Best EZ Curl Bar Review
The barbell curl is the most commonly performed exercise in gyms. That’s because everyone wants bigger biceps. Using an ez curl bar makes the curl more effective, allowing you to target the biceps more directly. It also takes pressure off your wrists and forearms. In this article, we discover the best EZ curl bars on the market in both standard and olympic bar formats, allowing you to make the smartest choice for your home gym.
In a Hurry? The test winner after 18 hrs of research
Less pronounced angling
Brand has excellent reputation
- CAP Standard
- Body Solid EZ Curl Bar
- CAP Barbell Standard 47 in. EZ Curl Bar
- Champion EZ Curl Bar
- XMark Convict Warden’s Package
- X Mark Chrome Olympic EZ curl bar
- Marcy Solid Steel Olympic EZ Bar
- XMark CHISEL
- Marcy Solid Steel Olympic Bar
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
In a hurry? The test winner after 15 hours of research
1. CAP Standard
Less pronounced angling
Brand has excellent reputation
Collars take time to put on and off
The CAP Barbell standard ez curl bar is framed from solid chrome steel and can hold up to 200 pounds.Read more
Threaded chrome ends attach to the supplied EZ spin collars to attach the weights to the bar. The bar fits a one inch standard barbell plate. The bar weighs 13 pounds. A less pronounced curve allows for reduced wrist strain and greater bicep involvement on each repetition. The bar is comfortable to hold, with knurling on curved handle portions. This is a solid, functional arm curl bar that comes in at a very good price point.
The Cap Standard boasts an attractive polished steel finish. It is popular with many gyms and hobbyist weightlifters, because of how dependable it is. The bar is easy to use and also comes in at a price point that is budget friendly.
Silver oxide finish
Sleeves rotate for added stability
Does not come with collars for the weights
This commercial grade Olympic bar is perfect for use in your home gym.Read more
The bar is 47 inches long, with 7.5 inch knurled grips to aid in curling. The sleeves, held in place by bolts, are 6.5 inches long. This allows plenty of room for you to load plates. You can spin the sleeves on and off for quick and easy loading. You will have to buy the collars separately, as they do not come with the bar. Knurling on both the close grip and the wide hand positions ensure a strong and secure grip. The bar has a stylish look, thanks to a clear silver oxide finish.
At 47 inches, the Titan is longer than many curl bars. This make is suitable for tall users, and also means you can use it for close grip bench presses. It’s a comfortable bar, with grip surfaces and strong sleeves to keep the weight in place. Overall, this is a superior quality EZ curl bar at a price you will be able to afford.
3. Body Solid EZ Curl Bar
Effective groove angling
Easy rotating sleeves
Company has good name
No collars included
This chrome finished bar is biomechanically designed to reduce wrist and forearm pain during use.Read more
The bar weighs 18 pounds. It is 47 inches long and has a chrome finish. There are 31.75 inches between the sleeves, leaving plenty of room for even the biggest arms and hands. Rotating sleeves make it easy to put the weights on the bar. The inner angled grips on this adjustable curl bar are designed to target the inner head of the biceps, while the outer grip hits the outer head. As a result, this EZ curl has sharper angles than you will find on many other products on the market.
Collars are not included with purchase. The bar does have a generous 300 pound capacity. If you visit the Body Solid website, you will find a list of accessories for the bar as well as high resolution images and a product data sheet.
4. CAP Barbell Standard 47 in. EZ Curl Bar
Olympic Weight Bar Collars provided
Ends revolve easily
Max weight 200 pounds
Diamond pattern for better grip
Collars provided are not high quality
The CAP Barbell Olympic EZ Curl Bar is a solid chrome steel unit that features Olympic style ends to accommodate 2 inch center hole Olympic plates.Read more
This model features smooth ends that easily revolve to allow for quick on and off movement of plates. Screw type collars are included with your purchase of the CAP Olympic curl bar. The sleeves rotate to lessen hand and wrist pressure for a more stable lift. The knurled grips have a diamond pattern, helping you hold the bar more tightly.
