5 Pieces of workout equipment for women – Garage Gym Builder
Women who regularly exercise need to have essential equipment that they can regularly resource during a workout routine. Any of the following pieces of workout equipment for women can help keep you on track while you are following a regular fitness routine. Whether you body build in your spare time or enjoy weight training competitions and activities, the products we reviewed are sure to be a perfect fit no matter your fitness needs.
In a hurry? The test winner after 10 hours of research:
Dipped In Neoprene
1 to 12 Pounds
Best 10 Workout Gear For Women
1. CAP Barbell Neoprene Coated Dumbbell
Dipped In Neoprene
1 to 12 Pounds
Coating Not Uniform
According to Women’s Health Magazine, “Dumbbells are the single most essential piece of home workout equipment for women.” The magazine recommends purchasing two sets of hexagonal shaped dumbbells, each in light and heavyweights.Read more
Dumbbells in hexagonal shapes, such as these, that are rubber encased will not become slippery when you sweat nor roll away at an inopportune time. The dumbbells stay put, which can save your flooring as well. Dumbbells can be used for squats or during machine exercises. They can even be employed during Yoga or Pilates sessions as well. The rubber coating comes in many colors for you to choose from to fit your personal preferences the most. These CAp dumbbells are made out of cast iron and then carefully dipped in neoprene to protect them. The handle has a medium diameter which is easy to grip. Their size ranges from 1 to 12 pounds.
2. DYNAPRO Exercise Resistance Bands
One Year Warranty
Although very simple in design, resistance bands can provide the fitness enthusiast with plenty of workout benefits. Use the smaller bands on the lower body to slim, tone, and strengthen the hips, legs, and thighs. The big bands are ideal to use for bodyweight squats and similar bodybuilding exercises. This is one of the best workout equipment for women.Read more
These colorful resistance bands have super comfy handles which you can easily grab hold of and not worry about injuring your hands and feeling plain discomfort. The adjustable connection makes changing the length of the bands quick and efficient, and no matter how tall you are you will be able to use the bands. The bands are color-coded so you know with just how much weight you're working with. The bands have a one year warranty.
3. Stamina Door Gyms
Five Grip Positions
Up To 250 Pounds
Sturdy Steel Construction
Foam Tears Quickly
Every woman who wants to develop upper body strength needs to include a chin-up bar in her fitness routine. While you can always practice pushups, it does not hurt to add a multi-training door gym equipment for women as an oft-used piece of equipment. Use the door gym to practice chin-ups and pull-ups as well as similar upper body strengthening exercises. A multi-training door gym as part of workout equipment for women can be attached and detached from a doorway and can also be packed when you travel.Read more
This chin-up bar allows you to grip in five different ways, giving you a full upper body workout. The bar is made out of durable steel which will withstand plenty of weight and pressure. It can easily support up to 250 pounds. The thick padding and non-slip surface keep you safe and comfy while you develop your muscles. The bar fits most standard doorways. The bar is easy to install, and it's quite portable, so you can have a workout on the go.
4. Black Mountain Stability Ball
Up To 2000 Pounds
Includes Pump And Brochure
Colorful And Bright
Still Tends To Burst
You might want to include a stability ball as well in your collection of must-have workout equipment for a woman. This could be a very good gym accessory for her. Stability ball exercises are designed to add to one’s coordination and balance and target specific muscle groups, especially the muscles in the chest and legs. The stabilizer muscles are utilized in stability ball routines, while larger muscle groups are targeted. A stability ball is an excellent way for a woman to tone her muscles, especially her legs and arms.Read more
This professional-grade stability ball is sure to withstand a lot of bouncing and sitting. It's actually rated up to 2000 pounds, so not only can you jump on it, but you can do it while having weights on you! I've you never used these balls before, there's no need to worry, as there is a brochure included which will tell you how to use the ball properly. A ball pump is included in the set. There are four sizes which you can choose from, colorful and bright.
