Best Wall and Ceiling Mounted Pull Up Bar
updated January 1, 2019
If you’re working out at home you simply must have a reliable pull up bar. Pull Ups are a fantastic upper back exercise. They are the best thing you can do to develop the latissimus dorsi muscles – the ones that give a “V” shape to your upper body. Yet the movement actually works your whole body. It will place direct stress upon you abs, lower back, biceps and forearms. Yet, this movement is deceptively simple – all it involves is hanging from a bar and pulling your body up so that your chin goes over the bar.
When it comes to working out at home, there are a number of pull up bar purchasing options to consider. But if you’re after the sturdiest, most stable pull up bar imaginable then you need to delve into the world of wall and ceiling mounted pull up bars. These bars are guaranteed to take whatever load you can throw at them, even when you’re ready to add extra resistance to your pull ups.
Overview of Best Wall/Ceiling Mounted Bars
We’ve scoured the marketplace to bring you the very best wall and ceiling mounted pull up bar options available today. We’ve selected the top 3 bars in accordance with the following rating system: “Best In Class”, “Best Value” and “Most Affordable.” Our choice of Best in Class indicates the bar that we feel is the best overall door pull up bar on the market today, regardless of cost. The Most Affordable designation goes to the bar that most closely meets the standard set by the Best in Class bar, but comes in at a more attractive price point. The Most Affordable bar is our selection of the best wall or ceiling mounted pull up bar on the market that comes in around $40.
BEST IN CLASS
Best Pull Up Bar Regardless of Cost
This is the latest home pull up bar offering from Ultimate Body Press. It fits to 16 and 24 inch joists. The bar is ergonomically designed to reduce strain on the wrists and forearms. The bar offers four padded gripping positions to allow for a complete back workout. This includes parallel bars for a neutral pull up. The parallel bar grip spacing is 20 inches, as opposed to the more frequent 16 inches. The extra four inches will make a big difference in the effectiveness of this exercise.
The Ultimate Body Press Ceiling Mounted Bar features dual risers, allowing you to adjust the positioning of the risers to ftt the position of your ceiling joists. The 14 inch bar drop from the ceiling will provide plenty of room for head clearance.
BEST BANG FOR YOUR BUCK
The Ultimate Body Press Wall Mounted Pull Up Bar offers all of the features of the ceiling mounted unit at a more affordable price point. The pay off is that a ceiling mounting will always be little sturdier. That being said, this wall mounted pull up bar will provide you with ample strength and stability, as long as it’s mounted to a residential stud based wall.
The holes on the mounting plates are distanced at 16 inches on center, the industry standard. The mounted bar comes out at an impressive 14 inches, allowing for a functional dipping as well as pulling and chinning apparatus.
GREAT CHOICE FOR THOSE ON A BUDGET
The Joist Mounted Pull Up Bar by MS Sports is a no frills piece of hardware that will provide you with solid and stable pull up options for years to come. The addition of neutral grip handles gives you more options to work the back from a range of angles.
The main bar has angled ends for a more ergonomic pull up that is easier on the wrists. The knurled grip will ensure that your hands won’t give out before your back does. There is just one weld here, so you won’t find any compromising weak links. The pull up bar is 48 inches long to allow for extra wide grip pull ups and chin ups.
Best Ceiling Mounted Pull Up Bars
The Stud Bar is a non intrusive ceiling mounted bar that provides you with an easy to install and amazingly sturdy pull up solution. The 48 inch mounting width will line up with your ceiling studs for easy mounting. This bar comes in 3 sizes to accommodate a range of ceiling heights. This bar provides you with an impressive 600 pound weight capacity. It id gym quality welded and finished in hammertone powder coating. You even get a lifetime guarantee to give you total piece of mind.
Optional bar settings allow the bar height to be set for optimal reach. The diameter of the bar is 1 1/4 for optimal reach. This is one of the sturdiest ceiling mounted pull up bars that we have yet to come across.
