Best Massage Ball Reviews 2019

updated January 1, 2019

Massage balls may not look like much, but they have the power to bring instant relief to your aching muscles. They are the most effective means of getting deep within your muscle tissue to work out the knots and bring relief to pressure points. But not just any massager will do the job. Getting the right size, weight, grip and hardness is essential. In this article, we review the best massage balls of 2019.

A Quick Snapshot of the Best Massage Ball

The best massage balls for back, neck and leg pain that we found is the Due North Foot Rubz ball. This 2 inch diameter ball has flat nubz on the end to penetrate deeply into the muscle. We also loved the Kieba Massage Ball, with its smooth surface and firm feel.

Our third favorite massager is the Muscle Max massager, which, at 3.2 inches, is larger than many competitors. This allows you to get deeper into the muscle tissue for more lasting relief.

To make it easy for you to compare the top massage balls, we’ve rated each of the Top 10 on their price and durability, followed by an overall rating out of 5. The section to follow will then provide an in-depth review of each product.

The Top 10 Massage Balls In Depth

Due North Foot Rubz

The Due North Foot Rubz massage ball is a sturdy massage tool with nubz on its ends. This allows you to penetrate deeply into the muscle tissue. As opposed to dryer balls, which have sharper ends, the nubz on the Due North ball have flat points. This produces a soft needling sensation that feels fantastic. The diameter of the ball is approximately 2 inches.

Due North Foot Rubz is made from hard rubber. Rather than being perfectly round, the ball is oblong. This prevents it from rolling around or slipping. You can control the depth of massage by the pressure you apply. This rubber ball with spikes will give you a very effective massage anywhere, anytime, making it a very cost effective massage tool.


  • Flat nubz on the spikes
  • Oblong shape
  • Sturdy


  • May not have enough diameter for larger people
T Spheres Inner Beauty

The Kieba massage balls are smooth round lacrosse style balls. They are made from 100% solid rubber and provide firm support to help you to get into those hard to relieve pressure points.

Your purchase includes two massage balls, which are small, portable and easy to carry with you when you travel. These balls are ideal for trigger point therapy, yoga and relieving muscle knots. Because they are official size and weight, you can even use for your game of lacrosse!


  • Smooth surface
  • 100% solid rubber
  • Improves lymph flow


  • No protrusions to get into trigger points
First Place Massage

The Muscle Max Massage Ball is a smart ball that provides a concentrated massage for targeted areas of the body due to its multi directional roll. The ball is 3.2 inches in diameter and constructed from firm and sturdy high density rubber. It features a raised design pattern which more effectively gets into deep tissue than does a flat ball.

The Muscle Max ball’s 3.2 inch diameter is the perfect size to work its way into the deep, inner muscles of the upper and mid back. Smaller balls cannot get into these areas. It also provides a great deal of leverage to allow you to more effectively work the muscles of your hamstrings, hip flexors and adductor / abductor group. Your purchase comes with a free carry bag.


  • 5 inches in diameter
  • EVA foam rubber construction
  • Raised design pattern


  • No instructions provided
Trigger Point Foam Massage

The Trigger Point Foam Massage ball has a unique layered construction which provides a great level of deep tissue penetration. This makes it a great choice to target the hard to get small muscles of your body, such as the inner calf and the piriformis. The foam surface of the ball makes it very hygienic and easy to keep clean.

The diameter of the Trigger Point ball is 2.6 inches weighs just 1.2 ounces. Each layer of the ball has a different density, making them very effective at breaking up the adhesions in the muscle and more effectively stimulate blood flow in the area. The surface of the ball is extra firm, to provide a deeper level of penetration.


  • Layered construction method
  • Foam surface
  • Very hygienic


  • Ball will change shape over time
Knotty Body Massage Therapy

The Physix Gear Sport trigger point massage ball offers a unique springy yet firm consistency that very effectively gets into those tricky and painful knots within the muscle. Balls come in pairs and you can choose from spiky or smooth surfaces. The ball has a solid core and a non slip surface. This provides a very solid massage base along with a permanence that ensures that the ball doesn’t roll around or slide around under your body.

The Physix Gear Sport massage ball is grippy, lightweight design makes it an ideal portable massage device. This ball provides just the right balance between firmness and springiness, making it one of the best balls we have found to quickly bring relief from tension knots. The product comes with a money back guarantee and a free ebook.


