Rogue RML 690 Power Rack Review

Updated January 1, 2019

The Rogue RML 690 Power Rack is a heavy duty hybrid between the Rogue R-6 Power Rack and the RM-6 Monster Rack. This beefy unit is made for the nose to the grindstone, no-nonsense weight trainer who wants a home rack that matches up to anything he’ll find in a commercial gym.

In this article, we review the RML 690 Power Rack, along with three competing racks.

The Rogue RML 690 Power Rack Up Close

The RML-690 is made from the hardiest construction materials that you will find in any Rogue power rack. It is constructed from 3 x 3 inch, 11-gauge square steel. The hardware (nuts, bolts and fasteners) all have 5/8 inch diameters. This provides you with an incredibly rigid rack that will provide you with the immovable support that you need.

RML- 690 provides you with a large walk-in depth of 72 inches. This allows you to do more in the rack than you can on many competing racks. You also get 4 sets of storage pegs on the end upright of the rack. This greatly enhances the stability of the unit while also providing you with convenient plate storage.

Accessories that come with the RML-690 include a pair of Monster-Lite j cups, pin / pipe safeties and a four pack of band pegs. You also get double pull up bars in the form of a 43 inch fat / skinny bar and 43 inch single skinny pull up bar.

This power rack does not need to be bolted to the floor, providing you with more options for where to place it. The numbering system makes use of the Westside hole method. This gives you more bar placement options by narrowing the gap between holes to one inch through the bench press zone. Above and below that zone it widens out to two inches. Your purchase of the RML-690 is protected with a lifetime warranty.​

Rogue RML 690 Alternatives

Impex Marcy Platinum Power Rack and Bench PM-3800

The Impex Marcy rack is an abbreviated rack that provides you with just one pair of full uprights. The frame is heavy duty, being made from 3 inch, 12-gauge steel. It comes complete with a high quality fully adjustable bench. The bench features a revolutionary quad-linkage system that provides you with super fast from to rear seat positioning.

The accenting on Impex Marcy rack (bar catches, dip handles, safety catches) has a chrome plated finish. The sturdily constructed safety catches have a gravity lock which allows for ease of use. There are pull up bars above along with dip handles. Transport wheels allow for easy transport of the bench. The full open cage design of the rack allows for safe training.


  • 3 inch, 12-gauge steel framing
  • Comes with padded bench
  • Pull up and dip bars


  • No full cage
  • No plate storage
Fitness Reality X-Class Olympic Power Rack

The Fitness Reality X-Class Olympic Power Cage is a solid rack that gives you a lot of rigid support. At 2 x 3 inches, the square steel framing is not as robust as the Rogue RML 690. However, it will still give you plenty of oomph, with a max weight capacity of 1500 pounds. The walk in space of 86.5 inches by 52 inches provides you with plenty of room to work.

The Fitness Reality Cage provides you with a number of options for performing pull ups and chin ups. As a bonus you also get a lat pull-down and low row cable attachment. The extra which come as standard allow you to perform as many as 24 exercises.


  • 2 x 3-inch framing
  • 1500 pounds max weight capacity
  • Lat pulldown


  • No Westside hole spacing

Read more about best power rack options for your home gym, and what all to consider while choosing from the best options.

Best Fitness Power Rack

The Best Fitness Power Rack is a great rack for beginning and intermediate users. It is made from 2 inch by 2 inch, 14-gauge steel framing. It has a max weight capacity of 500 pounds, which is considerably lower than the RML 690 power rack. The uprights on this rack provide you with 23 bar placement holes, which are spaced 3 inches apart. This is a lot wider than the one inch spacing of the Westside spacing in the RML 690.

The Best Fitness Power rack comes with a pair of rigid safety pins to allow you to work out safely on your own. The unit is powder coat finished in arrange of colors. This is an affordable, stable power rack that will be a good fit for most users. More hardcore trainers will want to step up to a Rogue rack.


  • 2 x 2 inch, 14-gauge steel framing
  • 23 bar adjustment holes
  • Safety pins


  • Max weight capacity of only 500 pounds


The Rogue RML 690 Power Rack is a heavy duty rack for serious weight trainers. With a depth of 72 inches, it does require a lot of gym space. However, the fact that you don’t have to bolt it down makes your placement more versatile. This rack comes with 8 plate storage pegs as standard, which you don’t get with many Rogue racks.

If you’re after a less expensive Rogue alternative, we prefer the Fitness Reality X-Class Olympic Power Cage, with its lat pull-down and low pulley attachments, 2 x 3-inch framing and 1500 pounds max weight capacity.

Rogue RML 690 Power Rack

Our #1. Recommendation

​Rogue RML 690 Power Rack

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.