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What’s the Best Grip Strengthener / Exerciser? Improve your Grip, Forearm, and Wrist Strength with our Top Reviews

last updated Jul 17, 2019

When you’re serious about your training, the strength of your grip is vital to getting a good workout. Your grip, dictated by the strength in your forearms and wrists, is the lever that connects the weight to your body.

When you’re working with heavy dumbbells, barbells, and kettlebells in moves such as the deadlift or shrugs, you need a powerful grip to ensure that you don’t drop the weight before your working muscle is exhausted and can’t perform another rep. In this article, we have brought together a list of our favorite ten products available to help you strengthen your grip.

In a Hurry? The test winner after 14 hrs of research

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ACF Grip Strengthener
94/100 our score
Ease of Use
98
Durability
97
Comfort
90
Portability
90
Materials
95
ACF Grip Strengthener
Why is it better?

Ergonomic design fits all sizes perfectly

Simple dial adjustment to increase resistance

Utilizes a heavy duty steel spring

In a Hurry? Editors choice:
ACF Grip Strengthener
Test Winner: ACF Grip Strengthener
Amazon Link
Researched Sources
42
Researched Sources
Reviews Considered
11k
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
14
Products Evaluated
Sorting Options
Ease of Use Durability Comfort Portability Materials By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Ease of Use
98 %
Durability
97 %
Comfort
90 %
Portability
90 %
Materials
95 %
Price Comparison Last Updated (16.08.19)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Ease of Use
95 %
Durability
95 %
Comfort
89 %
Portability
90 %
Materials
94 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$7.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Ease of Use
90 %
Durability
95 %
Comfort
87 %
Portability
90 %
Materials
90 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$46.60
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Ease of Use
90 %
Durability
90 %
Comfort
87 %
Portability
90 %
Materials
87 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$12.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Ease of Use
85 %
Durability
90 %
Comfort
86 %
Portability
90 %
Materials
85 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$19.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Ease of Use
85 %
Durability
85 %
Comfort
86 %
Portability
90 %
Materials
85 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$34.97
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Ease of Use
85 %
Durability
84 %
Comfort
85 %
Portability
90 %
Materials
84 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$10.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Ease of Use
80 %
Durability
82 %
Comfort
85 %
Portability
90 %
Materials
82 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$9.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Ease of Use
80 %
Durability
82 %
Comfort
85 %
Portability
90 %
Materials
80 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$6.74
In Depth Review Top 10
  • ACF Grip Strengthener ACF Grip Strengthener
  • TNT Pro Hand Gripper TNT Pro Hand Gripper
  • NSD Power Autostart Spinner NSD Power Autostart Spinner
  • HomeGym 4U Rubber Ring Strengthener HomeGym 4U Rubber Ring Strengthener
  • Marci Wrist and Forearm Developer Marci Wrist and Forearm Developer
  • MummyFit Grip Strengthener MummyFit Grip Strengthener
  • Gripmaster Hand Exerciser Gripmaster Hand Exerciser
  • The Friendly Swede Hand Grip The Friendly Swede Hand Grip
  • Edisalute E-smartinlife Hand Grip Strengthener Edisalute E-smartinlife Hand Grip Strengthener
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

10 Best Hand Grip Strengtheners

1. ACF Grip Strengthener

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
ACF Grip Strengthener
Amazon Link
Ease of Use
98
Durability
97
Comfort
90
Portability
90
Materials
95
best offer for today
Amazon Link
Pros:

Ergonomic design fits all sizes perfectly

Simple dial adjustment to increase resistance

Utilizes a heavy duty steel spring

Cons:

Some users found the gripper was a little too tight

The ACF Grip Strengthener is ergonomically designed to fit into a person’s hands smoothly as if they were holding a trigger grip. Comes with an easily adjustable dial and wide range of tensions to provide a workout for all levels, from those who are suffering from joint problems through to the seasoned athlete.

The ACF gripper is constructed of quality materials, including molded foam handles and a durable spring that is built to last.

