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ACE Ankle Supports Review 2019

last updated Jun 05, 2019

The ACE brand of yellow boxed sports support products is probably the most recognized on the planet. For decades, ACE has been providing athletes and recreational sports players with the support they need to accomplish their goals. ACE offers a huge array of support products for every part of the body. In this article, we focus on the top performers in the ACE ankle brace range. We then compare the 6 top rated offerings from the competition.

In a Hurry? The best product tested out of 6 hours of research

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ACE Deluxe Ankle Stabilizer
94.6/100 our score
Use
95
Effectiveness
96
Materials
93
Support
94
Style
95
ACE Deluxe Ankle Stabilizer
Why is it better?

Reinforced Side Stays

Adjustable Closures

Low Profile

Customizable Support

Breathable Materials

In a Hurry? Editors choice:
ACE Deluxe Ankle Stabilizer
Test Winner: ACE Deluxe Ankle Stabilizer
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
12
Reviews Considered
Hours Researching
7
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Use Effectiveness Materials Support Style By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Use
95 %
Effectiveness
96 %
Materials
93 %
Support
94 %
Style
95 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$9.08
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Use
93 %
Effectiveness
93 %
Materials
94 %
Support
94 %
Style
95 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$6.98
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Use
92 %
Effectiveness
93 %
Materials
92 %
Support
93 %
Style
92 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$8.59
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Use
89 %
Effectiveness
90 %
Materials
89 %
Support
90 %
Style
88 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$21.47
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Use
87 %
Effectiveness
87 %
Materials
88 %
Support
88 %
Style
87 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$21.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Use
86 %
Effectiveness
87 %
Materials
86 %
Support
86 %
Style
85 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$19.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Use
85 %
Effectiveness
86 %
Materials
84 %
Support
85 %
Style
86 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$12.63
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Use
83 %
Effectiveness
84 %
Materials
83 %
Support
85 %
Style
84 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$17.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Use
81 %
Effectiveness
82 %
Materials
83 %
Support
82 %
Style
81 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$14.97
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Use
80 %
Effectiveness
79 %
Materials
79 %
Support
80 %
Style
78 %
Price Comparison Last Updated (16.10.19)
Amazon Link
$7.99

Top 10 Picks

1. ACE Deluxe Ankle Stabilizer

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
ACE Deluxe Ankle Stabilizer
Amazon Link
Use
95
Effectiveness
96
Materials
93
Support
94
Style
95
best offer for today
Amazon Link
$9.08
Pros:

Reinforced Side Stays

Adjustable Closures

Low Profile

Customizable Support

Breathable Materials

Cons:

Does Not Fit Everyone

The ACE Deluxe Ankle Stabilizer is the company’s main product that is designed to provide support, comfort, and relief for stiff, weak and injured ankles. This ACE ankle brace features reinforced side stays which provide rigid lateral support to keep the ankle properly aligned. This is key to preventing inversion or eversion problems when running. The closures are adjustable, allowing you to fully control the level of support and compression provided.

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This ACE ankle brace is made from soft yet durable materials that are moisture wicking and comfortable on the skin. They are fully breathable, allowing for air circulation and preventing sweat build up. The open heel design increases the breathability and provides for a greater level of natural mobility. They will not bunch up or roll down. There is no latex used in the construction of this product. The low profile design means that this support is not bulky and will fit seamlessly into any footwear application.​

2. ACE Compression Support

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
ACE Compression Support
Amazon Link
Use
93
Effectiveness
93
Materials
94
Support
94
Style
95
best offer for today
Amazon Link
$6.98
Pros:

Breathable Material

Light Compression

For Both Ankles

Will Not Roll Or Slip

Slimline Design

Cons:

Compression Might Be Weak

The ACE Compression Ankle Support is designed to provide comfort even compression to your injured ankle. This ACE ankle brace will effectively enhance the blood flow to the affected area, bringing in nutrients and oxygen to speed up the healing process.

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The light compression and stability provided by this ACE ankle brace will guide your ankle to recovery. At the same time, the breathable material from which this support is constructed allows the air to circulate and the skin to remain dry. The convenient, ergonomic design of this support allows you to wear it on either ankle. The slimline, unobtrusive design also means that you can wear this support with any type of footwear. The finished, reinforced edges help prevent the brace from slipping and rolling.

