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Best Medicine Balls Review 2019

last updated Jun 13, 2019

It seems as if the medicine ball has been around forever. Recently, however, the benefits of the ball have been rediscovered by a new generation of fitness enthusiasts.

Medicine balls are a great way to improve and increase strength, instant and endurance power, and push up speed ability. In recent years, the ball has had a makeover to appear more hip and modern. In this article, we review the 10 best medicine balls on the market.

In a Hurry? The test winner after 10 hours of research:

icon
SPRI Dual Grip Xerball
96.8/100 our score
Ease of Use
96
Effectiveness
97
Weight
96
Durability
97
Model
98
SPRI Dual Grip Xerball
Why is it better?

Dual Handles

Textured Surface

Free DVD

PVC Construction

Firm Response

In a Hurry? Editors choice:
SPRI Dual Grip Xerball
Test Winner: SPRI Dual Grip Xerball
Amazon Link
Researched Sources
42
Researched Sources
Reviews Considered
8k
Reviews Considered
Hours Researching
16
Hours Researching
Products Evaluated
14
Products Evaluated
Sorting Options
Ease of Use Effectiveness Weight Durability Model By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Ease of Use
96 %
Effectiveness
97 %
Weight
96 %
Durability
97 %
Model
98 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$40.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
-
Ease of Use
93 %
Effectiveness
95 %
Weight
94 %
Durability
95 %
Model
94 %
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Ease of Use
91 %
Effectiveness
92 %
Weight
92 %
Durability
93 %
Model
93 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$42.85
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Ease of Use
91 %
Effectiveness
91 %
Weight
92 %
Durability
92 %
Model
90 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$38.14
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Ease of Use
88 %
Effectiveness
87 %
Weight
87 %
Durability
88 %
Model
87 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$30.27
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Ease of Use
87 %
Effectiveness
86 %
Weight
86 %
Durability
85 %
Model
85 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$25.54
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Ease of Use
84 %
Effectiveness
84 %
Weight
83 %
Durability
83 %
Model
82 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$20.10
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Ease of Use
82 %
Effectiveness
81 %
Weight
80 %
Durability
81 %
Model
82 %
Price Comparison Last Updated (12.12.19)
Amazon Link
$35.36
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
-
Ease of Use
80 %
Effectiveness
80 %
Weight
79 %
Durability
79 %
Model
78 %
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.2
-
Ease of Use
76 %
Effectiveness
77 %
Weight
78 %
Durability
78 %
Model
77 %

Top 10 Picks

1. SPRI Dual Grip Xerball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
SPRI Dual Grip Xerball
Amazon Link
Ease of Use
96
Effectiveness
97
Weight
96
Durability
97
Model
98
best offer for today
Amazon Link
$40.99
Pros:

Dual Handles

Textured Surface

Free DVD

PVC Construction

Firm Response

Cons:

Strong Smell

The SPRI Dual Xerball is a dual handle, easy grip medicine ball. The handle gives you an even easier way to grip the ball, making this product ideal for rotational ab exercises. Lower body dynamic and locomotive drills are also an ideal choice for this versatile ball.

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Made from 80% rubber and 20% PVC plastic, this ball is extremely durable. It has a dimpled surface to make catching the ball more comfortable.

The textured outer surface of the SPRI exercise ball with handles gives it a very grip-friendly feel. The ball has a medium level of bounce. It will stay solid with very little flex. The two-tone color scheme looks great. This product comes with a free training DVD.

2. Rogue Medicine Ball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Rogue Medicine Ball
Ease of Use
93
Effectiveness
95
Weight
94
Durability
95
Model
94
Pros:

Hand Made

Vinyl Outer Shell

Two Year Warranty

Scuff Resistant

Retains Shape

Cons:

Oily Surface

Rogue Medicine Balls are individually hand stitched at Rogue’s US manufacturing plant, so you know you are getting attention to detail. Balls are 14 inches in diameter and are coated with a moisture and scuff resistant vinyl shell. An extremely durable nylon thread seam make this ball a super hardy leather ball.

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The size range is from 4 pounds all the way up to 30 pounds. A topstitch has been added to the heavy range to add strength. The interior filling is solid but still allows for a little give. Rogue Medicine Balls are finished on black leather and feature the Rogue logo in white lettering. All Rogue medicine balls come with a full 2-year manufacturer’ warranty.

