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Top 10 Preacher Curl Bench Reviews – 2021 List

last updated: Dec 18, 2020

A good preacher curl bench is the best way to sculpt killer biceps. While dumbbells and barbell curls help to trigger the muscles in your biceps, it’s a little too easy to cheat when your muscles start to fatigue. The preacher curl pad is designed to activate the muscles in your biceps and nothing else! It’s quite shocking how isolated curls become when using one of these pads, to the point that you may need to significantly drop weight.

We wanted to make sure that we selected benches that include a pad that is made from quality materials and is able to be adjusted to switch up your workouts. In this guide, we have selected some of our very favorite preacher curl pads to make those biceps really sing!

In a Hurry? The test winner after 14 hrs of research

icon
Hoist Fitness
97/100 our score
Effectiveness
97
Materials
98
Ease of Use
96
Features
97
Value
97
Hoist Fitness
Why is it better?

Slightly angled

Adjustable seat

Small and compact

In a Hurry? Editors choice:
Hoist Fitness
Test Winner: Hoist Fitness
Amazon Link
Researched Sources
30
Researched Sources
Reviews Considered
1.4k
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Materials Ease of Use Features Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Effectiveness
97 %
Materials
98 %
Ease of Use
96 %
Features
97 %
Value
97 %
Price Comparison Last Updated (21.01.21)
Amazon Link
$449.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Effectiveness
96 %
Materials
96 %
Ease of Use
95 %
Features
89 %
Value
90 %
Price Comparison Last Updated (21.01.21)
Amazon Link
$725.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Effectiveness
92 %
Materials
93 %
Ease of Use
92 %
Features
93 %
Value
92 %
Price Comparison Last Updated (21.01.21)
Amazon Link
$169.00
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Effectiveness
92 %
Materials
92 %
Ease of Use
92 %
Features
92 %
Value
92 %
Price Comparison Last Updated (21.01.21)
Amazon Link
$109.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Effectiveness
92 %
Materials
91 %
Ease of Use
91 %
Features
92 %
Value
90 %
Price Comparison Last Updated (21.01.21)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Effectiveness
92 %
Materials
91 %
Ease of Use
86 %
Features
93 %
Value
88 %
Price Comparison Last Updated (21.01.21)
Amazon Link
$189.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Effectiveness
89 %
Materials
89 %
Ease of Use
87 %
Features
90 %
Value
89 %
Price Comparison Last Updated (21.01.21)
Amazon Link
$367.45
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Effectiveness
85 %
Materials
86 %
Ease of Use
87 %
Features
86 %
Value
86 %
Price Comparison Last Updated (21.01.21)
Amazon Link
$374.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Effectiveness
85 %
Materials
85 %
Ease of Use
85 %
Features
85 %
Value
85 %
Price Comparison Last Updated (21.01.21)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Effectiveness
87 %
Materials
83 %
Ease of Use
84 %
Features
81 %
Value
90 %
Price Comparison Last Updated (21.01.21)
Amazon Link
$342.00

Top 10 Picks

1. Hoist Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
HOIST FITNESS HF-4550 Seated Preacher Curl Bench for Dumbbell or EZ Bar Bicep Curls
HOIST FITNESS HF-4550 Seated Preacher Curl Bench for Dumbbell or EZ Bar Bicep Curls
Amazon Link
Effectiveness
97
Materials
98
Ease of Use
96
Features
97
Value
97
best offer for today
Amazon Link
$449.99
Pros:

Slightly angled

Adjustable seat

Small and compact

Cons:

Expensive

What we loved most about this design from Hoist is that it is small and compact, and boasts smart features to help you get the most out of your lifts. This design won’t take up as much space in your home gym as a traditional bench and has a slightly angled design for a more natural range of motion.

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The very first thing that we noticed about this bench is that the central bar is slightly angled, which provides for a more natural range of motion. Instead of sitting completely flat, the angled seat pushes you forward which feels more natural and will help you really dig into the lift.