5. BalanceFrom GoYoga All-Purpose
While you cannot include workout clothes as equipment, women still like to look their best when they are exercising. Therefore, it does not hurt to add the apparel when you are looking for a Yoga mat. A Yoga mat, which can be used for both Yoga exercises and pilates, is a piece of “equipment” that provides an incentive to develop a regular Yoga fitness routine.Read more
Yoga not only assists in building stamina, but it also complements a variety of exercise routines, including elliptical workouts, bodybuilding, rope jumping, and running. Use the mat to remind you to get into the habit of exercising each day. The mat is quite large, fitting most people on it. It comes in many colors that will brighten up your day. The mat is made out of cushy high-density foam. Both sides are non-slip, gripping firmly to the floor and to your body. The mat is moisture-resistant and easy to clean. The mat comes along with a handy carrying strap.
6. Garmin vívomove HR
Dynamic Precision Handles
24/7 Heart Monitoring
Good Battery Life
Hard To Read Outside
A fitness tracker is a very useful tool that will let you know just how well you're progressing with your goals. But fitness trackers are usually chunky and not so good looking - it's rare to find one that actually looks good, no matter how hard they try to make it. The Vivomove Hr actually managed to combine an elegant exterior and functional interior, providing you both with style and information.Read more
This beautiful hybrid has a touchscreen which it hides masterfully. The precision hands show the exact time, and you might think that they will get in the way of the precious info you need to see. But as soon as you tap on the screen they will move away rapidly to show you what you need to see. The watch monitors your heart rate 24/7 allowing you to monitor every little, but important, change. The watch also tracks your stress all day long and notifies you when it's time to take a break from the real world, guiding you to relax with deep breathing sessions. The watch tracks your steps, distance, calories burned, and even your VO2 max. You can also connect the watch with your phone, and it will tell you if you have any upcoming calls or messages. The battery lasts up to five days if everything is turned on, or up to two weeks if you decide to conserve the battery life.
7. Rep Fitness Sabre Olympic Bar
Dual Knurl Patterns
Bushing For Smooth Rotating
Strong Metal Smell
An oly barbell is a versatile tool that allows you to develop every muscle in your body. It might be a bit hard to use at first, but once you get the hang of it, it will probably be your favorite! You can start by using just the bar because it's heavy on its own, but as you get used to the weight, you can further challenge yourself by adding more and more weight plates.Read more
The Sabre bar weighs 44 pounds, so it's quite a challenge without any plates. The bar can withstand up to 1000 pounds, never warping or bending under all of that weight. The tensile strength is 150k, making this bar a very hardy one. The bar has a zinc coating that prevents rusting and other kinds of damage. The dual knurling marking are medium-depth and they ensure you have a non-slippery surface to grab onto as you lift. Bushings ensure the bar rotates smoothly. It has a one year warranty.
8. Sunny Health & Fitness Twist Stepper
Heavy-duty Steel Construction
Not So Durable
A stepper is a nifty little tool that can definitely make you feel the burn. A twist stepper is even better, as it activates even more muscle when you start to use it. It's easy to understand and easy to use, and you won't waste a lot of time trying to figure it out. Sunny Health & Fitness is a renowned fitness brand that made a lot of modern-day gym marvels, and this stepper is one of them.Read more
There's a tiny little console attached between the handles, with an LCD monitor that displays your results and keeps you motivated to strive for more. I've you never used a stepper before and are afraid that you lack the balance, there are handles for you to grab hold of. The twist-action of the stepper will sculpt both your core and your lower body. The pedals are oversized and non-slip, textured to keep you safely locked down. The max weight capacity of the stepper is 250 pounds, made possible by its heavy-duty steel construction.
9. ASICS Women's GEL-Venture 5
GEL Cushioning System
Removable Foam Sock Liner
High-abrasion Rubber Outsole
If you're into running, you can't really succeed without a good pair of running shoes. They will cushion you and protect you from the impact while you run, absorbing shock along the way. ASICS is a well-known brand that creates specialty shoes, and running shoes are one of their more famous varieties.Read more
The GEL-Venture 5 is a synthetic sneaker. Don't let that scare you though - most of it is mesh, promising breathability and no moisture. The bright overlays pair well with the calm upper, giving the sneaker a breath of style. The GEL cushioning system is lightweight and comfy, shielding you from fatigue and pain. The foam sock liner is removable, and although it works quite well on its own, you can always replace it with something that is a better match for your needs. The outsoles are made for outdoor running, with their multi-surface traction areas.
