Best Free Standing Punching Bags
Free standing punching bags are a popular option for home gym users. Their ease of setup means that you don’t have to worry about putting holes in the ceiling or contacting your landlord for permission to hang a chain. Free standing bags also provide a greater striking surface than chain hung bags, making them better for low strike training.
In this article we zoom in on the seven best free standing punching bags on the current market. We also provide you with buyer’s guide to fully equip you for your search.
Top Free Standing Punching Bags
Best Brand of Standing Punching Bag: Century
Century have been a leader in the martial arts training supplies market since 1976. Over the last four decades they have established a reputation for quality, durability and range of product. They are also known for their excellent after sales service. The company is owned and operated by martial artists. Century have their own research and development team, who are constantly brainstorming and developing new and innovative products. Century partners with industry leaders to grow the sport of mixed martial arts around the world.
As well as providing the largest range of martial arts products on the planet, Century have a whole host of customization options so that you can place your logo on your training gear.
When it comes to punching bags, Century provide all the variety that you need. Here is a sampling of what they offer:
- Muay Thai Heavy Bags
- Pit Heavy Bags
- Body bags
- Cage Fitness Bags
- Cardio Wavemaster Freestanding Bags
- Creed Chain Hung Heavy Bags
- Creed Teardrop Heavy Bags
- Heavy Bag Stands and Platforms
- Leather Speed Bags
What to look for in a Free Standing Punching Bag?
A free standing punching bag needs to be stable, reflexive and portable. Here are the important requirements to make sure that the bag you buy meets these vital considerations . . .
The ideal exterior material for a punching bag is leather, but this cost prohibitive for most people. The next best option is synthetic leather or durable vinyl. The least favored material type is canvas which tends to sweat and is the roughest on your hands and feet. Canvas can also tend to punch up and produce soft and heavy spots on the bag, which you do not want.
There are all manner of interior fillings for punching bags, ranging from cloths to cotton and high density foam. High density foam is preferred as it will have the best shock absorbency. You will also want to look for a bag that has a zipper on the top that allows you to add or take away filling to suit your requirements.
Bag and Base Weight
You need to get a good balance between the weight of the bag and the base. If one of them is too light, the whole thing may fall over, which will be very annoying when you are trying to get a fluidity going in your workout. On the other hand, if it is too heavy, the bag will not provide you with the reflex and bounce back that you need.
Your bag should weigh about half of your body weight. So, if you weigh 180 pounds, you should look for a bag that weighs 90 pounds.
A great advantage of the free standing punching bag is that is can be moved around. For that reason you should look for a freestanding bag that allows for ease of movement. That means that it should have transport wheels so that you can easily move it out of the way when you are finished with your workout.
The free standing punching bag that you buy should last for many years to come. Check out online reviews of other users for longevity.
Easy to Fill
Some bags come pre-filled but others need to be filled when you get them. That means that you will need to put either sand or water into the base before you can use the punching bag. They will have a small opening at some point on the base to accommodate the fill. Check reviews to see how easy this fill process is.
Ideally you will want your free standing punching bag to be adjustable in terms of height. This will allow you to customize it for your specific requirements. Beyond that, it will allow the bag to be used by all of the members of your family.
You want a bag that carries a multi year warranty. Punching bags come in for a lot of abuse and you don’t want your base or exterior material to give you problems after just a few months.
Benefits of Free Standing Punching Bag
No Set Up
A major advantage of the Free standing punching bag is that you do not have to go to the trouble of putting up a chain and hooking up the bag to it. You simply roll it into place, fill the base with sand or water and you’re ready to go. A lot of people do not have access to an overhead beam to hang a bag from. Others are in rented accomodation and are not permitted to make holes in the ceiling. For these situations, the free standing punching bag is the answer.
The free standing punching bag has space benefits over the hanging bag, largely because of its ability to be moved. A hanging bag is there for the duration, whereas a free standing one can be used and then stored away. That being said, there is quite a space requirement for this bag. You will need an area of around 6-7 feet to operate effectively.
The free standing punching bag is a longer bag than the traditional chain hung bag. This allows for more versatile training, so that you can train for Muay Thai and other martial arts disciplines as well as traditional boxing training. The free standing punching bag is also a more versatile cardio training tool because you can make better use of your legs.
You will save money in the long run if you opt for a free standing punching bag because you will not have to pay for mounting hardware.
The best free standing punching bag on the current market is the Century Wavemaster XXL, which has a high density foam filler, large striking surface and choice of color options. Our second favorite free standing bag is the Century Wavemaster Original, which is a smaller version of the XXL, with the same high density foam, color options and also provides you with height adjustment. Rounding out our top 3 is the Wavemaster Powerline, with its larger diameter, enhanced internal padding and full adjustability.
Top 3 Standing Punching Bags
My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.