Best Outdoor Pull Up Bar
Nothing beats working out in the great outdoors. The fresh air, the scenery, and the open spaces just can’t be beaten. When it comes to your home work out, performing your pull-ups on an outdoor pull-up bar has a lot to recommend it. Performing the full range of possibilities on a pull-up bar requires space, something that is of limited supply in most homes. You need plenty of head clearance to perform advanced movements above the level of the bar. You also need to move your body around the bar, without the constrictions of walls and ceilings. An outdoor pull-up bar will provide unrestricted movements through all planes of motion while allowing you to breathe in the beauty of nature. In addition, an outdoor pull-up station makes an interesting and attractive landscaping piece.
In a Hurry? The test winner after 10 hours of research:
Adjustable J-cup Catches
Cold Rolled Steel
Best 10 Outdoor Pull Up Bars
1. CAP Barbell Power Rack
Adjustable J-cup Catches
Cold Rolled Steel
Max Capacity 300 Pounds
We've all heard of CAP Fitness before, and we're used to seeing their equipment all around the world. This power rack is just one example of a great piece of gym equipment, worthy of gracing your yard, or garage gym.Read more
This rack is built out of 11 and 12-gauge steel that makes this construction particularly sturdy and resistant. The bars are coated with a powder that makes them scratch and rust-resistant, and they come in a huge variety of colors so you can give your eyes a bit of joy too. The power rack has j-cup catchers that can be easily adjusted. The uprights are gusseted, making the construction exceptionally stable.
2. PULLUP & DIP Portable
Two In One
Outdoor Adapter Very Adjustable
A Bit Heavy
The pull-up bar from PULLUP & DIP is a very unique bar. The reason why is simple - it's completely portable! This bar also qualifies as a dip station, so you get two exercises tools in one. You can attach this piece of equipment to a tree, post or column wherever you go, so you can stay fit in all corners of the world.Read more
You can get this station in three different varieties, either just an indoor one, just an outdoor one, or both! The only difference is the type of mount you will get. You can perform over 35 different exercises on this very versatile piece. You can change the bar from pull-ups to dips in just mere seconds, no difficult assembly required. The bar itself is wide and long enough to allow you to place your grip however you want to. A handy guide explaining over 30 different exercises is included to show you just how you can begin using the bar, and how to continue using it once you master the basics.
The construction itself is very small, and you can just pop it in a bag to carry it with you no matter where you go. If it's indoor, the mount is also quite small and you can easily hide it with a picture. The rotatable locking pin keeps you secure, so don't worry about the stability of this piece. The outdoor mount can be easily adjusted with four knurls. The bars and mount are stainless steel, coated for extra protection.
3. KT Mens Pull-up Bar
770 Pound Weight Capacity
Height Difficult To Adjust
This pull-up bar looks just like a piece for a children playground, and that makes it ideal for outdoor use. You can swing around the construction with full force and in every direction, activating every upper body muscle group in the process. The bar is adjustable, suiting users in almost every height range. The weight capacity is 485 pounds, so don't worry about overloading this bar.Read more
The bar is very easy to set up, so you can get to working out almost immediately. The good force-bearing capacity makes this a very trustworthy outdoor bar, allowing you to pile up 750 pounds (your weight plus the loading weight combined)! The A-shaped frame will not collapse no matter how much you jerk it and pressure it. The frame is not all that space-consuming either, so you can easily fit it into your home when the weather is bad. The steel construction is covered with a powder that keeps it rust and damage-free. The frame weighs 64 pounds, so everyone can simply pick it up and move it where they need it to be. The standing rack is equipped with an antenna that makes adjusting it quite simple. The company offers a five-year warranty, showing confidence in their own product.
4. BAR2FIT Mounted Pull Up Bar
Good Weight Capacity
High-density Foam Grips
Eight Different Grip Positions
Compact And Lightweight
Elbow Rests Scrape Wall
This is a regular wall-mounted pull-up bar we're all used to see in gyms, but this one is especially hardy and it can easily resi8st the cold, uninviting outdoors. You can grip this bar in eight different ways, adding variety to your fitness regime.Read more
The mount is very compact, fitting on walls of all shapes and sizes. This pull-up bar is also a dip bar! It's equipped with high-density foam handles for a comfier grip. It can support up to 440 pounds, which might not be enough for seasoned users, but it's perfect for beginners. You can easily place it on your will thanks to the quick assembly.
