11 Must Have Items For Making Your Home Boxing Equipment
Boxing is a sport with very few barriers to participation. So long as you’ve got your fists, a pair of gloves and a worthy opponent, you’re good to go. Boxing training, however, requires a little more. If you’re ready to create your personal in-home boxing equipment, then there are a dozen indispensable pieces of equipment that you must fit your space out with. Let’s check them out to make sure that your home boxing equipment is ring worthy. Be sure to check out all the great information about the best home boxing equipment we have here for you!
In A Hurry? The test winner aafter 7 hours of research
Sturdy Vinyl Cover
55 Inches Tall
10 Year Warranty
- Outslayer Punching Bag
- Meister Hand Wraps
- Everlast Pro Style Gloves
- ACCUSPLIT Pro Survivor
- Fitness Master Jump Rope
- Fab Glass And Mirror
- Square36 Mat
- CAP Barbell Olympic
- RDX Boxing Pads
- RINGSIDE Maize Slip Ball
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Home Boxing Equipment
1. Outslayer Punching Bag
Sturdy Vinyl Cover
55 Inches Tall
10 Year Warranty
Can Become Saggy
You can’t exactly have a home boxing equipment without a punching bag now, can you? The punching bag is an essential piece that every boxing gym needs and the punching bag from Outslayer meet our criteria for a good, sturdy punching bag.Read more
Your punching bag needs to be durable since it will be hit and kicked all the time, and very strongly. If it breaks when you hit it a few times only, then what’s the point? This durable punching bag is shipped in a heavy duty vinyl cover that will stay together no matter how hard you punch it. The cover is also reusable, so you can even keep it on your bag for extra protection. The bag itself is synthetic and weighs exactly 100 pounds, so you will have a proper challenge once you face this bag. It has a 10-year warranty certificate, giving you insight into how sturdy it is, and even if you do manage to tear it open, you can always get a new one! The bag is 55-inches tall, and the straps are six inches long, so this bag is quite long, and you need to make sure you have enough room to hang it.
"Outslayer Punching Bag" is one of the best home boxing equipment on our list!
2. Meister Hand Wraps
Cotton And Spandex Blend
Does Not Add Bulk
Oversized Hook-And-Loop Strap
Sturdy Thumb Loop
Your joints, ligaments, and tendons need to be protected at all times, so they need adequate support that will keep the weak hands together, safe from harm. There is no better way to protect your inner support than to wrap it in hand wraps, and the Meister Hand Wraps will do an excellent job at protecting your hands.Read more
When fully extended, these wraps measure an incredible 180-inches, so you will have more than enough there to wrap around your hands! The warps are made out of a cotton and spandex blend. The cotton will make them soft and comfy and will make them breathable, while the spandex will give them the chance to compress your hands, supporting them fully. These wraps will not add unnecessary bulk under your gloves, meaning that they are thin enough not to cause a problem, but still sturdy enough to keep you safe and sound throughout your whole workout session. The oversized hook-and-loop strap and sturdy thumb loop keep the wraps secure and tight in place, not allowing them to wiggle free while you exercise. The covers are sold as a pair, so you’ll have enough protection for both of your hands.
"Meister Hand Wraps" is one of the best home boxing equipment on our list!
3. Everlast Pro Style Gloves
Fully Padded Front
Padded Wrist Area
Three Different Sizes
Not So Sturdy
Where would boxing be without a good pair of punching gloves? The gloves keep your hands safe and cushion you from the impact forces while keeping your opponent safe at the same time, or the punching bag.Read more
These punching gloves from Everlast are simple yet effective. They are sold in three different colors - blue, red, and black, standard for boxing equipment. If you want an extra splash of color though, you can always go for the blue ones with little neon green details! But we didn’t come here to talk about colors now, did we? The boxing gloves are fully padded in the front, with a sturdy vinyl cover protecting the pads. The back of the wrist is also padded, which promotes good wrist posture and keeps you safe from sprains. The ThumbLock feature keeps your thumbs positioned the right way, which prevents any fist or finger injury. There is a mesh panel on the underside, which lets air circulate in and out, keeping you cool and dry. The pairs are available in three different sizes, all coming in the same set of colors we mentioned before.
"Everlast Pro Style Gloves" is one of the best home boxing equipment on our list!
