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Full Body Workouts
Best Full Body Workouts to Work Your Entire Body
The endless variety and number of exercises out there today is enough to make your head spin. Not only is it hard to deci...
Best Lower Body Exercises
Best Lower Body Exercises to Try at Home for Women
No matter the cause, women seem to gain lower body fat faster and more often than men. Not saying that as a bad thing, it...
Sumo VS Conventional Deadlifts
Sumo VS Conventional Deadlifts
Whether Sumo deadlifting or conventional deadlifting is more beneficial is a question that many trainers get daily. Both ...
6 Reason You're Not Gaining Muscle
6 Reasons You’re Not Gaining Muscle
If you’re putting in the effort at the gym and working hard to gain muscle, you should be succeeding right? However, you’...
What Are Cross-Training Shoes?
What Are Cross Training Shoes?
Cross-training shoes, also known as x-training shoes are used mostly by athletes. However, anyone who participates in spo...
Calisthenics VS Weights
Weights vs Calisthenics – What Should You Pick?
Are you looking to build that perfect body that everyone dreams about? Whether you’re a man or a woman, you want to be in...
Pull-Ups VS Chin-Ups: Is There a Difference?
Pull Ups VS Chin Ups: Is There a Difference?
Have you ever wondered what the difference is between a pull-up and a chin-up? Maybe you have always thought they were th...
How many exercises per muscle group to build muscle
How Many Exercises Per Muscle Group Does it Take to Build Muscle?
Have you ever wondered why you are struggling to build muscle? If it seems like no matter how hard you try, you just can'...
How to do a Proper Pull-up
How to Do a Proper Pull-Up
Pull-ups are probably the single best thing you can do to get stronger and build muscle, especially in your upper body. T...
The Ultimate Guide to Increasing Bench Press
The Ultimate Guide to Increasing Bench Press
One of the biggest questions asked around the gym is how much can you bench press? This is the workout station that you w...
DIY Garage Gym Ideas and Equipment Reviews
DIY Garage Gym Ideas
  Why Set Up A Gym at Home?   What do weather, crowds, travel, and time all have in common? They are all thi...
Shoulder Exercises to Increase Strength
Best Shoulder Strengthening Exercises
What’s the key to improving your strength level?The answer is unequivocal - lifting heavy weight and doing so consist...
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