The Top 10 Protein Supplements for Women
Protein is needed for all people looking to work out and/or develop strong healthy muscles both for the option on bulk or lean muscle definition.
At the same time, this is a perfect approach for shedding or removing unwanted deposits of fat, especially from the area of the stomach. Our tummies are one of the areas in which people store fat and this is also where it can be really difficult to get that fat burned up and gone.
A combination of exercise, supplements and a sensible diet will remove fat.
The amount of protein powder for women you should take should be based on body weight.
Aim to take a gram of protein per pound of lean body mass per day.
In this article and guide, we discover the Top 10 Protein Powder for women products on the 2019 market.
In a Hurry? The test winner after 16 hrs of research
20 grams protein
- Her-Natural Whey
- FitMiss Health Shake
- Alpha Isolate
- Ideal Protein Powder
- OPTIMUM NUTRITION GOLD
- Body Fortress Protein Powder
- Fit Lean Protein Blend
- Protein Powder Thermogenic
- Lean Body For Her
- Muscle Pharm Powder
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Her-Natural Whey
20 grams protein
This is a top quality protein powder for women which has whey protein produced from grass-fed cattle. It is free of unwanted recombinant-bovine growth hormones also known as rBGH, along with natural sweeteners.
The powder uses a blend of a whey-isolate and a whey protein concentrated together, pure natural whey protein, skimmed milk powder and whey peptides.Read more
The supplement gives twenty full grams of quality protein in each separate serving, along with three grams of needed carbs and two grams of useful energy giving fat. It will help you to feel more full while staving away feelings of being hungry, thus supporting the growth of healthy lean muscle tissues and helping to get rid-off body fat.
You can be creative and vary the taste each day, get a selection of flavors, chocolate or fruits and try a different choice daily.
Over the weeks you will start to feel a build up of muscle and by the end of the first-month gradually, you will see positive results.
2. FitMiss Health Shake
16 grams protein
A meal replacement via a nice tasty drink. It provides sixteen grams of healthy protein powder for women in each serving and is fortified for taste with various fruit and healthy vegetable extracts.
It also has:
This is very easy to blend into a shake for pleasurable drinking and very fast absorption anytime of the day.
Effectively cut down feelings of hunger, while taking in needed amino acids into your hard working muscle cells. It is fully gluten free, very low carb and is very low on calorie product.Read more
Contains measured proportions of protein, which is claimed by the maker to be the best most natural form of available whey. comfortably free from carbs and/or fat, so it won’t lead to excessive bulky muscles.
In addition, taking this via a shaker will speed needed amino-acids into your muscle-cells quicker than other types of protein sources.
Build up muscle for ladies, defined muscle minus the masculine bulk.
3. Alpha Isolate
20 grams protein
Protein is a mix of the best whey protein around with a scientifically established and known weight loss blending of:
Green tea extraction.
It can be used as a complete meal replacement, a post workout refreshing drink or an on the move snack.Read more
This protein powder for women is designed to promote quality, lean muscle tissues and to get rid of unwanted body fat. Every serving has ninety calories and twenty grams of muscle growing protein.
The powder has a taste that can only be described as delightful. It has whey protein isolate, which ensures that you won’t have any bloating effects from taking this product.
Whey isolate is widely known to digest quickly and is fully free of carbs or fats. This is a wholly natural product.
4. Ideal Protein Powder
Whey protein isolate
20 grams protein per serve
No fats or carbs
Protein powder for women specially designed for all women athletes to shed body fat and to build strong supple lean muscle tissues. It delivers twenty grams of whey soluble powder in the mix of two specific nutrient blends.
This provides you with a non-over bulky protein that will keep you shapely and lean. You get the appropriate blend of vitamin D, Folic acid, protein, magnesium, calcium and all they key-compounds.Read more
Contains quality sourced whey protein isolate, totally free from:
Isolate Whey is far more comfortably digested than other standard types of protein and enables the amino acids to absorb into muscle cells quickly. In addition, this type of protein isolate is the purest form available.
5. OPTIMUM NUTRITION GOLD
3 types whey.
A mix of three proteins to allow:
3. Medium amino acids and slow release.
You get isolate whey, which is whey without any fat/lactose and a whey concentrate, which retains the fat/lactose, and peptides, in which the amino acids have been effectively broken down.Read more
This impressive blend of protein powder for women is effective with around five grams of branch-chain amino acids, combined with four grams/glutamine.
Whey is a powder that mixes very easily and has a very neutral taste. It does not contain any artificial sweetening, using only natural sucralose and Ace-K.
Including Amino-Gen which will easily break down Amino-Acids quickly for enhanced digestion.
6. Body Fortress Protein Powder
60 grams protein
This more advanced protein (whey) gives protein, mixed with creatine. It also contains a string of highly essential amino acids to provide comfortable, healthy lean muscle development ability.
