How to Inflate an Exercise Ball / Best Stability Ball Pumps Review 2018

updated June 6, 2018

The little things make all the difference. When it comes to balance and strength training, it doesn’t matter how good your exercise ball is if you don’t have a quality pump to inflate it. A lot of fitness balls come with free pumps that are of very low quality. They won’t do the job that you need them to do. In this article, we will identify the best stability ball pumps on the current market.

How to Inflate an Exercise Ball

Inflating an Exercise Ball

The first thing you should do when inflating your exercise ball is to locate where the pin is on the ball. Gently lift the pin out. Now grab your pump and position it inside the hole. Inflate the ball until it is pretty firm. When you have achieved your desired inflation level, remove the pump and quickly replace the pin.

The correct level of inflation of a bosu ball pump should allow you to have a line from your knee to your hip that is parallel to the floor. The more you put in the ball, the more instability you will have. So, to increase the difficulty of your exercises, you can add more air. To make your moves less difficult, take a little air out of the ball.​

The Best Stability Ball Pumps at a Glance

Our favorite stability ball pump is the Sukoa Premium, which provides a dual action pump effect to double your fill rate, has an ergonomic grip and air escape prevention nozzle ring. We also love the Isokinetics Air Pump which has a heavy duty 2 liter chamber, air escape locks and comes with 6 nozzles.

The third best ball pump is the Miracol Dual Action pump, with its dual action, ergonomic handle and lifetime warranty.

In order for you to easily compare the Top 10 exercise ball pumps, we’ve rated each one on the basis of price and durability. Then we’ve given each one an overall rating out of 5. In the following section, we provide an depth review of each medicine ball pump.​

The Top 10 in Detail

Sukoa Premium

The Sukoa Premium hand pump has dual action technology which doubles the effectiveness and halves the time of your pumping job. That’s because it inflates in both the in and the out pumping action. This pump is a one size fits all model, meaning that you can use for all of your gym ball requirements plus any of your other household requirements.

The Sukoa hand pump has been designed with an ergonomic grip to allow you to comfortably hold it while pumping without any palm or wrist discomfort. It is fitted with special nozzle rings that prevent any air from escaping during the inflation process. This is very rugged hand pump made from heavy plastic, giving you the confidence that it will last.


  • Ergonomic design
  • Nozzle rings to prevent air escaping
  • Hardy plastic


  • Top tends to come off
Isokinetics Air Pump

The Isokinetics hand air pump is a heavy duty pump that will allow you how to fill your fitness ball faster. The pump action is up and down and the pump chamber has a two liter capacity. This will allow you fill your fitness ball with air much faster than the small hand pumps offered by other providers.

The total length of Isokinetics hand air pump is 18 inches and it comes with 6 different nozzles, allowing you to fill all of your fitness gear. With this pump you’ll be able to inflate you fitness ball in about 90 seconds. The hose is very well anchored, allowing the pump to easily handle any filling requirement. Air hoses lock in place to prevent air escaping.


  • Heavy duty chamber pump
  • 6 nozzle
  • Air hose locks


  • Not compatible with needle nose nozzles
Miracol Dual Action Pump

The Miracol Dual Action Pump is a stylish hand held device which allows you to pump up your fitness balls faster. It features a dual action system which infuses air into the ball on both the in and out action of the pump. The grip friendly, ergonomic handle allows you to have a very comfortable hold as you pump.

The body of Miracol pump is made of soft touch rubber, giving you an even more comfortable pumping experience. With your purchase, you get four extra needles. The compact, minimalistic design means that the Miracol pump will easily fit into your pocket. This device come with an impressive lifetime warranty, giving you total peace of mind.


  • Dual action
  • Ergonomic handle
  • Lifetime warranty


  • Air may escape through the handle
2 Way Action Hand Pump

The 2 way hand action pump is a very simple, affordable and functional little pump. Measuring about 7 inches in length, this is the ideal portable pump for any use. It is ideal to store in your home gym for whenever you need to pump up your exercise balls. The hardy plastic construction and simple one piece design makes this device very sturdy and long lasting.

2 way hand action pump has a minimalistic design that makes it much easier to use than many of the other pumps on the market. It does a good job of inflating and will not allow air to escape as you go through the process. The cone shaped nozzle easily fits into the hole on the fitness ball.