5. F2C Adjustable Rack Cage
Triangle Lock For Stability
Rubber Padded End Caps
This rack cage counts as many things at once! It can be a pull-up station, a cage for deadlifting and powerlifting in general, and a stand for you to place your weights and barbells when you're not using them!Read more
This is a commercial, gym-quality rack that can withstand everything you throw at it. You can easily slide the bar around to adjust it to your liking. The wide walk-in design allows you to move side-to-side and up and down with plenty of space left. The uprights of this structure are double gusseted to ensure durability and stability. The pipes are made out of durable steel. The end pads are rubber capped so that you can grip it without problems. This rack supports up to 550 pounds, while the j-hooks can be attached at multiple places all around the rack to support users of all height ranges.
6. Marcy Pro TC-4699
300 Pound Weight Capacity
We've all heard of Marcy Fitness and their excellent line of products before, so it's no surprise that their pull-up stand has found its place here. The frame itself has been constructed out of 14-gauge steel, highly-durable and painted in vividly white.Read more
This power tower can be used for plenty of things, including pull-ups and dips, adding diversity to your program. It has a no-frills approach to lifting weights if you ever decide to go from doing chin-ups to lifting weights. When upright, this frame is seven feet tall, and it can withstand up to 300 pounds, so it might lack that weight capacity serious users are looking for.
7. LordBee Steel Bar
Simple, Yet Effective
Heavy-duty Steel Construction
This is a simple pull-up bar that is mounted onto walls, both indoors and outdoors, but that doesn't make it less worthy of our time. The heavy-duty steel construction survives a lot of abuse and lets 440 pounds, no more, hang from it.Read more
The bar is quite short, so keep that in mind when buying it - you won't be able to place your grip in a lot of positions. The foam padded grips are good to hold onto and prevent you from slipping down. The mount is quickly assembled, and there's a handy guide to show you how to do it.
8. Joist Mounted Pull Up Bar
Attached Neutral Grips
Grips Can Be Angled
If you're looking for a mounted pull-up bar, and nothing more, then look no further. This elemental pull-up bar is good enough for beginners and serious users alike, still offering enough versatility to keep you going.Read more
This bar has neutral grips attached that can be adjusted into angled positions, allowing you to change up your routine whenever you feel like it. Four mounting bolts are included to save you the trip to the hardware store. The grip is knurled, instead of having rubber or foam grips. Knurled patterns are naturally non-slip, and they do not wear down, so you can expect to always be safe when using this bar. The bar is constructed out of sturdy steel.
9. RDX Gym Heavy Iron
Universal Bar Diameter
Poor Welding Job
RDX Gym took durability to a whole new level with this pull-up bar. This bar is virtually invincible - it's made out of bomb-proof steel coated with an anti-rust/corrosion formula, making it suitable for all kinds of weather.Read more
This little bar can withstand up to 300 pounds, so it's both resistant and durable, making it a great sturdy package. The special grips create traction that keeps your grip secure and firm. The bar has a universal diameter that is good for hands of all shapes and sizes.
10. Ultimate Body Press Outdoor Pull Up Bar
Plain And Simple
18 Inches Long
Paint Chips Away Quickly
This is just a plain, run-of-the-mill blue pull up bar, and nothing more. You can attach it easily wherever you want it to be, and since it's made out of steel, it will survive the conditions outdoors.Read more
The steel is galvanized, and it has a powder finish that makes it rust resistant. The tube has a 1.25-inch diameter, suitable for small and big hands alike. There's no mount included, but you do get the hardware you need to install it on a post or column.
Criteria Used for Evaluation
Outdoor pull-up bars have become increasingly popular with the recent explosion in popularity of CrossFit. They are available to be purchased in a number of options, depending on your budget and preference, as follows:
Bar only - you purchase a straight pull bar with bolt holes and bolts. You will need to provide your own posts and concrete and you will have to place them in the ground. This is the least expensive option.
Bar and posts - you purchase the bar along with wooden posts (usually oak or pine). Some suppliers will even provide concrete. You then install the unit in your backyard. Some models come with metal as opposed to wooden posts.
Full Install - the manufacturer will provide all of the equipment ( bar, posts, concrete) and come to your property and install the unit for you. Most expensive option.
Portable Free Standing Bar - you may choose to purchase a portable free-standing bar. The best ones simply connect together with no bolts or fasteners to give you an instant pull up tower that you can carry with you. clearly, these units are not as rigid as a post mounted unit.
The size of the pull-up bar matters both because of space you have in your yard, and because you need to get a bar that is big enough to allow you to do all the basic movements plus more. Since we're talking about outdoor bars here, it's likely that you have plenty of space in your yard. Still, make sure to consider the model of the bar you're getting because some are as small as just a bar while others are as big as playgrounds! The size will also affect the weight of the construction. You probably won't be moving the whole thing around that much, but consider the surface the pull-up will be placed on - if the construction is heavy, it will probably sink into the ground! Your best bet is installing a mount on a wall, and then simply placing a regular bar on it if the ground is unstable and soft.