We also love that this design boasts smart features that will make your life just a little bit easier. It has a set of bar hooks at the base to rack your EZ Curl bar at the base for easy storage in one compact unit. The seat is also able to be adjusted up and down so you can fit the pitch that is perfect for your body type.

If you are in the market for something that is small, effective, and easy to use, this design from Hoist is worth checking out. It may cost a little bit more when compared to other compact designs out there on the market, but we feel that it is worth every penny!

2. Body Solid GCBT380

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
image of Body Solid GCBT380
Body Solid GCBT380
Amazon Link
Effectiveness
96
Materials
96
Ease of Use
95
Features
89
Value
90
best offer for today
Amazon Link
$725.00
Pros:

Adjustable cam

Works both biceps and triceps

Dura Firm upholstery

Cons:

Hard to hold your body down when working the triceps

The Body Solid GCBT380 biceps machine preacher curl is a solid stand-alone unit that has an adjustable cam resistance. This allows you to use this machine for training both your biceps and your triceps. The adjustable lifting arm can be positioned upward for triceps workout and downward for biceps workout.

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The arm pad has been positioned at 30 degrees to provide you with the ideal angle to work both the biceps and triceps. The ultra-thick DuraFirm upholstery is extremely durable and well padded. The framework of the Body-Solid GCBT380 is very solid, being made from 2 x 2 inch and 2 x 4-inch solid steel.

This is a strongly built durable unit that can take a lot of use, including heavy-duty weight. The design is thoughtful for a bench because it offers a good range of potential training options while not taking up much space in the home.

The design allows it to be moved away into a corner when not in use.

3. Weider Platinum Strength

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.4
Weider Platinum Utility Bench
Weider Platinum Utility Bench
Amazon Link
Effectiveness
92
Materials
93
Ease of Use
92
Features
93
Value
92
best offer for today
Amazon Link
$169.00
Pros:

Easy to adjust

Affordable

Adjustable seat

Cons:

A little wobbly

Weider is one of the most trusted names in home fitness equipment, so it is no wonder they found a place on our list. What we love most about this design is that it is incredibly versatile and easy to adjust when you need to change up your workouts. Plus, it comes in at a price point that won’t break the bank.

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The first thing that we noticed about this design is that it boasts a standard weight bench that is able to be adjusted for inclines and declines. It offers a pair of footpads to lock your feet in place while engaging in multiple lifts. All of the components are super easy to adjust for snappy drop sets.

What makes this design stand out from the pack is that the super padded preach curl is able to be completely removed. Simply slide the pad into place to work on your biceps, and pop it out when you want to work in other muscle groups as well.

This option is composed of super-strong materials that hold up quite well over the years. It comes in at a super affordable price point, and is incredibly versatile to fit in more than just killer bicep workouts!

4. GoPlus

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Goplus Multifunctional Weight Bench
Goplus Multifunctional Weight Bench
Amazon Link
Effectiveness
92
Materials
92
Ease of Use
92
Features
92
Value
92
best offer for today
Amazon Link
$109.99
Pros:

Adjustable pad

Foldable

Incredibly affordable

Cons:

Thin padding

If bulging biceps are not the only thing you want to improve, you may want to check out this versatile design from GoPlus. Not only does it come in at a super affordable price point, but it also boasts additional features to switch up your workouts when you need to give your biceps a break. Plus, the entire unit can be compactly folded to clear up some floor space as needed.

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The very first thing that we noticed about this design from GoPlus is that the preacher pad is able to be adjusted in a myriad of ways to activate different muscle groups. Users can adjust to a 45-degree angle for perfect curls, or even lie it flat for another variant on the traditional curl.

The pad on this design is strong enough that it is even able to accommodate your full body weight for roman sit-ups. Simply loop your feet into the ankle pads and press your body into the pad for a great core workout. When you need to clear up some floor space, this design quickly folds in half for quick and easy storage.

If you are in the market for something compact, versatile, and effective, this design from GoPlus is a great option. It comes in at one of the most affordable price tags out there on the market and is still composed of tough materials that hold up quite well over the years.