The maximum plate loading capability on this unit is 200 pounds. Though not having as many on the rollers and being as robust as top commercial models, this is a great priced Olympic model that will give you an effective home based bicep workout. It holds two inch weight plates. The bar is 32” long, shorter than some of the others we reviewed. The bar weighs 15 pounds and comes with a 30-day warranty.
5. Champion EZ Curl Bar
Good value for money
Generous amount of knurling
Extra long bar
Knurling is a bit rough
This EZ curl bar is made from a single piece of chrome plated steel.Read more
The bar is an inch in diameter, both for the bar and the sleeves. It can take a weight plate with a one inch opening. The maximum weight is 220 pounds, higher than the usual 200 but still lower than 300 pounds, which some bars we reviewed can handle. If you need to lift more weight, you may want to think about buying an Olympic EZ bar. Knurling helps with grip and with taking sleeves off to put on weights. Champion does supply collars with this bar. They are the spring clip kind.
The Champion bar is an amazing 47 inches, making it suitable for tall lifters. You can also cross train with it, doing close grip bench presses and standing row exercises. The bar is unusually light, at 10.7 pounds. Reviews we read indicated this bar has a solid feel and heft to it.
6. XMark Convict Warden’s Package
Great package deal
400 on weight capacity
Weights come in package
Collar not included
The XMark Convict Warden’s Package Curl bar is a high end model from one of the most respected names in the industry.Read more
The package includes 65 pounds of Texas Star rubber coated Olympic weight plates, representing great value for money. Constructed to XMark’s exacting standards, this unit has a great balanced feel to it and is extremely durable. The bar has an impressive weight limit of 400 pounds.
The XMark bar that comes with the weights is chrome plated and corrosion resistant. It features revolving end sleeves that fit 2 inch diameter Olympic weight plates. The sleeves turn easily so that you can quickly slide on the plates that you need and are extra long at 10 inches. The Texas Star Olympic rubber weight plates feature five indented grips in the handles with good openings that blend comfortably with the hands, and the stainless-steel hub allows perfect comfortable fit and good ease for loading.
You can purchase the full set, or just the bar at lower price if you already have 2 inch plates. XMark recommends wiping the bar down with WD-40 or 3 in 1 oil to keep the finish intact.
7. X Mark Chrome Olympic EZ curl bar
Black manganese phosphate coating
400 pounds max weight capacity
Easy revolve sleeves
Internal bushings make curling smooth and fast
Knurling is a little aggressive
This steel bar is coated in manganese phosphate for extra toughness.Read more
The X Mark Chrome Olympic EZ curl bar comes in your choice of chrome or black finish. The gripping portion of this model is 28 mm long and features medium knurling to allow for a secure, comfortable hold on the bar. The coating on this unit is black manganese phosphate. In addition to looking very smart, black manganese is the hardest coating available and the most abrasion and corrosion resistant. It is a step above black oxide, which is the industry standard for bar coatings.
This X Mark Chrome Olympic bar weighs in at 22 pounds and has a maximum plate loading weight of 400 pounds. Quality bushing are used in the internal workings of the sleeves to ensure easy revolving. This makes it simple to slip the plates on and off.
8. Marcy Solid Steel Olympic EZ Bar
Less aggressive angling
Only holds up to 100 pounds
The Marcy Solid Steel Olympic EZ curl bar is a chrome plated bar of solid steel construction.Read more
The angling on this model is not as aggressive as you find on most bars. This places less stress on the wrists and allows you to more naturally target the mid portion of the bicep. Solid black plastic collars are included with your purchase of this unit. The corrosion resistant body is non-toxic and ergonomic. Several reviewers said the bar is easy to keep clean.
This is a gym grade model that will allow you to target your biceps, triceps and forearms without causing undue strain to your wrists. The sleeves revolve easily, allowing you to quickly replace the plates. The Marcy Solid Steel EZ curl bar is offered at a good price and comes with a manufacturer’s 2 year limited warranty.