3. ACE Neoprene

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
ACE Neoprene
Amazon Link
Use
92
Effectiveness
93
Materials
92
Support
93
Style
92
best offer for today
Amazon Link
$8.59
Pros:

Lightweight Neoprene Design

One Size Adjustable

Antimicrobial Treatment

Moderate Support

Two-Point Adjustment

Cons:

Velcro Comes Loose

The ACE Neoprene Ankle Support is designed to provide maximum support to people who are suffering from weak, injured or arthritic ankles. The lightweight neoprene material makes this an extremely breathable brace that allows for air circulation through the entire ankle area. This prevents odor and bacteria build up, and keeps the area free from moisture.

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This ACE ankle brace comes in a one size adjustable design, which makes it easy to get just the right fit for you. The ACE Neoprene ankle support has been sprayed with an antimicrobial treatment to keep you safe from any bacterial problems. There is no latex used in the construction of this brace. The adjustable compression puts you in charge of the tension level provided. This allows you to adjust the compression as your ankle heals over time. The lightweight design allows the support to easily slip under your shoe.

4. ACE Side Stabilizers

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
ACE Side Stabilizers
Amazon Link
Use
89
Effectiveness
90
Materials
89
Support
90
Style
88
best offer for today
Amazon Link
$21.47
Pros:

Flexible Side Support Stabilizers

One Size Adjustable

Adjustable Strapping System

Convenient Design

Personalized Fit

Cons:

Too Big For Smaller Feet

The ACE Ankle Brace with Side Stabilizers provides a high level of comfort and support to keep your ankle properly aligned as it heals. The side stabilizers provide flexible yet sturdy support to maintain lateral/medial stability without impairing flexible movement. This is a tremendous help in avoiding the inversion and eversion problems that can lead to ankle roll over. This ACE ankle brace is a one size adjustable model, allowing for a customized fit.

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ACE Ankle Brace with Side Stabilizers has been lined with terry cotton to provide the maximum comfort level while also providing a moisture-wicking role. This keeps the inside of the brace airy, preventing heat and sweat build up. The secure strapping mechanism puts you in control of the amount of tension applied to the ankle. This ACE ankle brace also features a quick lace-up system which can be placed over either the front or back of the unit, according to your preference.

5. Powerlix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Powerlix
Amazon Link
Use
87
Effectiveness
87
Materials
88
Support
88
Style
87
best offer for today
Amazon Link
$21.99
Pros:

4-way Compression

Ultra Comfortable Fabric

Breathable Design

Form-Fitting

Cons:

Runs Small

The Powerlix ACE Ankle brace provides four-way compression in a sleeve which is designed for a full range of motion. It features a special fabric which gives you an ultra comfortable feel as you are wearing the brace. In addition, the high-performance fabric of the brace ensures optimal joint temperature.

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This ACE ankle brace will provide even pressure across your entire ankle joint. With its tight form-fitting and breathable design, this brace will easily fit under any footwear to provide immediate and lasting relief. The fabric does not itch, roll or slide, so you won’t have the hassle that often occurs when wearing a brace.

6. Pro-Tec Gel-Force

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Pro-Tec Gel-Force
Amazon Link
Use
86
Effectiveness
87
Materials
86
Support
86
Style
85
best offer for today
Amazon Link
$19.95
Pros:

Thick Gel Insert

Lightweight And Breathable

Machine Washable

Medial And Lateral Spiral Stays

Cons:

Sizing Is Off

The Protec Athletics Gel Force Ankle sleeve offers a unique level of support by way of a thick gel insert, which takes the dynamic impact of moving away from the ankle. This provides a superior level of support to anything in the ACE range. This ACE ankle brace is made from a four-way stretch material which provides a very secure, custom fit.

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This ACE ankle brace also delivers a good level of compression, allowing for enhanced circulation and oxygenation. The Protec Athletics Gel Force Ankle sleeve is lightweight and sleek in its design. This provides you with unobtrusive support that will easily fit in with your normal footwear. It is also breathable, moisture wicking and odor resistant. You can even wash this ACE ankle brace in your machine.

