Fat Gripz Review: Why & When to Use Them
The Fat Gripz product handles are a way to instantly turn any dumbbells, barbells or pull up bars into a thick bar. When you add Fat Gripz to the handle, the width that you are gripping is increased by about two inches. Fat Gripz introduced the first products of this type to the commercial market that allow people to imitate thick bar training. Now there are a number of companies that offer similar products. In this article, we will tell you a lot more about Fat Gripz, the benefits of a thicker grip, and how to use this quality yet a simple product.
They are made of an almost indestructible military-grade compound
It fits all dumbbells and barbells bars so you can use it with the equipment you already have
Has beveled ends which will fit even angled E-Z bars
They have to be broken in when you first get them. They start out hard to open but do improve.
How To Use
If you are using a barbell, dumbbell or weight machine with the Fat Gripz, you will have to lower the weight when you start out. It will feel as if you are holding a log when compared to a regular barbell or dumbbell. Most people find that, when working with dumbbells, they need to lower the weight by about 20% than what you were using prior to introducing the Fat Gripz. For the larger barbell compound movements, such as the bent-over row, shrugs, and deadlift, start off by decreasing the weight by 40%. Of course, this will vary from person to person and will be determined by hand size, strength, and previous grip work.
Since you can get such great effects from the Fat Gripz you may want to use them in every workout. That is definitely NOT a good idea as it will lead to severe overtraining of the forearms. You will not be able to hold a pen outside of the gym if you use these things every time you train!
When you start out, you should just use Fat Gripz when you are training your arms. Then, after a couple of months, add them in when doing Pull-Ups or Chin Ups. That will be enough to get great results in terms of increased grip and forearm strength to translate into all of your non-Fat Gripz exercises.
The more your muscles are activated during your lift, the better the results. You will improve your muscle strength and size. The thicker bars are made to stimulate and activate your arm muscles much better than lifting with just regular bars.
The problem with the thick bars is that most gyms do not have them. If you are considering buying a set for your home gym, you will be stunned to see just how expensive these bars are. However, instead of paying a small fortune to purchase thick bars to enhance your workout, you can buy Fat Gripz, a tool that brings the same effect for a small fraction of the cost.
Fat Gripz will also help with joint pains and problems from weight lifting. They do this by taking the pressure and stress off your joints and putting it on your muscles by increasing the surface area of your targeted muscle.
They also help by imitating the way your hands naturally work when they are lifting heavy or awkward objects. The thicker grip trains your hands, forearms and even your fingers at all angles. During bench pressing, the thickness trains your hands and your forearms in a completely different way than if you were doing chin-ups.
Easy To Use
It is very effective. After using the Fat Griptz for a while you will notice a difference. You will be able to do things like catching a football better and you will especially notice your forearm muscles getting bigger. Your bench press and deadlift will show signs of improvement since you will be able to grip the bar with more power and strength. Even if you use less weight than you normally would while you are curling, when you add the Fat Gripz to your dumbbell or barbell, it will be worth having to do less weight but the same. More and more you see them in gyms and weight rooms because athletes and trainers are also seeing the effectiveness of using them.
A Few Fat Gripz Tips
Focus on high reps or finishers. The forearms respond well to this. The time under tension gives forearms and upper arms a full look. Limit the weight on fat-grip exercises and focus on higher reps and longer time under tension. This is a much safer approach.
Use Fat Gripz to balance your grip approach. Some lifters think the grips are all you need to build maximum arm size and strength, but the smarter choice is to have an overall approach including several elements. Grip training is important with exercises like rack holds or farmer’s walks. They will build maximum strength and make other grip related tasks easier. Open hand training is also good, the exercises in which your hands are not completely closed around an object. These help to build finger strength. There are also a range of motion exercises like wrist curls and reverse curls. Most of them require the lifter to just hold an item while the wrist is stable, but taking your wrist through the range of motion is important to maintain muscle growth.