10. Reebok Women's Leggings
Seams Rip Fast
Leggings are essential. They are stretchy, comfy, and just make working out a much better experience. They are also great for casual events as well, making them a very versatile piece of clothing. These Reebok leggings are made out of a fabric that is quick-drying, wicking away sweat and keeping you safe from odors.Read more
Their construction is tight-fitting, compressing your legs and supporting your muscles. This improves blood circulations and lessens the chances of fatigue and soreness. They do not slip down, nor do they chafe your skin. There are many colors to choose from, and the styles vary as well, so don't worry about being left out!
Criteria Used for Evaluation
It's vital that your equipment is easy to understand and use. If you struggle to just grasp the basic concept of the item you're getting, it's likely that you won't want to do it anymore, putting you off from the idea of exercising, which is never ideal! Luckily, every item we listed here is quite easy to use, and you'll understand what to do with them in just a matter of hours or days.
Let's go over the basics of every item we included. The first ones we should talk about are dumbbells. Dumbbells are a pretty standard piece of equipment, seen in every gym around the world. But they are easily overlooked, cast away in the favor of more modern machines. Give the dumbbells a chance though! They are extremely simple to use. All you have to do is just select the proper weight, learn some basic exercises and you're good to go. You can't really make big mistakes here, but you have to monitor your form. Remember to use only the muscles that were meant to be used, do not rely on your core or back to push you through the exercises! You will see how fast your arms will become sculpted.
Resistance bands are a newer tool, and they might be a little bit harder to use, but they still aren't so problematic. Their weight depends on the resistance they give you - the higher the band, the more you will have to struggle to use them! You just have to find a good anchor or a place to wrap them around, and pull them with all of your might! Resistance bands are also quite versatile, and you can definitely use them to work on your whole body. Just start out with the right resistance level and you shouldn't have any problems.
A chin-up bar is harder to install than to use! Remember to check what the producer said, and see if the bar can fit between your door frame. Most chin-up bars can fit between many standard doors, but some are specific, and you can easily overlook that. Chin-up bars are not for beginners though. You need a lot of upper body strength to manage to pull yourself up. If you can't do a chin-up, try placing one leg on the ground. If you still can't do it, it's time to utilize those dumbbells and barbells to become stronger!
Stability balls are something like a staple of every yoga workshop and pilates routine. They are large yet lightweight balls that you simply sit on and work on your balance. Once you get that down, using the proper form, of course, you can start bouncing on the balls. You can also grasp them with your hands and feet, and do some basic calisthenics with them. You can place the ball on a yoga mat, to keep it from slipping away. Yoga mats are also great when you need to do exercises on the floor because they are comfy and slip-proof.
A fitness tracker is an excellent tool that helps you monitor your fitness. If you know how to use a smartphone, and you probably do, then you already know how to use a tracker! Keep it out of the water if it's not water-resistant though. When you're not exercising, keep it one finger above your wrist for optimal readings, and when you're exercising just keep it two fingers above the wrists.
An Olympic bar is also one of the most important pieces of exercise equipment. And they're not just for men! They will sculpt your body, unlike any other tool. They are also great to be used for Crossfit. Just make sure your form is good, and that you've chosen the amount of weight you can safely handle.
Steppers are used for cardio, but they can also strengthen your muscles along the way. They are small and portable, and easy to use. Just strap your feet on the pedals, grab hold of the handles if you lack balance, choose your program and off you go!
And last but not least, we've got exercise clothing. We've chosen leggings and shoes as the more important bits. You can work out in any old moisture-wicking shirt really, but your pants must be stretchy, and your shoes must be made for the activity you're into. They make sure you stay properly protected, like weightlifting shoes - they give you the support and stability you need when tackling heavy weights.
Every piece of fitness equipment is effective in its own way. It wouldn't exist if it wasn't, right? You just need to make sure what you want to achieve and then choose your items accordingly. You can't expect to grow incredible muscle with steppers or lift some serious weights with resistance bands. The effectiveness of one item depends on what its final purpose is.