7. FUTURO Performance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
FUTURO Performance
Amazon Link
Use
85
Effectiveness
86
Materials
84
Support
85
Style
86
best offer for today
Amazon Link
$12.63
Pros:

Moisture-Wicking

Adjustable Closures

Reinforced Side Stabilizers

Fits Inside Most Shoes

Cons:

No Double Stitching

The Futuro Sports Deluxe ankle support features reinforced side stabilizers to keep your ankle properly aligned as you walk, run or play sport. This ACE ankle brace will prevent the ankle roll over which is the cause of so many foot problems. The closures are adjustable, allowing you to control the level of tension applied.

Read more

The ergonomic design of this brace means that it will contour to your foot. It can be worn over the sick and under the shoe. This ACE ankle brace offers a comparable level of lateral/medial support as the ACE Ankle Brace with Side Stabilizers. It has the advantage of being a bidirectional sleeve, so it can be used on either the right or left foot. The durable construction ensures that it will last for years.

8. TechWare Pro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
TechWare Pro
Amazon Link
Use
83
Effectiveness
84
Materials
83
Support
85
Style
84
best offer for today
Amazon Link
$17.99
Pros:

Thin Yet Supportive

Great Fit

Nylon And Spandex Construction

Can Be Worn With Socks

Easy To Use

Cons:

Can Tear Fast

When you first see this sleeve from TechWare, you might confuse it with a sock. It’s thin, doesn’t have any special laces and straps, and it’s very simple to use. This ACE ankle brace can neatly fit over your feet, just like a sock would, and you can even work out with it because it won’t restrict your movement.

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This ACE ankle brace's special manufacturing process ensures a good fit around your ankles and feet, supporting your tendons and muscles while giving your joints a break. The fit is non-slip, so the brace will stay in place no matter which sport you decide to try today, offering you comfort and stability throughout the whole session.

The supports are made out of spandex and nylon, making them light and breathable, and very stretchy. The fabric is also moisture-wicking, keeping your feet safe from bad odors and sweat-induced rashes. This ACE ankle brace can fit people of all shapes and sizes, just make sure that you’ve chosen the right fit for you!

9. Kunto Support Sleeve

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Kunto Support Sleeve
Amazon Link
Use
81
Effectiveness
82
Materials
83
Support
82
Style
81
best offer for today
Amazon Link
$14.97
Pros:

Excellent Construction

Durable Weave

Colorful Options

Well-Ventilated

Cons:

Can Be Too Light

This ACE ankle brace is a very simple tool that keeps your feet happy and healthy. They offer support that lasts all day long, without affecting your performance. The four-way stretch material will offer you a great fit and won’t constrict your feet all that much, keeping you as mobile as you would be normally.

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The material blend, combined with the excellent construction and durable weave, make this ACE ankle brace durable and strong and also allow it to wick away all the excess moisture you really don’t need when you exercise. The material is also well-ventilated and it gives the air the chance to run under the sleeve to keep you nice and cool. These sleeves come in a myriad of colors, and in different sizes, so make sure you made the right choice when you decide to order them!

10. Bracoo Compression

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Bracoo Compression
Amazon Link
Use
80
Effectiveness
79
Materials
79
Support
80
Style
78
best offer for today
Amazon Link
$7.99
Pros:

For Both Feet

Customizable Compression

Open-Heel Design

Fits Most Sizes

Latex-Free Neoprene Lining

Cons:

Uncomfortable In Shoes

Bracoo is a well-known company that creates excellent ankle braces which give us the desired support our feet crave. This ACE ankle brace is designed to offer you customizable compression that can support all kinds of injuries and disorders.

Read more

This ACE ankle brace has an open-sleeve design, leaving your heels exposed. The brace can be worn comfortably on both feet, and the open heel gives your feet fresh air and extra stability. The brace can fit any feet size since it has adjustable straps, and you can also adjust your level of compression by tightening or loosening the fit. The interior lining is made out of latex-free neoprene with a lot of perforations that draw away sweat from the skin.

Criteria Used for Evaluation

Use

If ankle injuries and problems are not a stranger to you, ankle braces are probably something you deal with on a regular basis. They keep your ankles in place, giving the tissues and muscles that usually support your ankles a chance to heal and grow strong once again. But braces and ankle supports can also be helpful when you do not have a pre-existing condition because they can prevent the injuries from happening in the first place - you only have to choose the correct style for your preferred sport choice!