Read more

The ACF Grip Strengthener has a comfortable ergonomic design and adjustable resistance for the best hand exercises. It is perfect for any age or hand size and will work for standard exercise or rehabilitation. Use it for tendonitis, arthritis or carpal tunnel.

These grippers are easy to carry with you so you can exercise any time you have a free moment. They are made with non-slip rubber handles which are comfortable on your hands and they have stainless steel extension springs.

2. TNT Pro Hand Gripper

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
TNT Pro Hand Gripper
Amazon Link
Ease of Use
95
Durability
95
Comfort
89
Portability
90
Materials
94
best offer for today
Amazon Link
$7.99
Pros:

A sturdy spring hinge

Aluminum handles with a knurled barbell grip

Removable full-length foam rubber grips

Cons:

Some users found the gripper was a little too tight

The familiar looking TNT Pro Hand Gripper is a super affordable grip strengthener that allows you to work on forearm exercises to improve your grip strength anytime, even while watching TV. This hand gripper provides between 20 and 90 lb of resistance, which can be adjusted with a dial. It provides a knurled grip to simulate what you will find in the gym.

Read more

The TNT Pro makes it easy to give your grip a good workout. It has a tension dial which lets you set your resistance level anywhere from 20-90 pounds. Use this gripper to help with arthritis, carpal tunnel or other hand and arm injuries.

These strengtheners work great for rehabilitation. It is built with the sturdiest materials and is guaranteed to last a lifetime. It also has a coating which is rust proof to make it last even longer. This hand squeezer will help you improve your strength by doing exercises geared towards grip, fingers, forearms and wrists. It will also help build your endurance.

3. NSD Power Autostart Spinner

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
NSD Power Autostart Spinner
Amazon Link
Ease of Use
90
Durability
95
Comfort
87
Portability
90
Materials
90
best offer for today
Amazon Link
$46.60
Pros:

Auto start with internal pre-tensioner

Computer balanced inner gyroscope

Digital LCD counter

Cons:

Some users report that, after a few months of use, the rotor appears to lose its mojo, with the resistance not being as strong as at the start.

The NSD Power Autostart Spinner is an innovative, hi-tech take on forearm, wrist and grip strength improvement. It utilizes a pre-tensioner located inside a gyroscope that allows for a simple roll back in order to spin the gyro.

You work the muscles of your wrist and forearms by synchronizing your wrist rotation to the momentum of the gyroscope. The slower the rotor spins, the more of a workout your wrist and forearms will be getting.

Read more

The handheld NSD Power Spinner is a compact exercise you can do anywhere to give your wrist a forearm a good workout. The AutoStart Feature is an internal tensioner which allows you to start or stop the device whenever you want. You just roll the rotor back the other way.

This device has a battery-free display which keeps track of information about your workout including your top speed to help you set higher goals. The spinner is impact resistant made with a military grade strong plastic shell and inner tracks that are reversible for an extra long life.

4. HomeGym 4U Rubber Ring Strengthener

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
HomeGym 4U Rubber Ring Strengthener
Amazon Link
Ease of Use
90
Durability
90
Comfort
87
Portability
90
Materials
87
best offer for today
Amazon Link
$12.99
Pros:

100% silicone rubber construction

Provides a variety of movement

A noiseless workout option

Grips available in a range of resistances

Cons:

Difficult for small hands

The HomeGym 4U Rubber Rings come in a set of three and are the ultimate for strengthening your hand grip and strength in your forearm. It will help with all four types of hand training including pinching, crushing, extending and supporting. People see results even after only using them a couple of times a week.

Read more

These heavy duty rubber rings are constructed of 100% silicone. They will provide you with the means of exercising all four of the grip modalities - crushing, pinching, supporting, extending. The movement involves completely natural manipulation of the rubber rings, so there is no endless squeezing of a spring, hand cramps or repetitive squeaking.