3. Power Rope Rubber Medicine Ball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Power Rope Rubber Medicine Ball
Amazon Link
Ease of Use
91
Effectiveness
92
Weight
92
Durability
93
Model
93
best offer for today
Amazon Link
$42.85
Pros:

Power Cord

100% Rubber

Very Versatile

No Sand Or Water Inside

Cons:

Knot Tends To Untie

The Power Rope rubber medicine ball is a 100% rubber ball with a rope threaded through the center. This makes the device a very efficient tool for performing rotational and swinging type movements that focus on working in the core area.

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There is no filling of sand or water inside the ball, meaning that it is evenly weighted. The cord is firmly attached to the ball so there is no danger of it coming loose.

The thick double cord of this ball with a rope attached provides a firm grip in your hand and is very comfortable to hold. Power Rope adds versatility to your medicine ball workout, allowing you to do many more exercises than you could with a conventional ball.

4. Valeo Medicine Ball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Valeo Medicine Ball
Amazon Link
Ease of Use
91
Effectiveness
91
Weight
92
Durability
92
Model
90
best offer for today
Amazon Link
$38.14
Pros:

Solid Rubber

Evenly Balanced

Textured Finish

Size And Color Options

Cons:

Can Leave Scuff Marks

The Blue and Black classic Valeo Medicine Ball provides you with a very solid rubber ball to work your entire body. There is no filling material that can leak our or alter the balance of this unit. Instead, you get a very stable ball that is able to bounce off of the surface and will retain its balance for years.

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The textured finish of the Valeo Medicine exercise ball allows you to get grip on the ball when throwing and catching. It is available in 4, 6, 8 10 and 12-pound weights. Your purchase also includes an exercise wall chart. This ball can also be used in the water for aqua fitness applications.

5. Amazon Basics

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Amazon Basics
Amazon Link
Ease of Use
88
Effectiveness
87
Weight
87
Durability
88
Model
87
best offer for today
Amazon Link
$30.27
Pros:

Rubber Core

Textured Panels

Ten Pounds

Superior Grip

Cons:

Strong Odor

The Amazon Basics is a very ruggedly designed unit. It features a sturdy rubber construction that provides just the right amount of bounce that you need in a med ball. The textured finish provides you with a very secure, comfortable grip. This ball provides you 10 pound of resistance, which is an ideal weight for people who are undergoing rehabilitation along with those who are new to resistance exercise.

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The Amazon Basics ball feature textured panels that enhance the gripping effectiveness of the ball. It comes in an attractive blue and black color scheme. This is a great ball for doing dynamic core moves such as wall ball and floor slams. Amazon Basics balls are available from 4 to 10 pounds.

6. CAP Barbell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
CAP Barbell
Amazon Link
Ease of Use
87
Effectiveness
86
Weight
86
Durability
85
Model
85
best offer for today
Amazon Link
$25.54
Pros:

Tacky Feel

Good Level Of Bounce

Single Texture Rubber

Thick Rubber

Cons:

Not So Durable

The CAP Barbell Medicine Ball has been specifically designed to provide you with the best possible grip when throwing and catching. It has a tacky feel that enhances the ability to hold on. This ball also has a good level of bounce, making it ideal for use with a partner.

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It is constructed from single texture rubber, providing you with a uniform weighting and ensuring that it will never leak.

The CAP Med swiss medicine ball is available in poundages from 2 through to 12, so you can incrementally add to your weight as you get stronger. It also comes in your choice of six colors. This ball is not intended to be used for slamming exercises. It carries a 30-day warranty.

7. Champion Sports Leather

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Champion Sports Leather
Amazon Link
Ease of Use
84
Effectiveness
84
Weight
83
Durability
83
Model
82
best offer for today
Amazon Link
$20.10
Pros:

Synthetic Leather Outer Shell

Great Grip

Soft Core

Reinforced Stitching

Cons:

Flat Spot In The Middle

The Champion Sport Leather Medicine Ball is one of the few true leather balls remaining on the market. As such, it offers a level of quality of construction and durability that you just can’t get with rubber or synthetic leather balls.

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The thick leather cover ensures that this ball will last for many years. The leather outer also provides an ideal gripping surface for both throwing and catching.

The Champion Sport Leather Med Ball has a relatively soft core, providing some give when it is dropped. It is an ideal ball to use for Crossfit training, along with rotational core movements. This ball comes with a 12-month warranty.

