Valor Athletics BD-7 Power Rack
Being a member of a workout gym is expensive. Sure, you only need to pay about $50 a month for unlimited access to the gym’s facilities. The problem is that people today are so into healthy living that most gyms are crowded. This means that your “unlimited access” will be reduced to using very few types of equipment.
This is why a lot of people are opting to have their own personal gym at home. They get to save money and improve the result. If you find something like this interesting and want to give it a shot, you should rest easy knowing that you need much less equipment than the standard gym comes with. The single most important piece of equipment that you need to have at home is a power rack. With it, the sky is your limit as you can do a number of different exercises and get the best possible results!
When it comes to power racks, there are a number of brands that are worth checking out. Among these brands is Valor Athletics. Here is our product review of Valor Athletic BD-7 Power Rack.
Very sturdy 12-gauge square steel frame
Has three different workout stations
Strong pulley and cable system
17 different positions for the catch and safety bars
The rack can support more than 500 pounds
Foam rollers included
Easy to assemble and little maintenance required
May not have enough room for a bench
Pulleys can be stiff at first
No Olympic weight plate holders
The vertical bars can be adjusted into 17 different positions, and the distance between each hole is about 1", so you'll get plenty of room to experiment. Four catch bars are included in the order, and you can place those both inside and outside of the cage. Two safety bars are included as well. If you've got extra weight plates just laying around, the four storage pegs the BD-7 comes with will surely be of help to you. These pegs are one inch in diameter, perfect for standard weight plates. Some users report that they were able to store their Olympic plates there as well. Yes, they will be loose and they will rattle, but if you use a collar or a spring to secure them, you shouldn't have any issues. The cable has a weight bar attached which also has one-inch sleeves. There's another kind of bar featured in the set, and this one has foam leg rollers attached. This bar is meant to go with the safety bars. These leg holders prevent you from flailing about when you lay down and attempt to lift heavy weight - by securing your legs under the rollers, you anchor yourself down and have zero wiggle room. This power cage has a pulley system that has cables made out of nylon, not steel. This is not optimal, but plenty of people report that they are just as sturdy and last anywhere between 2 or 3 years. The sealed ball bearings definitely help them last longer! The only things this very versatile power cage does not include are weight plates and a weight bar, so you will have to supply your own. You do get a lat bar and a short bar though! Plus, you can insert a bar for pull-ups at the top.
Some of the best workouts out there can be done with a power rack. Couple it with barbells and a good bench and you are well on your way to experiencing complete training that has been proven by countless athletes all over the world to work wonders. The BD-7 Power Rack will be one of the best investments you can have for your home gym and your fitness.