Best Knee Support Running Sleeves

updated January 1, 2019

When you’re running your knees take a pounding. Unless you take care of them, you are likely to end up with chronic ongoing knee pain while running. The right knee support for running will provide warmth, support and stability to your knee; the wrong one will enforce too much rigidity, and trap moisture. In this article, we’ll break down the top 10 knee compression sleeves for runners on the market today.

A Quick Look at our
Favorite Knee Sleeves for Runners

When it comes to knee sleeves for runners, we found some clear standouts. Our favorite was the Emerge 7mm sleeve. Emerge offer all the features of the top players, but at almost half the price. We were really impressed with the Rehband 7mm sleeve, which is anatomically molded to the shape of your leg, incredibly durable and distinctive looking.

We also loved the Uflex Knee Sleeve. This sleeve features an extended length for a better fit and incorporates a moisture management technology that removes sweat and increases compression.

Top 10 Knee Sleeves For Runners

We reviewed the top 10 knee sleeves for runners on the market right now. For your convenience, we’ve rated them on price, and durability and then provided an overall rating out of 5. Here’s a quick overview of how they stacked up.

Top Ten Knee Sleeves In Depth Reviews

We reviewed the top ten knee sleeves for runners on today’s market. Our full in-depth reviews provide you with everything you need to know to make the right buying decision. Check them out below.​

#1. Emerge Knee Sleeve

Knee Sleeves Compression Support

The Emerge Knee Sleeve narrowly beat out the Rehband 7051 as our pick for the best overall knee strap for running of 2019. The Emerge is a high density sleeve that has been specifically designed by physiotherapists to enhance blood flow and circulation before during and after exercise.

The Emerge knee sleeve features breathable, ultra high density (7mm) neoprene to minimize patellar movement and maximize blood flow. The sleeves are very easy to slip on and fit snugly to your leg. Unlike lesser brands, they will not slide down or bunch up, even when you have been running for long distances.

The Emerge sleeve provides all of the features that you would expect from a high end sleeve. Yet, it does so at a mid range price. It is this price factor that allowed the Emerge to edge ahead of Rehband as our top recommended sleeve for runners.​


  • Extremely durable with reinforced cross stitching
  • Breathable ultra high density neoprene construction
  • Cost effective


  • The interior lining may cause slight rubbing to the back of the knee in extreme heat.

Find out to how to size your legs for the perfect knee sleeve fit . . .

#2. Rehband 7mm Knee Sleeve (Model 7051 Blue)

Knee Sleeve Original Blue

The hugely popular Rehband 7mm knee sleeve is our runner up as the best knee protector for running. The original knee sleeve from Rehband is made from 100% neoprene that is thick and comfortable. These Swedish designed and manufactured sleeves are amazingly durable, lasting for years, rather than the months that you get with lesser brands. The stitching is especially high quality.

The 7mm is extremely form fitting, thanks to its anatomical shape and snug fit. The unique 3-d contoured design of this sleeve gives it a superior level of body wrap. This provides better compression and warmth to the knee, which improves the fluidity of the synovial joint. It also reduces recovery time and allows for freer movement through the entire knee joint.

The Rehband 7mm sleeve is an expensive sleeve. Whereas most sleeves are sold in pairs, you have the buy these ones individually. You’ll end up paying nearly twice as much as you can get for some other brands. However, the durability alone makes the investment worth it in the long run.


  • Very durable construction
  • Anatomical form fitting design
  • Comfortable, tight fit


  • Sweat build up within the sleeve
  • Expensive
  • Rapidly absorbs odor

#3. Uflex Athletics Knee Compression Sleeve

Compression Sleeve Support

The Uflex Athletics Knee Compression Sleeve provides a longer sleeve to provide more leg coverage. Not only is it longer in the bottom area toward your shin, they are also longer above the knee. This provides you with a superior level of tightness, ensuring that the sleeve will neither slip down or bunch up.