Dumbbells and barbells are tools that are extremely effective for muscle building, but they can be good for some forms of cardio as well, like CrossFit. They allow you to work slowly up the weight chart, and gradually build your muscles. Dumbbells are better for stabilizer muscles because you need to work with them by using individual arms, not by using them in unison. Barbells allow you to lift heavier weights though, and there are more exercises you can do with them. Resistance bands can sculpt your body too, and they are excellent tools for cardio. You can jump and move rapidly while holding them, giving both your heart and your muscles a challenge. Chin-up bars just give you a spot where you can effectively and safely perform, well, chin-ups and pull-ups. They require some serious strength though, so prepare accordingly before you attempt this. A yoga mat shields you from the hard floor, while stability balls improve your balance and strengthen your core. Fitness trackers are brilliant little pieces of technology that are quite accurate. The pedometer function tends to be the most accurate one, simple;y because it has been around the most. Heart rate tracking and GPS functions are great too, but they can be a little off sometimes. The only thing you need to take with a grain of salt with is the sleep tracking function. The technology to reliably measure it still doesn't exist, and use the numbers you see as a rough estimate. And of course, exercise equipment is very effective as well. It keeps your body stronger for a longer period of time. It supports you, aligning your joints and pumping blood into your muscles. You can't lift or run without a good pair of shoes strapped to your feet!
Everything revolves around money, and so does exercise equipment. Some items cost as little as 10 dollars, while others go well over the 500 dollar limit! There's no easy way to unify the value of every item we listed here though. They are very different in a lot of ways. The materials value, the technology and look too, and so do the brands that created them, and we all know that the brand name affects the price of the item as well.
Yoga mats and stability balls tend to be the cheapest. Don't get us wrong, there are pricey balls and mats out there, but they are generally not that scary. This is simply because they are made out of materials that are not so rare and hard to work with, and because not a lot of work, in general, is needed to create them. Do not buy the cheapest options out there though! A cheap yoga mat will tear quickly and it will be slippery, while a cheap yoga ball has the tendency to burst, leaving you injured and scared. The next two items on the value scale are the chin-up bar and the dumbbells. They are very much needed, and you won't need to shell out a lot in order to enjoy them. Again, make sure that the items you are getting are actually made well. Poorly made dumbbells cannot hurt you, they will just fall apart fast and they may not have as much weight as advertised, but a cheap chin-up bar may not be able to hold your weight up, and you risk falling down. Resistance bands and steppers are still reasonably cheap, and so are the leggings. Some steppers can be quite pricey though if they have a lot of fancy features that you may not really need, especially if you are a beginner. The price of resistance bands depends on what they were made out of, and how many features they have. Leggings are just leggins, their price doesn't vary that much. And then we have shoes. Sneakers can actually be pretty expensive, going for over 300 dollars! This all depends on how much features they have, if they have any specialized materials in their upper or outsoles, and whether a big brand made them on not. And the priciest items on our list are the fitness trackers and oly bars. Both of these items do not go for lower than a hundred bucks. You can find them, but they probably won't be that good. The bars may warp and bend, and the trackers might lack features, or they may not be as accurate. We're not saying you can't find any hidden marvels though!
Durable items are good items. The longer your equipment lasts, the greater its value will be! The durability of almost every piece of fitness equipment out there depends on how it was made, what it was made out of, how often you use it, and it also depends on your own shape and size.
Dumbbells and oly bars are quite durable. They are made out of metal, after all, and they don't have the tendency to break that much. Their protective coatings may chip away though, leaving you with a rusty piece. You will still be able to use them though, but they will be weaker and leave rusty stains on your clothes. Stability balls and yoga mats fall into the same category, although a stability ball may last longer than a mat. You can't ruin a ball in that many ways. You can only use more weight on it than recommended, causing it to deflate, or you can pierce it and cut it on sharp edges. It may lose its shape though. |A yoga mat is made out of some type of foam, and that foam can tear. It can also flatten and deform in a quite surprising tempo. Running shoes, if used diligently, tend to last about six months, no matter how great they are. This is why you must use them just for their intended purpose! Replace them when the time comes, or you risk injuries and pain. Leggings do not tend to last that long. After all, you will stretch them and bend them and flex them, and run them through plenty of washing cycles, so their fibers will weaken, and eventually rip. You can sew them back together though, but the seams will probably tear fast again. And resistance bands are not so durable either. You will pull them and tug them, and the cables will eventually tear, or just lose their tightness. And fitness trackers and steppers will last as long as the technology powering them up is good. As soon as one part starts failing, you can either replace it or kiss the product goodbye!
