The Top 10 Best Supplements For Muscle Gain and Strength
It’s only when you feed and rest your muscles that they grow. Getting the right supplements into your body before, during and after your training will make sure that your body is primed for growth. In this article, we review the Top 10 best supplements for muscle gain and strength.
In a Hurry? The test winner after 20 hrs of research
Pure creatine monohydrate
More strength and explosive energy
- Bulk Supplements Creatine Monohydrate
- Sheer BCAA
- Real Muscle 7-in-1
- Met-RX Creatine 4200
- NutraFX BCAA
- Muscletech MyoBuild
- Power Build
- CytoSport Monster Whey
- Build-XT Muscle Builder
- Vintage Build 3-in-1
- Criteria Used for Evaluation
- Frequently Asked Questions
10 Best Muscle Strength Supplements
1. Bulk Supplements Creatine Monohydrate
Pure creatine monohydrate
More strength and explosive energy
The bag is hard to reseal
Bulk Supplements Micronized Creatine Monohydrate is a very cost-effective form of pure creatine monohydrate. It is delivered in powdered form. The creatine powder has been micronized, meaning that it will absorb into the bloodstream more quickly.Read more
Bulk Supplements gives us this creatine supplement. It is effective, pure and will help your muscular endurance. It is perfect to use before or after your workout. It fuels your muscles during high-intensity workouts as well and will help you reach your goals faster.
Micronized creatine monohydrate helps send energy right to your muscles. It will help increase your overall muscle mass, as well as help with strength and speed. It is perfect for boxing, powerlifting, and bodybuilding.
Our research agrees this is the highest quality micronized creatine monohydrate and comes in an easy to use powder form. These strength supplements provide a quality formula at a fantastic price. It will definitely help with muscle gain.
This formula is tested in a lab and verified at 99.99 percent purity guaranteed. It keeps the promises. This supplement is also vegan-friendly. It does not contain any dairy or additives which are dangerous or unnecessary. It is gluten free and has no sugar, yeast or soy so it will not mess with your diet.
2. Sheer BCAA
2:1:1 BCAA ratio
Boosts workout recovery
Fast delivery system
Very large pills
SHEER BCAA is a branch chain amino acid supplement that delivers the 3 key amino acids for muscle synthesis, leucine, valine and isoleucine at the accepted ratio of 2:1:1. It features a faster delivery system, to allow you to get the amino acids into your cells quicker.
This will allow you to recover from your workout more rapidly, with less soreness in your joints and muscles. The Leucine especially will give you amazing recovery time and your muscles will have the help they need to rebuild quickly.Read more
Sheer BCAAs gives you the perfect formula to help stimulate the protein breakdown so you can add muscle more efficiently and quickly. It will also help you reduce muscle fatigue. You will see results much faster when you are using this formula.
BCAAs are proven to assist your muscles to recover faster after an intense workout. Your muscles can get tiny tears during exercise but this formula of pure BCAAs will help them to rebuild faster and better than before. You will see results more quickly and will not feel as sore. It is a little difficult to find a good quality BCAAs but this is the most potent formula on the market.
The Branched Chain Amino Acids (BCAA) gives your body assistance in burning fat at a faster rate while protecting your muscles. You will see improvement in your abs and your biceps will look even bigger. You will feel better and look better as well with your more well-defined body.
3. Real Muscle 7-in-1
Enhanced nutrient uptake
May cause slight bloating
Real Muscle 7-in-1 is a muscle building stack that combines a whole range of potent anabolic ingredients in order to maximize your mass gains. It contains Alpha isolate to fuel lean muscle growth, along with proven muscle builders and nitric oxide boosters. The synergistic effect of these ingredients will provide you with more endurance, enhanced nutrient uptake, size and strength gains along with improved vascularity.Read more
The Real Muscle, one of the best supplements for strength, has a potent formula and bioavailable ecdysterone which give you maximum protein synthesis. It also contains R-Liopic Acid Sodium which helps turn food into fuel. This formula is the ultimate combination for building muscle and getting lean gains. Use it if you want to improve your strength and harden your muscles.
Real Muscle also contains the highest quality nitric oxide enhancement and arginase inhibitors. It will keep you pumped all day by improving blood flow and getting your muscles bigger.
It is an easy formula. You eat, you train, you sleep, and you enhance it with Real Muscle. It will maximize all your hard work and make sure you get the most out of your training efforts.
If you tried to buy all of these ingredients individually you would pay a fortune, or you can get your entire stack in one convenient bottle and save a bunch of money.
4. Met-RX Creatine 4200
Pure creatine monohydrate
Fast delivery system
May result in some bloating
Met-RX Creatine 4200 is a pre and post workout supplement that delivers 4200 mg of HPLC pure creatine monohydrate into your system with each serving.