You get 12 grams of branch chain amino acids per serving. You also get a huge sixty grams of protein with each serving.Read more
Advanced Whey is free from unwanted aspartame, and also free from gluten.
It comes in a range of great flavors:
Cookies and Cream
Each container offers you twenty-seven scoops of protein.
Take two scoops with for each meal and this adds up to two weeks of supply.
7. Fit Lean Protein Blend
It provides you with a good high-quality blend of muscle building (whey) protein powder for women to feed muscles and promote loss of weight It combines a vegetable, or fruity blend with additional (flax) seed oil to include and give omega 3s. With an impressive ninety calories for each serving.
This will allow you all the needed nutrients you want to drive and work your body without needing those extra calories.Read more
With this formulation, you get an innovative mix of probiotic cultures known as Ganeden-BC30.
This protein product uses only quality selected (whey) powder, which provides the biological value (bv) which is better than any other sources of protein.
This enables your body is able to more easily able to break down those amino acids for positive use by active muscle cells.
8. Protein Powder Thermogenic
A powerful blend of whey protein with milk-protein and healthy coconut powder.
Whey is the most popular and readily accessible protein available for easy digesting, while milk protein is slower for digesting protein which includes a combination of whey and casein components.
This provides a consistent release of amino acids over the course of a full day. The blending in of of coconut oil adds those essential fats and MCTs.Read more
Has included fiber by use of:
Nutrim which is a grape-seed required for the performance for those needed anti-oxidants,
This product also contains:
1. green tea.
2. green coffee bean
Both of which are known to burn up fat.
Offered in a good range of flavors and user-friendly for mixing into shakes.
Are you struggling to shed stubborn fat which seems impossible to lose? Try this is to achieve good results.
9. Lean Body For Her
30 grams (protein)
It offers 30 grams of healthy lean muscle shaping protein, with just nine calories of carbs in each serving. It contains healthy needed antioxidants and very lady-friendly ingredients that won’t bulk you up.
It contains Iron. Calcium. Soy.
Add to these a selected range of health-promoting ingredients. This allows doses via in sachets that are easy to use on the go.
Looking for a great product with exceptional ease for use, this is certainly worth trying out.Read more
It contains twenty easy to carry stashes of powder, each of which gives you forty-nine grams. It mixes nice and smoothly, leaving no annoying clumpy granules. The taste is good, with a range of appealing flavors.
This is the most convenient type of easy to use on the go protein around.
Looking for the most effective weight loss supplements? Give this a try.
10. Muscle Pharm Powder
The protein blend is a mix of whey muscle enhancing protein with whey protein-hydrolysate, and (whey) protein in a concentrated form. It is highly re-enforced with the key-branch chain of amino acids, isoleucine valine, and leucine. You get as low as one hundred and thirty calories from each serving of Powder, with only 1.5 grams fat, 5 grams carbs, and two grams-sugar.Read more
Containing a blend of digestive enzymes which consist of:
These give fast nutritious absorption.
This has great taste and comes in a range of really tasty and delicious flavors.
This blend impacts on absorbing so that the process goes on for up to eight hours.
Criteria Used for Evaluation
The application should give ease of use
We looked comparatively at the application in terms of how easy is it to prepare the daily intake of protein powder for women and what you need to do in order to prepare it.
Powders have very good ease for use because they simply get mixed in with a liquid
If the protein powder already comes pre-flavored then it really is just a case of mixing measured doses into the water and drinking this just before a workout or at whatever time the guidelines suggest for your choice of powder.
Application is very important, when you buy powder in bulk you must make sure it has a measuring cup or dispensing spoon so that your daily suggested amount is accurate.
Many people are opting for the pre-measured sachets doses which are available on the market but loose powder in a jar ( with screw-top) is still a very popular option for application and price.
We looked very closely at application and we are satisfied that the products in this guide all meet a good standard for application.
Ease of Use
Ease of use runs with ease for application
Taking protein powders do require ease of use because users want convenience, quick preparation, easy absorption which leads to physical results.
Powders give very nice ease, they can be quickly measured and mixed into water or for taste purposes, they can be blended into a shake, this means flavors can be added along with healthy blended things such as fruit.
Another ease of use bonus is that when you buy protein powder in a jat style container (bulk) it is very easy to store and easy to measure for day to day doses. ease can be taken a step further by choosing a product with a month ( or more) supply of pre-measured doses in vacuum sealed packages-satchels.
Whicever method you choose, we have selected a range of products which all make it through our review for being easy to use.
Effectiveness results from potency
We took a look at how effective our selection of protein supplements can be
Effectiveness criteria are clear, you must take the suggested doses at a regularity as shown in the product guidelines and in the suggested doses while carrying out the types of work-outs which should produce the physical results which you want.
