The Best Shorts for Squats and Deadlifts

updated January 1, 2019

Finding the ideal pair of gym shorts for performing squats and deadlifts is no easy task. The majority of casual wearing shorts on the market just won’t cut it. You need a pair of pants that provide the stretchability and flexibility to allow you to sink right down into the hole without having to worry about a rip along the butt. Nor do you want the material to catch on the knee or adhere to the quads. You also want your gym shorts to have moisture wicking ability, have good breathability and look good when you’re wearing them.

In this article, we discover the best weightlifting shorts that are available when you’re heading to the gym on squat or deadlift day.

The Top 6 At A Glance

ProductProduct NameDesignPerformancePriceProduct Link
Fusion Yoga Shorts#1. Fusion Yoga Shorts4.75/54.75/54.5/5
Core Energy Cross Training Shorts#2. Core Energy Cross Training Shorts4.5/54.5/53.75/5
Powerhouse Gym Shorts#3. Powerhouse Gym Shorts4.5/54.5/54/5
Eros Sports Core Vibe#4. Eros Sports Core Vibe4.25/54.25/54.25/5
Ranger Panties#5. Ranger Panties4/54.25/54.25/5
Jed North Men’s Fitted Shorts#6. Jed North Men’s Fitted Shorts4/54/54/5

#1. Fusion Yoga Shorts

Fusion Yoga Shorts

The first thing that you will notice about Fusion Yoga Shorts is how soft they are to the touch. They feel as if they have been made out of cotton but it is actually a bamboo material that is stronger than cotton while also extremely eco friendly. It provides you with a very comfortable, form fit, that is not as tight fitting as compression shorts.

In contrast to many other types of shorts out there, there is no mesh brief liner here. That’s a good thing, as they are often restrictive and uncomfortable. Even better, Fusion Yoga Shorts have a very good moisture wicking ability.

The bamboo material provides this pair of shorts with a superior level of flexibility. This makes them great for squatting. You will feel completely comfortable in the deep squat position with no fear of the material giving way. The inseam is very strong and durable. In terms of length, they are about perfect – not too long to interfere with your knee movement and not feeling too short as if you’ve got nothing on. You also don’t have a drawstring to worry about with these shorts.​

Fusion Yoga Shorts are attractive, coming in as many as ten color options. They will not shrink or fade when they are put through the washer or dryer. They are also made in a range of sizes, including XL. That makes them suitable for all you guys with oversized quads.​


  • Very flexible
  • Ultra comfortable
  • Available in a range of sizes
  • Large color range
  • Moisture wicking


  • No pockets
  • Look like briefs

#2. Core Energy Cross Training Shorts

Core Energy Cross Training Shorts

Core Energy Cross Training Shorts are on a par with the Fusion Yoga Short in terms of comfort. They are constructed from a nylon / spandex microfiber material. These are very breathable and moisture wicking. Although these are not compression shorts, they fit almost as well as a pair of compression shorts.

Just like the Fusion shorts, the Core energy pants are very flexible, making them a good fit for squat day.The short seam helps to get a full and easy stretch at the bottom of the movement. They do provide a mesh lining which some my feel to be slightly restrictive.

Core Energy Cross Training shorts come in only two colors which sort of limits your style choices. The shorts are made in the USA. On the downside, they are among the most expensive gym shorts that we have come across.


  • Very comfortable nylon / spandex construction
  • Highly breathable
  • Well fitting
  • Flexible


  • Expensive
  • Only two colors

#3. Powerhouse Gym Shorts

Powerhouse Gym Shorts

Powerhouse Gym Shorts follow the original old school gym shorts pattern. They are manufactured from 100% cotton and feature a stretch to fit elastic waistband. That makes them ideal for all gym applications, including squats, deadlifts and much more. They are highly functional, with a great deal of flexibility for those deep squats. These shorts don’t have any excess material to restrict your movement. They are very breathable and have a good moisture wicking ability.