This will go directly into your muscle cells to prevent the conversion of ADP to ATP and restore the cells immediate energy levels. As a result, you will be able to train harder for longer.Read more
Met-Rx Creatine is designed to enhance your training. It gives you more power while you are exercising and helps speed up your muscle recovery afterward. The Creatine gives you the ability to have a higher muscle force so you can get in more reps during your workout.
This product is specially formulated with a nutrient profile which will give you specific metabolic effects. You can take it with a protein shake or a protein bar to put your workout and your recovery in high gear.
Met-Rx works with the power in protein and other nutrients to enhance your workout. This blend helps you recover after exercising and gives you those amino acids which will give your muscles good fuel.
5. NutraFX BCAA
300 mg per serve
NutraFX BCAA is a 100% pure delivery of the three branch chain amino acids. You get them in the clinically sound ratio of two parts leucine to one part of both valine and iso-leucine to provide you with maximum anabolic effect as well as driving essential amino acids into your muscle cells after your training, this product will boost your training energy levels while relieving workout fatigue.Read more
NutraFX has a specialized formula which uses the BCAAs you need to stabilize your blood sugar, improve glucose and get your body to use stored fat as an energy source so you can burn it faster. This will help you get lean quicker.
These BCAA pills feature Leucine which is an amino acid that helps to prevent the breakdown of your muscle protein during demanding workouts and stress. This helps your training to stay at optimal levels. It will also help with your recovery time.
NutraFX is 100 percent pure with its BCAAs. They are proven effective in helping your muscle synthesis and protein synthesis. Using the 3000mg capsules will help you gain size, mass, and strength. They will also help you prevent the serum decline which happens during your intense workout.
This supplement is good for men or women and is a pure, calorie-free blend. They give fantastic nutrition to your cells which helps against catabolism and give you lean muscle growth. They improve your workout recovery and give you a slim, lean look.
6. Muscletech MyoBuild
4 grams of leucine
Increases cell volumization
2 grams of taurine
The flavor is a little sweet
MuscleTech Pro Series MyoBuild is a muscle building and recovery formula that has been designed for use after your workout. Each serving delivers 4 grams of leucine, the most important of all amino acids for muscle growth. You also get 2 grams of taurine, which has been clinically proven to boost performance in the gym.Read more
MuscleTech MyoBuild is designed to boost your strength by about 40 percent. The amount of 4g of leucine used in this product is clinically shown to help subjects increase the 5-rep max,
This product also contains Betaine which is a hot new muscle building ingredient. It helps increase your lean muscle, power, size, and strength. A dose of taurine added helps to improve your performance as well.
7. Power Build
3 grams creatine
May cause slight stomach irritation
Power Build is a high potency after workout supplement that delivers top quality ingredients to produce an anabolic effect. It includes such scientifically proven ingredients as glutamine for muscle recovery, as well as 3 grams of creatine monohydrate to provide muscle and strength boosting energy. Leucine is included to stimulate protein synthesis.Read more
Power Build has designed this supplement to help your post-workout muscle recovery and growth. You will come back bigger and stronger ready to challenge your next workout. Each ingredient they have included is in the dose proven by research studies to be the very best.
Powerbuild does not contain any artificial sweeteners or dyes. It is naturally flavored and sweetened. This blend is even Keto friendly and can be used by men or women. This supplement is made in a United States cGMP certified facility and comes with a 100 percent satisfaction guarantee. If you are not satisfied with it, you can send it back without 30 days for a complete refund.
8. CytoSport Monster Whey
25 grams of protein
6 grams of BCAAs
2.8 grams of leucine
Only 74% protein
Cytosport Monster Whey protein is the best supplements for muscle gain and strength that delivers 25 grams of protein and 6 grams of branch chain amino acids with every serve. The protein is sourced from the highest quality whey protein isolate, ensuring that premium muscle building amino acids are released into your bloodstream. Each serving provides you with 2.8 grams of leucine, the most critical of all amino acids.
Prohormones may well be the secret ingredient to building muscle. Find what you need with our Best Prohormone Supplements for Working Out feature article.Read more
CytoSport Monster Whey provides you extra protein for your diet. Protein is important to keep your body healthy and functional. It is a powerful formula which will give you 25 grams of protein in every serving.
This supplement goes down smooth with a fantastic vanilla taste. It has also been certified by NSF which is a respected organization for sport supplement certifications. This formula is also easy on your stomach with ingredients that are easy to digest without upset.
You have to get sufficient protein if you want to get the best results. This blend answers the issue in amino spiking. It gives you 25 grams of protein with every serving with 15g milk protein and 10g whey protein isolate. It combines casein and whey to help with digestion minus stomach upset. It is designed to improve muscle recovery and growth.
