Best Cable Machine and Pulley Machine Reviews
Cable machines and pulley machines mark the difference between a good and a great home gym. Pulleys will allow you to work your body from different angles, provide you with an unlimited range of exercises and allow you to do eccentric and isometric training.
Finding a quality cable and pulley machine for your home gym isn’t easy. In this article, we bring you the 10 best cable machines on today’s market.
In a Hurry? The test winner after 17 hrs of research
2 x 200 lb weight stacks
19 pulley settings
2 inch by 3-inch heavy gauge steel framing
- X Mark Functional Trainer Cable Machine
- PowerLine PCCO90X Cable Crossover
- Valor Fitness BD-62 Wall Mount
- Body-Solid Functional Cable Cross Training Center
- Body Solid G1S Selectorized Home Gym
- Bowflex Blaze Home Gym
- Powerline BSG10X Home Gym
- Marcy Smith Cage Workout Machine
- Valor Fitness CB-12 Plate Loading Lat Pulldown
- Body Solid Dual Cable Column
- Criteria Used for Evaluation
- Frequently Asked Questions
10 Best Cable And Pulley Machines
1. X Mark Functional Trainer Cable Machine
2 x 200 lb weight stacks
19 pulley settings
2 inch by 3-inch heavy gauge steel framing
The X Mark functional trainer cable machine provides you with dual weight stacks which are each attached to cable pulleys.
A very user-friendly exercise machine which is easy to set up and use in the garage or any comfortable room in the home. You will get a substantial range of exercise options for you to create a great daily training schedule.Read more
The X Mark cable machine gives you dual weight stacks each one is which is connected to cable pulleys. You can work arms and legs separately. The stacks go up to 200 pounds.
The main frame is made from heavy steel and has a powder coated finish. It comes with strong pull-up bars and a convenient storage area.
2. PowerLine PCCO90X Cable Crossover
Eight high resin pulleys
Friction-free cable movement
180-degree pulley swivel
No weight stack
The Powerline will help you exercise every major muscle in your body. It offers a wide variety of exercises which will enhance your balance and coordination. The large diameter pulleys give a smooth application and longer cable life.Read more
The Powerline Cable home gym gives you a sturdy frame that has plenty of high resin pulleys. Each pulley has sealed ball bearings which provide you an excellent smooth operation.
You can use the mainframe for chin-ups, and it comes with handles for this very reason. There are two handles and one ankle strap.
3. Valor Fitness BD-62 Wall Mount
17 cable settings
Double bar track
Smooth, jerk-free motion
No weight stack
The BD-62 Wall Mount is a great space saver. It has dual pulley systems with 16 different positions to give you what you need for bilateral and unilateral exercises. This unit attaches to the wall so it is stable and will stay in place while you work out.Read more
The Valor Cable Gym is durable and solid with 17 different settings. It is very stable and operates smoothly with no jerky movements.
This machine has two single handles which you can adjust to five different settings. Be sure to bring your stack.
4. Body-Solid Functional Cable Cross Training Center
Dual 160 lb weight stack
Cable swivels to 180 degrees
Friction-free cable operation
11-gauge 2 inch by 4-inch oval tubing frame
No rubber stoppers on the bottom of the weight stack guide rails
The Body-Solid training center has a reinforced nylon pulley carriage system. It has locking attachment connections. The oval tubing has a nice powder coating finish, and precision fitted components. The cables rate to over 2,500 pounds.Read more
The Body-Solid Training Center gives you two stacks with 160 each. The stack arms have a vertical cable carriage system made from nylon pulleys. It has a friction-free operation.
The frame is made from commercial grade oval tubing and finished with a durable powder coating. The handles are designed to give you the best grip comfort. It also comes with a chin-up bar.
5. Body Solid G1S Selectorized Home Gym
160 lb vinyl coated weight stack
Nylon cabling and ball bearing operated pulley system
Thick padded seat and back support
Limited weight stack
Body Solid has designed this machine as an updated version of a best seller, available for the first time online. It has a space saving, easy to use design with a design that does not need cable changing. It has a water bottle and towel holder and comes with a workout DVD.Read more
The Body Solid G1S Selectorized Home Gym is a home gym with padded seat and pec dec. It has a high and low pulley and comes with a weight stack. The lift comes with reinforced cables.
The Body-Solid Gym is made from 14-gauge steel and a powder coating. It has thick padding for excellent comfort. It comes with a great workout DVD as well.
6. Bowflex Blaze Home Gym
210 pounds of resistance
Multi cable and pulley positions
No negative resistance
The Bowflex offers over 60 exercises for a workout which will cover your whole body. It has 210 lbs of resistance, which is upgradable to 310 or 410 lbs. It also offers 7 workout regimens which come free with the machine.Read more
The Bowflex uses Bowflex’s great power rod resistance system to give you over 60 exercises which work all your muscles. You get plenty of resistance from this machine. The slide rail lets you perform all kinds of different activities.