With the Rubber Rings, you can move from one workout to the next without having to readjust your grip. The silicone construction provides the ideal non slip grip that is both comfortable and practical.

5. Marci Wrist and Forearm Developer

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Marci Wrist and Forearm Developer
Amazon Link
Ease of Use
85
Durability
90
Comfort
86
Portability
90
Materials
85
best offer for today
Amazon Link
$19.99
Pros:

Develops the flexor and extensor muscles

Provides forearm and wrist support

Variable resistance

Adjustable grip to fit all sizes

Cons:

Has to be held up with the other arm when using

The Marci Wrist and Forearm Developer looks like a piece of medieval armor. It is, in fact, a very effective builder of flexor and extensor muscles to improve grip strength. It provides variable resistance to allow you to make the movement harder as you get stronger and to monitor your progress.

The adjustability of the Marci Wrist and Forearm Developer makes it ideal for all shapes and sizes. When wearing the developer, all you have to do is to rock your hand back and forth in order to improve your strength as well as your functional ability in ball handling sports.

Read more

The Marci Wrist and Forearm Developer helps to target your forearms and wrists which works the flexor and extensors in your arms. It also helps to strengthen your fingers and increase your grip. The grip is adjustable and lets you create the perfect fit.

The strengthener is a little over a foot long and is very compact so you can conveniently store it and not take up too much space.

6. MummyFit Grip Strengthener

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
MummyFit Grip Strengthener
Amazon Link
Ease of Use
85
Durability
85
Comfort
86
Portability
90
Materials
85
best offer for today
Amazon Link
$34.97
Pros:

Works completely silent

Made of durable materials

Adjustable resistance

Cons:

Needs more range for bigger hands

The MummyFit Grip Strengthener is nice and silent when compressed. It has a nice wide resistance range which can challenge beginners or more accomplished users. The levels of resistance will help you make dramatic improvements.

Read more

This workout machine is quiet and perfect for people on the go. You can do your exercises anywhere since it is light enough to take anywhere. It is made of strong materials to be almost indestructible. Even the wheel is solid steel.

This equipment comes with a lifetime guarantee. It is also adjustable so you can adjust up or down depending on your needs. You start at the perfect level for you and then slowly increase it as you get stronger.

7. Gripmaster Hand Exerciser

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Gripmaster Hand Exerciser
Amazon Link
Ease of Use
85
Durability
84
Comfort
85
Portability
90
Materials
84
best offer for today
Amazon Link
$10.99
Pros:

Comes in 5 colors and tension levels

Graduated resistance

Spring-loaded finger pressure

Cons:

Fingertip pads need improvement

The Gripmaster Hand Exerciser is fantastic for developing your wrist, hand and forearm strength. It is one of the few which will help to strengthen your fingers individually. This is critical for many kinds of activities, like climbers for example.

Read more

The Gripmaster is a patented hand exerciser which not only helps strengthens your hands and wrists but it is specially designed to strengthen each individual finger. Having stronger fingers can improve your hitting, mountain climbing, throwing, or playing a musical instrument.

The gripper will challenge your fingers individually using a piston technology. It comes in five different colors and resistance levels. The base which is ergonomic helps with comfort and stability.

8. The Friendly Swede Hand Grip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
The Friendly Swede Hand Grip
Amazon Link
Ease of Use
80
Durability
82
Comfort
85
Portability
90
Materials
82
best offer for today
Amazon Link
$9.99
Pros:

Come in 3 different sizes

The shape fits comfortably into your hand

Made of skin-safe rubber

Cons:

Everything sticks to them

The Friendly Swede Egg Shaped Hand Grippers will help you exercise your fingers and hands whenever you want. They are great for stretching out after a long day of work at the computer or even just as a way to relieve stress. Train your hand grip and forearms with very simple exercises.

Read more

These little eggs are a fantastic stress reliever while helping you strengthen your hands and fingers. They come in fun colors with three levels of progression.

The design fits comfortably into your hands. It is made of rubber which will not irritate your skin. They come in three different size options and are easy to clean.

