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Best EZ Curl Bar Review

last updated Jun 04, 2019

The barbell curl is the most commonly performed exercise in gyms. That’s because everyone wants bigger biceps. Using an ez curl bar makes the curl more effective, allowing you to target the biceps more directly. It also takes pressure off your wrists and forearms. In this article, we discover the best EZ curl bars on the market in both standard and olympic bar formats, allowing you to make the smartest choice for your home gym.

In a Hurry? The test winner after 18 hrs of research

icon
CAP Standard
95.8/100 our score
Capacity
98
Comfort
97
Fit
94
Motion Control
96
Ease of Use
94
CAP Standard
Why is it better?

Collars included

Less pronounced angling

Good price

Brand has excellent reputation

In a Hurry? Editors choice:
CAP Standard
Test Winner: CAP Standard
Amazon Link
Researched Sources
42
Researched Sources
Reviews Considered
8k
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
14
Products Evaluated
Sorting Options
Capacity Comfort Fit Motion Control Ease of Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Capacity
98 %
Comfort
97 %
Fit
94 %
Motion Control
96 %
Ease of Use
94 %
Price Comparison Last Updated (18.06.19)
Amazon Link
$28.98
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Capacity
95 %
Comfort
95 %
Fit
94 %
Motion Control
94 %
Ease of Use
95 %
Price Comparison Last Updated (18.06.19)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Capacity
94 %
Comfort
93 %
Fit
93 %
Motion Control
91 %
Ease of Use
92 %
Price Comparison Last Updated (18.06.19)
Amazon Link
$52.33
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Capacity
92 %
Comfort
90 %
Fit
89 %
Motion Control
92 %
Ease of Use
91 %
Price Comparison Last Updated (18.06.19)
Amazon Link
$28.98
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Capacity
90 %
Comfort
88 %
Fit
91 %
Motion Control
90 %
Ease of Use
89 %
Price Comparison Last Updated (18.06.19)
Amazon Link
$54.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Capacity
90 %
Comfort
87 %
Fit
87 %
Motion Control
86 %
Ease of Use
90 %
Price Comparison Last Updated (18.06.19)
Amazon Link
$119.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
Capacity
88 %
Comfort
87 %
Fit
90 %
Motion Control
86 %
Ease of Use
87 %
Price Comparison Last Updated (18.06.19)
Amazon Link
$77.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Capacity
85 %
Comfort
84 %
Fit
83 %
Motion Control
84 %
Ease of Use
84 %
Price Comparison Last Updated (18.06.19)
Amazon Link
$49.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
1743.8
Capacity
84 %
Comfort
8384 %
Fit
83 %
Motion Control
84 %
Ease of Use
84 %
Price Comparison Last Updated (18.06.19)
Amazon Link
$93.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
-
Capacity
81 %
Comfort
80 %
Fit
83 %
Motion Control
81 %
Ease of Use
80 %
In Depth Review Top 10
  • CAP Standard CAP Standard
  • Titan Titan
  • Body Solid EZ Curl Bar Body Solid EZ Curl Bar
  • CAP Barbell Standard 47 in. EZ Curl Bar CAP Barbell Standard 47 in. EZ Curl Bar
  • Champion EZ Curl Bar Champion EZ Curl Bar
  • XMark Convict Warden’s Package XMark Convict Warden’s Package
  • X Mark Chrome Olympic EZ curl bar X Mark Chrome Olympic EZ curl bar
  • Marcy Solid Steel Olympic EZ Bar Marcy Solid Steel Olympic EZ Bar
  • XMark CHISEL XMark CHISEL
  •  Marcy Solid Steel Olympic Bar Marcy Solid Steel Olympic Bar
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

In a hurry? The test winner after 15 hours of research

1. CAP Standard

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
CAP Standard
Amazon Link
Capacity
98
Comfort
97
Fit
94
Motion Control
96
Ease of Use
94
best offer for today
Amazon Link
$28.98
Pros:

Collars included

Less pronounced angling

Good price

Brand has excellent reputation

Cons:

Collars take time to put on and off

The CAP Barbell standard ez curl bar is framed from solid chrome steel and can hold up to 200 pounds.