The Ultimate Body Press is a ceiling mounted pull up bar designed for ceilings with joists that are 16 inches ir 24 inches on center. This bar has been ergonomically designed to reduce strain on the wrists and rotator cuffs while you are performing your back workout. You also get a pair f parallel grips on this unit, which are set at the ideal distance of 20 inches apart.
The main bar is angled for a more natural grip position. Your purchase includes complete mounting hardware, template and instructions. The handles on both the parallel bars and the main bar are covered in grip padding to provide you with hand comfort while pulling.
The mount on this unit is impressively rigid. Reversible dual position risers allow for mounting where you want it to preserve valuable floor space for expanded exercises with bar accessories. The bar drops 14 inches from the ceiling ensuring that you get plenty of head room and a full range of motion to perform your pull-up variations.
The CFF Ceiling Mounted Pull Up Bar is a heavy duty commercial quality joist or stud mounted pull up bar. It provides you with a 46 inch wide bar which sits 30 inches out from the wall. This means that you are not limited by the wall when doing a pull up, kip or using rings. Frame support beams provide an extra level of rigidity.
As a result, this bar can support up to 300 pounds of user weight. The unit mounts 48 inches on center, making it a piece of cake to install in your home.
Best Wall Mounted Pull Up Bars
The Rogue P4 Pull Up system is an extremely sturdy, solid pull up bar that is made from the exact same solid 11 gauge steel framing that is used on the classic Rogue power racks.Once anchored securely to concrete or wood studs, the P-4 Pull Up bar will be positioned at a 30 inch depth from the wall. This provides you with all the movement room that you will need, especially if you are planning on doing kipping moves.
The P-4 Pull up Bar has a length of 52 inches. It will serve as a very solid ring station as well as a pull up / chin up bar. To set the system up for multiple users, you can daisy chain additional brackets together with a distance of 3-4 feet apart. This is a solid, simple pull up bar that will give you all the rigidity that you will ever need.
The MS Sports Joist Mount Pull Up Bar is a one weld construction bar with neutral grips attached. It comes with four mounting bolts. The pull up bar is 47 inches long and ergonomically angles at the ends for ideal hand positioning. The hand grips are also knurled for the firmest and most comfortable hold.
The heavy duty steel construction of this bar ensures that it will provide the rugged performance that you demand. With this unit you get multiple grip options from neutral to angled and straight. You can also use it with rings and bands.
The Ultimate Body Press Wall Mount Pull Up bar has been precision engineered to be mounted on 16 inch on center studs. It provides you with four grip positions, including neutral and angled. Te grips are positioned at 10, 24 and 36 inch distances. You get between 14 and 21 inches of wall clearance along with a 42 inch wide pull up bar. This all adds to maximum range of motion and provides an ideal anchor for ring and band work, as well as the addition of ab straps and bodyweight trainers.
High density foam grips over knurled steel provide you with a high level of comfort and stability in the all important hand hold. The steel thickness of the bar and mounting plates on this unit have been increased by 30 percent to provide you with the ultimate level of rigidity. The bar is completed in a stylish black powder coat finish.
Dual Ceiling and Wall Mounted Pull Up Bars
The Stud Bar is an extremely durable and safe pull up bar. It can easily be installed on your wall to provide you with a rigid support for your pull up work. This bar has been specifically designed for Crossfit kipping pull ups. The Stud Bar is available in 3 sizes to fit all wall configurations.
This commercial grade pull up bar is made from welded 14 gauge steel with triangular gussets to add extra strength. As a result, this bar has a maximum weight capacity of 600 pounds. The cross bar has a diameter of 1 ¼ inches. The non slip hammertoe powder coat textured finish makes for a very appealing looking unit.
The Rogue Fitness P5 Pull Up Bar is made from one inch by two inch 11 gauge steel and measures 23 x 24 inches.
There are pull up bar slots situated at 14 inches and 22 inches from the mounting point. It can be set on 16 inch stud centers or spaced as wide as 48 inches between brackets.
The bar can be attached to any concrete wall at the height of your choice. It is available in bracket pairs or as a complete system with a 52 inch pull up bar. This is a durable, practical and potentially expandable pull up bar and is suitable for a garage gym or a full scale weight training facility.
My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.