Best Aerobic Steppers to Kick Your Butt into Shape
Step aerobics was very popular back in the 1980s when music and dance were often a big part of the exercise. People wanting a good workout would flock to dance exercise classes at the local gym where they could work out on the aerobic steppers provided. Nowadays, you can easily own your own aerobic stepper and get a good cardio workout in the comfort of your own home.
Aerobic steppers are designed to help with cardio and weight management. Doing step aerobics, especially vigorously, will help have you burn calories and get a good workout. These exercises are so ideal for releasing endorphins to help reduce stress and raise your self-esteem.
We have searched the marketplace for the aerobic steppers we feel are the very best deal. Check out our list for aerobic stepper that will fit your needs perfectly.
In a Hurry? The test winner after 17 hrs of research
16 position configurations
Can be used as a weight bench, stepper, plyometric box and ramp
Solid, durable construction
3 position incline
10 Best Aerobic Steppers
1. Escape Fitness Deck
16 position configurations
Can be used as a weight bench, stepper, plyometric box and ramp
Solid, durable construction
3 position incline
Quite uncomfortable when you use the bench feature
The Escape Fitness Deck is easily our top choice for the best aerobic stepper on the market. It is so multi-functional, full of many different options to enhance your workout. The aerobic stepper includes resistance tubes and a handy storage area under the bench to store dumbells.
This stepper provides a superior level of strength, stability, and rigidity. It looks great, performs well, and is easy to store at the end of your exercise. This is definitely a pro-quality setup.Read more
The Escape Fitness Deck is an extremely versatile aerobic stepper ready to provide you with a complete cardio workout. It offers 16 different configurations and positions which allow you to train from a range of heights and angles. You can put it on the lowest level as a beginner and then make it higher for more of a challenge. One leg up and one down makes it a sit up bench or the back goes up to make it a workout bench.
The top of the bench is an anti-slip surface with anatomic foot designs to let you know the best place to target your steps. There are resistance tubes included which will allow you to add more options to your workout. You can find lots of workout ideas and the user’s guide on the YouTube channel or through the Escape Your Limits app.
2. Yes4All Stepper
Very solid and durable
Strong polyethylene construction
Has a wider than usual platform
3 level height adjustment for various fitness levels
Non-slip shock absorbing surface
Does not have an incline provision
The Yes4All Aerobic Stepper is a basic reliable design which comes in a choice of two different colors. This is a basic platform with a number of risers you can use to adjust the height to your level of exercise. It does not provide the extra features that you get with the Escape Fitness Deck, but it will provide a solid workout, time after time. The wide surface and the shock absorption ability of this aerobic stepper machine can easily support up to 300 pounds.Read more
The Yes4All Aerobic Stepper is extremely sturdy. Made from very strong polyethylene materials, it features an extra wide stepping platform to work on (14 x 40 inches). The height is adjustable at three levels, to a maximum of 8 inches, which will allow you to make it taller as your fitness level grows. Challenge yourself, raise your cardio, and burn more calories.
The aerobic stepper has a textured non-slip surface and removable risers which will not skid while you are using it. The surface is easy on your hands, feet, or back. You can use this aerobic stepper for multiple exercises including stepping, pushups, split squats, and decline mountain climbing. It is perfect for indoor or outdoor use, and when you use it indoors you will not have to worry about any slipping or scratching the floor.
3. Freestyle Step
Large 40x14 inch stepping surface
3 adjustable heights between 4 and 8 inches
Grooved, non-slip surface
The Freestyle Step aerobic stepper will provide you with a good, solid workout. It doesn’t have any fancy extras, but what it does do it does well. The construction is solid, made from durable high-density polyethylene. The height adjustments are what you need with at four and six inches. The platform comes with two risers which raise it to six inches. It will also sit on the risers at different angles so you can vary your workout. The finished design looks simple and appealing. Overall, this is an aerobic stepper that delivers.Read more
The Freestyle Step is a simple unit, made by The Step, the original aerobic training step. It is an attractive bright red with black “feet” risers. The surface is grooved for non-slip safety. The risers keep the platform from sliding or scratching the floor. It supports 275 pounds or up to 400 pounds with the risers.
This platform is circuit-sized, making it perfect for residential use. It can be used on any type of flooring without scratching or scuffing the surface. The patented risers add variety to your workout with different slanted positions you can use to add intensity to your workout. This aerobic stepper also comes with instructional streaming videos so you can get the most out of your fitness program.