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Threaded chrome ends attach to the supplied EZ spin collars to attach the weights to the bar. The bar fits a one inch standard barbell plate. The bar weighs 13 pounds. A less pronounced curve allows for reduced wrist strain and greater bicep involvement on each repetition. The bar is comfortable to hold, with knurling on curved handle portions. This is a solid, functional arm curl bar that comes in at a very good price point.

The Cap Standard boasts an attractive polished steel finish. It is popular with many gyms and hobbyist weightlifters, because of how dependable it is. The bar is easy to use and also comes in at a price point that is budget friendly.

2. Titan

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Titan
Amazon Link
Capacity
95
Comfort
95
Fit
94
Motion Control
94
Ease of Use
95
best offer for today
Amazon Link
Pros:

Commercial standard

Double knurling

Silver oxide finish

Sleeves rotate for added stability

Cons:

Does not come with collars for the weights

This commercial grade Olympic bar is perfect for use in your home gym.

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The bar is 47 inches long, with 7.5 inch knurled grips to aid in curling. The sleeves, held in place by bolts, are 6.5 inches long. This allows plenty of room for you to load plates. You can spin the sleeves on and off for quick and easy loading. You will have to buy the collars separately, as they do not come with the bar. Knurling on both the close grip and the wide hand positions ensure a strong and secure grip. The bar has a stylish look, thanks to a clear silver oxide finish.

At 47 inches, the Titan is longer than many curl bars. This make is suitable for tall users, and also means you can use it for close grip bench presses. It’s a comfortable bar, with grip surfaces and strong sleeves to keep the weight in place. Overall, this is a superior quality EZ curl bar at a price you will be able to afford.

3. Body Solid EZ Curl Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Body Solid EZ Curl Bar
Amazon Link
Capacity
94
Comfort
93
Fit
93
Motion Control
91
Ease of Use
92
best offer for today
Amazon Link
$52.33
Pros:

Effective groove angling

Easy rotating sleeves

Chrome finished

Company has good name

Cons:

No collars included

This chrome finished bar is biomechanically designed to reduce wrist and forearm pain during use.

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The bar weighs 18 pounds. It is 47 inches long and has a chrome finish. There are 31.75 inches between the sleeves, leaving plenty of room for even the biggest arms and hands. Rotating sleeves make it easy to put the weights on the bar. The inner angled grips on this adjustable curl bar are designed to target the inner head of the biceps, while the outer grip hits the outer head. As a result, this EZ curl has sharper angles than you will find on many other products on the market.

Collars are not included with purchase. The bar does have a generous 300 pound capacity. If you visit the Body Solid website, you will find a list of accessories for the bar as well as high resolution images and a product data sheet.

4. CAP Barbell Standard 47 in. EZ Curl Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
CAP Barbell Standard 47 in. EZ Curl Bar
Amazon Link
Capacity
92
Comfort
90
Fit
89
Motion Control
92
Ease of Use
91
best offer for today
Amazon Link
$28.98
Pros:

Olympic Weight Bar Collars provided

Ends revolve easily

Max weight 200 pounds

Diamond pattern for better grip

Cons:

Collars provided are not high quality

The CAP Barbell Olympic EZ Curl Bar is a solid chrome steel unit that features Olympic style ends to accommodate 2 inch center hole Olympic plates.

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This model features smooth ends that easily revolve to allow for quick on and off movement of plates. Screw type collars are included with your purchase of the CAP Olympic curl bar. The sleeves rotate to lessen hand and wrist pressure for a more stable lift. The knurled grips have a diamond pattern, helping you hold the bar more tightly.

The maximum plate loading capability on this unit is 200 pounds. Though not having as many on the rollers and being as robust as top commercial models, this is a great priced Olympic model that will give you an effective home based bicep workout. It holds two inch weight plates. The bar is 32” long, shorter than some of the others we reviewed. The bar weighs 15 pounds and comes with a 30-day warranty.

5. Champion EZ Curl Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Champion EZ Curl Bar
Amazon Link
Capacity
90
Comfort
88
Fit
91
Motion Control
90
Ease of Use
89
best offer for today
Amazon Link
$54.99
Pros:

Collars provided

Good value for money

Generous amount of knurling

Extra long bar

Cons:

Knurling is a bit rough

This EZ curl bar is made from a single piece of chrome plated steel.

