Rogue KS-1 Squat Stand
The Rogue KS-1 squat stand is the first and only rack by Rogue Fitness specifically designed for children. As such it adapts the top quality features of the standard Rogue for a younger audience. Unlike the vast majority of other kid’s training gear, this unit is no toy. It is made from 2 inches by 2 inches, 11 gauge steel and is four feet tall, making it the ultimate compact unit for your youngster.
Crossfit helps to fight against childhood obesity and improve your child’s overall health. It teaches discipline and gives your youngster a head start if they are interested in pursuing competitive athletics in their future. The variety keeps kids interested and gives them a nice introduction to fun with fitness.
Getting quality exercise is proven to improve a child’s grades in school which can point to a link between focus and discipline. The only real issue is having to sift through all of the kids’ equipment on the market these days. In this article, we provide an in-depth review of the Rogue KS-1 so you can make an informed decision before purchasing.
It is designed especially for younger users with the same quality materials as the adult version
It is 28 inches wide and 32 inches deep which is ample space for kids
The uprights and base are capped for safety and protection against injury
It would be nice if it was a little taller so your child could keep using it as they get older
When the rack is in the manufacturing process, every laser cut and every weld of the KS-1 is inspected at each step to make sure it is strong and looks professional and sturdy. Once the black and a red powder coating are applied, each aspect is once again inspected individually for the perfect finish. The entire set up package gets a one more complete quality assurance check before it is shipped out to the customer.
Lifting Weights For Kids
Strength training for kids is perfectly safe as long as they have good balance, they can follow directions, and can do the work with good form. Adult supervision has to be a must as well. Be sure to check in with their doctor before starting a program especially if they have medical conditions like high blood pressure, heart issues, or seizures.
Strength training, like most exercises, is a fantastic way to get your kids active. With a well-designed, supervised program they will be able to improve their overall fitness and get ready for future competition sports. They will build lean body mass, get rid of fat and burn more calories. Working out helps to make their bones stronger and even helps to improve mental health.
The Rogue KS-1 is the perfect piece of equipment for this task since it is a quality tool designed especially for kids and built to meet their needs for durability and safety. Your child can begin to develop a healthy regiment at a young age, learning how to use the squat stand safety and practicing proper technique.
Strength Training Guidelines
They will want to start with a good warm-up of 5 to 10 minutes of aerobic activity and stretching. Then they are ready for the KS-1. You can start them out with one set of around 10 reps. Choose 6 to 8 exercises that will put special focus on the main muscle groups in the upper body, lower body, and core.
They can start with exercises that use body weight like push-ups and sit-ups to work on their technique first. Once they have mastered the proper techniques, they can start with relatively lightweight and high reps. Gradually as their strength improves they can add weight, a higher number of sets or the type of exercises. It is good to do these workouts for 20 to 30 minutes for 2-3 days a week. They should take at least one day off in between.
Their strength training should be just one part of their fitness program. Kids and teens need at least one hour a day of physical activity every day. This can include things like aerobics, or just running, biking, and playing outside being a kid. Be sure your child stays hydrated and eats healthy as well to help their performance and recovery.
They will be able to use this equipment to learn the technique. It will teach them focus and discipline which can be helpful in so many other aspects of life as well. At their age, they will not build up the bulk, but they will build strength. They will also build endurance and improve their sports performance.
Get the best exercise without injury. Designed in the perfect ratio so they can learn the technique. Teach to focus. Teach discipline. Will not build bulk but will build strength and improve better cardiorespiratory function. Strength training will help protect your child's joints and muscles from injuries during other activities. They will get stronger bones and lowered blood cholesterol levels. Best of all, they learn a good exercise habit which will last for the rest of their life. It is important for your kids to develop self-confidence and an early interest in their health. They will learn the concept of goal setting.
The Final Word
We have discussed the many benefits of strength training and physical exercise for kids as well as a few tips for their workout. Rogue Fitness is providing the best equipment to get the job done.