Best Chains for Weightlifting Review 2019

Updated January 11, 2019

You’ve probably seen guys lifting weights with chains attached. While acknowledging that it looks badass as hell, you’ve no doubt wondered ‘why use chains when lifting?’ It turns out that workout chains are an ultra effective way to improve the velocity of the bar, improving your stability and allowing you to power through a sticking point. In this article, we’ll hone in on the very best chains on the market for weightlifting.

A Quick Overview of the Best Weightlifting Chains

The best weightlifting chains that we found are the RopeFit Steel chains, which are constructed from rust resistant galvanized steel and come with 4 foot connecting chains, main chains and carabiners. We also loved the Valor Fitness LC-53 set, which gives you a pair of five and a half foot long chains, a locking pin and 54 pounds of total weight.

The best value powerlifting chain set that we found is the Advantage Rigging Weightlifting chain, which equips you with three separate lengths, and a series of hooks to wrap the weight.

Top 6 Weightlifting Chains

To make it easier for you to compare, we’ve rated the top 6 weightlifting chains sets in terms of price, and durability. We’ve then given each product an overall rating out of 5. In the following section, we provide in depth reviews of all six products.

The Top 6 In Depth

RopeFit Steel

RopeFit Steel weight lifting chains are made from rust resistant, galvanized steel. They are available in a range of sizes, from 28 to 60 pounds per set. Each set consists of a 4 foot connecting chains, the main chain and two carabiners. Rope Fit do not supply clamping collars, as they believe that they force too much chain off the ground.

RopeFit bench press chains are attached to the lifting bar by way of the lighter chain. You can then adjust the chain’s placement on the floor to control where it will provide the extra resistance to complete the lift. These are a great set of fitness chains that will allow you to push your training to the next level.


  • Rust resistant
  • Connecting link and main chain
  • Carabiners


  • No clamping collars
Valor Fitness LC-53 Lifting Chains, 53-Pound

Valor Fitness LC-53 Steel Chains consist of two five and a half foot long steel chain link. Each chain is fitted with a solid locking pin that attaches to the bar. A durable nut and bolt secure the chain link to the locking pin. The individual links are 2.5 inches long. Together the pair weigh 54 pounds.

These Valor Fitness LC-53 Steel Chains are very good value and are extremely durable. Even though the chrome plating will wear off over time, they won’t rust or come apart. You can use the collars to create several combinations where you make use of more or less of the chain. This provides a progressive resistance level.


  • Very durableSolid locking pinsSolid nut and bolt


  • Chrome plating will wear off

Ader weightlifting chains are heavy duty, forged steel chain links with collars attached. The links are dipped in oil and have a non-toxic, black oxide finish. Each chain link is half an inch thick and the total chain length is 5 feet. The shaft collars are zinc plated and come with a “T” shaped tension knob.

Your purchase includes two chain and collar combinations. The total combined weight is 45 pounds. This is a solid set of link weights with a reliable collar and locking system, at a reasonable price.


  • Forged steelNon toxic, black oxide finish
  • Zinc plated collars


  • Very greasy when they arrive
Advantage Rigging

Advantage Rigging Weightlifting Chains are half inch chains that come in 3 lengths of six feet. Each chain weighs approximately 15 pounds. Rather than collars which limit the effectiveness of the device by fixing it in one place, Advantage provide a series of hooks that allow you to wrap the bar and vary the length of chain required for each lift.

Advantage Rigging Weightlifting Chains come with an attractive gold plating. They will not rust and are very resilient. With three lengths of chain you have plenty of options for increasing the resistance as you get stronger. This product comes in at a very good price point.


  • Excellent price
  • 3 x six foot lengths
  • Rust free


  • No collars
TAP Lifting Chains

TAP heavy duty lifting chains are approximately 60 inches in length and weigh around 26.5 pounds each. They are sold in pairs for a combined weight of 53 pounds per set. TAP chain connectors are not included in this set. However, you do get a pair of high quality Olympic collars.

The TAP crossfit set are a sturdy, reliable training aid that will provide you with the extra resistance you need to push through your training to the next level. They are not the cheapest on the market, but will do the job you demand of them every time.


  • Durable, high quality chains
  • Rust resistant
  • Olympic collars


  • Expensive
Valor Fitness LC-44 Lifting Chains, 44-Pound

The Valor Fitness LC-44 consists of a pair of 5 and a half foot long chain links, each of which is 2.5 inches in width. The core is made of solid steel and has a locking pin. A secure nut and bolt is provided to secure the chain to the locking pin. The total weight of the two lengths is 44 pounds.

These Valor Fitness LC-44 are very heavy duty. They are rust resistant and tough enough to guarantee that the links will not pull apart over time. They are a little rough, so you may want to file them down to make sure that you shards of metal don’t prick your hands.


  • Solid steel core
  • Heavy duty chains
  • Secure nut and bolt


  • Small shards of steel may be present

So, now that you know where to get the best heavy chains for weightlifting, how do you use them to best effect? Here’s a clip that shows you how to use chains on squats and the bench press . See below.


Our favorite weightlifting chain is the rust resistant, galvanized steel chain from RopeFit Steel. It comes with connecting chains, main chains and a pair of sturdy carabiners. We were also impressed with the Valor Fitness LC-53 chain, which provides you with 54 pounds of heavy duty steel chain, along with locking pins and connectors.

The best value weight training chain that we found was the Advantage Rigging Weightlifting chain, which gives you 54 pounds of rugged chain, complete with connectors and locking pins.

RopeFit Steel

Our #1. Recommendation

RopeFit Steel

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.