Bowflex Weight Bench Review 2019 – Bowflex 3.1 vs 4.1 vs 5.1

updated January 1, 2019

Bowflex had been around since 1986. Though the composition of the company has changed and it has acquired other companies along the way (most notably Nautilus) Bowflex has maintained its focus on creating high quality, affordable and innovate exercise equipment.

Today we’re going to look at three of their Select line of weight benches – the 3.1, the 4.1 and the 5.1 – to see if we can’t determine which one is the best overall Bowflex bench.

Bowflex Bench Review: Top Three

Bowflex still makes their polymer rod resistance training equipment, but for this review and comparison, we’re going to limit ourselves to the company’s more traditional weight benches.

#1. Bowflex 3.1 Bench Review

Bowflex 3.1 Bench Review

Like all Bowflex products, a lot of thought has gone into how the Bowflex bench 3.1 looks because it looks great. Its design is simple to be sure, but it looks like a bench that might cost twice as much. A correct FID bench the 3.1 adjusts to 4 different positions with one being an intermediate position between vertical and horizontal.

It also has foot restraints for ab work, and the restraint setup can be easily removed if you wish. The saddle is firm and comfortable, and the bench is easily folded up and wheeled away to storage.

Key features include:

  • Adjustable to 4 positions
  • High-density powder coated steel frame
  • Reasonably versatile, can be used in concert with racks and cages
  • Wide, low and stable

#2. Bowflex 4.1 Bench Review


The Bowflex Select 4.1 includes all the great features that make the Bowflex bench 3.1 such a comfortable bench to enjoy and takes things a bit further in the versatility arena. The Bowflex bench 4.1 adjusts to one additional position between declining and vertical, and the seat also inclines to increase the number of potential positions. Constructed from commercial grade, high-tensile steel and with a maximum carrying capacity of around 500 lbs, this is plenty of bench for 90% of the lifters out there.

Key features include:

  • Adjustable to 6 different positions
  • Attractive, high-quality, ultra-durable upholstery
  • 15-year warranty on frame, 1 year on upholstery
  • Easily removable leg restraint for abdominals and added decline stability

#3. Bowflex 5.1 Bench Review

Bowflex SelectTech 5.1 Adjustable Bench

The Bowflex 5.1 Select is yet another incremental step up in the versatility/quality spectrum. One that encapsulates the best in Bowflex design while offering the full range of exercises associated with the best FID benches. Lightweight, compact and built to last the 5.1 sports articulated upholstery, extra comfortable (but removable) leg restraints and is engineered to accommodate average to oversized athletes. The Bowflex bench 5.1 also feels more stable than its siblings, probably because it is.

Key features include:

  • 30-year product warranty
  • Easily adjustable to half a dozen positions
  • The most stable of the Bowflex Select benches
  • Posture-correct positioning maximizes effort, minimizes injury risk

Our Choice for Best Bowflex Bench

Bowflex Select 5.1

Bowflex SelectTech 5.1 Adjustable Bench

When considering the Bowflex bench 3.1 vs. 5.1, it’s not much of a contest. To find real competition for the 5.1 you have to go to 4.1. Even then, for a measly $20 more, you can have the 5.1 with its extended warranty, wider, flatter profile, more excellent stability and taller, more attractive, more comfortable saddle.

The 5.1 is one of those rare pieces of workout equipment that does the job the way it’s intended to and looks great doing it. In the past, a few of the Bowflex benches were known to have issues with stability, but those days are long gone. This puppy feels like part of the floor and should provide you with a home gym experience that will be the envy of your friends at the fitness club.

Final Thoughts

Bowflex is one of the best known and most trusted names in fitness because they put thought into the engineering of their equipment and effort into making sure the product they ship to you lives up to the promises the design creates. Although it’s not one of those that are ready to go out of the box, this Bowflex bench 5.1 review showed us it’s one of the best FID benches on the market and more than that, one of the best weight benches in terms of value for money. To see another of the many Bowflex bench 5.1 reviews out there take a look at this brief video.

If you’re looking for some similarly affordable weight benches, remember to check out York Barbell benches which are also very versatile. For serious weight lifters, Body Solid Adjustable Weight Bench will say something that they need. Those bowflex workout benches are among the top brands that we have put into review in this article about best weight benches in 2019.

Bowflex 3.1 Bench

Our #1. Recommendation

Bowflex 3.1 Bench

jim roose

My name is Jim Roose. I’m a former competitive powerlifter and gym owner. I’ve bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that’s done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.


  1. Marquardt, J. R., Strength gains consequent to ten weeks of universal or bowflex training, University Journal
  2. Nautilus, Inc., Disclaimer-Results Will Vary, Company Website
  3. Simplexity Product Development Staff, Case Study: Bowflex SelectTech 560, Commercial Product Testing Site