Best Preacher Curl Bench Reviews 2018

updated August 3, 2018

Everyone wants huge biceps. The key to outstanding upper arm development is the peak on the biceps muscle. An outstanding exercise to develop it is the preacher bench curl. Home gym preacher curl benefits are that it will allow you to blast your guns in total isolation, so that you can force growth from the most stubborn fibers. In this article, we review the Top 10 preacher curl benches of 2018.

A Quick Overview of the Best on the Market

Our favorite preacher arm curl bench is the York ST, which is strong enough for light commercial use, being made from heavy gauge steel tubing, has chrome bar saddles and a steep angle to maintain constant biceps tension. Our runner up is the Zeny commercial bench, with its 440 pound weight capacity, adjustable bar saddle and sturdy uprights. The third best bench we came across is the Deltech Pro, featuring 14 gauge steel framing, adjustable pad and seat and high density foam padding.

We’ve given of our Top 10 preacher benches a rating in terms of price and durability, and then an overall rating out of 5. This makes it easy for you to compare and contrast them at a glance. In the following section, we provide an in depth review of each bench so you can find the perfect machine to do preacher curls at home.

The Best Preacher Curl Benches Up Close

York ST Preacher Curl

The York ST Preacher Curl bench is designed for light commercial use, being made from two by three inch heavy gauge steel tubing. It is finished in a stylish baked on powder coating in your choice of either silver or white. The slightly steeper than normal curl pad angle is designed to keep constant biceps tension throughout a full range of motion. Two inch thick padding ensures that you’re comfortable while you’re working out on the Pork preacher curl bench.

The seat height of York ST Preacher Curl is completely adjustable so you get in the ideal position. Two polished chrome bar saddles provide a solid bar housing while adding style to the bench. York provide a 5 year warranty on this product.


  • Heavy gauge steel tubing
  • Adjustable seat height
  • Polished chrome bar saddles


  • Steep angle makes it hard to target biceps peak
Zeny Commercial Curl

The Zeny Commercial biceps machine preacher curl is a solid stand alone unit, that has a maximum weight capacity of 440 pounds. A two inch pad offers comfort with firmness and is covered in moisture and tear resistant vinyl. The bar rest can be adjusted between 18 and 22 inches from the floor, while the curl pad has five adjustment positions, from 31 to 35 inches from the floor.

Two sturdy uprights provide a very solid bar saddle on this preacher bench. Easy adjust pull pins allow for quick set-up. The rounded top edge of the preacher curl pad contours to the armpits as you lean over it. The tapered, high density seat is dual layered for maximum comfort.


  • Max weight of 440 pounds
  • Adjustable bar saddle
  • Sturdy uprights


  • Curling pad is a little narrow
Deletch Pro Preacher Curl

The Deltech Pro preacher curl is one of the most solid home units we’ve seen, being made from 14 gauge steel tubing. Two solid uprights provide a very secure mount for the curling bar. The arm pad is set at 45 degrees, which is an ideal angle for biceps isolation. The high density foam padding is covered in high grade, tear and sweat resistant vinyl. Both the curling pad and the seat are completely adjustable.

The Deltech Pro preacher is a stylish zinc plated unit that is compact and durable. The color options are white or black with black padding. The overall quality is very close to commercial grade. It comes in at a very good price point.


  • Made from 14 gauge steel tubing
  • High density foam padding
  • Adjustable seat and curling pad


  • Rough welding
Body Solid GPCA1

The Body Solid GPCA1 is a preacher bench attachment that is compatible with most Body Solid benches. It is a solid unit that fits snugy and securely. Unlike many preacher attachments, it includes a bar saddle to allow for easy placement of the bar after your set is done. The Durafirm padding is extra thick, especially under the armpit area.

The curling area of this Body Solid GPCA1 attachment is larger than you’ll find with many competitors, allowing you to vary your hand spacing. The angle of the preacher pad has been ergonomically designed to provide maximum isolation and stimulation of your biceps and forearms.

You also have the room to perform one arm dumbbell preacher curls. Body Solid offer a lifetime guarantee on this product.​


  • Thick padding
  • Large curling surface
  • Saddle Bar


  • Saddle bar does not balance EZ curl bars
Valor Fitness CB-6

The Valor Fitness CB-6 adjustable preacher bench is a solidly constructed stand alone arm exercise machine. It is made from thee inch by two inch, twelve gauge steel and has thick vinyl covered padding. The curling pad has a rounded top edge to provide ideal body positioning. Quick adjust lock pins allow for adjustment of the pad up and down. This bench can handle up to 250 pounds of curling weight.