5. Valor Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Valor Fitness CB-6 Adjustable Arm Curl Bench
Valor Fitness CB-6 Adjustable Arm Curl Bench
Amazon Link
Effectiveness
92
Materials
91
Ease of Use
91
Features
92
Value
90
best offer for today
Amazon Link
Pros:

Solid 12 gauge steel frame

Round edge curling pad

Solid bar saddle

Cons:

Seat not very comfortable

The adjustable preacher bench is a solidly constructed stand-alone arm exercise machine. It is made from thee inch by two inches, twelve-gauge steel and has thick vinyl covered padding. The curling pad has a rounded top edge to provide ideal body positioning.

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Quick-adjust lock pins allow for adjustment of the pad up and down. This bench can handle up to 250 pounds of curling weight.

The is a good user-friendly bench that is easy to assemble and has a compact footprint. Rubber base caps on the ends of the feet protect your floor from scratches.

The bench has a solid bar saddle that accommodates both straight and EZ curl bars. The seat is also adjustable up and down.

6. BodyChamp

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Body Champ BCB5860 Olympic Weight Bench with Preacher Curl
Body Champ BCB5860 Olympic Weight Bench with Preacher Curl
Amazon Link
Effectiveness
92
Materials
91
Ease of Use
86
Features
93
Value
88
best offer for today
Amazon Link
$189.99
Pros:

Heavy gauge square steel tubing

Preacher curl handles

Adjustable squat rack

Cons:

Preacher curls need to be screed in each time

BodyChamp Weight Bench is a full-on weight bench that offers you seven positions which is a great choice for adjustability. The sturdy catch bar gives an outside width for 38.5 inches, making it ideal for seven and eight-foot-long Olympic bars.

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This bench comes with an easy to adjust dual-action leg work-out developer. The frame is solid being made from 2.5 square steel tubing.

The user-friendly adjustment racks can house double duty for a bench press full upright and a squat rack. The racks are designed with safety hooks, as well as, the great 'no pinch' feature. The 'U'-design for the leg stabilizer ensures extra safety and reliable stability during any workout.

The preacher curl attachment built into it is set at the ideal angle for activating the full length of the biceps. It also has a handle attachment and plate loading pin to allow you to get a great arm workout in.

The one complaint on this one is that you have to screw a knob in each time you attach the preacher attachment. A pull out pin what have been easier.

7. Marcy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879
Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879
Amazon Link
Effectiveness
89
Materials
89
Ease of Use
87
Features
90
Value
89
best offer for today
Amazon Link
$367.45
Pros:

Solid square tube framing

Large curling pad

Two-inch foam padding

Cons:

The back may lift when going heavy

The Marcy Adjustable Bench MD879 is a very solid, square tube framing bench that is compact and sturdy. The bar saddle is in the form of two uprights that provide a very solid housing for the lifting bar. These uprights are fully adjustable to provide you with total customization. A maximum loading of 440 pounds ensures that this bench will handle anything you throw at it.

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The 45-degree curl pad is generously sized and covered in two-inch foam. A dual-layer vinyl covering provides moisture resistance.

All adjustments are made by way of easy change pull pins and knobs and rubber base caps provide protection for your floor.

This sturdy bench has a fourteen-gauge steel frame which is tubal and powder-coated making it resistant to water and rust damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps

8. Pure Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Pure Fitness Adjustable Preacher Curl Weight Bench
Pure Fitness Adjustable Preacher Curl Weight Bench
Amazon Link
Effectiveness
85
Materials
86
Ease of Use
87
Features
86
Value
86
best offer for today
Amazon Link
$374.99
Pros:

Sleek design

Wobble-free

Welded catch-bars

Cons:

Unable to adjust the seat

Thin padding

This design from Pure Fitness is composed of strong and welded metals that provide a strong foundation that helps you really activate those biceps. While it may cost a little bit more than some of the other designs that we have seen out there on the market, the sleek style and strong construction make it worth every penny.

