CrossFit Home Gym Equipment: 21 Must-Have Items
Think you have to join a gym (scratch that, box) to Crossfit. That may have a been the case a few years ago, but no longer. The Crossfit industry has grown exponentially in the past five years. It now offers a full range of training gear for both the commercial gym outfitter and the home user. But, if you’re going to set up your own private CrossFit Garage Gym, you’d better make sure that it’s equipped with everything you need to go balls to the wall on your WOD, every day.
In a hurry? The test winner after 10 hours of research:
Solid 9" Rings
Safe Dual-Webbed Straps
Up To 800 Pounds
21 Must-Haves for Your Crossfit Garage Gym
1. Emerge Wooden Olympic Gymnastics Rings
Solid 9" Rings
Safe Dual-Webbed Straps
Up To 800 Pounds
You may not think of gymnastic rings as an essential part for your Crossfit gym, but they are quite the versatile tool and they truly do work your body to the max! The Emerge wooden rings are solid and made out of wood, with a 9" diameter.Read more
The trainers are heavy-duty, reinforced with cross-webbed strapping that can withstand a lot of weight holding athletes and the extra added weight that reaches 800 pounds. The dual-safe buckle also makes sure you stay safely lifted off the ground. These rings are small and can fit literally anywhere, giving you the chance to use them no matter where you are. You also get a free guide that will help you reach your goals faster.
2. Cap Barbell Kettlebell
High-quality Cast Iron
Wide Opening Handle
Kettlebells are an overall favorite and a great addition to any gym, and Cap kettlebells are truly finely made. You can choose anywhere from 15 pounds to an 80 pound set to truly challenge your body.Read more
These kettlebells are made out of solid cast-iron without any welding, removing potential weak spots where damage could occur. The industrial powder-coat keeps them rust-free and safe from abrasion. The wide handle makes gripping them comfortable, while the flat bottom allows you to store them anywhere you find the proper spot for them.
3. CAP 7-Foot Olympic Bar
110000 PSI Tensile Strength
Solid Cold Rolled Steel
Black Oxide Finish
You'll have one more brilliant addition to your gym from CAP Fitness if you decide to go for this barbell! The seven-foot oly bar has a 110000 PSI tensile strength thanks to the cold-rolled Japanese steel, promising quality, and durability.Read more
A black phosphate finish keeps the bar safe from all kinds of damage while giving it a sleek look. This bar weighs 44 pounds, so it's more than enough to challenge most beginners! The sleeves have snap clips that make loading up weigh plates quicker and safer. The medium-depth knurling keeps the bar glued to your hands without pinching the skin.
4. X Training Equipment Bumper Plate
These plates have been designed and tested by athletes, for athletes, so you know you'll be getting a quality product. The plates are actually quite thin without compromising their weight and quality, so you will need less space to store them away.Read more
The steel inserts can fit comfortably on a two-inch steel bar. These bumpers are made out of hardy rubber, prolonging their life significantly. This rubber comes in a standard black color, but they offer many other color options if you wish to spice up your gym. The plates will not bounce, no matter how hard you try!
5. REP FITNESS 3 in 1 Wood Plyometric Box
3 Different Heights
400 Pound Maximum
This 3 in 1 plyo box can be used no matter which way you turn it, giving you three different ways you can use it to test your strength. The boxes are made out of 3/4" plywood with interlocking sidewalls that can withstand a lot of abuse!Read more
There's no internal bracing here, lowering the overall weight of the box without sacrificing durability. There are handles there for portability and easy handling. The boxes are rated at 400 pounds, so you can safely jump and dance on them without worrying about breaking them down. The boxes come pre-assembled, or they can come as a kit with detailed instructions. The edges are sanded down and smooth to keep you safe from hurt.
6. TITAN FITNESS Short Power Rack
Withstands 700 Pounds
This premium rack has two catches which act as spotters, keeping you safe no matter how much weight you lift. The wide walk-in design is convenient and time-efficient. You can use this rack in 28 different ways, making it quite a versatile tool.Read more
There's enough room under to accommodate a bench, so you can do sit-ups and curls. The heavy-duty steel construction withstands up to 700 pounds, so don't worry about overloading it! The rack is short to fit in most homes, yet tall enough to accommodate users of all shapes and sizes.
