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Best Smith Machines For Your Home or Garage Gym in 2019!

last updated Jul 20, 2019

The Smith Machine was actually invented by a man who is known as the father of American Fitness, Jack LaLanne. But it was gym executive Rudy Smith who developed it and had it manufactured for commercial gym use in the mid-1950s.

The Smith Machine looks like a modified power rack. It consists of a barbell that is fixed inside of steel rails. Vertical posts feature a series of hooks onto which the barbell can be placed. During the workout these act as a self spotter, allowing you to bail out of the exercise by simply flicking your wrists.

The Smith Machine is a controversial piece of equipment. It has a lot of haters who claim that it should never be used. Then there are those who swear by it as a powerful and effective muscle builder. First, though, let’s identify the best Smith Machine for your home gym.

In a Hurry? The test winner after 10 hours of research:

icon
Marcy Diamond Elite
98.4/100 our score
Use
99
Effectiveness
98
Features
99
Durability
99
Stability
97
Marcy Diamond Elite
Why is it better?

Glides Freely

Very Sturdy

High And Low Pulleys

Olympic Plate Storage Pegs

Padded Bench

In a Hurry? Editors choice:
Marcy Diamond Elite
Test Winner: Marcy Diamond Elite
Amazon Link
Researched Sources
16
Researched Sources
Reviews Considered
13k
Reviews Considered
Hours Researching
10
Hours Researching
Products Evaluated
12
Products Evaluated
Sorting Options
Use Effectiveness Features Durability Stability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.4
Use
99 %
Effectiveness
98 %
Features
99 %
Durability
99 %
Stability
97 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$999.98
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Use
95 %
Effectiveness
96 %
Features
96 %
Durability
95 %
Stability
94 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$2,975.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Use
91 %
Effectiveness
92 %
Features
90 %
Durability
92 %
Stability
92 %
Price Comparison Last Updated (16.08.19)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Use
90 %
Effectiveness
90 %
Features
88 %
Durability
90 %
Stability
90 %
Price Comparison Last Updated (16.08.19)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Use
87 %
Effectiveness
88 %
Features
86 %
Durability
87 %
Stability
87 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$1,199.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Use
87 %
Effectiveness
87 %
Features
87 %
Durability
87 %
Stability
87 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$1,799.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Use
84 %
Effectiveness
85 %
Features
86 %
Durability
86 %
Stability
86 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$940.98
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Use
83 %
Effectiveness
83 %
Features
81 %
Durability
83 %
Stability
83 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$1,699.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Use
79 %
Effectiveness
80 %
Features
80 %
Durability
78 %
Stability
79 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$259.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.6
Use
77 %
Effectiveness
78 %
Features
78 %
Durability
78 %
Stability
77 %
Price Comparison Last Updated (16.08.19)
Amazon Link
$2,099.99
In Depth Review Top 10
  • Marcy Diamond Elite Marcy Diamond Elite
  • Body Solid Series 7 Body Solid Series 7
  • Deltech Fitness Linear Bearing Deltech Fitness Linear Bearing
  • Powerline PSM 144X Powerline PSM 144X
  • Yukon Caribou III Yukon Caribou III
  • Inspire Fitness Ft2 Inspire Fitness Ft2
  • Valor Fitness BE-11 Valor Fitness BE-11
  • Bodycraft Jones Freedom Machine Bodycraft Jones Freedom Machine
  • Fitness Reality 810XLT Fitness Reality 810XLT
  • FORCE USA Monster G3 FORCE USA Monster G3
Table of contents
  • Criteria Used for Evaluation
  • Expert Interviews & Opinions
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Best 10 Smith Machines

1. Marcy Diamond Elite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.4
Marcy Diamond Elite
Amazon Link
Use
99
Effectiveness
98
Features
99
Durability
99
Stability
97
best offer for today
Amazon Link
$999.98
Pros:

Glides Freely

Very Sturdy

High And Low Pulleys

Olympic Plate Storage Pegs

Padded Bench

Cons:

Slides On Carpets

The Marcy Diamond Elite features a pulley that is lower with a footrest to allow you to perform seated rowing type exercises. Thanks to the linear bearings, all of the pulley systems operate with a motion system that is independent and are extremely smooth and fluid to operate.