The Valor Fitness CB-6 is easy to assemble and has a compact footprint. Rubber base caps on the ends of the feet protect your floor from scratches. The bench has a solid bar saddle that accommodates both straight and EZ curl bars. The seat is also adjustable up and down.


  • Solid 12 gauge steel frame
  • Round edge curling pad
  • Solid bar saddle


  • Seat not very comfortable
Topeakmart EN957

The Topeakmart EN957 seated preacher curl bench is made from heavy gauge square steel tubing. It has a solid base and a secure bar saddle that can handle all shapes of lifting bar. The rounded edge on the top of the curling pad allows for an easy upper body fit to get the arms totally down on the pad. The pad thickness of two inches at the top is slightly tapered to enhance the biceps isolation.

The bar saddle is by way of two completely adjustable uprights, allowing you to customize your curling position. The curling pad is also adjustable to six positions, though the seat cannot be adjusted. Easy adjust pull ins make it quick and easy to set the machine up.


  • Heavy gauge square steel tubing
  • Tapered curling pad
  • Bar saddle adjustable


  • Seat not adjustable
Yaheetech Commercial Preacher Curl

The Yaheetech commercial preacher bench is a very solid, square tube framing bench that is compact and sturdy. The bar saddle is in the form of two uprights that provide a very solid housing for the lifting bar. These uprights are fully adjustable to provide you with total customization. A maximum loading of 440 pounds ensures that this bench will handle anything you throw at it.

The 45 degree curl pad is generously sized and covered in two inch foam. A dual layer vinyl covering provides moisture resistance. All adjustments are made by way of easy change pull pins and knobs and rubber base caps provide protection for your floor.


  • Solid square tube framing
  • Large curling pad
  • Two inch foam padding


  • Back may lift when going heavy
XMark Seated Preacher Curl

The XMark seated curl bench is a sleek, compact unit that is ergonomically designed to provide ideal arm positioning when curling. It has built-in transport wheels that make it easy to move the bench. The 14 gauge steel mainframe provides a very secure base from which to work. You are able to adjust the curling pad to ten height positions so you can get just the right positioning.

The XMark Seated Preacher Curl is finished in a scratch resistant powder coating. The padding is extra thick at 2.5 inches, providing maximum comfort for the user. The top edges of the curl pad are rounded in order allow for the best contouring of the body. Double stitched tear resistant vinyl covers the pad.


  • 14 gage steel mainframe
  • 10 height adjustment curling pad
  • 2.5 inch thick curl pad


  • Not suitable for tall people

Want a quick tip that allows you to get more out of your preacher curl training. Then don’t miss this video . . .

F2C Arm Curl Bench

The F2C Arm Curl bench is a very solidly constructed stand alone unit. It features a heavy gauge square steel tubing frame and has dual uprights to hold the curling bar. It can accommodate both a standard and an EZ curl bar, with the uprights being adjustable to six positions to allow you to get the ideal positioning.

The angling of this preacher bench is 45 degrees and the curling pad has curved top edge for better body positioning. The seat and curl pad are generously padded with two inch thick cushions. Tear and sweat resistant vinyl covers the curling pad, which is adjustable up and down. F2C Arm Curl Bench is a very well priced unit.


  • Very solid frame
  • Well priced
  • Dual bar uprights


  • Curling pd angle is not adjustable
Gold’s Gym XRS20

The Gold’s Gym XRS20 olympic workout bench is a full function bench with a preacher curl attached. A unique aspect of this preacher curl is that it has built in curling arms. It has a plate loading pin that you stack your lifting weight onto. This makes this preacher curl an excellent way to isolate and target your biceps. An olympic weight adaptor allows you to curl with either standard or olympic weights.

The Gold’s Gym XRS20 has a 300 pound user capacity. A two inch spring clip allows you to secure the plates in position. The curl pad is angled at 30 degrees, not quite as steep as most models on the market. This allows you to target the meaty belly of the biceps.


  • Built in curling arms
  • 30 degree pad angle
  • Olympic weight adaptor


  • Angle not steep enough for biceps peak targeting


The best home preacher curl machine of 2018 is the York ST, which features heavy grade steel framing, solid chrome bar stands and has a steep curling angle to target the entire biceps muscle. We were also impressed with the Zeny commercial bench, with its sturdy, stable base, fully adjustable settings and 440 pound weight allowance. Rounding out our top three is the Deltech Pro, a solid, compact unit which features 14 gauge main-framing and fully adjustable seat and curling pad.

Best Preacher Curl Bench Reviews 2018
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