Make sure that the bar is sufficiently long to allow you to movements beyond the basic pull up or chin up. A lot of core movements require you to move your legs in a windmill or an arc. You don’t want your legs to be sashing into the posts, to ensure that the bar length can accommodate your current and future needs (you know when you get fitter and stronger!). The diameter of the bar also matters. It must allow you to grip it comfortably without causing you to slip down!
Pull up bars are designed to handle a heavy load. Once you become proficient with your body weight, you should start strapping extra resistance to your body. To ensure that your outdoor pull-up bar can handle that requirement, it should have a minimum capacity of 400 pounds. High-quality pull-up bars can definitely withstand this, while lower-range products struggle and you may injure yourself as a result. The bar must be made out of high-quality steel, and the construction holding the whole thing together also must be made out of high-quality, durable steel, resistant to all kinds of weather conditions. After all, the bars will be sitting outside, so it's imperative that they can resist water damage, corrosion, the wind and rain and everything else in between!
The place where you fasten the bar should also be strong and sturdy. If it's not, you may fall and injure yourself upon hitting the ground, and the higher the bar stands the more risks you will have! Think of the strength of the wall or whatever area you want to fasten the mount to. It has to support your weight, the weight of the set, plus the additional plates or dip belts or whatever you decide to weigh yourself down with!
The materials your outdoor pull-up bars are made out of will say a lot about them. The materials affect the comfort, durability, weight and even the size of the whole construction, or of the bar itself, so if the material choice is poor, you will end up with a flimsy pullup bar that is a recipe for disaster. First, look at how resistant your bar is, and whether it's protected in any way from the outdoors. Steel is sturdy enough by itself, but it's not weather resistant, so both the elements and your sweat can cause it to corrode and break down. This is why your bar has to be made out of stainless steel, or it has to be coated in some way for extra protection.
If the posts are included in the cost, make sure that the timber is going to last the distance - and that it will look good in your environment. Make sure that your posts are treated and free of any cracks or imperfections. Pine or oak posts will prove to be the sturdiest. The dimensions of your posts should be 4” x 4” x 10 feet. You should bury the post 36 inches into the ground, giving you a clearance of about 7 foot, 2 inches from the ground to the bar. You will need a flat ground surface with a solid packed soil base to mount your posts into.
Pull-ups have many benefits to bestow us with. They are a super effective way for us to see some serious upper body gains, all through just one simple, fluid movement. They develop your grip strength too, that in turn helps you perform other exercises where you need some serious grip strength.
The best part about pull-ups is that you can virtually do them no matter where you are. You can always find a branch to hang from, a post to pull yourself up against, and if not, there's always room for a simple bar to be placed on. You don't need a fancy bar hanging around a whole playground-type construction, a simple straight comfy bar is all you need. You might even have a calisthenics park near you, which you can explore and work on even more muscle groups! A pair of gymnastic rings can do a great job too, and they also work on your sense of balance. They are very portable, and you can set them up virtually wherever you are.
Pull-ups will activate a lot of muscle groups that work together, instead of isolating each muscle group. This helps you develop functional strength, useful for us in many day-to-day situations. Your back, arms, core, and shoulder muscles all need to use all of their might in order to pull you up the bar! This develops coordination between these muscle groups, which brings about a lot of benefits all by itself. You will be better at climbing a rope, swimming, playing rugby and doing just about anything where you must use these particular muscle groups. While isolation exercises, like biceps curls, define the individual muscle and help it stand out, they will not improve your sports performance per se. You will move fluidly and with balance when your muscles are all developed equally.
You will also see your pulling strength improved! Although this may seem like something that you don't need, pulling strength is actually very useful in our day-to-day lives. Both your maximum pulling strength and endurance pulling strength will increase, provided you do the exercise how it's meant to be done. Aim to equalize these two, as it will make you a very balanced machine. Also, you will definitely see an increase in your muscle mass the more you do pull-ups! Since pull-ups are a compound exercise, they are both time saving and more effective than training just one muscle at a given time. This means that you will grow bigger in less time, because more muscles will break down at the same time, and more energy will go towards them. More testosterone will be released, and more growth hormone as you sleep, aiding in muscle growth.