7. Stamina Body Trac Glider 1050
Full Range Of Motion
Multi-function Electronic Motor
Comfy Molded Seat
Foam Padded Hand Grips
Stamina Body Trac Glider 1050 mimics rowing a boat perfectly, giving you the full range of motion and all the benefits you would get if you went on the water! The resistance is adjustable and hydraulic, making the ride smooth and jerk-free.Read more
The LCD monitor is large and easy to use, showing you plenty of parameters you need to know how good you're doing. The footpads are textured to keep your feet from sliding down, and there are extra straps that keep your feet locked in. The seat is molded and comfy, so don't worry about readjusting yourself over and over again to find that sweet spot - the thole seat is a sweet spot! The foam-padded hand grips are gentle to your hands and save them from corns and blisters. The folding arms save a lot of space in your home, and there's no need to struggle to create extra space to house them. The frame is made out of steel and sturdy enough to support a lot of weight!
8. RopeFit Manila Gym Climbing Rope
Premium Rugged Quality
Hand Spliced Knotted Loop
Size Upon Request
Heat Shrunk End Caps
Rope climbing is a great way to enrich your Crossfit routine, and it's definitely challenging enough to tire down even the most seasoned athletes! The rope is 1.5 inches thick, so you can grasp it comfortably with your hands. The breaking strength is 16000 pounds, so don't fret about overloading this rope!Read more
The rope was carefully made by hand, with every piece of imperfection removed to create the ideal rope for Crossfit. It's made out of manila, so it might shed a little bit, but nothing that you won't be able to handle. The hand spliced knotted loop is easy to attach to an anchor point. You don't need a mounting bracket at all! The heat-shrunk end caps keep the rope safe from fraying.
9. j/fit Soft Wall Ball
Heavy-Duty, Triple-Stitched Shell
Maintains Balance And Shape
This soft wall ball has a triple-stitched covering that is sure to withstand all that slamming into walls! The shell is heavy-duty too, and it absorbs all impact forces to keep you safe if it makes contact with your face.Read more
The ball has a 14-inch diameter, and every weight option is dyed black and red. You can choose from balls that are in the 8-30 pound range, more than enough to give you a good sweat. The ball was specially constructed, so it keeps its shape and balances no matter how hard you try to ruin it! Every ball is placed in a balance tunnel to check whether it's up to standards or not.
10. WODFitters Speed Jump Rope
Fast And Lightweight
Comfy Ergonomic Handles
Easily Adjusted With Hand Screws
Handy Carrying Bag
The speed jump rope is equipped with ball bearing technology giving you the possibility to jump even faster. The rope is really extremely fast and will definitely improve your RPM! You can use this rope for much more than just Crossfit, so you'll be getting a lot of value for your money.Read more
The rope is as light as a feather, adding into its speed even more. The handles are comfy and ergonomic, and they won't shoot out of your hands when things get fast. The wire cable is kink resistant. You will easily fit under this rope since the max length is 10 feet and it's completely adjustable. The handy carrying bag makes transporting and moving it around a breeze.
11. The Beam Store 24-Inch Parallettes
Set Of Two
1.5-inch Hardwood Handles
Sturdy Steel Frame
This is a pair of bars that look like push up extension bars. They allow you to do a lot more than pushups, however. With a pair of parallettes, you can add dips, planches, L-sits and handstand push-ups to your workout of the day options.Read more
The parallettes measure 24-inches across, and they stand 9-inches tall, enough to support almost every body shape and size. The bars are constructed out of durable hardwood that is 1.5 inches in diameter for you to grip comfortably and safely. The frame is constructed out of sleek jet-black steel that will not bend or break no matter how hard you try. They are small and compact, so you can easily store them away and move them around if need be.
12. Iron Gym Total Upper Body Workout Bar
Three Grip Positions
Uses Leverage To Hold Up
If you’ve purchased a quality power rack, it will come with, at least, one pull up bar. However, many times the pull-up bars on racks are too high to allow for the performance of such essential Crossfit moves as muscle-ups and double unders. Click here to read our massive guide for the best doorway pull up bars.Read more
The bar will immediately transform your regular door frame into a small yet intense gym piece. We say immediately because the bar is easy to install - it only takes mere seconds to do so! The bar can fit nicely into frames that are up to 35.4-inches wide. The bar allows you to place your hands in three different positions: narrow, wide, and neutral. the foam grips make holding onto the bar comfy and safe. There are no screws or bolts here to damage your door.