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The very first thing that we noticed about this design is that it is composed of heavy-duty steel construction with a sleek powder-coated finish that prevents rusting that can weaken your equipment over time. The welded frame is able to accommodate up to 350 pounds, which is pretty impressive for a smaller and more compact design.

We also love that this design has smart features that make your life a little bit easier. It provides users with a set of strong and secure catch-hooks to place your bar after the end of a brutal set. It also has an adjustable pad that is able to meet the needs of a variety of users. It is important to note, however, that the seat and catch bars are welded in place and are not able to be adjusted.

If you are in the market for something that is built strong and tough, this pick from Pure FItness is one of your best options. What it lacks in adjustability it makes up in strong and sturdy construction. Plus, it boasts a sharp blue and grey design that is unlike anything else out there on the market.

9. Fitness First

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Fitness First Preacher Curl
Fitness First Preacher Curl
Amazon Link
Effectiveness
85
Materials
85
Ease of Use
85
Features
85
Value
85
best offer for today
Amazon Link
Pros:

Wobble-free

Compact design

Comfortable pad

Cons:

Expensive

This design from Fitness First may cost quite a bit more when compared to some of the other compact models, but we feel that it is well worth the extra cost. It is composed of heavy-duty materials that won't wobble or shake, even when lifting pretty heavy. Plus, it boasts smart features that help to make your life just a bit easier.

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The very first thing that we noticed about this design is that it has a sleek and streamlined design that works with the natural shape of your body. The heavily-padded pad contours to the shape of your arm and reduces the chance of digging into your skin or feeling awkward and uncomfortable.

It also hosts a pair of catch-hooks at the base for safe and easy dismounts. One of the things that users love most about this design is that it is super strong and sturdy. The wide feet with textured rubber grips ensure that this piece of equipment will stay firmly in place as you push yourself to your limits.

If you are in the market for something that is strong and secure that comes in a compact frame, this design from Fitness First is one of your best options. It boasts smart design details that help you get the most out of each and every lift without taking up that much room in your home gym.

10. Gold's Gym XRS20

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Gold's Gym XRS 20 Olympic Workout Bench and Squat Rack
Gold's Gym XRS 20 Olympic Workout Bench and Squat Rack
Amazon Link
Effectiveness
87
Materials
83
Ease of Use
84
Features
81
Value
90
best offer for today
Amazon Link
$342.00
Pros:

Built-in curling arms

30-degree pad angle

Olympic weight adaptor

Cons:

Angle not steep enough for biceps peak targeting

A well designed Olympic workout bench is a full-functional bench with a preacher curl attached. A unique aspect of this preacher curl is that it has designed in curling arms. It has a plate loading pin that you stack your lifting weight onto. This makes this preacher curl an excellent way to isolate and target your biceps. An Olympic weight adaptor allows you to curl with either standard or Olympic weights.

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This option has a three hundred pound user capacity. A two-inch spring clip allows you to secure the plates in position. The curl pad is angled at 30 degrees, not quite as steep as most models on the market. This allows you to target the meaty belly of the biceps.

It offers a lot while not taking up so much space inside a room at home. The features are not as extensive as some available training units but it certainly is a good enough home use system.

The value is there, the bench is strong and stable, this will sit nicely in any home style gym.

Criteria Used for Evaluation

Effectiveness

Effectiveness connects to useful features and ease of use.

Effectiveness during our comparative reviewing process took on board that effectiveness results from different criteria working in combination together.

When using a training bench, it will give more effective performance if it contains a good range of features that will aid a person to hit their personal bodybuilding aims. The more bench angles provided by a bench means a higher level of effective training options.

Another feature to consider is how much weight the bench will actually safely support, the higher the weight ratio the more intensive the training can be. Often missed but very important is the fact that people are a variety of heights and so the bench design needs to take varied heights into account so that the bench works for all people.

The quality, firmness, and support offered by the bench surface are very important, the materials must be able to carry all weights and be highly durable for lots of use while also comfortable. Any handgrips designed into the bench need to be made from high-quality materials and designed to ensure a safe consistent secure grip.

