings with both auto and manual selection to allow you to customize your treatment experience. There are also three angles of inversion table adjustment. Rubber non-skid floor stabilizers ensure that the table remains solidly in place when you are lying on it. This table supports a max user weight of 280 pounds.
10. Invertio Inversion Table
300 Pound Weight Limit
Contoured Foam Backrest
Pre-Set Inversion Angles
The Invertio Inversion Table has been crafted with care and precision, out of heavy-duty tubular steel giving the table stability and longevity. The table is non-rocking, and it will not slide around when you use it. It can withstand up to 300 pounds, so there's no need to worry about exceeding this limit.Read more
Its stylish design is accompanied by the silver frame and jet black upholstery. You can fold this table and store it away at any time you like. The composite feet prevent the table from rocking or jiggling when you hang upside down. This table can easily fit users up to 6'6" tall, so don't worry about being too big to use this one. The backrest and headrest are both contoured for sublime back and lower back support. The foam-padded ankle holders can be fixed in 8 different positions. You can pre-set your desired inversion angle so you don't accidentally go deeper than you intended!
Criteria Used for Evaluation
If you've never used an inversion table, it's easy to get confused by one. After all, how can you safely rotate upside down without hurting yourself or falling down? Trust us, it's actually simple once you understand the basics!
The best part about inversion tables is that you can easily perform exercises and stretch out even more once your world is flipped, but before you attempt to do that, you must know how to actually strap yourself into the table and use some of the features all the best inversion tables have. First, you must adjust the table so it can match your height. Your head has to be placed comfortably on the table itself, it must not hang over the edge. Make sure to read the instructions you got with the table about adjusting it, chances are that these settings vary from table to table. Then you have to choose the angle at which you want to hang. If you never used an inverted table before, it's best to begin at 90 degrees, so simply just lay on it. Then gradually adjust the level, and give yourself time until you are comfortable with being just slanted before you go upside down. You can choose this angle by using a strap on most tables, so let the strap guide you towards relief.
Now it's time to climb on the table. Stand with your back resting on the table, and then strap your feet into the footrests. Make sure to follow the directions provided by your table manufacturer on how to do this properly - you don't want to fall off when you can easily hurt yourself. Now slowly start pushing your back into the table, and grab hold of the handles if your table has them. Go as slow as you can so you have time to adjust to the different angles. When you're ready to hang upside down, adjust yourself in this position. Once you're there, it's likely that you will feel uncomfortable if you never experienced something like that before. Breathe slowly and deeply - inhale through your nose, and exhale through your mouth as you slowly get adjusted to the new position. Consider staying at this inverted position for no longer than 2-3 minutes if you're new to this. As your comfort gradually increases, you will be able to withstand much more on it, up to 10, or even 20 minutes. Once you're comfy, try stretching out your back. Tighten your abs, and try to slide your shoulder blades towards your spine, downwards. Try to touch the floor above your head with your arms, so that you're fully stretched.
Then hold this pose for as long as it is comfortable, although your best bet is 30 to 60 seconds. You can even try to do crunches while you're upside down!
When you're done using the table, slowly rotate yourself to the normal position in order to avoid feeling dizzy. If you feel woozy when you're back to normal, you can wait until you feel like you can stand up safely. Once you're feeling 100% again, you can then undo the foot holders and step out of the table. If you want some extra safety, make sure that you're using the inversion table alone!
There are many benefits one simple inversion table can provide you with. These tables are very effective tools, although quite simple at their core. The act of inversion will immediately reduce pain in your lower back, as well as your neck, trapezius, rhomboids, delts, glutes, and hamstrings.
It will help to counteract the effects of bad posture and back injury. It will bring your spine into proper alignment, reducing the strain on the ligaments and muscles around the spine. By increasing the distance between the vertebrae in your spine. This will release any trapped nerves and immediately bring relief.
Spending a few minutes in an inversion table after your workout is a great way to speed up your recovery and reduce delayed onset muscle soreness. Working out is hard work on the spine. Pushing heavy amounts of weight away from your body will compress your spine. The result will inevitably be lower back discomfort. Inversion training is the perfect counter to this.
As well as bringing recovery, an inversion table can actually help you to strengthen the muscles of your core. When you spend time on the table, you are forced to tense and tighten your abs. As well as simply hanging from the table, you can also do hyperextension type movements that strengthen the erector spinal muscles of your lower back.
