Rogue R4 Power Rack Review

updated January 1, 2019

The Rogue R-4 Power Rack can be considered the big brother to the R-3. It features a larger footprint and more generous walk in space. Made from heavy-duty steel framing, this rack is ideal for professional athletes and home gym trainers alike. This one will require little more space in your garage than the R-3, but you’ll be rewarded with greater functionality.

In this article, we take an in-depth look at the Rogue R-4 Power Rack, along with 3 comparison racks.

The Rogue R-4 Up Close

Power Rack

The Rogue R-4 Power Rack is step up from the R-3. It provides you with a larger footprint, at 53-inch x 53 inches. This gives you a great foundation for all of your power training. The framing of this unit is made from 2 x 3 inch, 11 gauge square steel uprights. The nuts and bolts are ⅝ in diameter. This bench is not as thick as the Monster series, or even the RML-490, but it still provides you plenty of grunts when you are going heavy.

Rogue R-4 Power Rack features the Westside hole spacing system, where you get one-inch hole separations through the bench press area. Above and below the spacings as two inches apart. This makes it very easy for you to get customized fit when setting up the bar for squats, the bench or deadlifts.​

The R-4 is compatible with the full range of Rogie accessories. That means that you are able to add to its functionality with the Matador, Landmine, Vertical Bar Hanger and Multi-grip Crossbar. You also get two pull up bars – a 43-inch ft / skinny bar and a 43-inch single skinny bar.

The Rogue R-4 Power Rack is a floor bolt down unit. However, you do not get the mounting hardware as standard. You can purchase this as an extra. This unit carries the Rogue life-time warranty.​


  • Wide walk-in space
  • Westside hole spacing
  • Lifetime warranty


  • Mounting hardware does not come as standard

Rogue R-4 Alternatives

Valor Athletics Power Rack

Home Gym Power Rack

The Valor Athletics Power Rack is a solid unit that provides you a large walk-in space, at 55 inches by 23.5 inches. The framing is made from 2 inches by 2 inches, 12-gauge square steel framing. The unit comes with a pair of safety spotters that are rated to 10,000 pounds. In addition, there are safety bar catches that allow you to simply drop the bar within the cage and walk back. You also get a lat pulldown as standard. You also get four eight inch plate storage pegs on the rack. These pegs can cater to both standard and Olympic plates.

The Valor Athletics Power Rack is a well-priced unit that gives you plenty of strength and security at a compact space.


  • Lat pull-down
  • Budget price
  • Safety spotter bars


  • Uprights not as solid as Rogue R4

Titan T-3 Series HD Power Rack

HD Power Rack

The Titan T-3 Series H-D Power Rack gives you a comparable level of framing strength as the Rogue R-4, with 2 inches by 3-inch square steel, 11 gauge framing. It delivers a maximum weight capacity of 1000 pounds, making it functional for the vast majority of home use applications. The four weight posts allow you to conveniently store your weight plates while also adding to the rigidity of the unit. The weight posts can take both standard and Olympic weight plates.

This Titan T-3 Series HD Power Rack follows the Westside hole pattern, with one-inch spacing through the bench area and 2-inch spacing above and below. You also get a pair of pull up bars with different thicknesses to work both your forearms and your lats. A pair of heavy-duty j-cups also come as standard with this rack.​


  • Inexpensive
  • Westside hole pattern
  • Plate rack storage


  • Only a single user

American Barbell Mammoth Rack 48

American Barbell Mammoth Rack 48

The American Barbell Mammoth rack is an impressively formidable unit, being constructed from 3 x 3inch, 11 gauge steel. This makes it an inch thicker than the Rogue-4, though it does use the same 5/8 inch diameter nuts and bolts. When bolted down, as in recommended, this rack is virtually indestructible.

The usable walk in space on the American Barbell Mammoth rack is 48 inches by 48 inches. This provides you with plenty of room to work within. The rack comes with all the extras you would expect, including j-hooks and a pull-up bar. This rack has a modular design which makes adding extra pieces to it as you expand your home gym a piece of cake.


  • 3 x 3 inch, 11 gauge steel framing
  • 48 x 48-inch walk in space
  • Modular design


  • Must be bolted to the floor

Rogue R-4 also appears in our in-depth article on best racks available in the market. It is best in terms of value.


The Rogue R-4 Power Rack is a heavy duty rack that delivers a wide footprint. It is a functional unit that provides you with plenty of rigidity and stability, while also being compact enough to fit into tight garage gym spaces. Westside hole spacing and double pull up bars add to the features of this impressive power rack.

In terms of Rogue R-4 alternatives, we prefer the Titan T3 Series H-D Power rack, with its comparable structural integrity, and similar Westside hole patterning. With this rack, however, you also get a plate storage rack – and a lower price!

The Rogue R-4 Up Close

Our #1. Recommendation

​The Rogue R-4 Up Close

jim roose

My name is Jim Roose. I’m a former competitive powerlifter and gym owner. I’ve bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that’s done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.