Monster Blend has amino acid which supports muscle strength and mass. It will stimulate protein synthesis on a cellular level. The Prohydrolase digestive enzymes help with digestion which gives your body peptides and amino acids to build more muscle protein.
It tastes great, helps your performance and gets you to your goals faster. Take it before your workout, after the workout or just before bed to help create a healthier you.
9. Build-XT Muscle Builder
5 grams of creatine monohydrate
3 grams of glutamine
Quite a tart taste
Build-XT is specifically designed to help you reach your muscle building goals. These capsules will help you boost your strength and improve your physique. This is a muscle building adaptogenic formula which has Peak02 and ElevaTP which are two clinically researched ingredients designed to help improve strength, endurance, power, blood flow, and muscle growth.
This is the first capsule for performance enhancement and muscle building which will help you max out your workout and improve your performance with just two capsules each day. You just take them with water about 45-60 minutes before your workout.Read more
Build-XT is a powerful muscle builder which can be used daily by men or women. It is the first supplement to use science-backed ingredients in a special formula for the maximum benefits. It gives you ultimate lean muscle growth, strength, power output, and fantastic endurance. You only need two capsules each day.
When you use Build-XT you are giving your body ingredients proven by science to help with stamina and strength, oxygen uptake, and blood flow. It will peak your performance and P.R.'s.
Build-XT is the best anabolic muscle builder on the market. This formula has PeakO2, Astragin, or ElevATP which are revolutionary effective ingredients. The ingredient stack works to improve your muscle strength, growth, endurance and power.
This formula has no fillers. It is made in a cGMP facility. We made this the best muscle building supplement on the health market. It has proven ingredients formulated in clinical doses.
10. Vintage Build 3-in-1
Vintage Build 3-in-1 is a post workout formula that has stripped away all of the non-essentials to return to the old school. It provides raw ingredients designed to build muscle, rather than simply adding bulk. You will also increase your strength and recovery post workout. It contains branch chain amino acids in a 2:1:1 leucine, valine, isoleucine ratio.Read more
Vintage easily made our list of top supplements for building lean muscle. It is a fantastic post-workout recovery drink. This is one of the best supplements for muscle gain and strength. The unique formula gives you three proven muscle building ingredients in the form of BCAAs, creatine, and L-glutamine. It comes in an easy to mix powder which tastes great either with water or in your protein shake.
This formula was tested by a third party and is made with the best ingredients. It is perfect for men or women who are looking to develop lean muscle and not bulk or muscle gain. It is a great addition to your pre-workout along with a healthy diet.
This company never compromises on quality and always has clear and complete supplement facts without proprietary blends. They guarantee them 100 percent.
Criteria Used for Evaluation
There are a few different ingredients which are the most effective at building muscle strength and the best supplements for muscle gain and strength we have chosen reflect the highest quality in them.
Creatine monohydrate is a top ingredient for exercise performance. It is very safe to consume, even in high doses. It increases the water content in cells so it can increase muscle mass, but may cause some weight gain.
BCAAs are also important. They increase muscle growth by stimulating the process of making muscles. This works even better if there is whey protein included.
Nitric oxide is important because it is one of the most important molecules for blood vessel health. It helps with preventing muscle soreness. It also helps to keep your blood pressure lower. Citrulline helps increase your nitric oxide.
Taurine is also clinically proven to boost your performance in the gym. It is safe with no known side effects. It helps your body maintain cellular hydration. It also helps muscles work harder and with less fatigue during your workout.
L-glutamine is another important ingredient in muscle strengthening supplements. It is a protein building block and helps with muscle gain. It helps to improve muscle mass and strength. It also helps with muscle soreness. It also helps you speed up muscle recovery after an intense workout.
All of these ingredients are helpful in optimizing your muscle strength so you want a best supplements for muscle gain and strength which contains as many as possible. Of course, the purer the ingredients the better. Look for a supplement which has been tested by a third party or even have a guarantee as to their effectiveness.
When you are researching best supplements for muscle gain and strength, you want to find the ones which have the purest forms of each ingredient. You will see by the top choices on our list that this is an important aspect. You work out to keep your body in optimal shape, so you want to make sure that what you put in it is optimal as well.
There are third parties which will test supplements for impurities. Be sure to read the label carefully. If you have any questions about whether an ingredient is safe or good for your particular health, contact the manufacturer or consult with your health care professional.
Look for a supplement which has all natural ingredients. You do not want something which is packed with artificial colors or flavors, even if that makes it taste better. You also want something without preservatives in it.