Ankle support and ankle braces started to gain popularity back in the 1990s. Their popularity soared because they had a new and improved design, and were much better than the pricier and less convenient option, which was kinesiology tape.

Ankle braces today come in many different varieties, all offering us different levels of support and compression, needed to hold our ankles in place and to help them heal faster and better. The different styles also help us be better at volleyball or basketball, or any other sport you might be enthusiastic about, so try to find the right ankle support that will allow you to be even better at what you do.

An ankle brace will make injuries something that you shouldn’t worry about when you play your sport, but if an injury does happen, it will be just as severe as it would be if you didn’t even have the brace on in the first place, so this is something you should keep in mind. When you already have an injury, playing will be the last thing on your mind, and wearing the brace at all times is the best thing you can do to help your ankle heal faster. Your ankles are made out of the bones that keep it going, of course, the ligaments, tendons, and muscles which all work in unison to let you function properly. All of these parts also have a deep connection to your knees and hips and help your legs work the way they are supposed to.

So what do you need an ankle brace for then? An ankle brace is just a special tool that supports your ankles and makes it easier for them to keep you going. But when you already sprain your ankle, ankle support is the very first thing you will need, since your body won’t be able to do it by itself.

When you roll your ankle, you actually tilt your sole either inwards or outwards, in motions called inversion and eversion. When you roll your ankle inwards, your lateral ligaments can get too stretched, resulting in strong pain and the inability to walk without proper support. Most ankle injuries are inversions, but when an eversion happens your muscles are actually involved, not the ligaments, which make the injury different from when an inversion happens, and you will need a different kind of support, which is again why you need to make sure that you bought the right kind of brace for your needs.

Also, an ankle brace prevents your ankles from rolling outwards, so you can prevent the injury before it even happens simply by sliding the brace around your ankles!

Effectiveness

As we already mentioned, ankle braces can help you avoid an injury in the first place, which makes them quite effective, to begin with. When your foot suffers from an injury, it usually happens because the foot suffered from sudden motion that threw it off balance, and that is exactly what an ankle brace can prevent from happening, thanks to the extra support it offers.

If you have ankle support on because you already have an injury, then be prepared to keep wearing it anywhere from ten days to six weeks, depending on how bad you hurt yourself. You must wear it until all signs of the injury disappear, so until all the swelling, pain, and instability goes away.

Ankle support is extremely helpful to athletes because they keep their ankles safe throughout the most strenuous of activities. Ankle support can also reduce swelling and pain. As we mentioned before, ankle sprains are the most common ankle injuries, where you roll it either outwards or inwards, and that motions result in tenderness, pain, and swelling.

Depending on how you injured your ankle, the type of ankle support you need will differ. You will either need support on only one side or support on both sides, helped by a metal or plastic frame. This way, the frame acts like the tendons and ligaments you injured, giving them enough time to heal, and heal they will!

What happens when you want to use the brace as a preventive measure, are they effective there too? Wearing a brace will significantly lower the risk of experiencing an injury, and you can successfully avoid them in the future, even if you are particularly prone to these types of injuries. You must make sure that you are wearing the right kind of brace for the sport you are into, because otherwise you might not feel the benefits, and the ACE ankle brace will actually hurt your performance, which is the last thing you need!

Materials

What your ankle support is made out of will definitely affect the way your braces work. First things first, the amount of air that goes through the brace will change, which is something you really don’t need when you are sweating and working out. A brace that does not breathe will make sweating an even bigger problem than usual, promoting bad odors and irritation. The material can also affect the fit and the amount of support you will get, so make sure that you consider the type of material used to create them. Also, a flimsy brace will not last long, and you need it to stay strong and sturdy when you exercise or when you heal!

Usually, ankle supports are made out of neoprene, elastane or nylon, combined in different ratios that help the support work its magic. Both nylon and neoprene were invented, by accident, by the same scientists in the same lab, back in the 1920s.

Nylon was the first one to appear, and was first used in WWII, and so was neoprene. Then it gained popularity as pantyhose, and then people started to use it wisely. Nylon is usually strong, flexible and breathable, but it does not offer that much support by itself, so it needs help from either neoprene or spandex. Neoprene was also used in WWII first and then started to be used everywhere else.