Read more

The bar is an inch in diameter, both for the bar and the sleeves. It can take a weight plate with a one inch opening. The maximum weight is 220 pounds, higher than the usual 200 but still lower than 300 pounds, which some bars we reviewed can handle. If you need to lift more weight, you may want to think about buying an Olympic EZ bar. Knurling helps with grip and with taking sleeves off to put on weights. Champion does supply collars with this bar. They are the spring clip kind.

The Champion bar is an amazing 47 inches, making it suitable for tall lifters. You can also cross train with it, doing close grip bench presses and standing row exercises. The bar is unusually light, at 10.7 pounds. Reviews we read indicated this bar has a solid feel and heft to it.

6. XMark Convict Warden’s Package

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
XMark Convict Warden’s Package
Amazon Link
Capacity
90
Comfort
87
Fit
87
Motion Control
86
Ease of Use
90
best offer for today
Amazon Link
$119.00
Pros:

Respected company

Great package deal

400 on weight capacity

Weights come in package

Cons:

Collar not included

The XMark Convict Warden’s Package Curl bar is a high end model from one of the most respected names in the industry.

Read more

The package includes 65 pounds of Texas Star rubber coated Olympic weight plates, representing great value for money. Constructed to XMark’s exacting standards, this unit has a great balanced feel to it and is extremely durable. The bar has an impressive weight limit of 400 pounds.

The XMark bar that comes with the weights is chrome plated and corrosion resistant. It features revolving end sleeves that fit 2 inch diameter Olympic weight plates. The sleeves turn easily so that you can quickly slide on the plates that you need and are extra long at 10 inches. The Texas Star Olympic rubber weight plates feature five indented grips in the handles with good openings that blend comfortably with the hands, and the stainless-steel hub allows perfect comfortable fit and good ease for loading.

You can purchase the full set, or just the bar at lower price if you already have 2 inch plates. XMark recommends wiping the bar down with WD-40 or 3 in 1 oil to keep the finish intact.

7. X Mark Chrome Olympic EZ curl bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.6
X Mark Chrome Olympic EZ curl bar
Amazon Link
Capacity
88
Comfort
87
Fit
90
Motion Control
86
Ease of Use
87
best offer for today
Amazon Link
$77.00
Pros:

Black manganese phosphate coating

400 pounds max weight capacity

Easy revolve sleeves

Internal bushings make curling smooth and fast

Cons:

Knurling is a little aggressive

This steel bar is coated in manganese phosphate for extra toughness.

Read more

The X Mark Chrome Olympic EZ curl bar comes in your choice of chrome or black finish. The gripping portion of this model is 28 mm long and features medium knurling to allow for a secure, comfortable hold on the bar. The coating on this unit is black manganese phosphate. In addition to looking very smart, black manganese is the hardest coating available and the most abrasion and corrosion resistant. It is a step above black oxide, which is the industry standard for bar coatings.

​This X Mark Chrome Olympic bar weighs in at 22 pounds and has a maximum plate loading weight of 400 pounds. Quality bushing are used in the internal workings of the sleeves to ensure easy revolving. This makes it simple to slip the plates on and off.

8. Marcy Solid Steel Olympic EZ Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Marcy Solid Steel Olympic EZ Bar
Amazon Link
Capacity
85
Comfort
84
Fit
83
Motion Control
84
Ease of Use
84
best offer for today
Amazon Link
$49.99
Pros:

Less aggressive angling

Collar included

Good price

Corrosion resistant

Cons:

Only holds up to 100 pounds

The Marcy Solid Steel Olympic EZ curl bar is a chrome plated bar of solid steel construction.

Read more

The angling on this model is not as aggressive as you find on most bars. This places less stress on the wrists and allows you to more naturally target the mid portion of the bicep. Solid black plastic collars are included with your purchase of this unit. The corrosion resistant body is non-toxic and ergonomic. Several reviewers said the bar is easy to keep clean.

This is a gym grade model that will allow you to target your biceps, triceps and forearms without causing undue strain to your wrists. The sleeves revolve easily, allowing you to quickly replace the plates. The Marcy Solid Steel EZ curl bar is offered at a good price and comes with a manufacturer’s 2 year limited warranty.