8. Empower Fingertip Grip

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Empower Fingertip Grip
Amazon Link
Ease of Use
82
Effectiveness
81
Weight
80
Durability
81
Model
82
best offer for today
Amazon Link
$35.36
Pros:

Fingertip Grip

Variable Weight

Free DVD

Gel-Filled

Cons:

Not Hard

The Empower Fingertip Grip medicine ball is a unique looking clear plastic ball which has fingertip grips around it. This innovation makes the ball easier to throw, hold and swing. The ball is filled with sand, providing you with a variable weighting that makes it ideal for balance type training. This ball comes in 6, 8 and 10-pound options.

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The Empower Fingertip Grip medicine ball comes with a training DVD Power Ab workout, hosted by fitness personality Gin Miller. You also get an illustrated Bootcamp workout guide. This is a very good ball for doing kettlebell like exercises. The ball has a 7-inch diameter. It is a semi-soft medicine ball.

9. Rogue Froning Series Med Ball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Rogue Froning Series Med Ball
Ease of Use
80
Effectiveness
80
Weight
79
Durability
79
Model
78
Pros:

Customized For CrossFit

Two-year Warranty

Moisture Resistant

Soft Shell

Cons:

Pricey

The Rogue Froning Series Med ball is the ultimate medicine ball for use in CrossFit training and competition. It has a double vinyl coated shell for maximum protection along with double paracord stitching. This ball has been customized to fit the needs of CrossFitters with the assistance of the legendary Rich Froning.

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This 14-inch diameter mall has a very solid filling to help retain its shape.​

The Froning ball features a red shell with large black panels on each side. The coated vinyl shell is both moisture and scuff resistant. Each med ball is individually crafted, stitched and filled at the Rogue factory in Ohio. The cool red and black design feature both the Rogue logo and the Froning emblem.

10. Dynamax Med Ball

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77.2
Dynamax Med Ball
Ease of Use
76
Effectiveness
77
Weight
78
Durability
78
Model
77
Pros:

Leather PVC Shell

12-month Warranty

Great Gripping Power

Solid-packed Cotton Interior

Cons:

Very Oily

The Dynamax Med ball is the latest from the pioneers of 14 inch med balls. The super hardy PVC exterior of this ball makes it a great choice for a ball for gripping power. Its inside is packed tightly with solid materials that make it an ideally balanced ball. This ball also provides a small amount of squishiness, making it ideal for exercises like pushups.

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However, it still retains the firmness needed for basic resistance moves. The Dynamax med ball comes in a range of sizes from 6 to 30 pounds. The thick double stitches are actually cross-stitched, making the medicine ball extremely durable. It is made from PVC leather and cotton stuffing. Dynamax gives you a one year warranty when you purchase this ball, so even if you do manage to destroy it somehow the solution is right there!

Criteria Used for Evaluation

Ease of Use

Medicine balls are easy to use, once you’ve learned the basics, and once you know how to keep them from falling on your limbs and hurting you. This is why we decided to break down some basic moves you can do with a medicine ball!

We are talking about balls here, so it’s only logical that you have to throw it! Throwing is the best reason to start using medicine balls. The reason why is simple - you cannot throw any other piece of fitness equipment! Pushing and pulling dumbbells and kettlebells is effective, but once you will have to decelerate the move at one point. The medicine ball won’t require you to do so, so you can accelerate throughout the whole exercise and build more and more power throughout the whole motion!

One thing you can try is rotational ball throws. Grab a bouncier medicine ball and position yourself about 130 cm from a wall. Then throw the ball while you rotate your shoulders and hips. Of course, remember to actually catch the ball, and be ready to throw it again once you do! Repeat this as many times as you can, and then switch the side that rotates.

Special medicine balls, called slam balls, allow you to slam them against the floor. When you slam the balls against the floor and then do your best to catch them, you actually explosively train the muscles that work when you do a pull-up. This type of exercise will also make your heart pump like crazy, so you get a pretty decent cardio session as well.

Explosive medicine ball slams are the way to go. Slam the ball as hard as you can in front of your feet, and then catch it before it starts to fall down! Use your entire body for this motion. Remember to test the ball beforehand, since a very bouncy ball can end up harming you. Do this for about 10 to 15 times, and then try to do three sessions.