The Uflex sleeve gives you a graduated compression with 4 way stretch technology. It also has a built in odor wave and no slip or slide technology. It is very lightweight and give your knees a good level of protection. Double silicone anti slip wave provides the best grip, meaning that you won’t have to readjust it half way through your workout session.

A key feature of the Uflex sleeve is the moisture management technology which does a very good job of wicking away sweat and moisture build up in the knee area. This adds to the compression, preventing slippage and enhancing durability.


  • Full length sleeve
  • Superior sweat and moisture removal
  • Compact fit


  • A little too tight in the thigh area

#4. Bear Komplex Knee Sleeve

Knee Sleeves

Bear Komplex’s compression knee sleeves provide compression, support and warmth while you run or work out in the gym. These sleeves provide a tight fit to limit patellar movement and protect the joint. They provide you with either 5 or 7mm of neoprene support, are breathable and odor resistant.

The ergonomic design of the Bear Komplex support allows it fit tightly around your knee joint. This reduces swelling and discomfort, especially if you have a pre-existing condition. Bear Komplex’s knee sleeves offer a very good level of compression to reduce stiffness and post run muscle soreness.

The Bear Komplex’s snug fit means that you don’t have to worry about it sliding down your leg after an hour’s worth of running or while you are in the middle of a heavy set of squats. This sleeve will also retain it’s elasticity and durability, even after years of use. It is odor resistant so that it won’t stink out your gym bag when you take it off after a run.


  • Very effective compression, support and warmth
  • Snug fit keeps the sleeve in place all the time
  • Very durable, retaining elasticity and form


  • Sweat build up inside the sleeve
  • Itchiness

#5. Nordic Lifting Knee Sleeves

Knee Sleeves Support & Compression

Nordic Lifting Knee sleeves slip very easily onto your knees. While that makes them a cinch to get on and off, it’s also a sure sign that they don’t have a lot of knee padding and support.

The Nordic sleeve will provide you with a good level of compression and stability around the knee joint. This will help to keep the patellar in place and the keep the area warm. However, they are not as long or as wide as such competitors brands as Rehband. This inhibits their ability to provide total functional support as you as are running.

The Nordic sleeve will get the job done in terms of protecting your knees while running and reducing post workout muscle soreness. It won’t provide you with any moisture eliminating effect. This can lead to sweat build-up inside the sleeve, with resultant discomfort and itching.


  • Cost effective
  • Don’t slip or bunch up
  • Effective level of compression


  • Not a lot of padding and protection to the knee
  • No moisture eliminating effect

#6. Sable Knee Brace Compression Sleeve

Compression Knee Sleeves

The Sable Knee brace is made from a mixed elastic fabric including spandex and nylon and features a tight anti slip design that ensures that the brace will remain in place regardless of how hard you are training. This brace stretches above and below the knee to give a wide coverage area, providing the stability that you need. The evenly distributed weave of this brace ensures that the patella, joints and other surrounding areas get an equal amount of pressure.

The Sable knee support provides a tight, snug fit that provides maximum support to the patellar without compromising the free movement of the knee joint while running. The fabric is anti-microbial and it features superior wicking ability to add maximum comfort and moisture.


  • Anti slip design
  • Moisture wicking ability
  • Tight fitting anti-microbial fabric


  • Expensive
  • May shrink after repeated washes

#7. Rehband 7751 Knee Sleeves

Knee Compression Sleeves

The Rehband 7751 is a 5mm knee support made of 100% neoprene. It’s not quite as thick as the 7051, which is both a good and a bad thing. It will allow for a freer range of running movement. However, you don’t get quite as much protection and compression. This is a great sleeve for people who have a mild amount of knee pain.

The Rehband 7751 does a very good job of providing compression and support to your knee area. It is a very snug fitting brace that will bring warmth to the area. This will, in turn, allow for a free flow of the synovial liquid around the joint.