This model only holds up to 100 pounds of weight, which may be a deal breaker for some. Marcy does make bars with higher weight capacities.

9. XMark CHISEL

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
1743.8
XMark CHISEL
Amazon Link
Capacity
84
Comfort
8384
Fit
83
Motion Control
84
Ease of Use
84
best offer for today
Amazon Link
$93.00
Pros:

Manganese phosphate coating

Olympic bar

Exceptionally smooth spin

Snap lock system

Cons:

Sleeves are a bit slippery

This third offering from XMark features solid steel construction and a black finish.

Read more

The XMark Chisel Prop Barbell Olympic curl bar is made of solid steel and is presented in a stylish black finish. It provides you with 4 needle bearings to ensure a smooth and quiet spin. Deep diamond knurling provides for a secure, comfortable grip.

The Chisel Pro is the top of the line curl bar in the XMARK line up. The black manganese phosphate bar is 28 mm in diameter. The sleeves spin perfectly and are completely noise free and feature a zero maintenance snap lock system. This is a very high quality bar that is reasonably priced.

10. Marcy Solid Steel Olympic Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
 Marcy Solid Steel Olympic Bar
Capacity
81
Comfort
80
Fit
83
Motion Control
81
Ease of Use
80
Pros:

Well priced

Included 6 x collars and dumbbell handles

Ergonomically designed to target the biceps

Twist lock collars

Cons:

Only suitable up to 120 pounds of resistance

The Marcy solid steel Olympic bar is a serious curling bar for serious weightlifters.

Read more

It is made from sturdy, reliable solid steel and manufactured with precision to ensure high tensile strength. The chrome plated finish provides you with a sleek, ergonomic nd clean finish. The bar comes complete with a pair of plastic twist lock collars.

The 47 inch chrome steel bar is ergonomically designed to allow you to place maximum tension on your biceps when curling. This standard bar is compatible with all two inch hole diameter plates.

Criteria Used for Evaluation

Capacity

It is important to know how much weight the bar can take.

From what we saw in our research, 200 pounds seems to be the standard weight capacity for EZ curl bars designed for home use. However, we reviewed several that can hold 300 pounds, as well as a 400 pound bar and a 100 pound bar.

Which bar you need depends on your goals, current situation, and what you mean to use the bar for. If you are lifting in the high one hundreds, but plan on becoming stronger, you may want to get a 300 pound bar so you can grow. If you never curl that much weight, you are still better off than if you had bought a lower capacity bar and had to upgrade.

Comfort

Lifting weights will make you sore, but it shouldn't hurt.

EZ curl bars are pretty simple in design. They are bars, with sleeves for installing weight plates, and they have angles where your hands go to help you get a full range of motion.

It may seem like there is nothing a manufacturer can do to increase comfort. But we found that the bars do have subtle differences. One with a lot of diamond decking, for example, may press into your skin. Or the angles may not accommodate your hands and wrists, so you do not get a full extension. These and other subtle differences do matter.

Fit

You can't wear a curl bar, but it should fit your body for best results.

Here, fit mainly refers to how well the bar fits into your hand and allows you to get a pain free full extension on each exercise.

Fit is important because you don't want your hands or wrists being impinged. This will keep you from meeting your goals, because the exercise will not be effective. It may also lead to injury. Some styles of EZ curl bar will be a good fit for you, and others will not. In your comparison shopping, look for a bar that seems to fit naturally in your hands and that you can be comfortable with.

Motion Control

Make sure you get a full range of motion for each repetition.

A lot of motion control is up to you. But an EZ curl bar can help, too. Some are designed with more generous handholds, to make sure your hand will not be prevented from movement.

EZ curl bars themselves are a motion control invention. If you have ever tried to do curls with a regular barbel, you know how difficult it is. The barbell does not roll in your hand the way an EZ curl bar does. It is designed for bench presses, squats, and other large muscle group exercises. The EZ curl bar is dedicated to doing curls and working out your upper arms. So you can get a much better range of motion, and you are able to control the motion better.

Ease of Use

Something you want to use often should not be difficult to use.

It is already clear that an EZ curl bar is easier to use, for curls, than a regular barbell.

