Best Protein Supplements for Women 2019

Updated January 22, 2019

Protein is essential for women. Building lean muscle tissue from weight training and taking a protein supplement are smart ways to promote fat loss. Protein powder is mixed up as a protein shake. The amount you take should be based on body weight. Aim to take a gram of protein per pound of lean body mass per day. In this article, we discover the Top 10 Protein supplements for women on the 2019 market.

A Quick Glimpse at the Top 10

The best supplement for women is IdealLean protein powder, which delivers 20 grams of whey protein isolate per serve with no fats or carbs. The second best protein shake for women is FitMiss Delight Nutritional Shake, providing you with 16 grams of whey isolate with a low carb count. Rounding out our top 3 protein powders for women is Alpha Isolate Lean, which provides a scientific weight loss blend, along with its 20 grams of protein.

To make it easy for you to compare and contrast the best protein supplements for women, we’ve rated the Top 10 on the basis of price and effectiveness, and then provided an overall rating out of 5 for each product. In the following section, we go in depth on each product.

The Top 10 Up Close

#1. Her Natural Way

Her Natural Way

Her Natural Way is a protein powder that contains whey protein from grass fed cows. It is free of recombinant bovine growth hormones (rBGH), along with natural sweeteners. The protein powder used here is a blend of whey isolate, whey protein concentrate, pure undenatured whey protein, skim milk powder and whey peptides. There are no artificial sweeteners in this product. Instead, stevia is used to provide a sweetening effect.

Her Natural Way provides you with 20 grams of protein per serving, along with 3 grams of carbs and 2 grams of fat. It will help you to feel fuller, staving off feelings of hunger, while supporting the development of lean muscle tissue and helping to shed body fat.


  • Mix of protein sources
  • 20 grams of protein
  • Appetite suppressant


  • A little on the sweet side

#2. FitMiss Delight Nutritional Shake

FitMiss Delight Nutritional Shake

FitMiss Delight is a meal replacement drink. It provides 16 grams of protein per serving, fortified with fruit and vegetable extracts. It also has egg albumin, sucralose, potassium, lactase, glutamine and potato protein. It mixes effortlessly into a tasty shake that can be taken anytime of the day. FitMiss Delight will help curb your hunger, delivering high quality amino acids to your muscle cells. It is gluten free, low carb and a low calorie product.

FitMiss Delight contains whey isolate protein, which is the purest form of whey available. It is free of carbs and fat, so it won’t lead to bulky muscle gain. In addition, isolate speeds amino acids to your muscle cells faster than any other type of protein.


  • 16 grams of protein
  • Low carb
  • Whey isolate protein


  • Expensive

#3. Alpha Isolate Lean

Alpha Isolate Lean

Alpha Isolate Lean Protein is a fusion of the finest whey protein available with a scientific weight loss blend made up of green tea extract, CLA and Acetyl-L Carnitine. It can be used as a complete meal replacement, a post workout drink or an on the go snack. This product is designed to add quality, lean muscle tissue and to lose body fat. Every serving provides 90 calories and 20 grams of protein.

Alpha Isolate Lean protein powder has a taste that can only be described as incredible. It contains whey protein isolate, which guarantees that you won’t suffer any bloating after effects from taking this product. Whey isolate also digests quicker and is free of fats and carbs. This is an all natural product.


  • Scientific weight loss blend
  • 20 grams of protein
  • Just 90 calories


  • May be too sweet tasting for some people

#4. IdealLean Protein Powder

IdealLean Protein Powder

IdealLean Protein Powder is a formulation especially designed for women to lose body fat and to build lean muscle tissue. It delivers 20 grams of high quality whey isolate powder in the form of two unique nutrient blends. This product provides you with a non-bulky protein that will keep you lean. You get the ideal blend of protein, nutrients, folic acid, vitamin D, calcium, magnesium and other key compounds.

IdealLean Protein Powder contains whey protein isolate, which is free from fats and carbohydrates. Whey isolate is also far more readily digested than other forms of protein, allowing the amino acids to get to your muscle cells faster. In addition, whey protein isolate is the purest form of protein available.


  • Whey protein isolate
  • 20 grams protein per serve
  • No fats or carbs


  • Very foamy

#5. Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey is a blend of three types of protein to provide fast, slow and medium acting amino acid release. You get whey isolate, which is whey without that lactose and fat, whey concentrate, which retains the fat and lactose, and whey peptides, in which the amino acids have been broken down. This powerful protein blend is then fortified with 5 grams of branch chain amino acids and 4 grams of glutamine.

Optimum Nutrition Gold Standard 100% Whey is a powder that mixes very easily and has a great taste. It has no artificial sweeteners, using Ace-K and Sucralose. Optimum Nutrition’s unique enzyme blend, Amino Gen, breaks down amino acids for faster digestibility.