This model only holds up to 100 pounds of weight, which may be a deal breaker for some. Marcy does make bars with higher weight capacities.
9. XMark CHISEL
Manganese phosphate coating
Exceptionally smooth spin
Snap lock system
Sleeves are a bit slippery
This third offering from XMark features solid steel construction and a black finish.Read more
The XMark Chisel Prop Barbell Olympic curl bar is made of solid steel and is presented in a stylish black finish. It provides you with 4 needle bearings to ensure a smooth and quiet spin. Deep diamond knurling provides for a secure, comfortable grip.
The Chisel Pro is the top of the line curl bar in the XMARK line up. The black manganese phosphate bar is 28 mm in diameter. The sleeves spin perfectly and are completely noise free and feature a zero maintenance snap lock system. This is a very high quality bar that is reasonably priced.
10. Marcy Solid Steel Olympic Bar
Included 6 x collars and dumbbell handles
Ergonomically designed to target the biceps
Twist lock collars
Only suitable up to 120 pounds of resistance
The Marcy solid steel Olympic bar is a serious curling bar for serious weightlifters.Read more
It is made from sturdy, reliable solid steel and manufactured with precision to ensure high tensile strength. The chrome plated finish provides you with a sleek, ergonomic nd clean finish. The bar comes complete with a pair of plastic twist lock collars.
The 47 inch chrome steel bar is ergonomically designed to allow you to place maximum tension on your biceps when curling. This standard bar is compatible with all two inch hole diameter plates.
Criteria Used for Evaluation
It is important to know how much weight the bar can take.
From what we saw in our research, 200 pounds seems to be the standard weight capacity for EZ curl bars designed for home use. However, we reviewed several that can hold 300 pounds, as well as a 400 pound bar and a 100 pound bar.
Which bar you need depends on your goals, current situation, and what you mean to use the bar for. If you are lifting in the high one hundreds, but plan on becoming stronger, you may want to get a 300 pound bar so you can grow. If you never curl that much weight, you are still better off than if you had bought a lower capacity bar and had to upgrade.
Lifting weights will make you sore, but it shouldn't hurt.
EZ curl bars are pretty simple in design. They are bars, with sleeves for installing weight plates, and they have angles where your hands go to help you get a full range of motion.
It may seem like there is nothing a manufacturer can do to increase comfort. But we found that the bars do have subtle differences. One with a lot of diamond decking, for example, may press into your skin. Or the angles may not accommodate your hands and wrists, so you do not get a full extension. These and other subtle differences do matter.
You can't wear a curl bar, but it should fit your body for best results.
Here, fit mainly refers to how well the bar fits into your hand and allows you to get a pain free full extension on each exercise.
Fit is important because you don't want your hands or wrists being impinged. This will keep you from meeting your goals, because the exercise will not be effective. It may also lead to injury. Some styles of EZ curl bar will be a good fit for you, and others will not. In your comparison shopping, look for a bar that seems to fit naturally in your hands and that you can be comfortable with.
Make sure you get a full range of motion for each repetition.
A lot of motion control is up to you. But an EZ curl bar can help, too. Some are designed with more generous handholds, to make sure your hand will not be prevented from movement.
EZ curl bars themselves are a motion control invention. If you have ever tried to do curls with a regular barbel, you know how difficult it is. The barbell does not roll in your hand the way an EZ curl bar does. It is designed for bench presses, squats, and other large muscle group exercises. The EZ curl bar is dedicated to doing curls and working out your upper arms. So you can get a much better range of motion, and you are able to control the motion better.
Ease of Use
Something you want to use often should not be difficult to use.
It is already clear that an EZ curl bar is easier to use, for curls, than a regular barbell.
Within the EZ curl world, some bars are easier to use than others. One thing to look for is spin. The bar should naturally and effortlessly spin, on the upward motion of the curl, to allow you to complete the repetition.