Neoprene is great because it acts just like regular rubber does, all the while being more comfortable and cheaper. It can also withstand a greater range of temperature. It also keeps its shape, and resists wear and tear like a champ. But neoprene is not so breathable, which is where nylon comes in, and it also won’t support you as much as spandex would, so it’s best when these three materials are combined together, to work in harmony. Spandex, or elastane, is the elastic material we are all familiar with, which offers the support we need thanks to its compression abilities.

But if you need serious support, then your braces need to have plastic or metal frames. These constructions will keep your ankles immobilized and will give them the chance to heal. But these frames will make the braces a bit on the heavy side, so make sure to keep that in mind when you buy your next ankle support!

Support

Support is definitely what you need to look out for when you buy your next ankle brace. This support is one determining the factor that will mean the difference between healing faster or slower, or between being safe from injuries and actually experiencing one. Your brace can either so supportive that it doesn't let your feet move around at all, or it can simply be a sock that is tighter than usual. The amount of support you need will be determined by your pre-existing conditions, the sport you are into, and how bad your existing injury is.

The support an ankle brace can offer you will be determined by many things, and firstly, it will be affected by the material your brace is made out of. If you need a brace that will still let you use your feet as you would normally, and only need that little extra bit of support, then a blend of nylon and elastane will be the best for you. This type of brace works great when you are into running, as an example, since you need the flexibility.

Sometimes, the braces have plastic or metal frames, as we mentioned before, which increase the amount of support given by the brace by tenfold. This is what you need if you are already injured. The support a brace gives you can also be affected by how the brace is closed up or tightened. The very simple, sock-like braces will only have to be pulled over the foot, and the amount of support you feel then is the amount of support you will get, no adjusting possible. Lace-up braces and wrap-around braces are a completely different story since you can amp up the support a lot and enjoy all the healing properties they give. Hinged braces support you while allowing you to move, and they are the best when used for volleyball or basketball, or anything that requires you to move a lot!

Style

When we say style, we don’t mean how good your ankle brace looks while you wear it around your ankles. We actually mean the several different styles ankle braces come in, where each one has a specific purpose and function that will help you in different ways. Every style of the ankle brace has its own level of support, comfort, effectiveness and so on and so forth.

First, we have ankle braces that were created for specific sports in mind. It seems like running and ankle aching are seen commonly together. Your joints are constantly working to push you forward, and that constant strain can do a number on your joints, causing shin splints, Achilles tendon injuries, ligament tears if you sprain your ankle, and much more. There are ways runners can prevent this from happening. You can run on softer surfaces, like grass, you can wear special kinds of shoes designed for your gait, Making sure the shoes are still working properly and replacing them when the time comes, and of course properly warming up. But the most effective way to keep ankle injuries away is to wear a brace. The ankle brace protects you from all sorts of sprains and strains, but it’s difficult to find the right kind of brace for running. Usually, your best bet is either the simple, sock-like brace, or hinged braces, but depending on your level of fitness and health, the style of the brace you need will change.

Basketball is also a very popular sport, and as such injuries resulting from playing basketball are often seen, with ankle injuries taking the cake. There are specialized training aids such as wobble boards that can help strengthen your ankles, but wearing an ankle brace is the best possible way to keep your ankles safe. The brace absorbs the impact force when you land, and it will keep your ankles safe from rolling. And if your ankle is sore already, the ankle support will minimize the pain so you’ll be able to take on your opponents with more confidence. When you look for a proper brace for basketball, you need to look at how the brace fits, how comfy it is, and how long it will last. The multitude of different styles will make choosing the brace a difficult task, but your best bet is the ones that offer enough support to keep you stable, but not so much that your feet remain immobilized, maybe an ACE ankle brace.

Volleyball is also one sport that certainly demands you work with your ankles. Volleyball will make you jump, pivot and land on your feet more than enough, putting a lot of expectations on your ankles. If you go to the court without any braces, you are inviting injuries in. You can wear a lot of different kinds of braces for volleyball. You can wear sock model braces, mechanical model braces that wrap around your ankles, and braces that have many features which help you perform better, like air-cells that aid in the healing process and don’t let the swelling be so severe. No matter which style of brace you choose, it’s vital that you choose the right one!

