Rogue S-3 Squat Stand Review

The Rogue S-3 is a step up from the S-2. It provides you with the same robust steel framing and hardware as the S-2, but is considerably taller, coming in at 110 com. It also provides you with twin pull up bars and the classic Westside hole spacing system. Some users may find the height of this unit challenging in their home gym facility.

In this article we provide an in depth review of the Rogue S-3 squat rack, along with 3 alternative models.

The Rogue S-3 Squat Stand Up Close

The Rogue S-3 Squat Stand is made from 2 inch by 3 inch, laser cut 11 gauge square steel framing. This provides you with a solid and stable base to work from. This unit stands at 110 cm in height. However, the dual fat / skinny pull up bar is detachable.

Rogue S-3 Squat Stand features the Westside hole system which allows you to fine tune your bar positioning while performing the bench press exercise. You can then use a wider spacing for squats and rack cleans. The 48 inch by 49 inch footprint of the Rogue S-3 is compact enough to accommodate limited space requirements, while also providing for a decent amount of walk in depth and width.

This rack is compatible with a wide range of Rogue accessories. These include safety spotter arms, landmines and matadors. You get both a fat / skinny and a single skinny bar with this rack at heights of 98.5 and 106 inches. The maximum weight capacity of this rack is 1,000 pounds. Extra stability is assured thanks to a redesigned triangle base plates. The total weight of the rack is 165 pounds.


  • 3 x 3 inch, 11 gauge steel framing
  • Max weight 1,000 pounds
  • Westside hole spacing


  • May be too high for some training venues

Rogue S-3 Squat Stand Alternatives

Fringe Sport Wall Mounted Power Rack

The Fringe Sport Wall Mounted Power Rack is almost as solid as the Rogue S-3, being constructed from 2.25 inch by 2.25 inch, 11 gauge laser cut square steel. This wall mounted rack is foldable making it extremely compact. When your workout is over, simply fold it against the wall and it is out of the way.

Unlike many foldable racks, Fringe Sport Wall Mounted Power Rack does not lose any integrity due to its ability be collapse down. A pull up bar comes as standard, as does a 13.75 inch diameter wall ball target.

This rack does not come with Westside hole spacing, which you do get with the S-3.


  • Foldable
  • Wall ball target
  • Sturdy


  • Uprights not as thick as Rogue S-3
  • Limited pull up options
  • Does not have Westside hole spacing

Want to know which is the best Power Rack for a home gym? We've made it simple for you in our article here on best racks and buying guide.

Fitness Reality X-Class Olympic Power Rack

The Fitness Reality X-Class Olympic Power Cage is a solid rack that gives you a lot of rigid support. At 2 x 3 inches, the square steel framing is not as robust as the Rogue RML 690. However, it will still give you plenty of oomph, with a max weight capacity of 1500 pounds. The walk in space of 86.5 inches by 52 inches provides you with plenty of room to work.

The Fitness Reality Cage provides you with a number of options for performing pull ups and chin ups. As a bonus you also get a lat pull-down and low row cable attachment. The extras which come as standard allow you to perform as many as 24 exercises.


  • 2 x 3-inch framing
  • 1500 pounds max weight capacity
  • Lat pulldown


  • No Westside hole spacing
Impex Marcy Platinum Power Rack and Bench PM-3800

The Impex Marcy rack is a short rack that comes with a high end bench. As opposed to the Rogue S-3, you only get one pair of full uprights, with a second pair coming up half way. This clearly makes it less stable than the S-3, but it still gives you a pleasing level of stability and rigidity. The frame is made from 3 inch, 12 gauge square steel.

The bench that is provided with Impex Marcy rack is well padded and features a range of adjustment angles. It also features a revolutionary quad-linkage system that provides you with super fast from to rear seat positioning. Safety catches, with their own gravity lock mechanism, provide you with peace of mind when training alone.


  • 3 inch, 12-gauge steel framing
  • Comes with padded bench
  • Pull up and dip bars


  • No full cage
  • No plate storage


The Rogue S-3 squat rack a high end power workout base that provides you with all of the features of the S-2, including Westside hole spacing, solid steel framing and heavy duty hardware, with the addition of a pair of detachable pull up bars. It all adds up to a highly functional power squat rack, but you’d better check first that it will fit into your training facility.

If you’re after a cheaper alternative to the S-3, you can’t do better than the Fitness Reality X-Class Olympic Power Cage, which provides you with a 1,500 mx poundage, along with a lat pulldown attachment as standard.

The Rogue S-3 Squat Stand Up Close

Our #1. Recommendation

​The Rogue S-3 Squat Stand Up Close

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.