9. Edisalute E-smartinlife Hand Grip Strengthener

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Edisalute E-smartinlife Hand Grip Strengthener
Amazon Link
Ease of Use
80
Durability
82
Comfort
85
Portability
90
Materials
80
best offer for today
Amazon Link
$6.74
Pros:

Comes in a set of two

Uses a high-quality foam and handles

Pocket-sized

Cons:

Too small for larger hands

The Edisalute will help you rehabilitate your hand from tendonitis, arthritis, carpal tunnel, or even tennis elbow. You can regain your strength using this tool to keep your muscles active. Enjoy the compact design you can take anywhere with you.

Read more

The Edisalute strengtheners come as a set and will help you with strength and stamina in your hands, fingers, and forearms. It is scientifically proven to help with stress as well. They use the best in quality foam to make sure your hands are protected as well.

This grip strengthener is compact enough to fit in your pocket or handbag so you can exercise your hands anytime you think about it.

Criteria Used for Evaluation

Ease of Use

Ease of use is important because it leads to encouraging use. To be able to develop your grip and hand strength, you need a tool which will fit easily and comfortably into your hand. It is nice to have something which you can adjust easily as well.

Durability

Since this is a piece of equipment you are going to be carrying with you and using probably multiple times a day, you want something which is going to stand up to all of the use. You need solid construction and also padding which will stay in place use after use.

Comfort

Comfort is so important when you are working with your hands. You do not want to risk cramping or injury. You want a gripper which will fit comfortably into your hand and be well-padded while you are using it. It needs to be ergonomic and the right size so you can use it easily.

Portability

You want a grip strengthener which will fit easily into your pocket or purse. It helps to have it handy so you can work on your hands and fingers anytime you have a free moment. This also has the added benefit of being nearby to help you with stress.

Materials

Take special note of the materials used to make your hand gripper. This feature goes along with comfort and durability. The strong construction with steel or some other durable material will make sure the device does not break while you are using it. Using the highest quality foam padding makes sure you have the best comfort. Materials are important.

expert tips icon
Don't forget to warm up

You should train your hand like you train any other part of your body. Use low reps only a couple times a week. And as with every other body part, do not forget to warm up your muscles and stretch out your hand.

Use different exercises to target different muscles

Using squeezing exercises will help you build strength large forearm muscles. These generate a big part of your grip strength. Using reverse-squeeze exercises will help forearm extensor and hand muscles.

Frequently Asked Questions

q: Do hand strengtheners really work?

a:

In short, yes they do. They will help you build a stronger grip and more strength in your fingers. They will help you improve dexterity and also improve endurance. You will also increase your forearm muscle.

q: Are hand grips good for arthritis?

a:

Arthritis in your hands causes pain and swelling in your joints making them feel weak and hard to move. Regularly warmly up those joints and strengthening them will help with some of the symptoms.

q: How do I know when to move to the next level of resistance?

a:

We have found that a good standard to measure by is when you can complete 10 to 12 consecutive full reps on one level, you should be ready to move to the next one.

q: What should I do if I get stuck on a level?

a:

The best idea if you get stuck on a level is to try switching up your sets and reps. Change your number of training days or even try a different tool to add some variety with different muscles. It might even be as easy as holding the gripper upside down. varying your sets, reps, and number of training days, or attack your grip with another training tool. It might even help to do something as simple as holding your tool upside down.

q: Are there any warnings I should be aware of?

a:

Mostly just common sense stuff. When you are using the gripper be sure to keep the spring away from your hands and face so you will not pinch yourself. You also want to avoid training too much. Train 2 or 3 times a week. If you hurt, take a week off.

Sources

  1. Staff, Do Grip Strengtheners Really Work?, Buying Guide
  2. Staff, Hand Grippers Training, Article
  3. Staff, Cool Tools, Buying Guide
  4. Staff, Best Grip Strengtheners, Buying Guide
  5. Staff, Best Grip Strengtheners, Buying Guide