  • Solid core
  • Non slip grip
  • Combination of firmness and springiness


  • No carry bag
Oh Ball Premium Massage Ball Roller

The Oh Ball is a unique product specifically designed to address foot pain. It consists of a 3-inch maple sphere massager that has a length of rope attached to each side. This allows you to have full control over the amount of pressure placed on a specific area of the foot. The rope is made from 500 paracord, providing the perfect combination of strength and flexibility. The Oh Ball is made in the USA.

The cord of the Oh Ball foot massage ball is pre-knotted, allowing for a variety of hand grips to provide different amounts of pressure. This device is the most effective we’ve found for plantar fasciitis, providing you with a superior level of control. Just be aware that the rope may rub against your leg.


  • 3 inch ball
  • Unique cord design
  • Strong 500 paracord


  • Expensive
Therapist’s Choice Massage Balls

Therapist’s Choice Massage balls come in a set of 2 that provide you with great variety. You get a pair of spiky balls in two different sizes, allowing you to get deep into those painful trigger points. 

These yoga massage therapy balls are constructed of a very durable, solid PVC. The two balls are 3 inches and 3.75 inches diameter The spiky balls has sharp edges and are relatively firm, though they do have a measure of give. Balls are red and green.


  • Comes in a set of 2
  • Spiky
  • Very durable solid rubber


  • Feels a little awkward to use
King Athletic Muscle Set

The King Athletic Muscle Roller Ball set provides a set of 3 balls in a convenient carry case. The set of 3 deep tissue massage balls is constructed of high quality rubber and are the same diameter. These balls are made from stronger rubber than a lacrosse ball. They have a better ability to grip to the skin.

You get two green and one black ball with this set. The green therapeutic balls are not as hard as the black one. This makes them better for use on the body. The black is best for the feet. Having three balls allows you to put one in the car, have one in your gym bag and another at work. There is a lifetime warranty on this product.


  • Set of 3 massagers
  • Firm rubber construction
  • Good grip ability


  • No instruction manuals
Yoga Tune Up Jill Miller’s Therapy

The Yoga Tune Jill Miller’s Physical Therapy balls come as a set of two in a handy carry bag. They are made of a special rubber that is designed to grip and grab the skin. This makes them more reliable and stable than many other items on the market. Each ball is 2.5 inches in diameter.

These Jill Miller yoga balls provide just the right blend of firmness and flexibility. This allows you to effectively address small trigger points that are hard to reach. They are especially beneficial on bringing relief to muscle pain in your feet. However, Jill Miller therapy massagers have been known to deflate after a few months use, making their durability questionable.


  • 2 Balls
  • Carry bag
  • Great grip ability


  • May deflate after a few months

Get the most out of your investment, by heading over to our 11 Ways to Get Instant Relief From a Massage Ball article. You’ll discover exactly how to use your ball to bring instant relief from pain.

Supreme Squeeze Massage Set

The Supreme Squeeze massage ball roller set consists of a set of 3 units. Two of them are spiky and one is flat. You get a hard, spiky massage ball which is designed for those troublesome, hard to get to knots. A soft porcupine ball is also included. This is a great tool for loosening muscles up and providing a gentle massage experience.

The final item in the set is a lacrosse style massager. It is ideal for targeting sensitive areas like the neck and shoulders. Included with your purchase is an informative instructional guide which will help you to choose the right ball for the task. This is a good value set that will provide you with all the deep massage tools you’ll ever need.


  • 3 Balls
  • Includes spiky, soft porcupine and flat balls
  • Instructional guide


  • Softest ball is too soft

Now that you know which massage ball to buy, it’s time to learn how to use it effectively. This clip will teach you 8 techniques that could put your massage therapist out of business . . .


Our favorite deep tissue massage ball is the Due North Foot Rubz ball. With its flat rubber nubz spikes it allows you to penetrate deeply into the deep inner muscle to bring lasting relief. We were also very impressed with the Kieba Massage Ball, with it firm surface, smooth exterior and rubber construction.

Our bronze medal massager is the Muscle Max massage ball, with it’s 3.2 inch diameter allowing it to penetrate more deeply for longer lasting relief.

Due North Foot Rubz

Our #1. Recommendation

Due North Foot Rubz

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.