Another thing you may want to consider is the length of the curl bar. A 47" curl bar will be better for a tall person to handle. How the weights attach is included, too. You may find a spring collar preferable to a threaded collar. Take your time and figure out what works for you, because you will have your EZ curl bar for a long time and you want to make sure it is easy for you to use.
Expert Interviews & Opinions
Proper use and care of your EZ curl bar will help it give you years of use and consistent results.
You should never use your bar for anything other than seated or standing curls, upright rows, and perhaps close grip bench presses. If you are lifting more weight than you are used to, have someone spot you. Use the weight plates and collars that are provided or sold specifically for EZ curl bars.
You can also clean or polish your bar periodically. This will help stop rust or corrosion. Be sure to follow manufacturer's directions for cleaning the bar.
Curling is one of those exercises that everyone just does. If you walk into any gym, you will probably see people doing preacher curls, dumbbell curls, and EZ bar curls.
But why are curls so popular? One reason is that they are so simple. A fitness novice can grab a dumbbell, start pushing out curls, and get benefits right away. Of course, all novices should be trained to lift safely and with proper form. Doing bicep curls with a light weight is one way to practice that form.
Bicep curls send blood to the upper arm right away, too, which can give you a feeling of strength and a temporary look of being pumped. If the feelings and look of your arm motivate you to work out more, that's perfect.
The other benefit is that the curl isolates your bicep. It is one of the easiest ways to do this. Many women and men want toned arms, and doing bicep curls along with an upper body program is a great way to work towards this.
Other Factors to Consider
Color should not be the only factor, but it is an important consideration. A black finish will help your EZ bar stand out, so you can pick it out of a group easily. A black finish also usually means the bar has a protective coating.
You may prefer a more old fashioned silver chrome or metal bar. They should be cleaned and possibly oiled periodically, according to manufacturer instructions.
We have tried to give you the information you need to avoid overpaying for a curl bar that has the features you want.
As a reminder, the best value is not always the lowest price. A bargain basement curl bar may fail you over time, and may not have good spin or comfortable grips. Those things are worth paying more for because they can prevent fatigue and strain.
Frequently Asked Questions
q: Why not just do curls with dumbbells?
You can do curls with dumbbells. They are a great way to warm up for heavier lifting. You can build strong biceps either way.
The biggest advantage with bar curls is that you know both arms are working at the same speed. The bar forces you to recruit both arms. With dumbbell curls, your arms move independently of each other and this can result in an imbalance over time, if your for is not perfect.
q: What is an Olympic curl bar?
Olympic curl bars are bigger than standard curl bars. Unlike Olympic barbells, Olympic EZ curl bars do not have standard weights. They are heavier, though. Olympic curl bars are longer, too, sometimes as long as 52 inches. Only Olympic weight plates will work on an Olympic bar. They will also have sleeves that rotate, which standard bars do not have.
q: Should I stretch before doing curls?
No. You should actually never stretch before you are warmed up feeling flexible, because this can cause you to pull a muscle. Instead, try doing some dumbbell curls with very light weights. This mimics the motion you will be doing with the curl bar, so it loosens everything up and gets you ready.
q: What are those preacher curl chair things for?
The main purpose of the chair is to isolate your biceps and ensure perfect farm. The chair has a foam wedge that you sit behind, and you lift by holding the bar at the bottom of the wedge and pulling it up. Many lifters say they can lift more weight using the preacher curl chair, because the muscle isolation leads to much greater efficiency.
q: Besides my biceps, what do curls work out?
Curls will strengthen your elbow flexors, your deltoids (top of your shoulders), wrist extensors, and the flexor connecting your elbow to your hand.
q: How long have EZ curl bars been around?
They have probably been around longer, but they were invented and patented in 1950. The inventor was Lewis G. Dymeck, a weightlifter who injured his wrist and found the straight bar too uncomfortable to use. The invention was initially called the Dymek curling bar, but over time the EZ curl name caught on.
- What Is the Difference Between a Straight Bar & Curl Bar?, Fitness Website ,