Best Weightlifting Shoes for Flat Feet

Adidas used their durable Adiwear on the outsole, along with a synthetic upper and mesh in the front foot area to let you move freely.

The heel has extra support padding. The strap uses hooks and loops for closure. Reviewers were quite positive, stating the shoe is breathable and provides comfort. The shoes use what is called derby construction. This means the material is in quarters. The eyelets for the laces are centered right in the center of the foot. The traditional design, also used in dress shoes, gives you a lot of lateral stability.

Air mesh in the collar adds to how breathable this shoe is. You have three color options. These are lifting-specific shoes, not suited to other forms of exercise or for wearing outside the gym.

The most notable feature of the Metcon Sport lies in the midsole. While this shoe boasts an effective zero drop and heel cup, it provides a good deal of arch support that our fellow flat-footed powerlifters really appreciate. It contours to the shape of your foot for unmatched stability as well.

The upper of this design is lightweight and provides a good deal of stretch, much like a pair of Converse All-Stars. A midfoot velcro strap locks your feet in place at the arches for another layer of stability and support where flat arches need it most. Plus, the heel collar is slightly padded for extra ankle support as well.

Many lifters overlook the benefits of the Metcon because they don’t host that classic powerlifting design. However, we feel that the simple design of this trainer with the additional arch support and supportive features makes this shoe not only great for powerlifting but various other workouts as well.

The toe of the shoe is leather-not synthetic, but full grain. It adds extra protection to your toe area, and also allows movement and adds durability.

The back opening, where your foot goes in, is cut low so you are able to move freely during wear. The shoes are stable and stiff enough to give you a lifting platform but offer enough flexibility for cross training.

You also get an inner lining that guards against friction. Your feet will not chafe, redden, or become irritated when you wear these cross training shoes.

The very first thing that we noticed about this updated version of the Nike Romaleos is that the upper is composed of strong and sturdy leather materials. The upper doesn’t have a lot of extra bulk or cushioning, which means that it really contours to the shape of your foot. The midfoot strap works to stabilize your arches and give excellent lockdown.

The heel provides users with a slight lift to really help you generate a lot of power. The construction of the midsole is stiff and allows users to generate a lot of power, yet it is still fairly flexible for a wide variety of lifts. The grippy rubber outsole sticks to the ground for a secure base that allows you to push yourself to your limits.

In addition to all of the supportive features found in this design, we also love the overall styling of this shoe. In true Nike form, it is composed of supportive and innovative materials that support your foot while offering a sleek and modern style. It may cost a little bit more than some of the others that we have seen, but we feel that it is worth every penny!

The shoe is especially suited for doing squats. That is because of the lifted heel. A technology called flex grooves in the front of the shoe allows your feet to move as they would in less substantial shoes. The flex grooves, common in running shoes, are the horizontal scorings you see running across the outsole at the very front of the shoe.

These are only for lifting. Though they let you move, they are much too stiff for cardio or other pursuits.

The heel lift is standard 3/4 of an inch. Reviewers noted the shoes have great support in the arch. They are firm but will go easy on your feet, not causing pain or constriction.

The fit is snug with a single strap in the middle of your foot. The shoes are unisex and come in several colors. Reviews are largely positive. These shoes are good for lifting, extra heavy or otherwise.

They are best suited to lifting and should not be worn for CrossFit or other activities where you have to move quickly.

It boasts an elevated heel that is composed of lightweight materials with a unique structure that really cuts down on the overall weight of this trainer. The slight elevation in the heel cup provides extra stability and works to take the pressure off of your arches and forefoot to generate more power pain-free.

We also love the construction of the upper of this design. It is composed of a breathable canvas material (much like the classic Chuck Taylors) that provides a good deal of movement and flexibility while working to lift hot air up and away from the foot. The additional midfoot strap also promotes excellent lockdown and support.

If you are in the market for something that is strong and supportive with a raised heel, this design from Inov-8 is an excellent choice. We love that it has higher flexibility than previous iterations of the Fastlift, and boasts supportive features that won’t weigh your foot down too much.

Stitching is reinforced, so these shoes will never come apart at the seams even when you throw your worst at them. The shoes have a strap and Olympic height heel lift, as you would expect, for extra squat assistance.

Although great for Olympic squat artists, the Nordic Lifting shoe can help anyone who regularly lifts free weights or machine weight stacks. The soles have nonslip properties, keeping you ultra stable, and the shoes hold tight to your feet to keep them from moving while they act as your lifting platform.

Because they correct your posture, and because of the lifted heel, shoes like these can actually let you lift more weight. It isn't anything magical in the shoes; they are just designed to make you as efficient as possible. Nordic Lifting makes a product you can rely on, one that will reward you with consistent use.

The sole is extra grippy, with good traction. It's what quality wrestlers need on the mat, and it will benefit you during lifting by stabilizing you and helping you improve posture.

The soles are flat like most lifters expect from their shoes. It lets you use your feet and toes, not any padding, to push down into the floor during the active part of a squat or deadlift. This means you are doing all the work and will get your maximum strength benefits in every workout.

Otomix attaches its soles with both glue and stitching. They will keep the shoe's whole, and keep you protected, for a long time if you use the shoes consistently. You may have to work at keeping the suede clean, but the Stingray will never let you down.

What makes this style from Core unique is that the heel is a little higher than some of the other designs that we have seen. The heel platform of this design measures to be an impressive 1.2 inches high, which really helps take the pressure off of your arches while driving power up through your heels.

We also love the simple design of the upper. It is composed of a blend of mesh with synthetic overlays to provide a good deal of stability while working to lift hot air and moisture up and away from your foot. It also boasts a velcro strap along the midfoot for excellent stability and lockdown as you push into your lifts.

If you are in the market for something that is a little more affordable, this design from Core is a great choice. It is important to note, however, that this option isn’t quite as durable as some of the more pricey options we have seen. However, if you want to give these styles of shoes a try, this is a great option that won’t break the bank!