  • Simple design
  • Effective pumping action
  • Well priced


  • Takes a long time to pump a ball
Pro Body Pilates Hand Pump

The Pro Body Pilates Hand Pump is a great little device that makes it easy to pump up your Pilates fitness ball. This hand pump has a dual action which fills the ball with air on both the in and out action as you are pumping. This allows you to fill the ball in only half of the time.

This is a very economical model that has a minimalistic design. It is compact, so you can easily carry it in your pocket. It will inflate your Yoga ball in just a few minutes. There are two models for you to choose from - a 6 inch pump for smaller fitness balls and a 10 inch model which is ideal for large fitness balls.


  • Double pump action
  • 2 sizes available
  • Economical


  • Not suitable for medicine balls
Onima 10 Inch Ball Pump

The Onima 10 inch Ball Pump is the all new updated model from Onima which feature a very handy needle storage facility in the handle. The hand shank on this pump is both comfortable and rugged. So that it won’t come out during the pumping action. This device is made from environmentally friendly materials. It has a high quality, lusterless paint job. It is simple and easy to use.

You get a flexible hose with your purchase of the Onima 10 inch pump. This helps to prevent the needle from breaking off in the nozzle of the ball. You get two needles and a pin insert, allowing you to pump all of your gym balls. You also get a 12 month warranty.


  • Needle storage in handle
  • Rugged design
  • 12 month warranty


  • Ome air escapes while pumping
Apple Round Dual Action Pump

The Apple Round hand held air pump is a very simple minimalistic design. It will do a good job of filling your fitness ball. It comes with a pair of replacement nozzles, so you are able to fill most type of exercise balls. Because the device pump on both the up and down strokes, you are able to fill your ball quicker than with other pumps.

The AppleRound hand held pump is made from hard wearing plastic, making it very durable. It’s compact size allow you to carry it with you in your pocket. A 12 month warranty come with this product. This pump is not compatible with a needle nozzle, so you cannot fill sports gear like a basketball with it.


  • Simple design
  • Dual pumping action
  • 12 month warranty


  • Not needle compatible
Isokinetics Eco Pump

The Isokinetics needle pump is a smaller, more economic alternative to their chamber pump. It features a 10 inch needle and has a sturdy plastic handle. The pumping arm is securely attached to the air chamber, so you can be assured that it will not detach. With your purchase, you get a needle nozzle and a plastic multi purpose nozzle.

Isokinetics needle pump is ideal for adding extra inflation to your exercise fitness ball. However, it is not suitable for filling a ball from a complete state of emptiness. For that, you should consider the Isokinetics hand air pump. This pump is very good value for money.


  • 10 inch needle
  • Sturdy design
  • Two nozzles supplied
Stylife Hand Air Pump

The Stylife hand held air pump is a very simple mini pump that will do a great job of adding extra inflation to your fitness stability balls. The total length of this unit is 13 inches, making it ideal for carrying around in your pocket. The simple design makes this item much easier to use than foot or chamber pumps.

The Stylife features high quality construction with rigid plastic, ensuring that it will last for a long time. There is no separate needle nozzle supplied with this mini pump, meaning that there are no extra parts to lose. It features a dual action pump system that doubles the effectiveness of your pumping action.


  • Compact design
  • Rigid construction
  • Dual action pumping system


  • No separate nozzles
Jebor Ball Pump

Jebor Ball Pump

The Jebor Ball pump is a double action hand pump that speed up the time it takes to complete your pumping job. It features a dual pump action that deliver air on both the positive and the negative part of the pump. It has a very sleek ergonomic design that molds to the hand and provide a sure grip. You also get two extra needles and a cool wristband.

The Jebor Ball Pump is made from very durable plastic. That makes it very hardy. It’ simple, functional design also makes it extremely portable. Your purchase of this hand pump comes with a two year warranty.


  • Double action pump
  • Ergonomic design
  • Two extra needles


  • Some air may escape while pumping


The best stability ball and pump on the market is the Sukoa Premium, with its dual action pump effect, anti air escape rings and compact design. Our second favorite is the Isokinetics Air Pump, which is a free standing model with a two liter cylinder.

Our third favorite pump is the Miracol dual action pump, a compact design with a dual action pump and form fitting grip.

How to Inflate an Exercise Ball / Best Stability Ball Pumps Review 2018
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