4. ACCUSPLIT Pro Survivor
Ergonomic “X” Case
Million Cycle Switches
5-Year Lithium Battery
Magnum XL Digits
Every good athlete times their exercises. The time we spend performing one motion will give us insight into our performance, endurance, and even calories burned, so it’s vital that you are equipped with a good stopwatch. Yes, this can be done by phone today, but a traditional stopwatch is always better, since it’s much cheaper than a phone is, so there’s no worry about breaking it, and there won’t be any distracting notifications keeping you away from the task at hand.Read more
The ACCUSPLIT Pro Survivor is a cheap and effective stopwatch that will show you exactly what you need, no additional confusing features that are useless when it comes down to it. The oversized screen will clearly show you the numbers you need to see, and you won’t need to strain to see where you’re currently at. There’s a lot of colors you can choose from, so you can even enjoy looking at it while you use it. There are special million cycle switches that operate smoothly, precisely and on time, no matter how much you pressed them before. Magnum XL digits, combined with the huge screen, will keep you informed at all times. There is a powerful five-year Li-on battery inside, so don’t worry about the stopwatch failing you when you need it the most!
"ACCUSPLIT Pro Survivor" is one of the best home boxing equipment on our list!
5. Fitness Master Jump Rope
Lightweight And Portable
Carry Case Included
Unique Handle Design
Plastic Covered Steel Cord
Steel Wires Fray
A good cardio session will benefit every type of athlete, and it will be good for boxers as well. The most popular way boxers perform cardio is by skipping the rope, so we decided to include this beauty in our guide. The jumping rope is easy to understand and master, and doesn’t require much space to be used, so it’s a welcome addition to every gym.Read more
The Fitness Master Jump Rope is like the producer says, “made for speed”! If you need speed, then selecting this rope will be a brilliant choice. It is not your regular, run of the mill, jumping rope! You can use this rope for both leisure activities and the most intense cardio sessions without worrying about it falling apart. The rope is very adjustable, adjusting to your preferred length and size quickly and safely. Just cut off the excess length with a wire cutter, re-adjust the handles and you’re good to go. The rope is lightweight and portable and comes with a carry case. The handles smoothly turn at 90 degrees without friction or tangling, ensuring you have a smooth cardio session. The handle design is unique, and the steel cord is covered with durable plastic. The rope comes with a lifetime warranty, so even if you manage to tear it apart somehow you can always get a new one!
"Fitness Master Jump Rope" is one of the best home boxing equipment on our list!
6. Fab Glass And Mirror
36 x 72-Inches
Chrome Mirror Clips
Flat And Polished Edges
A good mirror is a necessity for any sensible boxing gym owner. The mirror is not there for you to admire your muscles and growth (although you can always do that too, no harm in admiring your progress) - instead, you need it to monitor your stability, positions, and performance, so you can safely keep punching your heart out.Read more
This mirror is just like your any regular mirror found all around the world. This mirror is 36 x 72-inches big, so you have a functional surface area to monitor yourself in. The chrome mirror clips will keep it safely drilled into the wall, so don’t worry about it toppling over. The safety backing keeps it safe from breaking if you accidentally kick or punch it. The edges are flat and polished, so you can neatly place them one next to another, and you can grab the edges without cutting yourself. The installation is easy and intuitive, and you will have your new mirror set up in no time!
"Fab Glass And Mirror" is one of the best home boxing equipment on our list!
7. Square36 Mat
Big Sizes Available
Portable And Lightweight
Storage Case And Straps Included
Non-Toxic High-Density Foam
Comes Only In Pink
Once you are done punching and kicking around, you need to have a proper stretching session, to ease the pressure from your muscles and minimize the aching you will feel after a good punching workout. Most stretching exercises are done on the floor, and you need a good mat that will cushion your body from the hard floor.Read more
The Square36 Mat is large and versatile, able to withstand both intense cardio sessions and simple stretching exercises. It can even stand under a punching bag to cushion your feet. It does come only in the pink color, but the color of the mat shouldn’t worry you, since you need it to function well, and it will do precisely that. You can both use and not use your shoes on this mat; the choice is yours. There are different sizes available too. The mat comes with a reusable storage bag and two velcro storage straps, so you can put the mat away safely when you are not using it. The mat is made out of non-toxic high-density foam, backed by a lifetime warranty. The foam lowers the noise, cushions your feet and softens the impact forces, keeping both you and your floor safe from damage.
"Square36 Mat" is one of the best home boxing equipment on our list!