It's always good when you can use one item for more than just one purpose. You will get much more value out of it for the same amount of money, and one-piece may be used for multiple purposes, saving you the trouble from buying additional items.
Let's start with dumbbells and barbells again. Although they are used for just muscle building, that doesn't make them less versatile. You can do a lot of exercises with them, and they can firm up your body quite easily, especially if you get a full set. Resistance bands are quite versatile as well. They can be used for both cardio and muscle building. A yoga mat is generally used to be stood or sat upon, and that's pretty much it. It can be used for yoga, pilates, calisthenics, and much more, so it's still versatile in its own way. The same is true for stability balls, although they can be a substitute for chairs. A fitness tracker can be used for many things. It can, of course, track your fitness progress, but it can also act as a music player, just a regular watch, it can send you alarms, remind you its time to move, calm you down with stress tracking, and it can actually be used to answer calls and reply to messages. Leggings can be used for the gym, but they can also be used for casual events. Running shoes can be used anywhere, but it's probably best you use them just for running to keep them lasting longer. And a stepper is just that, a stepper, so it's not really that versatile!
Expert Interviews & Opinions
You need to consider the size of the item you're getting, be it the number you wear or the actual size of the items. If you lack room in your home, you probably won't be able to house any bigger gym equipment, like a rowing machine or a power rack. You'll have room for a balance ball or a mini-stepper though, and they can be deflated and folded away when you're not using them. It's very important that you get your shoe size right. Wearing the wrong sneaker size for running can be as detrimental as not wearing any shoes at all, or maybe even worse! Leggings are stretchy and flexible, but you still need to consider your size.
The size of the items directly affects their portability. Of course, the smaller the item is, the more portable it will be. But why does portability matter in the first place? Well, it's very simple. Say you're moving to someplace else, you want to go on a vacation, or you simply want to transfer the product somewhere where it doesn't bother you as much. If the product is big and chunky, chances are that you will leave it just where it is! Luckily, most items we described are super portable and small. A stepper may not be so easy to move, but it can be folded away to appear smaller and easier to carry. Some items even have their own carrying bag or straps, which makes the job even easier!
Other Factors to Consider
Finding the equipment that is fit for women can be quite a challenge because the fitness kingdom is mostly oriented towards men. But nowadays manufacturers have recognized that more and more women are joining gyms to care for their well being, and fitness equipment for women became readily available. This guide shows you what the essentials are, but there's much more that you will probably need, so explore the shops and get ready for business!
Frequently Asked Questions
q: Which of these items are truly essential?
Well, we can't really decide for you. If you're into yoga, you will consider a yoga mat and a stability ball really important. If you want muscles, you will want a barbell and dumbbells. If tracking your progress matters the most to you, a fitness tracker will be number one for you. You can probably do without a stepper, resistance bands, and leggings, but that doesn't mean you shouldn't give them a try!
q: Is there any difference between fitness equipment for men and women?
There are some differences that can matter. For starters, the weight of the items is not the same. Women tend to be weaker than men when just beginning to work out. We're not saying that they can't get as strong as men are, but it's true that they have smaller hands and muscles, to begin with. This is why the weight of some of these items is smaller for women. Women also usually like sophisticated, good looking items, which is why the style and colors of some of these items will be different.
q: Can I use these items as gifts?
Sure, why not! Some of the products here actually make excellent gifts, like the yoga mat or the little dumbbell set. You can't really gift a stepper to someone, and buying shoes and other clothing items for other people is generally a bad idea because you can easily make a mistake.
q: Can a beginner safely use all of these items?
Most of the items here are well fit for beginners. But there's one product that a beginner won't be able to use, and that is the chin-up bar. Unless you already have some muscle power, you probably won't able to do a chin-up. It requires a lot of strength, and you will need to prepare accordingly to use it.
q: Is buying these items online a good idea?
Some products are a risk, while others are easier to buy online. As an example, it's always risky to buy shoes online. You won't ever know how they feel when you wear them, or whether they run small or big. Leggings are risky too, no matter how stretchy they may be. Every other product here is generally safe to buy online, and if you know what you're looking for, then just click away!