Read more

The Marcy Diamond Elite is quite a good looking machine. The Marcy Diamond is much more than just a simple Smith machine - it's a full workout package that comes with a padded incline bench, high and low pulley and a preacher curl attachment. Yet the features that set the Marcy apart are the dual-function leg developer, it's linear bearings that are ultra glide, and a press bar that is equipped with linear bearings that are sealed.

2. Body Solid Series 7

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Body Solid Series 7
Amazon Link
Use
95
Effectiveness
96
Features
96
Durability
95
Stability
94
best offer for today
Amazon Link
$2,975.00
Pros:

Precise 7 angle

Linear ball bearing system

20 cross-member lockout points

Heavy-duty frame

Cons:

Pulley system is jerky

Series 7 allows you to do more than 50 exercises. The linear ball bearing Smith pulley system allows for 20 cross-member lockout points. This allows you to bail out of a movement at any point safely and simply. The safeties on this machine are strong and durable, giving you confidence when you need it the most.

Read more

The Series 7 by Body-Solid is the culmination of years of design, fine-tuning and recalibrating to produce the finest Smith based training system possible. The base is built from a 2 inch by 3-inch commercial quality mainframe, set to a 7 reversed pitch. This 7 angle is critical as it allows for more natural upper and lower movements that allow for more precise chest and gluteal stimulation on bench presses and squats.

3. Deltech Fitness Linear Bearing

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Deltech Fitness Linear Bearing
Amazon Link
Use
91
Effectiveness
92
Features
90
Durability
92
Stability
92
best offer for today
Amazon Link
Pros:

Fluid And Smooth

Up to 700 Pounds

Solid Construction

Chrome-plated Bar

Cons:

No Extras

The Deltech Smith Machine is a basic, no-frills unit that knows what it is supposed to do and does it very well. Constructed of 11 and 14 gauge steel tubing, this machine is as solid as they come. Its got a minimalist footprint, allowing it to sit along with your power rack without overcrowding the space. All connections are welded to an American welding society specification.

Read more

The mechanics of Deltech Smith Machine are fluid and smooth. Precision linear roller bearings ride on steel bars. The built-in spotters are extremely heavy duty and there are six-inch spacings between lockouts. The unit supports a 700 lb weight capacity.

If you are after a basic Smith Machine that does the business, is built to last a lifetime and warranted to give you peace of mind, then the Deltech is a good choice.

4. Powerline PSM 144X

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Powerline PSM 144X
Amazon Link
Use
90
Effectiveness
90
Features
88
Durability
90
Stability
90
best offer for today
Amazon Link
Pros:

Solid construction

Budget-priced

Super glide carriage technology

Spotter extensions

Cons:

No Extra Features

The Powerline PSM 144X is Body Solid’s budget entry into the Smith Machine market. Needless to say, it is a no-frills model. However, it is an extremely solid, reliable unit. For our money, it’s the best budget Smith Machine you’ll come across.

Read more

The Powerline PSM 144X features two inches by two inches twelve-gauge steel. It also uses Body Solid’s patented super-glide carriage technology to ensure smooth and fluid movement of the bar. The supports feature fourteen lockout positions and adjustable safeties.

5. Yukon Caribou III

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Yukon Caribou III
Amazon Link
Use
87
Effectiveness
88
Features
86
Durability
87
Stability
87
best offer for today
Amazon Link
$1,199.99
Pros:

Self-oiling bushings

Smooth piston-like bar motion

Dual bar holders

Safety rail spotter arms

Dip Station

Cons:

Bars Thicker Than Plate Diameter

The Yukon Caribou III is a combination of a heavy-duty multi-gym and Smith Machine. The Smith machine mechanism features oilite bushings which glide over firm chrome rods, providing a smooth and non-jerky action. A quick turn of the wrist allows you to lock out any time you need to.

Read more

The Yukon Caribou III features dual bar holders and safety rail spotter arms. With the Yukon, you get the safety and control of a Smith Machine coupled with the freedom and uni-lateral movement of free weights. The machine comes with a lat pull-down unit and a chin-up bar. It also has an integrated dip station mount.