  • 3 types of whey
  • Includes BCAAs and Glutamine
  • 21 great flavors


  • Formula changed from original

#6. Body Fortress Super Advanced Whey

Body Fortress Super Advanced Whey

Body Fortress Super Advanced Whey protein features 100% whey protein which has been fortified with creatine. It has also added in certain essential amino acids to provide lean muscle building ability. You get 12 grams of branch chain amino acids per serving. You also get a huge 60 grams of protein with each serve of Super Advanced Whey (each serving is 2 scoops). There is zero soy protein or added corn syrup solids.

Body Fortress Super Advanced Whey also contains zero aspartame, along with zero gluten. It comes in a range of great flavors, including Cookies ‘N Cream, Chocolate, Cinnamon Swirl, Strawberry and Vanilla. Each container provides you with 27 scoops of protein powder. At two scoops per serve, that gives you just two weeks supply per container.


  • 60 grams of protein per serve
  • Great flavors
  • Added BCAAs


  • Expensive

#7. Six Star Fit Lean Protein Blend

Six Star Fit Lean Protein Blend

Six Star Lean Fit protein powder provides you with a high quality blend of whey protein to nourish muscles and support weight loss. It combines a vegetable, fruit blend with added flaxseed oil to provide omega 3s. With 90 calories per serving, this formulation will provide you with all the nutrients you need to fuel your body without adding any extra calories. With this formulation, you get a unique blend of Ganeden BC30 probiotic cultures.

Six Star Lean fit protein uses only whey protein powder, which provides the highest biological value (bv) than any other protein source. As a result, your body is able to more readily break down the amino acids for instant use by your muscle cells.


  • 90 calories per serve
  • Added BCAAs
  • Fortified with probiotic cultures


  • Doesn’t mix very well

#8. SHREDZ Protein

SHREDZ Protein

SHREDZ thermogenic protein for women is a powerful blend of whey protein, milk protein isolate and coconut powder. Whey is the most popular and fastest digesting protein available, while milk protein isolate is slower digesting form of protein that includes both whey and casein components. This provides a constant release of amino acids over the course of the day. The addition of coconut oil provides essential healthy fats and MCTs.

SHREDZ thermogenic protein has added oat fiber by way of Nutrim, grape seed extract for anti-oxidants and green tea and green coffee bean extract to rev up your thermogenic engine in order to maximize the fat burn. This a great tasting blend that mixes well and comes in a range of cool flavors.

Are you struggling to lose that stubborn body fat that just won’t budge. Don’t miss our What is Skinny Fat? How To Get Rid of Stubborn Belly Fat 2019 super feature.


  • Coconut powder
  • Blend of proteins
  • Added fiber


  • Strong odor

#9. Lean Body For Her

Lean Body For Her

Lean Body For Her by Labrada Nutrition is part of the Jamie Eason Signature Series. It provides 30 grams of lean muscle shaping protein, with just 9 calories of carbs per serving. It contains antioxidants and female friendly ingredients that won’t bulk you up. It contains calcium iron, soy protein, as well as a range of other health giving ingredients. This product comes in portable packets that are easy to use on the go.

Lean Body For Her contains 20 packets of the powder, each of which gives you 49 grams. It mixes very smoothly, leaving no clumpy residue. The taste is great, with a range of appealing flavors. This is the most convenient form of on the go protein that we’ve found.

Looking for the most effective weight loss supplements? Discover the best of the best with our Best Supplements for Weight Loss 2019 feature article.


  • 30 grams of protein per serve
  • Individual packets
  • Antioxidants


  • Contains carbs

#10. Muscle Pharm Combat Powder

Muscle Pharm Combat Powder

Muscle Pharm Combat Powder contains 24 grams of protein powder per serving. The protein blend is a mix of whey protein isolate, whey protein hydrolysate, and whey protein concentrate. It is fortified with the key branch chain amino acids, leucine, valine and iso-leucine. You only get 130 calories per serving of Combat Powder, with just 1.5 grams of fat, 5 grams of carbs, and 2 grams of sugar.

Muscle Pharm Combat Powder contains a digestive enzyme blend, consisting of protease and lactase. These compounds provide rapid and efficient nutrient absorption. This product has a great taste and comes in a range of delicious flavors. The blend of fast, slow and medium absorption protein will trickle feed amino acids to your muscles for 8 hours.

Discover the best and latest supplements across all categories with our mega review of 2019.


  • Protein blend
  • BCAAs
  • Low carbs


  • High sodium


The best protein powder for women to lose weight and shape muscle is IdealLean protein powder, which provides 20 grams of protein per serve, but has no carbohydrate or fat content. Our second favorite is FitMiss Delight Nutritional Shake, which delivers 16 grams of fast acting whey protein isolate and a low carb level. Our bronze medal winning women’s protein supplement is Alpha Isolate Lean, which offers 20 grams of protein, coupled with a scientific weight loss blend.

Her Natural Way

Our #1. Recommendation

Her Natural Way

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.