If you have a hard time balancing yourself, then you can benefit from balancing on the medicine ball. All you have to do is place both of your hands on the ball, and then attempt to do a press-up. Sounds easier than it is, trust us! This motion will strengthen your core, and will of course help with your balance.

You can do this exercise by getting in the push-up position, and then place your hands on the ball with palms open and fingers extended. Lower yourself into the plank position, making sure to keep your body and head aligned with your spine. Pin your elbows to your sides, and slowly lower yourself over the ball until your chest almost touches it. Finish this move by trying to extend your elbows completely, and do this about 12 times!

Effectiveness

How effective can just one medicine ball truly be? Well, we’re here to tell you that once you fully master using the medicine ball, it can bring a lot of benefits with it, and you won’t need much more equipment besides it!

Medicine balls allow you to use something that you rarely use when exercising with free weights, and that is speed and acceleration. By moving a heavy object faster, you gain more explosive power and thus increase your strength, which is something we all strive to improve.

Medicine balls allow you to use your full range of motion. This freedom of movement recreates the motions used in various different sports that are not emphasized when you use cardio machines or weights. Squats, bench presses, and deadlifts will always be a great way to build impressive strength and muscles, but they only use a single plane of movement, and thus do not allow you to use your full body power. By using a medicine ball to exercise, you activate your whole body while working out, so your power output is much greater. And thus you build strength more effectively.

Lastly, medicine balls are safe, versatile, and most importantly, fun! Medicine balls are one of the easiest ways to train strength and power. If you’re inexperienced in the fitness field, you will likely master using the medicine ball in a very short period of time, while mastering proper squatting form takes some time, and you could potentially hurt yourself until you realize what the right way to do it actually is.

Also, if you’re new to the world of training, you can probably incorporate working out with the medicine ball as soon as you start heading to the gym! Medicine balls also allow you to make a choice between strength and endurance conditioning. By doing fewer reps with a heavier ball, you focus on your strength, and when you use a lighter ball and do many reps with it, you will make your heart pump hard and fast. So you can rely on the medicine ball to kickstart your fitness journey, and to help you maintain your current fitness level!

Weight

How effective can just one medicine ball truly be? Well, we’re here to tell you that once you fully master using the medicine ball, it can bring a lot of benefits with it, and you won’t need much more equipment besides it!

Medicine balls allow you to use something that you rarely use when exercising with free weights, and that is speed and acceleration. By moving a heavy object faster, you gain more explosive power and thus increase your strength, which is something we all strive to improve.

Medicine balls allow you to use your full range of motion. This freedom of movement recreates the motions used in various different sports that are not emphasized when you use cardio machines or weights. Squats, bench presses, and deadlifts will always be a great way to build impressive strength and muscles, but they only use a single plane of movement, and thus do not allow you to use your full body power. By using a medicine ball to exercise, you activate your whole body while working out, so your power output is much greater. And thus you build strength more effectively.

Lastly, medicine balls are safe, versatile, and most importantly, fun! Medicine balls are one of the easiest ways to train strength and power. If you’re inexperienced in the fitness field, you will likely master using the medicine ball in a very short period of time, while mastering proper squatting form takes some time, and you could potentially hurt yourself until you realize what the right way to do it actually is.

Also, if you’re new to the world of training, you can probably incorporate working out with the medicine ball as soon as you start heading to the gym! Medicine balls also allow you to make a choice between strength and endurance conditioning. By doing fewer reps with a heavier ball, you focus on your strength, and when you use a lighter ball and do many reps with it, you will make your heart pump hard and fast. So you can rely on the medicine ball to kickstart your fitness journey, and to help you maintain your current fitness level!

Weight

The weight of the ball you need will depend on what you actually want to use the medicine ball for. Medicine balls that you just want to grip and use like free weights will, of course, be heavier, and they will have a grippy surface that will allow you to lift it safely. If you want to throw your medicine ball, it’s better to opt out for a lighter one so that it doesn’t harm you if it lands where it’s not supposed to. Slam balls and wall balls can be both light and heavy, and you just need to make sure that you’ve chosen the right weight for you.

Luckily, many medicine ball manufacturers allow you to choose your desired weight! Some of them even come in sets, so you can change the weight you’re using with ease. Different weight will be marked with different colors, where the lighter ones will usually be yellow or green, and the heavier ones blue or even black. The number of pounds they weight will also be printed on the balls, so you don’t confuse them and go for a lighter or a heavier one.