13. CAP Barbell Solid Hex Dumbbell
Industrial Enamel Coating
Iron Head And Steel Handle
Yes, you’ve got some kettlebells, but they’re not a replacement for dumbbells, especially when it comes to moves like the dumbbell bench press and push presses. To avoid the expense of buying a complete set, consider investing in an adjustable pair of dumbbells that will allow you to select your resistance level.Read more
The heads of these dumbbells are made out of very hardy sleek gray iron which is joined by a steel handle. Both of these elements are then coated with a durable industrial enamel coating which protects them from rusting and corrosion damage. Their hex shape keeps them from rolling away and you won't have to chase them around your house when you want to work with them again. The handle actually has some medium-depth knurling that gently holds onto your palms without rubbing them raw. Their sizes range from 3-120 pounds in sets so you'll have more than enough to keep you busy!
14. Marcy Flat Utility Bench
600 Pound Weight Capacity
Steel Tube Frame
You’ll want a bench that is multi-purpose enough to allow for use on weighted pressing moves with dumbbells or kettlebells, as well as steps ups, and box jumps. Make sure that the bed of the bench is not too wide to allow you to do flye type exercises. Ideally, your bench should also adjust for incline work.Read more
The bench is actually quite durable, supporting up to 600 pounds. The steel tube frame is heavy-duty and provides a stable ground that saves you from awkwardly landing on the floor as you do your best to press your max. The upholstery is boxed and filled with high-density foam which lets you sink into it enough to give you just the right amount of support. The bench is compact and portable, fitting neatly into every home gym. The frame is reinforced with a powder coat that protects it at all times. A two-year warranty promises durability and quality!
15. ProsourceFit Puzzle Exercise Mat
Interlocking Puzzle Pieces
Even with bumper plates to lessen the impact, you still need to have some serious floor protection for your CrossFit Garage Gym to be able to withstand the pounding that comes with daily workouts of the day.Read more
You have a number of options, and you should check out each of them carefully, including rubber horse stall matting, and virgin rubber floor tiles. Even though they are the most cost-effective alternative, EVA interlocking foam tiles probably won’t be up to the task. The puzzle pieces of these tiles interlock easily, allowing for a quick assembly and disassembly. They are water-resistant and noise-reducing, saving you and your neighbors a lot of trouble.
16. Sparco 75620 Dry-Erase Board
2 PVC Tabs
If you are able to, why not get hold of some whiteboard paint and create a whiteboard area on the back wall of your CrossFit Garage Gym where you can record your WOD’s and your training results? This board is just made for that purpose, and with some dry-erasing markers, you are set for some expert progress tracking.Read more
The surface is erasable, and you can easily change what is written with just one quick motion. The magnetic strip allows you to mount the board wherever there is some metal conveniently placed for you to access effectively. Two PVC tabs are included in case you want to hang the board. A black dry-erase marker is included with this purchase so you can start tracking immediately!
17. CAP Barbell Olympic 2-Inch Plate Rack
Easy And Quick Storage
Powder Coat Finish
You don’t want to have a CrossFit Garage Gym that is constantly littered with messy weight plates sprawled all over the floor. Hopefully, your Power Rack will be fitted with some weight storage pins for you to load your bumper plates onto. If it doesn’t, you may be able to purchase them as an add-on. Check this option out before you fork out for a standalone weight tree.Read more
The rack is made out of quite durable steel that has a powder finish, which keeps it safe from corrosion and any other kind of damage. You can stack weights that have a two-inch center hole, so be careful about matching your plates with the rack. The rack holds weight plates of various sizes. The stand has a rubber base which keeps your floors safe from dents and abrasions. The rack is small and compact, fitting into most homes with ease.