4. TMS Aerobic Step
Sleek design is attractive in the room
30 inches wide
Lightweight and easy to move
Easy to clean and maintain
Adjusting the height can be a little hard
The TMS is sleek and attractive. This aerobic stepper is 30 inches wide and has three height adjustments so you can make your workout more challenging as your fitness level improves. Use this stepper to improve your coordination and your cardiovascular fitness. This set includes one stepper with four risers. It is a good size for your home gym while still having the durability and quality that you will find in a professional gym.Read more
The TMS aerobic stepper has a secure, non-slip surface which keeps your safety in mind. It will keep you from slipping but it smooth enough that you can exercise barefooted if you choose. You can strengthen your lower body with stepping and lunging or work on your upper body with pushups.
This aerobic stepper is easy to maintain and keep clean. It is also quite lightweight so it is easy to move around and stackable for easy storage. The risers snap on easily and stay securely for your safety. You can use it indoors or outdoors as a simple way to develop your cardio and stretch out your leg muscles.
5. Stamina Aerobic Step
Small and lightweight
Comes with workout DVD and guide
Two height levels for an added challenge
Texture top surface for safety
The legs do not snap into place
The Stamina Aerobic Step is a basic, no-frills tool which can do so much to help you in your fitness goals. This aerobic stepper has two levels at four and six inches, and you can use it flat or on an incline. It is made of durable PVC construction with no assembly required and ships in certified frustration-free packaging. The package is easy to open, and the aerobic stepper is easy to assemble and easy to use.Read more
Since 1987, Stamina has been dedicated to helping build a stronger, healthier you. The Stamina Aerobic Step is a solid safe way to step up your health routine. This is a two level aerobic stepper that will help with cardiovascular and strength training. The textured non-slip surface will ensure you have a safe workout. This simple design is nothing fancy but it has the features you need to get your job done with a low impact, total body workout you can do in the comfort of your home.
This aerobic stepper has a small footprint which makes this unit lightweight and easily portable so you can use it anywhere that is convenient for you. The Stamina also includes a workout DVD and guide to give you a multitude of workout ideas and exercises and how to get the most out of this stepper.
6. Reebok Aerobic Deck
Adjusts to two different heights
Handy storage compartment
Is good for multiple types of workouts
Does not come with instruction manual or workout ideas
Reebok creates this deck to be in a class of its own. This sturdy stepper comes in two different colors to match your gym equipment. The deck can be used at two different heights and will accommodate weight up to about 330 pounds. It also includes three different incline angles so you can use a variety of different workout exercises and styles to switch up your exercise regime.Read more
The Reebok Aerobic Deck is a versatile aerobic deck you can use in so many different ways. It moves into three different positions to enhance any workout. In the flat position, you have two different heights to work with. Use this position to step, jump, lunge, or just do flat bench strength exercises. Lift the “lid” to create an incline workout bench you can use for exercises that build up your upper chest. If you fold down and lock one of the deck’s feet you can focus on decline exercises like crunches. You can also use resistance bands to help with arm strength.
This aerobic stepper is covered with a textured, non-slip rubber surface. It has clips to attach the resistance tubes to vary your workout. This Deck also has a handy internal storage department to keep your hand weights, resistance tubes, and other small accessories into de-clutter your workout space.
7. KLB Sport Adjustable Aerobic Stepper
Handy and portable
Sturdy and durable, great for plus sized people
Is shock absorbing so easier on your ankles
3 adjustable heights
You cannot buy additional risers
The KLB Sport Adjustable Stepper is a sturdy fitness companion that will be perfect for workout classes or exercising at home or in the office. It provides a shock-absorbing, textured surface to ensure you exercise safely and easily. This aerobic stepper is 31 inches long, 11 inches wide, and adjusts to 4 inches, 6 inches, or 8 inches tall. It is durable and made of strong plastic.Read more
KLB Sport was established in 1988 with the goal of “manufacturing the most innovative, creative and high-quality products and provide clients with the most satisfactory service. They created this basic aerobic stepper which will support your workout. It has a weight limit of 550 pounds so it is very sturdy. Just set it on the floor, turn on some music or maybe a workout video and you are ready to go.
This aerobic stepper is not fancy. It is a basic sturdy unit which will get the job done. You can use this stepper to help with cardiovascular exercise with steps, pushups, or even dance exercise if you so desire. Use it to strengthen your lower body and stretch out your hamstrings. Using the support blocks you can raise the height and thereby intensify your workout.