The other point about effectiveness is that users must choose a potency level that fits in specifically with their desired aims because the level of potency is a high ranking criterion.
Choose a potency level way to low and then hitting intensive training will not get the wanted results on a time scale anticipated by the user.
If you want results, choose the correct potency.
As far as review criteria go, potency is a huge factor.
You choose the level of potency from a powder to match your aims, so if you choose too low, and still hit serious levels of training, there is no way you will see results that meet your expectations within your personally decided time frame. Usually, with a protein powder supplement, you will kick off with a low dose and wait for 5 or 6 weeks to see ( and feel) noticeable results. At that time you can make the choice to gradually increase the level of potency or stay with the level you have chosen.
You can take advice from a trainer as to which level of potency you should start with or you can go online and research and read authoritative articles.
In this guide, we have selected a choice of different potency levels so that there are options for every person
Value from a product is all about getting all the right required criterion.
We looked at value through measuring the criteria which we have used.
Potency, we established that for results you need to choose the right level of potency, by choosing the correct level you get value in terms of future results.
When you invest in a supplement it has to be effective or you lose on the value in terms of money and final outcomes.
Ease of use relates to value in the sense that you want a product that is easy to use, easy to prepare and consume. Brand makers in our selection have factored this into these products.
We selected these products after extensive research to ensure that the protein powder for women choices available here meet the broad concept of value.
Expert Interviews & Opinions
In their most basic forms these supplements can taste bland, to some, even unpleasant.
Brand makers have factored in taste, they know that some users do not care about taste and for those users, they can purchase this type of supplement without any flavors.
However, many people do care what a product tastes like and for them, the producers have added a nice range of choices that very much cover all taste preferences.
Check websites where these products are sold, online guides will always list the choices of flavors available.
Through just a little research you will be certain to find the exact taste for your taste buds to enjoy and appreciate.
Be selective for your type of protein powder for women, look closely at ease for consumption, ease for preparing, ease for storage and very importantly, look very closely at the level of potency.
think about your personal aims, exactly which outcomes you want to achieve, compare levels of potencies needed to reach your own set targets.
You can buy health, sports and training magazines, check up to date articles online and gather accurate information to ensure that you go for exactly the level of potency which you personally need.
Other Factors to Consider
Materials are important, this covers ingredients and the materials used to put together the supplement container.
We wanted to see and we found that all producers take storage to a high standard. The containers provided, are various and all of them offer secure storage. Sachets with measured doses are air-sealed and the packaging is very durable so that contamination cannot occur.
Plastic materials for containers and plastic screw down tops, ensure secure containment and protection. There are some product makers who go for a plastic container with a light metal screw-top. Whichever options are chosen by producers, they all are clearly committed to ensuring that storage is factored in as an important design and high-quality materials are used.
All the makers of these products have clearly ensured the sourcing of high-quality ingredients-materials. This has been done to ensure that potency is accurate and quality is high.
Frequently Asked Questions
q: Potency, is it so important?
Yes, potency is extremely important, you must go for a potency level which will give results. If you are a new starter, then you can start on a potency level which is low and then slowly increase the level of potency over time.
It very much depends on what your aims for yourself happen to be.
Too low a level of potency will produce results (if any) over a much longer period of time and too high a potency is not exactly a healthy thing to do. Get your potency level accurate, take advice from professionals in the know or do your own research but do choose an accurate potency level.
q: I want to use this supplement but the taste is not nice
It sounds like you have gone for the cost factor and chosen a supplement that does not offer a range of flavors. Check health stores, look at the available options, you will see a choice of flavors which will surprise you, the chances are that you will find a taste you can appreciate.
q: Can I use these powders in a blender?
Yes, you can, many users go for this option and blending is a very quick process for preparation.
Using water, some fruit, yogurt or other taste options you can easily blend your own recipe, just be sure to include the correct dosage of the supplement when you use a blender.
q: How can I be sure I am achieving beneficial body saturation?
You can achieve beneficial saturation through the following:
1. Make sure you choose the right level of potency, for beginners you start on a lower potency level. So do some checking and select the correct potency.
2. Ensure that you take the correct dosage each time and keep very accurately to the product guidelines for this.
q: Can I vary the dosages?
This is tricky, technically you can but it depends on your aims, your level of training, how long you have been training. For example, a beginner will not start off on the maximum dose level ( or higher) because this is simply not good for your health, no matter how much you are working out or how intensely.
Varying the dose of your protein powder for women should be a gradual process, you start off at the suggested low dose level and over time you can gradually work up to the suggested maximum. Stay with the advice from the makers of these products, they know what they are talking about when they provide recommendations with their products.