The U.S. Food and Drug Administration does not analyze contents of best supplements for muscle gain and strength but they do give out Good Manufacturing Practices (GMP) which are a set of expectations and requirements by which they must be manufactured and stored to keep quality.
The people who manufacture supplements guarantee purity, strength, and composition of their products.
One other consideration is making sure your supplement does not contain any minor ingredients which you may be allergic to. Check the label for soy, dairy, yeast, sugar, or starch. Some are even guaranteed to work with a vegan diet.
Ease of Use
For the best supplements for muscle gain and strength to become part of your routine, it needs to be easy to use and it needs to match with your workout style. If you mostly work out at a gym, you need a form which is easy to take with you or something you can take before you leave. The container needs to be simple as well. You want a bottle with a secure lid or a resealable bag.
Some of the supplements come in powder form. If this is the type you choose, you want to make sure it is something which mixes easily without being clumpy. You should also be able to mix it with something you have readily at hand.
If you are at the gym, having something which only mixes with milk is going to be a little inconvenient. Having a powder which mixes easily with water is probably the most convenient or being able to mix it with something you enjoy drinking.
A lot of these supplements come in capsule form. Hopefully, you will find one which is not too huge and easy to take. Some people like to break the capsules open and mix them with a drink, but the ingredients are known to be bitter so if you do that make sure you mix it with a drink which has a strong flavor.
Features are important in a quality supplement so it is wise to do your research. Check out the ingredients to make sure they are pure and that it contains the supplements you need to work towards your goals. It should be guaranteed to build muscle. It should also give you strength and energy and help with recovery after your workout.
What type of container does the supplement come in? If you want something you can take to the gym with you, you will not want one which ones in a big tub. You will want a bottle of capsules or even a resealable bag.
Make sure the ingredients are all natural and not full of preservatives or artificial colors and flavors. Check whether it comes in a powder, capsule, or caplet. If you have digestive issues, find a supplement which will be easy on your stomach.
Having the ingredients micronized is a nice feature too. The particles are broken down even smaller which makes them easier to swallow and also makes them more soluble. This also makes it easier to digest.
We searched the current market to find the products we felt had the most convenient and useful features, especially to help you build muscle strength before and after your workout.
There are ingredients in the best supplements for muscle gain and strength which can cause side effects so you will want to be aware if you have some of these symptoms, and especially keep an eye out for any allergic reactions.
If the supplement contains creatine, be aware of stomach pain or cramping, diarrhea, nausea or weight gain because of your muscles retaining water.
If it contains glutamine, pay special attention because it may be dangerous for people with conditions like cirrhosis, seizures, mania or other conditions. The most common side effects are coughing or hoarseness and issues with bathroom habits.
If the supplement contains nitric oxide, you will want to watch for abdominal pain, diarrhea, bloating, gout, worsening asthma, or low blood pressure.
This is not to say these side effects are common or will happen to you. Probably the best advice we could recommend would be to watch for allergy symptoms and to always consult your health care professional before you starting taking a new supplement. Always pay attention to your doctor and your body.
If you are trying to gain muscle, it is critical you get enough protein. You need to be consuming more protein than what your body is breaking down naturally.
Some athletes have a hard time getting all the protein they need to build muscle so supplements help. The most popular are casein, whey, or soy.
If you are athletic and trying to gain muscle, you should eat about 0.5-0.9 grams of protein per pound.
In order for your supplements to work and give you maximum muscle gains, you need to have a healthy exercise program and good nutritional habits. In order to gain muscle mass, you need to consume enough calories as well as get plenty of exercises, preferably with weights. Once those are in check, you are ready to include supplements.
Frequently Asked Questions
q: What are the best supplements for strength training?
There are a lot of different things you can keep an eye out for in a good muscle building supplement. Look for creatine monohydrate, Branched Chain Amino Acids, caffeine, glutamine, whey protein, or even fish oils. To be even more effective, take it with your protein shake or a protein bar.
q: Can I take fish oil with whey protein?
A lot of athletes take creatine, whey protein, fish oils, and vitamins to enhance their training and improve performance. Omega 3 fatty acids help increase the protein synthesis in muscles which help them grow.
q: What type of protein is best for muscle gain?
The best types of protein to help you gain muscle would include things like whey protein, casein, egg protein, or protein from peas, hemp, brown rice or mixed plant proteins.
q: Will using creatine help make my muscles bigger?
If you take a creatine supplement you could add five to ten pounds of lean muscle to your body in a matter of weeks. It is the superpower for energy production during activities which are high intensity.
q: What activities help with muscle strength?
Calisthenics help build muscle, using your weight against gravity. Use sit-ups, pullups, and pushups. Exercise using resistance bands. Free weights also work well. You can do something as simple as taking the stairs. Using a rowing machine is also really good for building muscle strength.