6. Inspire Fitness Ft2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Inspire Fitness Ft2
Amazon Link
Use
87
Effectiveness
87
Features
87
Durability
87
Stability
87
best offer for today
Amazon Link
$1,799.00
Pros:

Eight Different Pull Positions

Chin Up Bar

A Lot Of Accessories

Guided Weight Stacks

Cons:

Super Pricey

Fairly Bulky

This Smith machine is actually a complete tool acting like a complete little gym set that happened to have a Smith machine included as well. The Ft2 functional trainer has eight pull points that make it super versatile and effective. You've got two wide points in the front, and they can be moved to your feet or up to your head. This allows you to do a myriad of exercises that challenge your whole body. There are two high pull points above your head and four low points located in the back near the ground. A multiple grip chin-up bar is included as well to top off the package!

Read more

This little gym also comes with two 150-pound weight stacks. This means that you already get all the weight plates you may need! A weight multiplier options double the amount of weight you work with, negating the need for any more plates unless you really need them. The ball bearing guided tracks are smooth and keep everything safely locked down. A straight bar, an EZ curl bar, a belt, a swing-handle, a rope for your triceps, one ankle cuff, and two more 5-pound weights you can add on are included in the package, so you truly get the complete package with this Smith machine. The machine is actually small enough to fit in most home gyms, but it's still on the bulky side of fitness equipment.

7. Valor Fitness BE-11

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Valor Fitness BE-11
Amazon Link
Use
84
Effectiveness
85
Features
86
Durability
86
Stability
86
best offer for today
Amazon Link
$940.98
Pros:

1000 Pound Capacity

Solid Metal Build

Wide Base

Vertical Track System

Horizontal Movement Room

Cons:

Hard To Assemble

No Weights Included

This is a very rugged Smith machine. One of the Valor Fitness Smith Machine's finest components is that it features an incredibly robust construction. To guarantee a secure and consistent exercise, the whole thing is made out of high-quality metals from top to bottom. This machine is so powerful that it and the included bar can easily hold up to 1,000 pounds in weight.

Read more

The strong construction of this machine is what's responsible for preventing the machine from bending, breaking, buckling or chipping, no matter how much you try to overload it. The base is big and wide, giving you absolute safety and security. The feet are equipped with rubber pads that protect your floor. A set of solid steel bars keep the precision bearing on track. The bearings give you a smooth, jerk-free experience. The bottom of the machine has safety traps that catch the weight if you drop it by accident.

8. Bodycraft Jones Freedom Machine

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Bodycraft Jones Freedom Machine
Amazon Link
Use
83
Effectiveness
83
Features
81
Durability
83
Stability
83
best offer for today
Amazon Link
$1,699.00
Pros:

Chin up bar included

Stable base

High-quality frame

Compact

Dual linear bearing system

Cons:

Weights Not Included

This Smith machine has both vertical and horizontal guiding tracks, so you won't have to sacrifice your range of movement to use it! The bearings keep the tracks safely in place and give additional support and stability. Both linear tracks have safety pins in place that prevent the weight from slamming down on the ground!

Read more

This whole machine is made out of very sturdy materials, top to bottom, promising durability and hardiness. The metal frame can hold up a lot of weight, the amount any experienced lifter should be happy with. The machine is also quite wide and it has a wide base that gives it plenty of stability. The Olympic bar it comes with has a 350-pound weight limit, enough for more advanced users as well. The machine is quite compact and it can comfortably fit in plenty of home gyms!

9. Fitness Reality 810XLT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Fitness Reality 810XLT
Amazon Link
Use
79
Effectiveness
80
Features
80
Durability
78
Stability
79
best offer for today
Amazon Link
$259.00
Pros:

High And Low Pulley Systems

Extra Space For Benches

Spring Clip Collars

Leg Hold-down

Budget-friendly

Cons:

Missing Pieces

This power rack acts as a Smith machine at the same time, so we decided to include because it's quite a solid machine. The weight plate capacity is 270 pounds, so it might be lacking here for some people, but it's generally a great machine for beginners and casual lifters.

Read more

A high-lat and low-row pulley systems are included to challenge your whole body. The cable is coated and it has high-tensile strength, so don't worry about it snapping mid-exercise. The chrome guide rail is resistant to all kinds of wear and tear damage, and it smoothly guides your bars for a great workout. The ball bearing pulley systems give one more dimension to the smoothness of this machine, making it very enjoyable to use. The leg hold-down holds you in place and doesn't let you lose your form. There's extra space included if you ever want to add benches.