Rehband are well respected for the quality of their manufacture and the 7751 knee sleeve maintains that high standard. The double stitching around all the seams will ensure that these sleeves will last you well into the future.​


  • Provides for free running movement
  • Very good compression and support
  • Durable, sturdy construction


  • At 5mm, lacks thickness for maximum protection
  • Expensive

Check out our mega article reviewing the best knee sleeves of 2019. We put all the top sellers to the test to find out which ones deserve your hard earned cash.

#8. ExoSleeve Knee Wraps

Compression Knee Sleeves for workout

The ExoSleeve knee wrap follows a very minimalistic design. However, they do offer the largest color range of any sleeve on the market. The seams at the front of the sleeve are covered, while the back seams are open.

ExoSleeve Knee Wraps sleeve is a little bit longer than the standard knee sleeve, providing extra warmth and protection. It does a very effective job of keeping the warmth in and around your knee joint and providing support and protection to your patellar. And, unlike many sleeves that come in at this price point, there is no unpleasant odor after you’ve completed your run.

The ExoSleeve doesn’t do a lot in terms of off-setting sweat build- up and moisture within the sleeve. This can lead to a bit of running discomfort once you’ve been running in the heat for a period of time.


  • Longer than standard sleeve for enhanced support
  • Odor free
  • Effectively retains the warmth in and around the knee joint


  • No moisture or sweat control
  • Inner sleeve may get itchy after time running in the heat
  • Sleeve may begin to slide or bunch up after a long period of running

#9. Slingshot 7mm Sleeves

Strong Knee Sleeves

Slingshot sleeves are made from 100% neoprene and feature a soft interior lining. They come in five different sizes. They feature a narrow top opening to provide for a more secure fit and to prevent the sleeves from sliding down or bunching up.

The soft inner lining of the Slingshot sleeve ensure that they cling comfortably to your leg without causing any annoyance or distraction. It will also soak up your sweat that is in the knee area. Whereas many other brands of knee sleeve have a tendency to bunch up at the back, the Slingshot will retain it’s fit do matter how far you run.

The seams on the Slingshot are not double stitched. That presents a potential problem in terms of durability. The experience of many users is that the stitching will start to give anywhere between 6 and 9 months in the life of the sleeve.


  • Soft inner lining for enhanced comfort
  • Sweat soak up ability
  • Good level of compression


  • No double stitching
  • Dubious durability

#10. Fitnessary Knee Sleeves

Knee Sleeves for Crossfit

The Fitnessery sleeve has been designed with a contoured knee hugging design to ensure that they stay in place regardless of how you are working out. There is also minimal bunching at the back of the knees with this sleeve. The 7mm sleeves are constructed from heavy duty neoprene, tear resistant fibers and triple reinforced stitchings. There is also built in 360 degree graduated compression. Your purchase comes with a free mesh carry bag, detailed user guide and a lifetime guarantee.


  • Excellent insulation
  • Slip resistant
  • Strong yet lightweight


  • No sweat removal system

Want to find the best knee sleeves for squats? We’ve got the reviews you need right here. You might be surprised at who came out on top!


The best runner’s knee sleeve that we found was the Emerge. The is product is extremely durable with quality double stitching on all seams. It is made from lightweight high density neoprene to provide the ideal mix between compression and freedom of movement. To top it off, the Emerge knee sleeve is up to 50% cheaper than space’s brand leaders.

We’ve also identified some other great knee sleeves. The original and very popular Rehband offer both 7mm and the 5mm, both constructed from lightweight neoprene and made to last. Though more expensive than most, the Rehband is a brand that you can place absolute trust in. The Uflex Athletics Knee Compression Sleeve is a unique product that combines compression and ice to double the training and recovery effect.

Top 3 Knee Support Sleeves for Running

Emerge Sleeve 7mm

Our #1. Recommendation

Emerge Sleeve 7mm

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.


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