The weight of the ball will be determined by the filling, and by the materials, it’s made out of. Sand-filled balls will be the heaviest, and leather shells take the cake when it comes to weight! Just make sure you’ve got the safest weight for your needs, and you’re good to go!

Durability

Since your medicine balls will be abused heavily in the gym, especially if they’re slam or wall balls, they really do need to be hardy. The very first thing manufacturers need to do in order to improve the durability of their medicine balls is to make sure that the stitches are reinforced.

Many medicine balls we mentioned here have double, or even triple reinforced stitches, but some are just one solid ball that has no stitches at all. These added stitches strengthen the weakest points on the medicine balls - the points where the material meets, which is where most balls are likely to tear first.

Every ball will suffer from some disfigurement over time, it doesn't matter if your ball is one of the cheap medicine balls or one of the most expensive balls. This is because you will be throwing, slamming and swinging the poor things every imaginable way, so some degree of deformation is guaranteed. The best way to help the balls retain their shape is by giving them a hardy, durable exterior, like a PVC or leather outer shell. Some companies take it a step further and test their medicine balls vigorously before they make it to the stores so that they are sure it retains its shape for a long time.

The place where the manufacturers put the weight of the ball will also affect their durability. There are multiple ways the balls can be made to be heavier, and the most popular ones are putting all of the weight in one spot or putting the weight in multiple spots over the ball. Although this seems like a handy solution, it can make the ball become off-balanced, so you end up with an unsafe tool.

Off-balanced balls are a great way to end up injured, so make sure that your ball is balanced properly! Good manufacturers test their products multiple times over to ensure that the weight does not shift, or they use special materials and methods to lock the weight down into place.

One way you can be completely sure that your ball is going to be durable is if it has a warranty. Not many medicine balls have a warranty, and the reason why is logical - it’s going to break sooner or later thanks to the repeated slamming and throwing motions. Just make sure that you’ve not mistaken your medicine ball for a slam or a wall ball because this can result in the early death of the ball.

Rogue fitness, as an example, has a two-year guarantee for their balls, so you can be sure that their product will stand the test of time! This doesn’t mean that other manufacturers are not good, it just says that Rogue fitness creates super hardy medicine balls.

Model

As we mentioned this before, the medicine ball doesn't’ come in only one shape and size. There are many different ways your ball can look, and the way it looks will determine what the ball ends up being used for.

Let’s first see where the differences between slam balls, wall balls, and medicine balls lie.

Medicine balls, which is what you came here for, are generally smooth and evenly weighted, and they tend to be the bounciest. But this will make them less durable than their multi-layered compatriots since it’s not specifically designed to absorb impact and shock forces. This is why you should never, ever throw or slam a medicine ball!

Also, this is why medicine balls tend to be made out of materials that are not so durable, like rubber or plastic. Their smooth surface will make catching them a difficult task, especially if your hands are sweaty. Instead, regular medicine balls should be used just like free weights are.

Wall balls are specialized medicine balls, and just like the name suggest, they were made to be thrown against walls. They are specially made to absorb impact when they meet a hard surface, which is what makes them safe if they accidentally land on your face. Wall balls are large, and usually, have a smooth vinyl shell that is padded.

All of this makes it easier to see and catch them when you throw them against the wall. Wall balls weight typically anywhere from 2 to 50 pounds, so they can provide you with quite a challenge! Their size also varies, and they can be as small as a softball or as big as a beach ball.

And lastly, we have slam balls. Slam balls are the hardiest of them all. They have a super tough rubber shell that has been made to be thrown repeatedly on the ground, hence the name. Slam balls have almost zero rebounds, so you will need to slam them really hard against the floor in order to be able to catch it!

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History

It’s not easy to determine when the medicine ball was invented, but some ancient drawings hint that Persian warriors used animal bladders full of sand to train, while Hippocrates had animal skins stuffed with a variety of materials for his patients to work with. Before the gym existed, any form of fitness was considered to be some kind of treatment, thus the name “medicine ball” was coined. So the medicine ball has been around forever, and the health benefits associated with it have been known to mankind ever since it was brought into existence!

Feeling seasick?

