Rogue SML-2 Squat Stand
The Rogue SML-2 combines the best features of the Rogue 90 inch S-2 and the Monster SM-2. It gives you the strength of a power rack and the functionality of a squat rack. The uprights are made from 3 inches by 3 inches, 11 gauge laser-cut square steel tubing and are put together with 5/8 inch hardware. It will fit into a limited workout space since the rack has a very compact footprint. In this article, we are going to provide you with an in-depth review of the Rogue SML-2 squat rack, all the information you need to make an educated purchase.
You can choose between two different pull-up bars, either a single bar or a fat/skinny bar.
There are many accessories available you can add to this stand, including safety arms.
Comes with durable J-cups which have protective UHMV plastic covers.
There is no place to store your weights
The SML-2 is manufactured at the Rogue Fitness headquarters in Columbus, Ohio, constructed from heavy-duty steel uprights that are 11-gauge steel and also have laser-cut and base tubes that are 11-gauge steel as well, which gives the stand the ultimate stability. This unit includes both SAE grade 5 bolts and laser-cut holes that measure 5/8" in diameter. Then it is finished off with a signature black powder coating.
Every laser-cut and every single weld at overall appearance and integrity. Then they are inspected again after the special powder coat is applied to ensure maximum quality. Before it is shipped out, they inspect the package as a whole for optimal quality assurance. Then once you receive it, your stand is guaranteed for life.
A really good reason to go and get a squat stand is so you can train in the comfort of your own home and approach things safely. But in order for that to happen, your stand needs to be equipped with spotter safety arms. The spotter arms used with the Monster Lite are likely among the best spotters you will find out there today. The only thing is, you have to buy them separately, and they can be quite expensive. They run close to half the cost of the actual racks themselves. With that being said, this means that you will have to spend even more money as if the racks weren't expensive enough on their own. The good news is. when it comes to the racks and necessary accessories, you will always get your money's worth. Once you get the squat rack you will know exactly what we are talking about. The workmanship is top of the line and comes along with a lifetime warranty by Rogue. No other supplier will offer this kind of a deal.
The Lite Stands are all set up with uprights that offer holes with Westside spacing. This means that the range for bench presses is a 1-inch space, which lets you put your spotter arms in precisely the perfect height for you and your bench. The other holes offer a 2-inch spacing. Talk about a nice little bonus by Rogue Fitness! Just another reason why the overall value cannot be overstated. It is extremely dangerous, not to mention slightly annoying when you cannot get the arms at the exact height for you and your bench.
Along with SAML-24 arms, Rogue offers quite a few other accessories that complement your squat stand. There are arms called Matador Dip, which give you the capability to conquer dips, which is considered a must-do when it comes to the different bodyweight exercises out there. A set of Wheel Brackets will give you more portability so you can roll the stand out of the way when you are not using it. If you are not worried about portability, you could get the Floor Mounting Feet that bolt the stand onto a floor or any other platform. It is handy to have a Single Bar Holder. If you own a couple of different bars and don't feel like setting them on a floor, you can place one of them onto the handy J-Cups for easy storage and place the other bar on the single bar holder.
There are also posts to store your long plates or short plates. Instead of purchasing them separately, they actually come in a set, which offers up a really convenient place to store your bumpers or steel plates. When they are loaded up properly, your rack will be even sturdier and more stable.
While it is referred to as a squat stand, the SML-2 can be used a lot like your average power rack allowing you to do the exercises you want to complete a full work, from pull-ups to floor presses, to bench work, and more. Offering a 1,000-pound weight capacity makes your options close to limitless. The fact that it is space-efficient makes it even more versatile because of the fact that its size doesn't impact the overall functionality of this machine.
What Is Included?
Fat/Skinny Combo Pull Up Bar
They are easy to install on the uprights. Just put them in the rack horizontally. Once they are all the way in, drop them to vertical. They are locked in ready to take any abuse you throw at them.
Benefits Of Spotter Arms
These Spotter Arms come with the same UHMW plastic which will protect your bar. They also have hitch pins to keep the spotter arms in place which you can use if you feel they are needed. These are a little spendy, but they are vitally worth the expense if you are planning to work in your home gym alone.
Power Rack vs Squat Stand
Power racks are constructed with four uprights. You can choose to use the squat inside the rack that offers safeties or you can choose to use the outside rack. Most of the power racks on the market today include a place where you can hold the plates you are not using on the sides. Many of them will also have a pull-up bar that goes along the top. Those who use power racks tend to like them a bit more than squat stand, simply because you are not just limited to doing squats. Although, if you have a smaller area for your home gym, you might have a more challenging time finding an area where a power rack will fit, considering the size and height of most power racks.
A squat stand is essentially just a stand for squats. You can use squat stands for things like bench presses and shoulder presses with these kinds of racks, but they are mostly designed to support your body weight when you are squatting. These stands will often come with a base with two uprights that extend upwards to help hold weight. They may be connected or they could be two individual uprights which you need to set up before you do your lifting.