10. FORCE USA Monster G3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.6
FORCE USA Monster G3
Amazon Link
Use
77
Effectiveness
78
Features
78
Durability
78
Stability
77
best offer for today
Amazon Link
$2,099.99
Pros:

Steel Power Rack

Over 75 Exercises

A Lot Of Accessories

Weight Plate Storage

Safety Spotter Arms

Cons:

Not So Smooth

This steel power rack comes with j-hooks and safety pins that can be moved to any height position you need them to be. You can place them in 50 different positions, creating a very versatile environment. You can try over 75 different exercises on this machine!

Read more

There's the Smith machine component and the functional training component, which is why this machine deserves a spot on our list. There's a huge variety of accessories included to create an inviting environment full of different ways to enrich your fitness journey. The Smith machine is angled to give the body a natural position when it moves. The Smith machine has Olympic weight plates which can be easily stored and taken again. There's a chin-up station, a landmine station, band pegs, and attachment storage!

Criteria Used for Evaluation

Use

The Smith Machine has received plenty of hate over the years. Naysayers will tell you that it’s not functional, it relies on a fixed plane of motion, it doesn’t require stabilizer muscles and that you can hurt yourself while using it. But, if you are interested in hypertrophy - muscle growth - the Smith Machine is a smart training choice. However, beginners should not use the Smith machine. They need to build a foundation that integrates their neural motor pattern with the natural movement pattern of the exercise. They can only get this from free weights.

For intermediate and advanced trainees, however, the Smith Machine is beneficial. They have already learned the proper movement patterns of the muscle and know-how to make the target muscle fire. Most modern Smith Machines have a pulley system set up to the barbell. This, in effect, reduces the weight of the barbell. However, the old fashioned barbells that do not have a pulley system, are actually heavier than a barbell. With these machines, you also have the weight of the hooks as well as the weight of the barbell.

A typical Smith Machine barbell is around 15 pounds of weight when the pulley set up is factored in. However, a free weight barbell is a deadweight of 45 pounds. In effect, this means that when you put a 45-pound plate on each side of the bar, with a Smith Machine you’re lifting 105 pounds, compared to 135 pounds with free weights.​ Many people claim that using free weights is far superior to using a Smith Machine. They generally cite the following reasons:

1. Free weights force you to balance and support the weight;
2. Free weights engage more stabilizer muscles;
3. Free weights put you in a real 3-dimensional training environment.

However, using a Smith Machine will still build muscle. Former Mr. Olympia Dorian Yates did his squats and bench presses exclusively on a Smith Machine. And a lot of modern pro bodybuilders use the Smith Machine and achieve phenomenal results. The Smith Machine allows you to more specifically target the working muscle group. For example, when doing the squat, the Smith Machine takes the load away from the accessory muscles so you can focus on the quadriceps. Another huge benefit of using the Smith Machine is that they provide a safety factor that you cannot get with free weights. The Smith Machine has a built-in spotter that allows you to bail out if you get in trouble. One more plus with the Smith Machine is that it allows you to perform partial reps by locking out halfway through a repetition. This is great for building up your strength during the weakest part of the movement.

While you would never want to exclusively train on a Smith Machine, it provides a valuable adjunct to free weight training that every serious trainer needs. The Smith Machine is especially good for front squats, incline bench presses, bent-over rowing, decline press, and barbell lunges, so you'll have more than enough choices to keep your muscles busy!

Effectiveness

One of the best benefits of working out with a Smith machine is the peace of mind you will achieve, which will, in turn, help you focus better. The reason why is very simple - the Smith machine acts as a spotter, so you don't actually need a person to help you, you can just rely on the Smith machine to keep you safe. You don't need to worry about barbells or weights dropping down on you and pinning you underneath them! Just knowing that it's almost impossible to hurt yourself while using the Smith machine is enough to calm down most people, and make them more confident as well.

One more great thing about the Smith machine is that it's basically a super-versatile piece of equipment, combining many different machines in one package. This means that you will be able to work on your whole body using just one machine. This makes the Smith machine the perfect addition to both commercial gyms and home gyms.