The Bowflex Blaze comes with a helpful placard and triple hand grip and ankle cuffs. You also get an lt tower, squat bar, and horizontal bench press.
7. Powerline BSG10X Home Gym
Comes nearly fully pre-assembled
160-pound weight stack
Military grade aircraft cabling
No overly stable when max weight is selected
The Powerline home gym gives you an excellent, challenging workout in a limited space. It ships to you 90% put together, leaving you to fasten just nine bolts. The steel mainframe provides excellent durability and maximum strength.Read more
The BSG10X home gym comes nearly fully assembled. All you have to do is to put in the last nine bolts. This gym is very compact. It has a 160-pound weight stack attached to different levels of pulleys.
The cables swivel to give you a safer experience. It has a no cable change design so you can switch your workout easily.
8. Marcy Smith Cage Workout Machine
Comes in two colors
Made of all steel construction
Has weight pegs to keep weights organized
Pulleys could be improved upon
Marcy Smith Cage is made to be used at home. It has a Smith machine, bearings, free weights, and a cable pulley system.Read more
Marcy Smith made this workout system of heavy duty steel. It also has a powder coat finish. The cables are sturdy aircraft type, and it is designed to stand up to intense use. It includes arms with a dual action press which let you perform a huge variety of exercises.
It also includes a dual function leg developer with lots of padding. It helps you use a good body form during your workouts and allows you to target muscles. You have 6 weight pegs that are built right into the frame which let you keep your weights organized. This design will enable you to do a complete workout.
9. Valor Fitness CB-12 Plate Loading Lat Pulldown
High tension nylon pulleys
Plate loaded carriage system (250 pounds)
Solid steel frame
No weight stack provided
The Valor fitness machine is made of quality materials so it is sturdy and will withstand plenty of intense workouts. It also has high-density padding and the five foot long cables will hold about 300 pounds of weight.Read more
The Valor Fitness gives you high tension pulleys to provide you with a smooth pulley operation. It has both high and low lifts so you can get a full variety of exercises.
This machine has a solid steel frame. It has a padded seat and knee pads so you can lock in your position. The back pad will give you extra support.
10. Body Solid Dual Cable Column
Twin 160-pound weight stacks
Fully adjustable pulleys
2,000 aircraft quality cabling
The Body-Solid column is extra tough and tear resistant. It comes with dual double stacks and it can work in a very small area. It is an example of design and engineering. It can be set up to do over 100 exercises.Read more
The Body Solid gives you two 160 pound weight stacks attached to cables. It is made of solid steel and is very compact. The pulleys are adjustable.
The cables and pulleys on this machine are aircraft quality. This gives you a nice smooth and quiet workout. You can perform over 100 different exercises on this machine.
Criteria Used for Evaluation
Ease of Use
You need durability because this going to be something you use on a very regular basis for hopefully a very long time.
Make sure the frame is made from quality material, and the material is high density with good, solid stitching. The cables should be aircraft quality and the whole machine should be well put together.
Check all the features each machine has to offer. Look for durable steel, padded seating, super active cables, workout manuals, and the equipment that you need to get the workout you are looking for.
These cable systems are suitable for doing isolated muscle exercises which help in bodybuilding and body sculpting. They do not help much with athletic ability.
These training units will enable you to create a schedule which will be useful as a daily routine for your home work-out. This way you can create a target for how long it will take you to work on your body and achieve your level for being fitness while at the same toning up your whole body.
One huge benefit of using a cable weight system is the safety factor. Primarily if you work out by yourself most of the time, these are much safer than using free weights. You don't need a spotter, and there is no risk of dropping them on yourself.
When you have such an effective work-out system at your home, it is a good idea to go on the WWW and look at fitness sites, pick up tips on which types and combinations of home training schedules you can use.
Frequently Asked Questions
q: How do you do a pec fly on the cable machine?
Make sure you get a 45-degree pull line. You want the cables 45-degrees relative to your torso. Adjust your pulleys to shoulder height and take a big step forward. Pull them from there.
q: Why is this better than just going to the gym?
It is nice having the gym equipment at home because you can experiment with the weight privately and not feel bad if you have to start from the bottom and work your way up. You don't have to deal with crowds, wiping off strangers sweat, and you can shower in your home shower.
q: What do they mean by function trainer?
A functional trainer is a cable machine using two independent stacks of weight, pulleys, and cables to give you excellent workout benefits.
q: Will cable machines help with core training?
Adding the cable resistance helps to build core strength as well as generating power so you can burn calories. You will have it all in one place instead of having to wander the gym.
q: How do I choose the right weight?
It all depends on what you are trying to do. If you want to develop lean muscle, you want weight which will get challenging at 15-18 reps. If you're going to bulk up, that number should drop to around 8 reps.