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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#2
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#3
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expert tips icon
The Fit

Well put on your brace certainly isn’t rocket science, all you have to do is slide your foot in, right? Usually, ankle braces have a manual that tells you how to put on the ankle brace, but general guidelines that you should follow do exist, and we will tell you what to look out for. First things first, wearing a sock underneath your brace is a must. This way you protect your skin from the material rubbing it raw, and you also have a comfier experience.

The brace has to be sitting tightly around your feet, but not too tightly. Press your big toenail, and if the color returns to it fast, you are good to go! This is a surefire way to test whether your brace fits you the right way. You will feel if the brace is too loose since it will bunch up and move around way too much without supporting you at all. If the manufacturer offered you to choose the size, go for the same size as your shoe size, or just follow along with their instructions and you’ll be good to go.

Other Factors to Consider

Bottom Line

Sadly, ankle braces have been a source of controversy for the past few years. This is because a lot of people still believe that ankle braces can cause knee injuries and that they weaken ankles, making them unstable without a brace. This is not true if you wear the right kind of brace for your needs, and you must make sure that you know which brace is good for you. Braces will keep you safe, and will allow you to keep going no matter how tough the circumstances are, so you will only benefit from wearing them! We hope our guide has helped you understand them better, and that you found your new support from our ACE ankle brace reviews!

Frequently Asked Questions

q: How do I clean my ankle supports?

a:

Washing your braces is something we all probably think as a boring and mundane task, but if you care about being fresh and healthy, then washing them is a must. Feet are one of the worst smell offenders, and they sweat buckets, and that sweat will be soaked up by your braces, where odor, bacteria, and fungus will grow. Your braces will usually have moisture-wicking properties, but they can't magically clean themselves, so you must do that for them. Usually, the producer of the brace will let you know how to wash your ankle support. Most of the times, it’s just as simple as throwing your braces in the washing machine and then letting them air dry inside, since the dryer can make them shrink. If your braces are a bit more complicated, you may need to wash them by hand. Dampen a cloth with lukewarm water, and rub some mild soap into the brace, making sure you get rid of all the dirt. Then get a clean cloth and scrub all the soap away, and let the brace dry inside, not outside in the sun, since that can be detrimental to the braces as well. And that’s it, you’ll be left with a clean pair!

q: Will an ankle support affect my performance?

a:

This all depends on what style of brace you have strapped around your ankles. It can both help you and hinder your performance. Lace-up braces, for example, will never be helpful if you are into dynamic sports since they won’t let you move naturally, and they will definitely hinder your performance. These braces are excellent when you need something that will keep your injuries in check. You also need the right kind of stabilization, that is different for every sport, so if you want to keep your performance good, think twice before buying your brace - look over every style option and make sure you’ve chosen one that is best suited for you!

q: My ankle support hurts when I wear it. What do I need to change?

a:

This can happen if you do not wear the right size or the right kind of brace style for your ankles. If your feet hurt, try changing the size of the brace. Also, remember to always wear a sock underneath the brace to keep your skin safe. And make sure that you are not wearing constrictive braces when working out since that can hurt your feet too because they will need to strain even more to function properly, which is what you don’t want your brace to make your feet do.

q: Can I have ankle support on just one ankle?

a:

There is no reason why you couldn’t do such a thing. This is actually a very common practice since it’s rare that you will hurt both feet at the same time - usually, only one foot suffers, so you only wear one brace. So you can comfortably wear only one brace, no harm done. But if you wear braces s a sports aid, then wear them on both of your feet - that way the risk of injury is even lower!

q: Do I need ankle support?

a:

Well, if you are injured, you definitely need one. They will help you heal faster, and better. They will also help you move and be stable, and will help you get back into working out faster than you expected. Make sure that you wear the brace when you decide to move around, and there’s no need to wear it to bed. If you plan on working out and are considering wearing ankle braces, then please do so! The ACE ankle brace will only help you and keep you injury-free!

Sources

  1. Pramod Kerkar, www.epainassist.com, What are the Benefits of Ankle Brace?,
  2. www.amsurg-news.com, How to Choose the Best Ankle Brace,
  3. www.sharecare.com, How tight should an ankle brace be?,
  4. Alan Mcdonald, ankleaction.com, Of Ankle Braces and Injuries: Basic Facts and Tips,