One simple table can have many useful features to surprise you with. These features are there to make using these tables a breeze, and also to make using them safe and efficient. Some features can enhance the benefits inversion tables provide you with, so be sure to find a table that can help relieve your problems as much as possible.
There are some features though that every good inversion table should have. For starters, the bed you lie on should be comfortable and ergonomic. After all, these beds are supposed to help you relax and stretch out, and you can't really do that unless the bed itself is cushy. The frame should ideally be shaped like the letter A because those frames are stable and secure. The table should also have handles for you to hold on as you change the angle of the inversion. This allows you to slowly and securely change from being upside down to standing up normally. The ankles should be strapped into the foot or ankle holders, and those holders have to be comfortable, yet tight. It should also be noted that some tables have an extended handle for you to grab hold of as you bend over to tighten the ankle holders. This is great for users who lack mobility. The joints holding the frame together should be reinforced so that the table can withstand your weight.
The hinges which hold the bed and frame together should have an auto-lock feature because this will prevent the bed from coming off of the base as you start to use it. All in all, find the best inversion table for your needs, that focuses on your stability, safety, and ease of use, and you'll definitely have a worthy companion.
There are some things you should keep in mind if you want to use your inversion table safely. First, remember that the effects of the inversion table, although very satisfying, will not be long-term. This is because inversion tables stretch out your vertebrae, as you already know, but as soon as you get back into your normal position they will start to compress again, so you will need to hang upside down quite often.
One more problem is that many people tend to overuse their inversion tables. They do this by either staying inverted for too long or by using the table too often. Some people even tend to invert the table too much. If you invert way too far or stay on the table for too long, you can pull your muscle, which results in even more pain than what you started with. Also, some people find the inversion tables way too stretching for their spines, making their symptoms even worse than what they've started with. This is why it's absolutely vital to take it slow with inversion tables!
If your blood pressure is already high, you may find that the inversion tables make your symptoms only worse. By hanging upside down, your blood rushes to your head and your heartbeat slows down. This makes things very difficult for your circulation system, and it is even more difficult if you suffer from hypertension, or if you're taking blood thinners. Inversion tables and high blood pressure do not mix, and this can actually be very dangerous, so keep this in mind.
Hypertension isn't the only thing that can be worsened by inversion tables. The blood pressure of your eyes and ears can rise as well. If you suffer from glaucoma, inner ear problems, or even retinal detachment, using an inversion table can make all of this much worse!
Some people report their eyes bleeding after using an inversion table! Pregnant women and overweight people should also avoid these tables since their blood pressure is already high by default. There are many risks associated with being upside down, so make sure to check with your physician before you decide to use one.
A good inversion table is a durable inversion table. The table will need to support your weight as you hang upside down, and a table that cannot do that is a very big safety hazard! Also, if the pads of the bed are not good enough, you will soon be supported by nothing but a slab of uncomfortable wood or metal, which is a recipe for even more pain.
The frame is what you should look out for when gauging durability. A good frame should be made out of heavy-duty steel, usually arranged in the shape of the letter A. This shape makes the tables very stable. The upholstery should be either vinyl or PVC since they can withstand a lot of pulling and tearing without giving in. They are also very easy to clean 0 you just need to wipe them down with water, maybe some mild dish soap, and then dry them off and that's literally it. The screws and bolts holding everything together must be strong, and you must assemble the table properly, otherwise, you risk toppling over again.
The handles, foot holders, ankle braces, and everything the table has should also be sturdy, and they should be able to pull off holding you upside down without failing after only a brief period of time.
Expert Interviews & Opinions
Inversion therapy, which brought inversion tables into life, has been around for thousands and thousands of years. Although inversion tables are a recent invention, inversion therapy is not. Just like yoga, it can be traced back to around 400 BC, during the Hippocrates era. It was actually Hippocrates himself who realized the benefits of just chilling upside down. He thought of something called the Hippocratic Bench, which worked by tying down patients' limbs and body, and then pulling the ropes to stretch out the patient. The inversion table was though if in the 1960s, yet it didn't see any popularity until 1984. Ever since then, we have inversion tables to thank for helping us relieve our spine problems!
The size of your inversion table matters a lot. After all, no one has the same shape and size, and the table must be able to cater to your individual needs. Your head must not hang over the bed, and your knees must be straight. If any of these two things are impossible to achieve, you should either adjust the table more to your size, or you should buy a bigger/smaller table. If you lack space in your home, this can also be seen as a problem, since some tables can actually be quite big. Luckily, they can be folded away and stored easily, so you don't have to struggle with even less space.