8. The Step Original Aerobic Platform
3 different heights for added exercise intensity
Has a 90-day manufacturer’s warranty
Risers are notched so they stay put
Non-slip surface for safety
There is no incline available
The Step Aerobic Platform is the original and basic model. The platform is made from durable, high-density polyethylene. It is a compact size in basic grey with black risers. The four non-skid feet on each of the risers and platform prevents it from sliding or scratching your floors. It also rises to two different heights for the varied difficulty in your workout.Read more
The Step is the original when it comes to aerobic steppers. It is a basic design with no frills. The non-slip top is grooved for better grip and safety. The risers make three different heights possible so you can start as a beginner and work your way up. The higher you step, the more calories you can burn. This aerobic stepper can support up to 275 pounds, 400 pounds using the risers. It is backed by a 90-day manufacturer’s warranty period.
It is handy to have a stepper which is fairly compact, sturdy, and durable which you can bring out and use easily or take with you. It can be used on any type of flooring. It will not scratch or floor and it will not slide around while you are using it.
9. Tone Fitness Aerobic Step
Versatile enough for many exercises
Extra risers fit under the base
Comes in fun colors
It is a little small
The Tone Fitness Aerobic Stepper comes in a cheery blue color and is a nice basic stepper which will be great for your exercise routine. Step up on it for your steps and kicks or you can use it to elevate your arms during leg lifts. This is an economical piece of equipment you can set up and use easily, and then conveniently store it when you are done.Read more
Tone Fitness is dedicated to your health and fitness goals. The company designed this economical little stepper as a perfect tool for your fitness needs. It only weighs a little over five pounds so it is lightweight and easy to carry. The platform has a non-slip surface and feet which will not slide around on the floor to provide stability and also protect your floor. This aerobic stepper is adjustable to two height levels and comes with a workout chart to give you additional instruction and exercises.
This little bench comes in a choice of blue/grey or black/pink options. It is perfect for working out whether you are at a beginner, intermediate or expert level fitness exerciser. Working out with the Tone Fitness Step will help you build strength, endurance, and overall fitness. This aerobic stepper is adjustable and when the risers are not in use, they fit under the base of the bench.
10. Goplus Step Platform
Made with smooth edges
Has a durable non-slip rubber surface
Grooves increase load-bearing capacity
Has non-slip feet
Gets slick if it gets a little damp
The Goplus Step Platform is basic fitness equipment which can provide easy help in your workout. It comes in your choice of black with trim in green, yellow, or pink. You can use it for a stepper, flat support, pushups or situps enhanced by the three available heights at 4 inches, 6 inches or 8 inches. This platform is durable and comes with a 100% satisfaction guarantee to get the job done.Read more
The Goplus is a durable platform which supports up to 500 pounds. It is heavy duty, made of high-density polyethylene. If you want to keep fit and enjoy step exercise, this aerobic stepper is a great choice for home use or to take to the gym. The three height levels are very convenient to meet your various fitness needs. The Goplus is lightweight with a shock-absorbing design and a textured surface so you will not slip while working out.
This aerobic stepper is designed with rounded edges to protect busy shins. It also features non-slip so it will stay put while you are working out while at the same time saving your floor from scratches. Extra grooves in the design help to hold the extra weight. This is definitely a fun way to get a good cardiovascular workout.
Criteria Used for Evaluation
When shopping for an aerobic stepper, probably the first thing you will consider is the product’s features. Working out is an activity you will be doing a few times a week at the very least so you want a stepper which is going to fit into the rest of your lifestyle.
Keep an eye out for little perks like a storage area to keep small equipment or hooks which will hold resistance tubes if that is an exercise you are interested in.
Most of the products we found come in basic black or grays, but there are a couple on the list which come in brighter more colorful combinations. Consider the motif of the room you will be keeping the aerobic stepper in at home. If you are planning to take it to the gym or office, you may want something more stylish or colorful.
You are looking for an aerobic stepper which will help your workout. You need one that is sturdy and can handle you stepping, jumping, or leaning against it. Give some thought to the fitness routine you plan to follow and what exercises you plan to do. You will want a platform which will match your goals.