Smith machines were made to balance out the weight you lift, as opposed your muscles having to do it by themselves. This is a very controversial feature though because many people argue that you need to work on those stabilizing muscles as well if you want every benefit possible. But when you're not using them, you conserve energy, and you will have more strength to lift heavier weights, or to do more reps, resulting in muscle growth.

The Smith machine is also an excellent tool for squatting. The squat is definitely one of the most popular exercises out there, and it's as brutal as it is popular! The biggest problem with squatting is the pressure it puts on your knees, and if you're not squatting properly, you can hurt your lower back as well. If you have knee issues, or back issues, or your mobility is impaired for any reason, the Smith machine is just what you need to start squatting properly. The machine simply does not allow you to do the squat the wrong way, thanks to its construction. The barbell alone can wobble, you can lose your grip, you can sway, lose your balance and much more, which simply can not happen if you're working out using the Smith machine, and the only way you can go is up or down!

And most importantly, the Smith machine is easy to use. There are no pulley cables, weight stacks, high-tech consoles or anything else that can confuse you. On the Smith machine, you have the bar where you add plates, a simple bench, and the cage which keeps you balanced, and that's it, nothing to lose time over! Once you're done, you just remove the plates, put them in their place and that's it, hassle-free exercising!

Features

One very important feature every Smith machine needs to have is a precision bearing system, also known as a guided track. The guided track is a combo of free weights and guided weight stacks. You are still going to have to add or remove the weight, but the bar itself sits on the guided track and there's no room for mistakes. Most Smith machines have a vertical track. The vertical track creates a smooth feeling when you lift, and leaves you worry-free about not being in the right form. This does limit your movements, but it keeps you safe at the same time. Some Smith machines have a horizontal guiding track as well. This track makes lateral movements a possibility. Some Smith machines have breaks at the bottom to stop the weight from hitting the floor if you drop it, or some springs that do the same thing.

One more great feature to look out for is the onboard storage a Smith machine has. The machine itself might be a bit chunky, but it makes up for it by giving you a neat place to stack your weights on. There will be no need to buy an extra rack or to put the weights on the floor, which is even worse. Most Smith machines do have the extra room for weights, so you won't have to worry about allocating even more space to put them in. Also, the Smith machine usually has many safety pins and other safety features that act just like a spotter would, allowing you to exercise by yourself.

Some Smith machines even come with a pull up bar, giving you one more option to think about. This makes the Smith machine even more versatile, yet again adding one more tool that gives you the chance to further strengthen yourself!

Durability

The durability of the Smith machine is one thing to seriously consider before buying your machine. If the machine is not durable, it won't be safe or stable either, so not only will you lose money but you also endanger yourself! Look at how the machine was constructed, and which materials were chosen to make it.

The Smith machine absolutely must support a lot of weight when you go on it. This is described by the weight capacity of the machine. How much weight your machine must withstand depends largely on your fitness level and how often you plan on using it. If you're a beginner, you don't need a machine that can withstand more than 300 pounds or so. If you're an advanced lifter and want to challenge yourself, you will need a machine that can withstand 1000 pounds or more! Anything less is a recipe for disaster. Remember that the bigger the weight capacity is, the bigger and heavier the machine will be, and the price tag will also be big. Look at how the machine was made, and what materials were used to build its frame. The more metal the machine has, the better it will be! So look for Smith machines made out of high-grade steel, with a good coating that protects it from rusting and damage. The screws, bolts, pins and everything else in between that may hold the machine together also must be very sturdy and built well.

Stability

This is a crucial feature that must be in absolute order! The machine has to have a wide base and long legs to support the whole construction. The wider the base is and the more of its surface touches the floor, the more stability the machine will have.

If the Smith machine lacks stability and you're lifting heavy, as soon as you let go of the bar or make any mistake the machine will wobble, move around, or maybe even fall, creating potential risks for injury! You can bolt some Smith machines to the floor, but then if you need to move them you will need to undo everything, plus you're going to be left with unsightly huge holes on the floor. No matter what, the machine must be stable and solid as a rock if you want to exercise safely!