Believe it or not, our lovely medicine balls had more than just one us back in the days. We all agree that medicine balls are a great fitness tool, but what you probably didn't know is that doctors once advised sailors to use medicine balls as a cure for seasickness!

The doctors claimed that if the sailors threw the balls around the deck they would be less bored, and thus they would avoid looking at the sea and feeling the motions of the waves. This, of course, didn't work all that well, but you can always take your medicine ball with you and find a partner to throw the ball around on the deck if you feel like testing this out!

Other Factors to Consider

Features

Medicine balls don’t have many features, but the ones they do have are quite handy. Some medicine balls have handles, either on one side or on both sides. This makes them great if you want to use them like you would use kettlebells or dumbbells, or if you want to use more than just one ball.

Some balls have a rope attached to them. The rope is either permanently attached, or it can be removed and added at will. These balls are great for swinging exercises, and for strengthening the core.

Materials

The materials the medicine ball is made out of will determine its durability, use, and weight. The traditional ball is made out of leather. Every ball that you’ve seen in old movies and newspapers is leather.

Leather medicine balls are still popular, and many trainers and athletes opt out to use them. Their weight varies and is usually marked with two numbers, like 10-12 pounds. You may not know the exact weight, but you don’t need to since it does not vary a lot. Leather is grippy, so it’s easy for people to catch them and work on their abdominal muscles.

Soft gel medicine balls have a vinyl shell and are filled with a special type of gel. They are not bouncy, nor do they float, which makes them great for slamming exercises.

Air filled medicine balls have a plastic surface and are generally very bouncy. The more air the ball has, the bouncier it will be!

Grippy medicine balls have special textures on the surface that make it easy to grab them. They are made out of polyurethane and bounce when thrown against a hard surface. They can be used for almost any type of exercise you want, so they are used quite a lot!

Bottom Line

The best medicine ball brand is the SPRI Dual Grip Xerball weighted exercise ball with handles, with its dual grip handles, workout DVD and superior gripping ability. The Rogue Med Ball is another very high-quality offering, with excellent durability and gripping power.

Our third best-med ball is the Power Rope Rubber Medicine Ball, which has a rope to allow for extra core work and is constructed from 100% rubber. We hope our guide has helped you understand medicine balls better, and that you've managed to make an easy choice!

Frequently Asked Questions

q: What kind of medicine ball should I use?

a:

The type of medicine ball you need will depend on what you need the ball for. If you just want to work on improving your strength, as you would with free weights, then a regular medicine ball, perhaps weighted ball with a handle, will be the best choice for you. If you want to toss the ball against a wall and then catch it, a wall ball is what you’re looking for. And if you want to slam the ball on the ground with your full force, then a slam ball is what you need!

q: What should I look for when purchasing a medicine ball?

a:

First, you should choose the right weight for you. Also, consider what you’re going to use the ball for. If you want your ball to last long, choose one that has reinforced stitching, and one that is made out of sturdy materials. If you want to throw your ball, or if you want to drag it, go for one that has a grippy surface, or a rope attachment.

q: How do I know the right weight for me?

a:

Choosing the correct weight for your needs can be complicated if you don’t know what you’re looking for. If you’re just starting out with medicine balls, or with working out in general, a good rule of thumb is to go for a medicine ball that is 6 to 8 pounds heavy, while a more experienced athlete should go for a 14,16,18 or even 20 pounds ball. If you want to work on your agility and flexibility, go for a lighter ball, and if you want to work on your strength, you need a heavier ball.

q: Can medicine balls harm me?

a:

If you don’t know how to use them, they definitely can! If you’re using a wall ball, make sure that its surface is grippy - your hands will get sweaty, and you won’t have a grip as good as when you first started exercising with it! Also, make sure that you’re using the correct weight, and that you’re using the right kind of ball for the exercise you’re doing! A wall ball can’t cause that much significant damage, but it can make you wary of it, which can eventually turn you off from the whole idea of medicine balls!

q: Can I sit on medicine balls?

a:

If you want to use a medicine ball like you would use a stability ball, you could probably do that, but their size is much smaller, and you won’t be able to use it to actually work from it. You can use it to improve your balance though, but not by sitting on it. You’d need to place your palms on it, get into the push-up position, and do press-ups while balancing on the ball! Sitting on the ball can make it deformed too, and a deformed medicine ball is an unsafe ball! So if you want to sit on a med ball, you should actually go for stability balls.