It should be noted that the manufacturer recommends not buying these shorts if you are more than 200 pounds because they are not suited for overweight people. Of course, if you are a bodybuilder with a controlled waistline, that problem will not apply to you. The largest size that you can get is XL, which is suitable for a 34-35 inch waist.

The shorts feature a cool Powerhouse Gym logo. They also have a 3-inch inseam. They are the best old school gym shorts that we have yet to come across.​


  • Classic bodybuilding look
  • 100% cotton
  • Very flexible


  • A little expensive

#4. Eros Sports Core Vibe

Eros Sports Core Vibe

The Eros Sports Core Vibe are compression yoga shorts. As such they are more expensive than non compression shorts. They are made from the same nylon / spandex microfiber material as the Core Energy Cross Training shorts. This makes them highly flexible and form fitting.

The problem with these shorts is that they are bit too revealing, looking more like briefs than shorts. These pants have an internal jock pocket, but it is not very functional. You would probably want to think twice before wearing them down the street. However in terms of form and function these ones are top notch.


  • Nylon / spandex material
  • Flexible and form fitting
  • Squat friendly


  • Look too much like briefs
  • Expensive

#5. Ranger Panties

Ranger Panties

I know – you have to get past the name. But suspend your ego for a moment and you may just discover that these are pretty good workout shorts. These are actually running shorts, but they work equally well in the weights room. They are made from a lightweight and comfortable nylon tricot material. It is also very flexible and cool. The short running length of these shorts makes them ideal for squatting, with no extra length to interfere with your movement. You also get great flexibility at the bottom of the squat.

These pants feature a mesh brief liner. This can be a handy thing but, in this case, the elastic at the top of your thighs can get a little annoying. The two inch inseam is also a little short.

These ranger panties are sold through Rogue Fitness and come in a large number of versions.


  • Running short cut
  • Comfortable
  • Flexible
  • Cool and lightweight


  • Mesh brief liner not that comfortable

#6. Jed North Men’s Fitted Shorts

Jed North Men’s Fitted Shorts

The Jed North Men’s Fitted Bodybuilding Shorts are made from 90% polyester and 10% spandex. This provides a very durable, comfortable fit, while also being stretchable. This makes them ideal for all gym applications, especially squats, deadlifts and lunges. These shorts feature a revamped cut to make them ever more squat and deadlift friendly, allowing your legs to move freely so that your range of motion is left unhampered.

The Jed North shorts feature a waistband with an external drawcord, allowing you to get the most secure fit prior to your set. In fact, many guys use the tying of their drawstring as part of their pre-set set ritual. These pants also feature deep pockets with zippers. This is a great feature which ensures that our keys don’t fall out while you’re doing the incline leg press.

These shorts are shorter than the majority of sports shorts to give you are freedom of movement while exercising. The waist sizes range from 29-31 inches at a small to 35-37 inches at an XL. These stretchy and durable training shorts are extremely lightweight, so they will help you to stay cool and dry during even the toughest of workouts.


  • Pockets with zippers
  • Drawstring
  • Cool and light
  • Great stretchability
  • Comfortable fit


  • May be too high a cut for some
  • No internal liner


The best workout shorts for performing squats and deadlifts on the current market are Fusion Yoga Shorts. These uniquely made shorts feature a bamboo cotton material which is lighter, airier and more resilient than normal cotton. They also deliver superior moisture wicking, are extremely flexible and come in a large range of colors. We were also very impressed with the Core Energy Training Shorts, which provide you with a great fit, while being both highly flexible and breathable.

Rounding out our top 3 weightlifting shorts for squats and deadlifting are the Powerhouse Gym shorts, which provide you with a return to the classic bodybuilding shorts look, made from 100% and with impressive flexibility and stretchability.

Fusion Yoga Shorts

Our #1. Recommendation

Fusion Yoga Shorts

jim roose

My name is Jim Roose. I’m a former competitive power lifter and gym owner. I’ve bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that’s done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.