It is helpful to have an aerobic stepper which will adjust to different heights. If you are a beginner in aerobics, you can start at the lowest level and work your way higher as your fitness level progresses. Also, you may want to do different exercises which require you to be a certain distance from the floor. It is additionally helpful if you have a stepper which will bring one side higher than the other so you can do exercises which are enhanced by an incline like sit-ups. Some of these aerobic steppers have the option of a deck which folds up into an incline so it can be used as a weight bench. If you are interested in using dumbbells or resistance tubes in your workout, this will be something you might want to look for.
Take into consideration how much you will be moving your aerobic stepper around. Do you plan to store it under a bed? Look for one that is easy to fold up and put away when you are not using it.
You will find it helpful to have one which is lightweight and easy to maneuver, especially if you are planning to take it to the gym for classes or into the office to be able to exercise at work.
Ease of Use
Your aerobic stepper will equipment you want to choose carefully since it will be a big part of your workout. In order to encourage a steady fitness regime, you want a tool that is easy to use.
It helps to have a stepper which has a firm grip to the floor and will not move around while you are exercising so it needs feet, ones which will not damage your floor in the process.
Pay special attention to the surface of the aerobic stepper. You want a non-slip durable, possibly rubber, that will keep you steady when you are jumping on and off or working on other exercises. While you want the surface to be textured so you will not slip, you also want it to be soft enough so you can comfortably do exercises while seated on it or putting your hands on it.
In order for an aerobic stepper to be effective, it needs to be easy to use and able to be used for a variety of exercises so you will stay interested in working out with it. It should have the ability to adjust and help vary your routine. Having good shock absorption helps as well, especially if you enjoy working with leg weights.
Some of the fancier steppers are set up so you can do many different exercises. Some incline so you can sit on it like a weight bench and use dumbbells. If you enjoy using resistance bands, some of these benches have clip areas on the sides so you can attach them.
Expert Interviews & Opinions
When choosing a system, look for a product which is within your aims.
There are many good brand products on the market, they offer variations on how much of a workout you will do. With this thought in mind go for a trusted brand and a design which sits comfortably within your training aims.
You don't want something that falls short and you don't want a product/features and design which does not fit in with your own aspirations. Shop around and see what is available, and try it out right there in real time in the store. If you are buying online, browse customer reviews, these are a goldmine of helpful information and can steer you towards making a good investment for your training.
Don't be fooled by the appearance, an unknown brand product sitting on the shelf for an amazingly low price, it may well look good but how was it made, what standard are the materials/ How good is the actual construction? will it break within a short period of time and then you have to go out and buy again?
Keep these questions in your mind when you are choosing a product, go for a trusted brand.
Frequently Asked Questions
q: How often should I do step aerobics?
Whether you do longer sessions every few days or short little sessions throughout each day, any exercise is good exercise. It is so important to get your body active. The Department of Health and Human Services recommends around two and a half hours of moderate exercise or a little over an hour of vigorous exercise every week, spread over the ten days. A good general rule of thumb would be to plan at least 30 minutes of moderate activity every day.
q: What muscles does an aerobic step work most on?
That is a huge question since the step can be used in so many different ways. There are long lists of exercises you can do or even make up a few of your own. You can shape and tone all types of muscles. Use it to strengthen your legs so you can work up to longer walks or hiking.
The exercises can strengthen your calves and stretch your hamstrings. Aerobic stepper helps to make your quadriceps stronger. You will also tighten up your glutes and strengthen your hip flexors as well.
q: How does step aerobics help my health?
Aerobic stepper provides low impact workouts which will help you burn calories and, combined with a good diet, will help you to lose weight. The activity can help to boost your heart rate and help with your blood circulation. It is also easy to learn and not too expensive. Working with your aerobic stepper will also help you with coordination and cardio, as well as strengthening your legs and lower body.
q: Is step aerobics okay if I have osteoporosis?
Osteoporosis is a bone condition associated with growing older when the bones become weaker and more likely to break. If you have been diagnosed with this you may need to avoid exercises like golf, extreme sports or weight machines. Exercises you do on your aerobic stepper though may be a different matter. Aerobic dance, Zumba, or step exercises are all considered “osteoporosis friendly”.
q: Is using an aerobic step recommended if I have not exercised in years?
An aerobic stepper is a great low-impact option for exercising. If you have not exercised in years, it would be a smart idea to slowly build up your strength and endurance. Consulting your physician is probably a good idea too. This is especially true if you are an older adult, someone with a neuromuscular condition, or someone with a history of injuries. Always start slow, build up gradually, and listen to your doctor’s advice.