8. CAP Barbell Olympic
Seven Foot Olympic Bar
Plenty Of Plates
Black Oxide Finish
Solid Cast Iron Plates
Raised Numbers For Identification
No gym would be a proper gym without barbells and dumbbells, and the boxing gym is no different than that. Barbells will allow you to work on increasing the size of your muscles easily, and since you can easily add on the weight, you will be busy with them for quite a long time, even if you are an advanced user.Read more
The CAP Barbell Olympic set comes with a seven-foot black Olympic bar, two 45-pound plates, two 35-pound plates, two 25-pound plates, two ten-pound plates, four 5-pound plates, two 2.5-pound plates, and two spring clip collars. Isn't that something! You will be equipped well beyond your needs (probably), and you’ll be able to use this set for a very long time. The bar has a 500-pound weight capacity, covered with a durable black oxide finish and a medium-depth diamond knurling. The plates are made out of solid cast iron and are coated with rubber that has raised numbers that can help you identify the plates easily. They are easy to use and storage, so you can easily add variety to your workouts.
"CAP Barbell Olympic" is one of the best home boxing equipment on our list!
9. RDX Boxing Pads
CoolX Mesh Technology
Strong Leather Smell
When you get tired of the punching bag, you need something else to punch, and the punching bag can’t accurately move around intelligently, so a pair of focusers and a willing partner is all you need to practice your speed and punching. The boxing pads will cushion both your fists and your partner's palms, so they are quite an essential piece.Read more
The RDX Boxing Pads are tri-slab, filled with supremo-shock foam and EVA-LUTION foam padding, with shell-shock gel parts. These properties equate to an incredible set of boxing pads that absorb shock and soften the blow your wrists withstand, keeping your wrists safe from harm. The EZ-Grip technology with the quick-EZ hook and loop strap ensure you have a secure and snug fit, and it prevents the pads from flying off mid-punch. The cowhide leather is what makes them stand out from the crowd, making this pair highly resilient and super sturdy, but their price will also be higher, which is what we think is a fair trade-off. The CoolX mesh technology wicks sweat away keeping your palms dry and cool, preventing bad odors and irritation. The domed ergonomic palm design equally disperses shock and allows you to have a solid grip.
"RDX Boxing Pads" is one of the best home boxing equipment on our list!
10. RINGSIDE Maize Slip Ball
Small Yet Heavy
Comes Fully Assembled
Sturdy And Resilient
No Filling Necessary
Really Long Chain
A slip ball is like the little, lightweight brother of the punching bag, perfect for powerful punches and kicks. The slipping ball is not so essential, but you do need to have one if you want to practice your speed and explosiveness! These slip balls are small, sturdy and lightweight, and they will keep you entertained.Read more
The RINGSIDE Maize Slip Ball is a perfect little companion for your boxing sessions. It will allow you to perfect your defensive strategies, and you will be safe and sound when an actual match happens, at least to some degree. The bag comes equipped with the chain and is already filled up to the brim, so you only need to hang it, and you’re ready for a new session.
"RINGSIDE Maize Slip Ball" is one of the best home boxing equipment on our list!
Criteria Used for Evaluation
None of the items we listed here are that hard to use. Even if you are a beginner, you will easily master every piece of equipment we mentioned here and will have no problem building up even more strength and power with it.
The punching bag and slip ball are easy; all you need to do is hang them well, learn some basic punching or kicking styles, and work away. The gloves and wraps are straightforward too - you need to make sure that the size is correct, and that they are not too loose or tight around your hands. You need to be able to move your hands the right way when you exercise. A stopwatch requires just two buttons to be worked with, which is not something you should worry about in this age of technology. The mirror needs to be hanged on the wall, and the rest is simple! The mat needs to be spread across the floor, and you’re good to go. The only troublesome part we could think off is the barbell, but once you get the hang of it, it can be easy to understand too!
These tools have all been around for a very, very long time, so you can rest assured that they have been appropriately tested and worked with. They are all practical tools, and will give you the wanted results as long as you keep working on yourself!
Punching bags will teach you how to punch right, and you will need to punch hard, so you’ll be prepared for everything. The slipping ball reaches you defensive maneuvers, while the punching bags and wraps effectively guard your hands. The mat cushions your body, and the mirror lets you see everything you need from a different refreshing angle. The stopwatch will allow you to view essential numbers, while the jumping rope is a handy tool for a fantastic cardio session!
When you are just preparing your home boxing equipment, you need to consider the materials your equipment is made out of. It is because they will affect everything, ranging from the fit and support to the durability and sturdiness. You need excellent and sturdy gloves and punching bags, and boxing pads too, and your best bet is leather. Leather is natural, durable and hard-wearing, but it’s pricey, so if you want the best to be prepared to spend a lot. The filling should be foam, and can even be gel-infused, cushioning you and keeping you safe. All in all, the materials you choose need to be excellent. Otherwise, your home boxing equipment won’t last long!