Other Factors to Consider
Make sure that the inversion table you buy has adjustable settings so that you can customize the size of the frame to your needs. The ankle brackets should also be fully adjustable.
It doesn’t matter how effective an inversion table is – if you have to contort yourself into a pretzel to get into it, you’re not going to use it to full potential. So, make sure that the table has an easy in and out process. It should also come with quality customer support, such as a manual or DVD. Look for a table that has arm supports. This will make it easier for you to get in and out of position. Wrap around bars is the best, allowing you to walk your hands out as you get into position.
Look for a table that has a decent level of padding on the backboard. However, you don’t want too much as this has been shown to actually interfere with spinal decompression. Rather than memory, go with nylon or mesh backing.
When you hop into something that is going to have you hanging upside down, you’d better have confidence that it’s going to support you. It needs to have a solid frame that won’t wobble or move laterally when you are inside it. Inversion tables come with a stated maximum weight that they can handle.
Look for something that is at least 10 percent heavier than the heaviest anticipated user. Inversion tables with an “A” frame design tend to provide the best stability. The heavier your table is, the more solid and stable it will. Self-locking hinges will provide extra protection that the unit won’t fold up with you still inside it.
We’ve looked at a range of pretty impressive inversion tables, but our overall favorite is the Innova ITX9600 Heavy Duty Inversion Table with its five-pin angle adjustment, solid A-shaped frame, and great price point.
Our silver medallist is the Teeter EP-560 Inversion Table which features angle control by arm adjustment and a contoured flex bed. Rounding out our top three is the Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table Advanced Heat and Massage Therapeutic Inversion Table, which has a vibrating lumbar pad and is extremely stable.
Frequently Asked Questions
q: How long should I use the inversion table for?
This is a very common issue, especially when it comes to beginners. The answer to this question is not unique - instead, it varies from person to person. If you never used an inversion table before, it's recommended that you start slow. It's actually very easy to hurt yourself on this table! Start with small angles, and then gradually increase the length you stay at them until you are completely comfortable with it.
The angle will dictate the length of time you can spend using the table - the deeper the angle, the less time you can spend using it! People usually use these tables for 10 to 20 minutes, once a day, or maybe twice, sitting at an angle they are absolutely comfortable at! If you follow this example you will find inversion tables very enjoyable.
q: How often should I use an inversion table?
This again depends on your specific needs. If you suffer from any problems that leave you cramped up and immobile for most of the day, you could probably benefit from using the table once or twice a day, for 20 minutes at a time. This will reset your spine and muscles and help you feel like a new person. If you're healthy but just want the stretching benefits, it's enough to use these tables just once a day, or even less.
q: What degree should I set my inversion table at?
If you're just starting out, a 20-30 degree angle (beyond the horizontal line, of course) is what you're going to be looking at. Keep this angle for a few weeks, until you can use the table for about 20 minutes at this angle without feeling ill. A 60-degree angle, one that is parallel to the legs of the table, is what an average, healthy person needs to feel literally every benefit an inversion table can provide them with.
Your spine will decompress completely at this point, of course, if you know how to relax. If you want to perform exercises while hanging, you should go for a 90-degree angle. Do not change these angles way too fast, and you will avoid every problem users generally complain of.
q: Can I get a stroke if I use an inversion table?
This is a very common belief tied to the risks when using inversion tables. raise if you use this table, but it's problematic only if you already suffer from high blood pressure or glaucoma. But the risk of stroke is the same as when you're laying on your side, standing up, or doing just about anything you normally do.
Your body is a mighty machine, and it has ways to protect you from this when you're hanging upside down. There have been zero reports of people experiencing strokes when using inversion tables, so do not worry about this too much and go imitate bats!
q: My back hurts after I stop using the inversion table. Is this supposed to happen?
It's likely that you hung at an angle that is simply too much for you to handle. Your body has found itself in a completely new situation and has tried its best to stop you from hanging upside down. Your muscles clench to keep you steady, and just like when you start any new exercise program and go too deep too fast, you end up being sore.
Other things can cause these issues to arise as well, like returning from the inverted position way too fast. This causes your vertebrae to compress rapidly, creating pain. If you did everything right and still feel pain, talk with your doctor - there could be other issues hiding in plain sight!