Expert Interviews & Opinions
Of course, you could decide to build your own outdoor pull-up bar completely from scratch. Doing so would undoubtedly save you some dollars. Let’s consider the pros and cons of this option. Making one from scratch is much cheaper than actually buying a bar. Also, you will have a sense of achievement at having done it yourself. And the best part is that you can customize the bar your specific requirements. But you need to ensure that the bar you select is up to the job and of the proper dimensions (not always easy). You also must find good timber to act as a post, and there exists the danger that the bar and posts may not align correctly, giving you an inferior level of stability. All in all, you can always try making a bar yourself and see whether it's worth it or not!
A Pull Up Bar outdoors can be so much more than just a pull-up bar, so long as you do a proper job at the outset. One way you can ramp up the usage of the unit is to set bars at different levels. Let’s say you can currently do 4 or 5 pull-ups on a normal height bar. If you set a second bar at a height you can reach from the ground, you’ll also be able to perform negative pull-ups and jump pulls. This will allow you to get stronger a whole lot quicker. Pull-ups primarily work the back and biceps. To get complete development, you can target the chest and triceps with a set of parallel bars. These will allow you to perform dips and push-ups, plus a whole host of auxiliary movements. By extending your pull up bar outdoors, you can provide an exercise and play area for your children. Add a low bar and a swing bar and you’ve got your own complete outdoor workout/playground.
Other Factors to Consider
Ease of Use
The pull-up bar is actually quite easy to use, once you get the basics, and of course, if you have enough strength to do a pull-up in the first place. All you have to do is grip the bar, pull yourself up, and repeat this until you can't anymore! But life is not as simple as that, and there are some things to avoid when doing pull-ups. First, make sure that you are performing the exercise nice and slow. Rushed and sloppy motions will get you nowhere! If you feel like you're losing form, take a break. Do not grip the bar too wide, as it will ruin your range of motion. Do not do partial raises if you can do full raises! You're only cheating yourself, and no one else. Do not flex your wrists if you want to avoid wrist pain. Also, do not wrap the thumb around, keep it in line with the rest of your fingers instead. Keep your elbows next to your body instead of flaring them out. Do not attempt kipping if you do not know how to do it properly, as it can only bring dangers with it!
An outdoor pull-up bar is a great addition to any landscape. While definitely the most expensive of any home pull up option, it will provide you and your loved ones with a lifetime of upper body exercise, as well as providing the base for a complete workout station. In addition, a properly installed outdoor pull-up bar will enhance any outdoor setting, adding to the capital value of your property. If this is not what you're looking for, read more on this article and the Perfect Multi-Gym Pull Up Bar as well as the P90X Pull Up Bar that we have written recently.
Frequently Asked Questions
q: Can I use an indoor pull-up bar outdoors?
If the bar is sturdy enough, and if it's weather resistant, you can do this. But most of the times, indoor pull-up bars were made for indoor gyms, and nothing more. They will not resist weather fluctuations, and they will probably start to fall apart, which can open up possibilities for injuries and safety risks! Also, outdoor pull-up bars have sturdier constructions and cages that support them, so it's always better to buy an actual outdoor bar, just to be on the safe side!
q: Is it better to make my own outdoor pull-up bar?
There are a lot of pros and cons to this, just like with everything else. For starters, you need to know your way around tools and building things from scratch. Although it's really not that hard to create an outdoor bar, you still need some skills to actually manage to do it. You will also need more time to make the whole thing, as opposed to just going to a store and getting one or ordering one online. But ordering from a store is pricier, and you don't get to brag that you made your own gym! All in all, decide whether you value your time or your money more, and make the decision - no matter what, you will end up with a great piece of equipment to help you on your fitness journey!
q: Can I attach my bar to a tree?
Sure, why not! You just really need to make sure that the tree is healthy and strong enough to support the weight of the bar, plus your weight, and perhaps a dipping belt or a weighted vest. You also need to look at how thick the tree branch is - if it's too think, the bar may slip off, but if it's too thick, you won't even be able to fit the bar on it! You can always use a pillar or a post instead of a tree if you do not have an appropriate one!
q: Is installing an outdoor pull-up bar complicated?
It can be if you never did something like this before, but if you read the instructions carefully, you can easily do it by yourself. The individual parts are easy to put together, and if you follow along with what the manual says, you will have a good time putting your outdoor bar together! If you struggle through, you can always ask for help, or look at online video instructions if the brand provides them.
q: How high should the wall mount sit at?
This, of course, depends largely on how tall you are. If you can, mount the bar so high up that you hang from it, without touching the floor at all! You're installing the mount outdoors, so you don't need to worry about the ceiling, but if there's anything above the mount, you should make sure that you won't hit your head when you pull yourself all the way up!