The heavy bag is the focal point of any home boxing equipment. It requires hardly any floor space, yet it affords you the opportunity to do a range of boxing workouts while relieving your stress at the same time. When shopping for a heavy bag, you have a number of options. In addition to the free-standing hanging bag, you can get wall mounted bags, angled bags, and even bags that are in the shape of your opponent. Yet, the old school hanging heavy bag remains the standard. Whether it’s hung from a wall mounted bracket or an overhead beam, you need to have at least one hanging bag in your place. The mounting of your bag is very important. You need a solid, secure, mounting kit that will instill confidence when you’re pounding the hell out of your heavy bag. Go with a minimum of three quarter inch bolts and fasteners. When it comes to the bag itself, make sure that it is constructed of a heavy duty leather hide. Most bags are filled with tightly packed cloth rags, However, you want a bag that does provide a little bit of giving in order that you don’t totally annihilate your hands.
Quality hand protection is vital if you are to survive in the boxing game. Get into good habits from the very start by investing in some top-notch wraps and bandages.
Here’s what you need:
Crepe Bandages – These are the standard bandages that are used medically. You can pick them up from your local pharmacy. Don’t go for the basic cotton variety, however, as they won’t offer enough stretch in the fabric. Ask for bandages that are 8-10 cm wide. You’ll want about 4 meters of length.
Hand Wraps – These are a commercial upgrade of the crepe bandage. They are constructed of tightly woven fabric. They include a loop and a velcro fastener for sturdy application. Hand wraps are available in a range of colors. They will give you better protection than crepe bandages.
Gel-Filled Undergloves – These are like fingerless workout gloves with the addition of gel protective padding. They are a convenient, but more expensive alternative to bandages and wraps. Make sure that you get snugly fitting gloves, as loose undergloves can cause friction type injuries.
Boxing gloves come in all shapes and sizes. However, there are three basic categories that you need to be aware of:
Competition Gloves –Competition gloves are thinner at the knuckle, the wrist section is longer and the padding is more evenly distributed. They come in 8 oz or 10 oz options.
Sparring gloves – These are heavier than the competition model, affording the boxer more protection. You will spar a lot more than you will actually fight in the ring, so sparring gloves need to offer you a lot more padding. Because of this, the gloves are heavier than competition gloves, ranging between 14 and 18 oz.
Bag Mitt – The bag mitt is a pared down version of the boxing glove that allows you to feel the power of your punch a lot more. You can get a thumbless version, but this tends to detract from the feel of a real boxing glove. They weigh between 10 and 12 oz and come in a range of colors.
Without a timing device, your home boxing equipment workouts will be haphazard. Because you are training for a specific sport with timed rounds and rest periods, your training needs to simulate that pattern as closely as possible. You should be sparring or hitting the heavy bag for three minutes, then resting for a minute or less.
You can purchase a specific ring timer which you can mount to the wall. It will provide you with a visual timer as well as a noise activated timer and can be pre-set with a range of training options. Ring timers, though, are relatively expensive and can make quite some noise, so may not be the best option for an in-home application.
When you’re boxing, you cannot be wearing a wristwatch, so you need a timing device which can suit your application. The armband personalized timer is an option that works for some. With it, you can set your round and between round times and it will beep to signal when to stop. The only drawback is that the constant movement of your arm muscles may work the device free.
Pocket timers are another option. You won’t be able to reach into your pocket to check the time, but they do come with an audible signal that will keep you on track. Some versions can be clipped to your shorts if you don’t have a pocket.
Skipping is the preferred cardio option for boxers, and with good reason. It is the most cost-effective, space friendly and efficient way to get into a great shape known to man. Look for a rope that is made of leather and either wooden or steel handles. The benefit of leather is that it is very durable and it is heavy enough to provide for high-speed skipping.
Contrary to what many non-gym-goers think, mirrors in gyms are not there to admire your muscles. They are an important way for you to monitor your form. To improve your boxing technique, you need immediate feedback that the mirror provides. The mirror can even serve as your opponent when you’re shadow boxing.
You want to set up a mirror that will allow you to see the entire body. This is important because boxing success depends upon the ability to coordinate the upper and lower body. For that, you need to be able to see the two parts working together. Make sure that you place a good backing on your wall mounted mirror, to protect it against shattering.
Boxing isn’t all about the heavy bag and sparring. Developing core strength is a key component of a complete boxing program. That means getting down on the floor. And that means having a quality mat to provide comfort and to soak up the sweat.