18. Marcy Adjustable Hyperextension Roman Chair
This is a fantastic piece of equipment for strengthening and shaping the butt, hamstrings and lower back. It’s relatively expensive but you will never regret having this unit in your training arsenal. We have written here a complete guide to best glute ham developers that you may need for your home.Read more
Developing your core and glute strength will make you infinitely more efficient on the power Crossfit moves that you’ll be doing in your power rack. The hyperextension setting makes sure you're executing the proper form when using the chair. The seat is equipped with high-density foam, while the handles are padded with foam for that ultimate comfy experience. Two foam leg holders keep you anchored in place and hug your calves gently. The frame is made out of steel tubes, protected with a powder coat.
19. YYGIFT Quick Release Collars
For Olympic Barbells
Collars are the safety belts of your weight bar. You need to have total confidence in their integrity so that you can focus on the task at hand and not worry about plates falling off. There is a myriad of collar mechanisms to choose from. You need to focus on quick release muscle clamps, which can be put on and removed with a single hand and are slip-resistant.Read more
These collars fit easily on standard oly barbells, which is what you'll be using for Crossfit. They release quickly, yet do not slide easily, promising safety above everything else. They are made out of reinforced plastic, so they may not last that long, but their affordable price makes them a worthy companion.
Full Range Of Motion
Contoured To Fit Lower Back
Stable And Safe
The Ab Mat is a patented training device that targets the abdominals and core in a variety of training applications to strengthen and build the mid-section. It allows you to get in a great ab session in a confined space in just a few minutes.Read more
The mat is designed in such a way that lets it sit perfectly underneath your back, supporting it all the way. The AbMat stays put underneath you, not wobbling or sliding slowly but surely away from your back. An added guide lets you know just how great it is to use the mat.
21. TRX ALL-IN-ONE Suspension Training
35-Page Workout Guide
Singel Anchor Design
Up To 350 Pounds
Suspension trainers are versatile and compact. They provide great benefits for unilateral training with more than 300 bodyweight exercises, without any bulky pieces of equipment or weights. A great investment that can last a lifetime.Read more
Aside from the actual suspensers, you also get a set of indoor and outdoor anchors, a detailed workout guide, and a free 30 day trial for the TRX app! The suspensers are lightweight and portable, yet strong enough to support a lot of weight, but no more than 350 pounds. The single anchor design is patented and quick to set up and adjust.
Some items we listed here are portable, some are really not all that portable. Their size ranges from small and quite portable rings to huge power racks and chunky rowing machines. You must make sure that you have enough room in your house or garage to house everything we listed here, or at least the essential six items!
Almost every product here is extremely versatile and can serve you for much more than just Crossfit, so you can add a lot of variety into your fitness life. Take oly bars as an example. You can do powerlifting, weightlifting, Crossfit, and all of those disciplines include a lot of different exercises which focus on different parts of your body. You will honestly pay quite a bit for everything so it's good that you can use these for a lot of various exercises and disciplines!
Frequently Asked Questions
q: Is making a Crossfit gym costly?
All things considered, making a Crossfit gym, or any gym, in general, is a costly endeavor. It's also time-consuming, with figuring out what to get and assembling it all together in limited space. But you will have your own little private space, and you'll be able to go whenever you want to without wasting time going to a different gym, so it's actually quite okay to spend a little bit more to enjoy the convenience!
q: Do I really need everything listed here?
Some items are very important, while others just make Crossfit much easier. You really do need an oly bar, a power rack with a pull-up bar, kettlebells, weight plates, a plyo box, and maybe gymnastic rings. The rest is optional, but it will definitely make Crossfit a better experience!
q: Can a beginner build and use a Crossfit gym?
You will definitely need some help with setting up a gym. This article provides you with enough info to get started, but you probably won't be able to do it yourself. You will also need to build up your strength and endurance before you actually get into Crossfit since it is a demanding physical activity!
q: Can't I just go to the gym?
Sure you can, no one is stopping you! But a commercial gym may lack the space for you to do everything, plus some machines may be missing as well. It's also time-consuming to go out to the gym and back any time you want to work out. Having your own gym has its own set of pros and cons, and it's up to you to decide what you value the most!
q: Do I need specialized clothing and shoes for Crossfit as well?
You don't need special clothes per se, maybe some compression socks and shorts and a comfy shirt. But you definitely need proper Crossfit shoes! They will make this sport easier on you, and you will feel less fatigued because they are specially made for it, instead of your regular running or weightlifting trainers.