TRX All-In-One Suspension Training
When most people think of suspension training, they think of TRX. After all, it is the original set up and the most popular. It highlights compact features, a huge range of exercises, and a decent price so it is a great option for home fitness. This system is simple and effective for users of any age to unleash their full fitness potential. It delivers proven results with professionally created TRX workouts to build power and strength anywhere. In this article, we will tell you all about the TRX All-In-One Suspension Training system and give you the information you need for an informed buying decision.
Is the original suspension training set up
Suspension adds some balance to the traditional bodyweight routines
You can set this up anywhere you can get a steady anchor indoors or outdoors
Lighter than other suspension trainers and multi-use workout devices.
Attaching to a doorway limits the ranges of motion you can use for certain exercises.
The suspension band is versatile and compact. The whole thing weighs just two pounds and it comes with a convenient carry bag. The use of quick snap heavy-duty carabiners makes the device robust and reliable.
This system features a very user-friendly strap adjustment system. It allows you to adjust the gear without eating into your valuable training time. You simply grab the buckle and pull up and down on the strap. TRX Pro 3 Pack is an upgraded version of the trainer with commercial-grade components and three different anchoring options.
Our review shows that it is a quality suspension trainer. The big problem we have with this system is that they have made their product ridiculously expensive - like 4 times more expensive than similar competing models that are on the market. We all know that you can expect to pay a little more for brand recognition - if that’s your thing - but a 400% premium is way over the top.
As long as you have access to a door, wall stud, tree, or even rafters in the garage you can create your very own gym using this system. All you need to complete the over 100 conditioning and strength training exercises is your own body weight, this simple system, and somewhere to anchor the straps.
You can work out anywhere. The system includes multiple anchors for workouts off of doors, rafters, poles, posts, or trees. It is light and easy to carry with you while still being strong and durable enough to give you a good workout. You can take it to the gym, to work, or while traveling. It is fast, fun and so effective.
History of The TRX System
The suspension training started with suspension training using bodyweight and has gone on to develop the highest quality in training gear and workouts which you can use to reach your fitness goals. It uses your body weight and lets you advance the exercise by just adjusting your body to move against gravity. You can maximize your training with the single anchor point and locking loop. In addition, this system is also safety-tested and held to very high standards so you can push yourself to achieve and exceed your goals.
Anyone at any fitness level can get their fitness started and progress at your own rate with seven basic movements including plank, pull, push, hinge, squat, lunge, rotate and squat. With this foundation, you can unlock over 100 exercises and be able to work every part of your body to reach your fitness goals. The movements will advance as you do. TRX has developed this technique to help you unleash your full fitness potential. You will increase strength, build flexibility, train trouble areas, and be able to work out any time and anywhere you want to.
What Is Included
Ease of Use
Using this suspension training system is also very easy. There is a big poster with full-color pictures and instructions that help you keep from getting confused thanks to their very clever approach: You need to practice the seven basic moves before you embark on a total workout. These are a chest press, side plank, a fly, a squat, a lunge, a torso rotation, and a hip press. The suspension training will add difficulty to these exercises.
This helpful app is your perfect partner in training. It has a nice variety of options for training including running and cycling, HIIT and functional training, suspension training, yoga, and more. You can pick the workout which matches your schedule and your goals. It uses your biometric data and creates an individualized experience. It also syncs with most of the major brand wearables. The workouts audio is voiced by real coaches that will react at the moment to guide you.
The TRX can help you build a strong core which is the best place to start if you want to be able to feel, move, and look better. That is why the movements require you to brace and stabilize with your obliques, abs and lower back so you can use your body weight as resistance. It uses functional movements to help your core fitness increase.
Anyone with any fitness level, from professional athletes to seniors, can use this system. You just adjust the position of your body to add resistance so you can control how difficult you make it on yourself for each exercise, so it is easy for any fitness level to adjust to fit their needs. It is also a low impact training so anyone can train in complete comfort which gets rid of the worry about agitating an injury or causing a new one.
You can set it up anywhere whether you are home, in a gym, hotel or even outdoors. It was originally designed by a Navy Seal who wanted to keep his body in shape but during his work travels he only had limited space so he made a portable system he could set up anywhere he could find an anchor point.