You’ll want an exercise mat that will allow you to lay down in a natural position without parts of your body hanging over the edge of it. Make sure that the mat is comfortable but not so soft that it will move from side to side when you are exercising on it.
To get fight ready, you need to hit the weights. That means having a range of dumbbells, barbell, and kettlebell gear available for your use. You’ll want a quality steel barbell with knurled hand grips. You don’t necessarily need an Olympic bar, but you will want a bar that is a minimum length of six feet. Grab some easy-on collars to keep the weight secure.
Investing in a full range of dumbbells can get very expensive. You can cut costs dramatically by purchasing a set of adjustable dumbbells that allows you to preselect a weight from between 10 lbs and 80 lbs (depending on which model you buy) and lift that weight dumbbell off of a bed of weight plates.
You’ll also want at least 3 pairs of kettlebells to allow you to perform unique moves like goblet squats and swings. Get yourself a pair each of the 43, 44, and 53 lb kettlebells. Read our review of best kettlebells here and how to choose the right kettlebells for your home boxing equipment.
You’ll also need weight plates. The most economical way to buy them is in a set. Start off with a 160 lb set and build from there as your strength level increases.
The maize bag is a small, pear-shaped bag that has a maize filling. It looks somewhat like a speed bag. The maize filling is what makes this bag so effective in the boxer’s arsenal. It allows the puncher to feel the hit much more than the heavier bag. One reason for this is that the maize bag doesn’t have the spring that a heavy bag does. The shape of the bag also provides more opportunity to train with hooks and uppercuts. This makes it a great complement to the heavy bag.
Pads are an essential part of the training mix. When you’re training with the heavy bag, or even when you’re shadow boxing, you are the driver; you get to call the shots. However, when your training partner slips on the focus pads they are now dictating the action. This makes the experience a lot more fight realistic. Don’t get a pair of focus pads that is too large. You want them tight and focused.
Expect to spend a lot of money on your home boxing equipment. Once you realize how much you spent when constructing your gym, time, and energy included, you will understand why durability is such an essential factor. A durable and sturdy punching bag, for example, will hold on no matter how hard you punch it, and leather boxing pads will keep it together throughout every tough session. The durability is affected by the materials and how the equipment was constructed, so make sure that you are buying premium quality items if you want it to last long!
Expert Interviews & Opinions
Punching bags have been used for martial arts, and even swordplay, for the complete written history of training! This tells you just how valuable the punching bag actually is, and how reliable it is. They were made out of leather, filled with whatever the people could find, and then you’d just punch away! Today they come in a huge variety of materials and styles, so you have plenty of punching bags to choose from!
Other Factors to Consider
Creating your ideal home boxing equipment is a tough task, especially if you don’t know what you need to build a proper gym. It is why we created this guide - to let you know what you need for a complete, functional home boxing equipment. Yes, the lost is long, but it’s essential, and you will have the best possible experience if you follow along with the guide. We hope you understand boxing gyms better now, and that you will enjoy making your new gym!
Frequently Asked Questions
q: Do I need everything from this guide for home boxing equipment?
Well, if you want a complete home boxing equipment, yes you do. But you can do just fine with a punching bag, gloves, a set of wraps and maybe some dumbbells. It will ensure you have a full workout session, but if you want to experience the true beauty of boxing, we recommend that you use everything we mentioned in our guide!
q: How hard it is to build a boxing gym?
Indeed, this looks like a daunting task. But once you read through this guide, you will realize that building the home boxing equipment is not that hard, but making the right choice is. It is why we created this list, and we hope that you will use it to your advantage!
q: Can I use boxing gloves without hand wraps?
Technically, you can. But this doesn't mean you should! Hand wraps keep your fists stable and protect your wrists from spraining and breaking, which is very important when you expose your hands to extreme impact forces and shocks. Choosing to skip the wrap might seem like a good idea bow, but when you injure yourself, you will regret it, without a doubt!
q: Is the skipping rope my only cardio option?
Of course not! But it is the best option, since you don’t need to move around that much, and you don’t need to buy an elaborate, huge machine to practice cardio. You can always go outside and run, but the weather is not always good, and you won’t always feel like doing it, so having a jumping rope is a reliable cardio option as one of the most useful home boxing equipment!
q: How thick does my mat need to be?
Well, this depends on what you will be using it for. If you’re going to be practicing yoga, you need a thick mat to cushion you. If you are going to be standing on it, a thin mat to softly cushion you is all you need!