Effectiveness is further supported through the bench being secured into a one-piece unit through strong reliable fittings which will not fail when they are put under pressure from constant use.

The more variations on features that allow a wider option of bench training, the more effective the bench, we are confident that the benches selected in this guide all offer a nice level of effectiveness.

Materials

Materials must be good to ensure performance.

We looked at the use of materials for constructing the benches, we searched and found products that offered strong steel for the frames of benches. This is very important because the actual frame of a bench will be taking a lot of weights which will vary. The frame must be strong and this means that it will offer safety. Bench frames are fitted together through assembly and it is equally important that the attachment fittings need to be very strong because any joint in a steel frame bench can represent an area of weakness.

Benches do take a constant pounding and therefore the frame will be constantly tested and if the bench frame fails, an accident can happen.

The actual material on which a person will lay or have back support also needs to be high quality and body-friendly.

We looked for bench surfaces that offered a degree of safe padded support and a material coating that is easy to clean. We sweat a lot and sweat left on any surface needs to be easily wiped away to ensure that bacteria cannot find a breeding ground. The material must not be absorbent because that means it would soak up sweat into any padding.

Ease of Use

Ease of use gives results

For those that want to develop strongly defined biceps, we looked for benches that allowed ease for focusing on this area of body development during home training.

There are many types of work-out benches and we wanted to identify which benches showed features and ease for focused training towards developing biceps. We noted that certain benches will offer specific support via the design to maximize a choice of angles, this means that through some small adjustments, the bench will offer variety for training which in turn will ensure that more muscles can be developed in conjunction with the biceps.

Though our research was mainly focused on benches that can be used at home, it is fair to say that the quality of these means they would not be out of place as a good work out unit in a professional gym.

The standards are high, the quality is very good, the ease of training is evident and these are all factors that contribute towards a dependable and easy to use bench.

We selected training benches that offered a solid strong yet light frame, lots of support for the back, and easy to set up and adjust during use.

Features

Features will mean more training options.

When selecting an adjustable bench, for those looking to boost those biceps, they will want a bench that features a good range of angles. This will give the feature for working those arms safely and comfortably in more than only one position.

Another good feature will be features which allow quick changing for different weight-plates, a bench with a nice range of features and adjustability will allow training for the entire body. This makes sense because those that aim to build up biceps should also consider developing other body muscles at the same time to keep the body definition in proportion.

Strong steel frames, built so that they sit securely and do not wobble is a must-have, working out on a bench that wobbles is not only very distracting, it can also be unsafe. A bench that offers angles from flat up through a range of choices is a bench that has been designed for all the body muscles.

A particular favorite among home trainers is a heavy strong bench with wheels so that it can be easily moved when needed. We looked for sturdy strong benches that allow a focus on various types of training for biceps and we sought out benches that go further so that people can include a broader range of weight training exercises to cover most of or even all body muscles.

This selection here is up there as the best current choices available on the market in terms of features effectiveness, durability, easy to adjust and use.

Value

Measuring value for home benches meant that we looked at the bigger picture in terms of it is not only about what you pay.

Value is a wide concept and can be interpreted to mean that a product can offer good performance. When we make an investment in a set or a piece of home training equipment, we want to use it regularly and over an extended period of time. Therefore it must offer durability, be strong enough for regular use.

Value can be reflected in the attention given to the design and the inclusion of features that offer more options and choices for personal training and exercising. For durability, value covers the use of high-grade materials that are capable of retaining performance, reliability, and stability.

There are a lot of benches for weight trainers on the market, some are out there at a price that is low and very tempting but be careful. It is often the case that when something is priced at a level to tempt you, the level of quality performance and the quality of the materials do need to be looked at very closely.

Makers of different products can offer products at very low prices, these will look impressive, they seem to be right but they will often fail for performance and durability.

Our methods used for reviewing have enabled a selection of benches that offer value in a broader meaning if one of our benches costs a lower price it is because it offers fewer features, less ease of use and less adjustability, which means a limited range of exercises. One criterion for us has stayed constant, a cheaper bench may well offer fewer features but it should still give durability.