Within the EZ curl world, some bars are easier to use than others. One thing to look for is spin. The bar should naturally and effortlessly spin, on the upward motion of the curl, to allow you to complete the repetition.

Another thing you may want to consider is the length of the curl bar. A 47" curl bar will be better for a tall person to handle. How the weights attach is included, too. You may find a spring collar preferable to a threaded collar. Take your time and figure out what works for you, because you will have your EZ curl bar for a long time and you want to make sure it is easy for you to use.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
ico Capacity
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#2
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#3
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expert tips icon
EZ Curl Bar Safety

Proper use and care of your EZ curl bar will help it give you years of use and consistent results.

You should never use your bar for anything other than seated or standing curls, upright rows, and perhaps close grip bench presses. If you are lifting more weight than you are used to, have someone spot you. Use the weight plates and collars that are provided or sold specifically for EZ curl bars.

You can also clean or polish your bar periodically. This will help stop rust or corrosion. Be sure to follow manufacturer's directions for cleaning the bar.

Benefits of Curling

Curling is one of those exercises that everyone just does. If you walk into any gym, you will probably see people doing preacher curls, dumbbell curls, and EZ bar curls.

But why are curls so popular? One reason is that they are so simple. A fitness novice can grab a dumbbell, start pushing out curls, and get benefits right away. Of course, all novices should be trained to lift safely and with proper form. Doing bicep curls with a light weight is one way to practice that form.

Bicep curls send blood to the upper arm right away, too, which can give you a feeling of strength and a temporary look of being pumped. If the feelings and look of your arm motivate you to work out more, that's perfect.

The other benefit is that the curl isolates your bicep. It is one of the easiest ways to do this. Many women and men want toned arms, and doing bicep curls along with an upper body program is a great way to work towards this.

Other Factors to Consider

Color

Color should not be the only factor, but it is an important consideration. A black finish will help your EZ bar stand out, so you can pick it out of a group easily. A black finish also usually means the bar has a protective coating.

You may prefer a more old fashioned silver chrome or metal bar. They should be cleaned and possibly oiled periodically, according to manufacturer instructions.

Value

We have tried to give you the information you need to avoid overpaying for a curl bar that has the features you want.

As a reminder, the best value is not always the lowest price. A bargain basement curl bar may fail you over time, and may not have good spin or comfortable grips. Those things are worth paying more for because they can prevent fatigue and strain.

Frequently Asked Questions

q: Why not just do curls with dumbbells?

a:

You can do curls with dumbbells. They are a great way to warm up for heavier lifting. You can build strong biceps either way.

The biggest advantage with bar curls is that you know both arms are working at the same speed. The bar forces you to recruit both arms. With dumbbell curls, your arms move independently of each other and this can result in an imbalance over time, if your for is not perfect.

q: What is an Olympic curl bar?

a:

Olympic curl bars are bigger than standard curl bars. Unlike Olympic barbells, Olympic EZ curl bars do not have standard weights. They are heavier, though. Olympic curl bars are longer, too, sometimes as long as 52 inches. Only Olympic weight plates will work on an Olympic bar. They will also have sleeves that rotate, which standard bars do not have.

q: Should I stretch before doing curls?

a:

No. You should actually never stretch before you are warmed up feeling flexible, because this can cause you to pull a muscle. Instead, try doing some dumbbell curls with very light weights. This mimics the motion you will be doing with the curl bar, so it loosens everything up and gets you ready.

q: What are those preacher curl chair things for?

a:

The main purpose of the chair is to isolate your biceps and ensure perfect farm. The chair has a foam wedge that you sit behind, and you lift by holding the bar at the bottom of the wedge and pulling it up. Many lifters say they can lift more weight using the preacher curl chair, because the muscle isolation leads to much greater efficiency.

q: Besides my biceps, what do curls work out?

a:

Curls will strengthen your elbow flexors, your deltoids (top of your shoulders), wrist extensors, and the flexor connecting your elbow to your hand.

q: How long have EZ curl bars been around?

a:

They have probably been around longer, but they were invented and patented in 1950. The inventor was Lewis G. Dymeck, a weightlifter who injured his wrist and found the straight bar too uncomfortable to use. The invention was initially called the Dymek curling bar, but over time the EZ curl name caught on.

Sources