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
ico Use
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#2
ico Effectiveness
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#3
ico Features
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#4
ico Durability
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#5
ico Stability
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expert tips icon
Size

Let's face the facts here - Smith machines are huge. They are one of the biggest pieces of equipment you can fit into your gym! They can also be quite heavy, especially if they were meant to withstand a lot of weight. Smith machines are almost never portable, so where you set it down is where it will be. You can probably take it apart to store it away, but it can be quite a hassle and it's not worth losing time over. If you have a little home gym, or if you do not have a ceiling high enough (about seven feet or more, if your Smith machine has a pull-up bar), you might have issues with fitting your Smith machine into your home! There are smaller machines out there, but then you will need to sacrifice durability and weight capacity for size. All in all, measure everything twice before deciding to buy the Smith machine!

Maintenance

You must take good care of your Smith machine if you want it to function well for a long time. Make sure to wipe down and clean the machine diligently after every use. A cleaning rag will be your new best friend, as you will use it to wipe down your sweat, blood, and tears! No moisture can be left on the coated metal if you do not want to risk corrosion. The moisture also leaves unsightly stains and ruins the shine of the machines. You need to use a high-quality metal cleaning solution to prevent rusting. You should also wipe down any other gear you used with a Smith machine. Do not spray any solution directly on the surface of the Smith machine! Spray it on your rag or towel first and then wipe down the surfaces. Inspect every bit that has screws in every week, or even more often, to see if everything is where it needs to be. If you find any loose screws, tighten them with a screwdriver or a power tool, but don't overdo it and make it impossible to unscrew them if need be!

Other Factors to Consider

Bottom Line

A Smith Machine is an excellent adjunct to any home gym. Once you’re already set with a power rack, a quality Smith Machine will allow you to take your training up a notch. The best home gym Smith Machine we came across was the Marcy Diamond Elite, which gives you so much more than simply a Smith Machine. For the budget-conscious, you can’t look past the Powerline PSM 144X by Body-Solid.

Frequently Asked Questions

q: How much does the barbell on Smith machines weigh?

a:

The standard Olympic barbell usually weighs about 45 pounds, and that is something most of us are used to. But with Smith machines, these barbells can be a little lighter. This is because the Smith machine was made to help the bar glide up and down alongside the tracks. Many manufacturers make their barbells 10 pounds lighter, although there are barbells that weigh 20 pounds less! This may sound concerning, but the safety and coordination the Smith machine offers easily make up for that difference because you will be able to handle more weight! Just remember that the bar weighs less, and account that into your total weight lifted and everything should be in order.

q: Are the muscle gropus activated when using a bench press different than the ones activated by using a Smith machine?

a:

The bench press and Smith machine both activate the biceps, triceps, pecs, and deltoids the same way and with as much intensity. This is what you can expect out of each model, but the Smith machine does have more ways to activate even more muscle groups, making your whole body work for the goal, instead of just your upper body feeling the challenge. Also, you will be able to lift more when using the Smith machine thanks to the extra stabilization and balance it provides, making the results you seek appear faster!

q: What are the cons of using a Smith machine?

a:

Every machine has its own set of pros and cons, and the same is true for Smith machines. The very first thing you need to be aware of is the path of the barbell. It will stay in it's fixed path and will not wiggle or move no matter how you try, so you won't be able to do anything else but lift it up and down, which can be a drawback to some people. Some people also may find the fixed bar movements to be uncomfortable. Although the Smith machine is safe, some exercises cannot be done safely here, so it's not such a versatile tool after all. And lastly, the barbell is difficult to remove. With that being said, the Smith machine does have plenty of benefits which make it a worthwhile machine!

q: Can beginners use Smith machines?

a:

Yes, they can, and they can do it with a lot of confidence! The Smith machine was simply made for people who are just learning proper form and may not do the exercises safely without the Smith machine. The machine also allows you to work with the minimum amount of weight, so you won't feel overloaded when you begin using it. Both beginners and serious users can use the Smith machine equally, the only difference is the weight capacity of the machine - beginners need a machine that can withstand up to 300 pounds, while serious lifters need a machine that can handle 1000 pounds or even more!

q: Are Smith machine squats bad?

a:

Squatting is a very difficult exercise by itself, as it puts a lot of strain on your knees and back. Some people simply cannot do free-weight squats because of this, and the Smith machine does wonders for them, allowing them to finally squat. So, it is much easier to squat using the Smith machine. You won't work on your accessory muscles though, so you will need to do some extra work to develop them, but the Smith machine is not detrimental to your progress or your health!