Here in this guide, we have aimed at including a bench for all preferences while including the wider meaning for value.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
ico Effectiveness
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#2
ico Materials
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#3
ico Ease of Use
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#4
ico Features
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#5
ico Value
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expert tips icon
Portability

Often overlooked but in terms of use very important. Benches must be strong, sturdy, secure when they are being used and this generally means a heavy bench.

A good feature to consider is the designing in of wheels which will allow the user to easily move a heavy bench. Though if you go for a bench with wheels you must research that bench to ensure that it is still a secure and stable bench during training. The way to do this is to look at websites where user reviews give feedback on performance.

There are many online sites that allow users to post messages about the performance, quality, and reliability of home training equipment. A visit to these sites will point you towards choosing a good bench.

Strong frames are a must

Check out the quality of the steel used for the frames of a bench as you want to see the use of good quality steel. The core performance for a bench is the frame if the frame fails the bench will be useless.

Read training bench guides and reviews, they are clear about the quality of materials used for constructing weight training benches, this will be the best way to get the information which you need.

As with any type of product, the best source for information is from those that have tried out a bench.

Other Factors to Consider

Brand

There are people who state that brands may hold an unfair monopoly on the weight training market. Though, the majority go with the logical thought that long term brands are in a position to offer good quality benches at a balanced price.

We factored in these two points while carrying out comparative research and we factored in a third point which is that new brands deserve trying out if they produce a bench that meets rigid assessment criteria.

Therefore, we selected benches from established brands while keeping in mind that the brand maker has a lot of product production experience, the resources to carry out performance and quality research and factor in genuine value for money.

For lesser-known brands, we did the same you can do. We carried out research on those benches, checked feedback from users who have tried out the bench, and we looked very closely at the specifications for the quality of the materials used for making the benches.

Through taking this review approach we have included established brand products and brands seeking a toehold in the bench market.

Frequently Asked Questions

q: Any advice for bench height?

a:

Yes, when choosing a bench you must take a good look at all the specifications for the bench, it is very important to be fully aware of the specs. Keep in mind that you should select a bench that has designed in easy adjustability, flat, various incline or decline angles and of course the height.

When laying on a bench, the height of the bench is not an overriding factor unless the bench is very badly designed and stands too low toward the ground. Makers of benches are not likely to make this type of mistake when producing a bench.

q: Any tips for bench width?

a:

This is something you must look at closely. A bench that is far too wide for your target exercises can limit your ability for successful training. Therefore, when choosing a bench you must think about which exercises you will be doing via the bench.

For example, if you are only looking at doing bench presses, the width must allow for the movement of your arms up and down, there must be enough space but at the same time, the width must offer safe, comfortable secure support.

q: I'm limited for space in my home but I need a bench, any suggestions please?

a:

This is a common challenge because we do not live in homes that offer the freedom of space which is a feature in a training gym.

The solution for this is to look for a bench which offers a good range of features which allow you to target full-body muscle training through adjusting the bench to cover more training option.

Look for a bench that offers a lot of adjustability for angles and has a strong frame so that you can cover a good range of training routines.

q: Are there any benches specific for beginners?

a:

Generally, the answer is no. Once you start training, within a very short period of time you will no longer be a new starter.

Think about your bodybuilding and fitness aims, choose a bench that offers the features and capability to meet your future needs and not the needs of a beginner. Even as a beginner, you will start out following a training plan, once you are on that plan, your needs from the bench are no different to those for a person who has already spent time training.

q: My home is small, can I stow away a training bench?

a:

If you literally want to stow away a bench after you use it each time, you can disassemble the bench; just do the opposite to what you did when you assembled it.

However, this will take a lot of time and potential frustration, it just is not practical. Some simply flat bench designs can be quick to take apart but it seems a time-wasting approach. You might even become demotivated for training.

Here is an option to consider, choose a good bench which has the feature of built on wheels, these are easy to move and place the bench out of the way when it is not being used.